Oren Jay Sofer | Your Heart Was Made for This

I welcome Insight Meditation and communication teacher, Oren Jay Sofer, back to Everyday Sublime, to discuss his new book: Your Heart Was Made For This – Contemplative Practices for Meeting a World in Crisis with Courage, Integrity and Love.

In the face of overlapping multiple crises – from personal, to collective, to environmental – it is very easy to feel overwhelmed and despairing. Oren’s new book is a true handbook for the modern contemplative, providing reflections, stories, and practices so that we can meet and face the moment of our times with a wise and compassionate heart.

As he says early in the book, “If we do not shape the heart, the world will do it for us, and the world does not have our highest welfare in mind.”

Note: Your Heart Was Made For This is a wonderful companion for teachers, offering themes, reflections and practices for your mindfully-based classes.

Order your copy of Your Heart Was Made For This =======>>> HERE

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Yin vs. Yang Meditation (Episode 9)

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