Everyday Life Coach

Everyday Life Coach

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By Holly Maust
I left the corporate world after a life reset where I found my purpose to by a life coach. My specific focuses are digital detox, self-care, and building life action plans. I want to help people achieve what they deserve in life in a real way, not with tarot cards, crystals or the law of attraction. Real ways that don’t cost you a crazy amount of money and that are totally doable. My podcast subjects will be on fitness, wellness, essential oils, stress, digital detox, self-care, meditation, sleep, nutrition & much more. I’m the everyday life coach with no bs trying to help transform your life.
Available on 10 platforms
Episode 26 - Finding Self Compassion - Stop Being Your Worst Critic
We have all heard that saying, you’re your own worst critic. It’s so true. Why are we so mean and harsh to our SELF? It’s about being insecure. Not loving ourselves enough. Not being perfect. Because we’re pushed to have certain ideals that aren’t real. Learn some tips on how to find more self compassion.
11:09
September 5, 2018
Episode 25 - Finding Inner Peace
feel like sometimes in our lives we can’t find peace. Lots of things going on in our day with work and family. Running around and we leave little time to ourselves to center. Listen I’m not saying you’re going to step out and be at 100% peace like a zen buddhist, I’m just saying we need to find more moments of inner peace. And you can tell when people have this freedom of peace. They look lighter and are smiling. They are focusing on a rhythm. Think about when we were in our mothers wombs only listening to her heart beat. When we came out there were machines that our parents put next to us listening to a heart beat. It soothes us. Calms us. It’s listening to the rhythm. With that in mind think about the rhythm of your life is it beating a million miles a minute or slow and focused. Let’s talking about ways to get that peaceful rhythm back Here are ten ways I have pulled together.
15:22
August 28, 2018
Episode 24 - 5 Ways We Lie to Ourselves & How to Stop
We only have one life. Let’s face it everyone is in denial about something. We tell ourselves little and sometimes big lies to “protect” ourselves but really we’re just sabotaging our own life. Why the heck do we do this? It’s about fears, insecurities and pain and not facing them. It’s just easier to lie then actually live our truth. It’s comforting and many times we’re avoiding self-responsibility. But through our truth is happiness. I have put together five ways we lie to ourselves and ways to stop doing it.
12:42
May 21, 2018
Episode 23 - 15 Ways to Simplify Your Life
Decide what and who is most important in your life, and say yes to them.and say no to the rest. Why is this so important to do? There’s only 24 hours in a day and you only have so much room literally and figuratively. Focus on what matters.
14:38
May 14, 2018
Episode 22 - Stop Comparing Yourself to Others
We spend our lives comparing ourselves to others. What we don't realize when we do this is we're wasting precious time being negative. We take the focus away on achieving our goals and instead become unhappy with feelings of jealousy and being inadequate. This episode tells you how you can stop comparing yourself to others and why it's important to do so.
09:31
May 7, 2018
Episode 21 - Choosing Love
What would happen if we chose a path of love instead of hate? Learn how to make that mindshift and how it can change your life.
07:30
April 30, 2018
Episode 20 - What is a life coach?
What is the difference between a therapist and a life coach and how can each of them help you.
07:28
April 23, 2018
Episode 19 - How Can I De-stress?
April is Stress Awareness Month and stress is the root of so many health (physical and mental) issues in our life. According to the American Institute of Stress, about 90% of all visits to primary care physicians are for stress-related disorders. I want to first say that I’m not here telling you that you can live a stress-free life. If someone is telling you, you can they are FOS. What I’m saying is there are ways to keep your stress levels in check by responding to stress better.
10:09
April 16, 2018
Episode 18 - Getting Unstuck
I’m pretty sure at some point we have all felt stuck in a situation whether it was a relationship, job, crossroad in our life, weight, etc. Feeling stuck is rooted in 3 basic things: self-worth, safety, and love. Learn how to get unstuck and keep moving forward to the life you deserve.
10:22
April 9, 2018
Episode 17 - Spring Clean Your Life
It’s that time of year that we start to think about spring cleaning. There's some cleaning up we all could do in our life beyond our home but with our mind, body and spirit. Spring is that time of year for new beginnings, where we get out of the winter blues and feel motivated to make some moves. The episode provides tips on where to start.
07:58
April 2, 2018
Episode 16 - Self Care in the Car
So many of you say I don’t have time for self-car and that it's aluxury. I’m here to tell you that you do have time and the things that you can do during that time can be life-changing.
09:03
March 29, 2018
Episode 15 - Daily Routines
One of the things that has come out of raising a child on the spectrum is the importance of routines. I don’t care if you’re a CEO of a company or CEO of your household…routines serve everyone. It provides structure and we thrive on structure. It’s a way of organizing your life so that you wake up every morning with purpose and ownership for your day. Learn why daily routines are so important and how you can create your own.
12:00
March 26, 2018
Episode 14 - Asking for Help
Learn why it's so important to ask and accept help!
11:51
March 19, 2018
Episode 13 - Practicing Patience
Here are six ways to learn to cultivate more patience and why impatience is hurting our everyday life.
08:56
March 12, 2018
Episode 12 - Digital Detox Tips
Here are more tips that you can try when it comes to unplugging from your devices.
05:48
March 5, 2018
Episode 11 - The Power of Positivity
A positive mindset can change your life both mentally and physically.
06:42
February 26, 2018
Episode 10 - Being Quiet
What would happen if you actually focused on being quiet?
05:41
February 19, 2018
Episode 9 - Sleep
Learn why sleep is so important to your health as well as some everyday tips to help you get a good night sleep.
09:08
February 12, 2018
Episode - Reading
My newest podcast is on about reading. Learn how reading 30 minutes each day can help you reduce stress, sleep better and improve your concentration to name a few things.
05:54
February 5, 2018
Episode 7 - Gratitude
Learn how to practice gratitude in your everyday life and why it’s so important.
08:26
January 29, 2018
Episode 6 - Medicine Cabinet
Medicine cabinet makeover using doterra essential oils.
09:35
January 22, 2018
Episode 5 - Savor the Shower
Here are 5 tips to savor your next shower that focuses on self-care
06:18
January 19, 2018
Episode 4 - Digital Detox Tips
I offer a 39 day digital detox program. Here are a couple of unplugging tips that you can do starting tonight.
05:36
January 16, 2018
Episode 3 - Deep Breathing
Deep Breathing is something that you can do that will change your life for the better. It’s free and only takes 20-30 minutes a day to ream the benefits.
04:53
January 16, 2018
Episode 2 - Meditation
Meditation is something that you can do that will change your life for the better. It’s free and only takes 20-30 minutes a day to ream the benefits.
06:48
January 16, 2018
Episode 1 - About Holly
Episode 1 - About Holly
03:54
January 16, 2018
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