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Everyday Mental Wellness

Everyday Mental Wellness

By Amanda Shea

Welcome to the Everyday Mental Wellness podcast, a podcast dedicated to the real, honest, and true stories about the everyday life challenges and wins we all have. While this podcast will touch on different mental health conditions, this podcast is for everyday people who are looking to get more out of life, improve their mindset, and maybe even become a bit happier!
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Currently playing episode

Overcoming The Addiction To The Status Quo with Kathryn Burmeister

Everyday Mental Wellness Aug 31, 2021

00:00
32:46
Ketamine Infusion 101 with Ballen Medical & Wellness
Feb 08, 202314:12
A Conversation on Bipolar l with Tatyana Frost
Sep 04, 202234:32
A Conversation on Trauma with Ashley McHan
Aug 11, 202240:31
A Conversation on Psychedelic Medicine with Alexis Gross
Oct 25, 202135:01
Healing Codependency with Kim Kimball
Sep 06, 202130:58
Overcoming The Addiction To The Status Quo with Kathryn Burmeister
Aug 31, 202132:46
Healing Breathwork & Emotional Alchemy with Sterling Rose Rung
Aug 17, 202143:18
Mental Health Stories from Frontline Workers with Dr. JB
Aug 02, 202139:57
How I Healed My Anxiety
Jun 22, 202111:27
A Conversation on Accountability & Mindset with Mary-Theresa Tringale
Jun 07, 202139:39
Navigating PMDD with Christi Eden
Apr 26, 202153:23
Cultivating Self-Compassion For Those Living With PMDD With Dr. Monique Gonzalez
Apr 19, 202152:35
What Is It Like To Go Through Surgery For PMDD?
Apr 12, 202140:12
The Importance of Self-Care When Living With PMDD
Apr 05, 202135:25
A Conversation on Stigma with Dawnel Derubeis
Mar 29, 202137:30
A Conversation on Postpartum Depression with Ellen Palmer-Riordan
Mar 23, 202147:32
The Power of Authentic Storytelling with Chuck Leddy
Mar 16, 202147:26
A Conversation on Prioritizing Relationships Post-Trauma with Gerry Murphy
Mar 08, 202134:06
What's It Really Like to Have ADHD?
Feb 01, 202142:23
A Conversation on Emotional Intelligence with Susie Pettit
Jan 18, 202147:17
How To Maintain Mental Wellness While Working From Home
Jan 12, 202108:21
Tips For Finding a Therapist
Jan 05, 202107:29
Mental Wellness Resolutions for The New Year
Dec 28, 202010:35
Navigating PMDD with Christi Eden
Dec 21, 202053:23
6 Ways To Maintain Mental Wellness During The Holidays
Dec 14, 202011:19
 A Conversation on Trauma and Barriers to Access with Ilanna Jones
Nov 27, 202032:13
A Conversation on IFS and Community Mental Wellness With Amanda Villaveces
Nov 13, 202030:18
Purpose Driven Coaching with Anisa
Nov 06, 202024:39
Overcoming Social Anxiety With The Thrive Programme
Oct 30, 202032:58
How to Maintain Your Mental Wellness as a Highly Sensitive Person
Oct 23, 202046:31
How to Look After Your Mental Health at Work
Oct 16, 202014:07
Tips for Getting a Better Night's Sleep
Oct 10, 202013:09
Natural Solutions to Manage Anxiety & Stress
Oct 02, 202018:47
Steps Towards Healing Your Inner Child
Aug 25, 202019:58
How to Ground Yourself as a Highly Sensitive Person
Aug 18, 202014:59
100 Self-Care Ideas
Aug 09, 202006:10
What To Do If Social Media Is Negatively Impacting Your Mental Health
Aug 02, 202015:26
How To Maintain Mental Wellness While Working From Home

How To Maintain Mental Wellness While Working From Home

In this episode, Amanda talks about how to maintain your mental wellness while working from home, listed are her top 7 tips!

Jul 17, 202008:21
How To Manage Your Digital Life

How To Manage Your Digital Life

In this episode, Amanda discusses how to manage and declutter your digital life. 

Jul 10, 202011:52
Positives That Come From Living With Anxiety

Positives That Come From Living With Anxiety

Amanda discusses the positives that come from living with anxiety. She talks about how she has become a more empathetic and compassionate person from her experiences with anxiety.

4 Topics Discussed:

Empathy

Learning to see things differently

Ability to be vulnerable

Learning to let go of control

Jun 19, 202009:20
Tips For Finding a Therapist
Jun 12, 202007:50
How To Really Embrace Being Single!

How To Really Embrace Being Single!

In this episode, Amanda discusses the topic of being single - how to embrace being single and how to shift your negative mindset around being single.

Topics Discussed:

Single Mindset

Embrace your life, stop waiting for a relationship

How to be alone


Jun 05, 202012:35
How to Thrive as a Highly Sensitive Person

How to Thrive as a Highly Sensitive Person

In this episode, Lauren and Amanda talk about being highly sensitive people (HSP), how it impacts their mental health, how they manage being HSPs and they answer a question from a reader.

Topics Discussed:

What is an HSP

When did we learn about our sensitive nature

How it impacts our mental health

How we manage being HSPs

Reader question - “How do you navigate everyday life without getting overwhelmed as an HSP?”

May 29, 202046:23
Should I Go To Therapy?
May 22, 202041:26
The Importance of Developing Self-Compassion

The Importance of Developing Self-Compassion

In this episode, Lauren and Amanda discuss the importance of cultivating self-compassion & positive self-talk. They dive into what self-compassion is, how you can practice it, and why we struggle with self-compassion. Topics: Western culture discourages self-compassion Self-criticism Making Mistakes Ways to practice self-compassion: Ask yourself the following questions, journal about your answers and reframe your thinking to include more self-compassion and positive self-talk. Ask yourself what you usually criticize yourself for - work, appearance, personality? How do you talk to yourself when you make or notice a mistake? Is it kind or highly critical? If the latter, how does it make you feel inside? Does being self-critical actually motivate you or does it make you depressed? Lauren's Links: Website | YouTube | Twitter | Instagram | Facebook
May 15, 202031:17
STOP Trying to Change Your Partner!

STOP Trying to Change Your Partner!

In this episode, we are talking about relationships, but specifically this idea around wanting to change your partner.
Wanting to change your partner based on your expectations is a reflection of your value system that is sometimes rooted in unhealed emotional wounds. Instead of getting frustrated with your partner, take a look at why it is frustrating you - is this an expectation or a standard-issue, is this a wound coming up, or is this something that needs to be addressed.
May 08, 202009:10
What is This Podcast About and Who is it For?

What is This Podcast About and Who is it For?

Welcome to the Everyday Mental Wellness Podcast.
May 01, 202001:36