Everyday Sanctuary

Welcome to Everyday Sanctuary, your haven for deep breaths and soulful seeking in this new year. In this episode, titled "Something New," we embark on a journey of renewal and discovery.

As the gentle chime of a bell fills the air, join us in this sacred space as we invite the divine to keep the spirit of the year alive and our hope ablaze. "Tell me something new," we whisper, yearning for the freshness of life, like pine trees adorned with winter's touch—living, sustained, and resilient amidst the snow.

Feel the brisk bite of something living on the coldest day as we aim to keep the light in our hearts. Today, let hope be evergreen, a constant presence that withstands the challenges of life. Together, we'll take a moment to inhale deeply and exhale, embracing the beauty of the present.

Our focus words for today's meditation are "Shine" and "Forth." Let these words guide you through two minutes of audio, a brief but profound journey within yourself.

As the meditation concludes, remember—you are complete. Many blessings, Sanctuary Seeker. As you step back into the world, carry the deep breaths and seek sanctuary wherever you go. "Everyday Sanctuary" is more than a podcast—it's a free mobile app designed to bring you five minutes of satisfying spiritual practice each day. Download the Everyday Sanctuary app today and breathe deep.

Welcome to "Everyday Sanctuary," your haven for deep breaths and soulful seeking in this new year. In this episode, titled "Something New," we embark on a journey of renewal and discovery.

As the gentle chime of a bell fills the air, join us in this sacred space as we invite the divine to keep the spirit of the year alive and our hope ablaze. "Tell me something new," we whisper, yearning for the freshness of life, like pine trees adorned with winter's touch—living, sustained, and resilient amidst the snow.

Feel the brisk bite of something living on the coldest day as we aim to keep the light in our hearts. Today, let hope be evergreen, a constant presence that withstands the challenges of life. Together, we'll take a moment to inhale deeply and exhale, embracing the beauty of the present.

Our focus words for today's meditation are "Shine" and "Forth." Let these words guide you through two minutes of audio, a brief but profound journey within yourself.

As the meditation concludes, remember—you are complete. Many blessings, Sanctuary Seeker. As you step back into the world, carry the deep breaths and seek sanctuary wherever you go. "Everyday Sanctuary" is more than a podcast—it's a free mobile app designed to bring you five minutes of satisfying spiritual practice each day. Download the Everyday Sanctuary app today and breathe deep.

Listen when you want to surround yourself with God's Protection. Based on St. Patrick's Breastplate. This is Everyday Sanctuary. Your place to breathe deep and seek.

Stand in power, strength and love. God is stronger than our fears. This is Everyday Sanctuary. Your place to breathe deep and seek.

Why are you sad my soul? Why are you depressed? What can I do to bring you hope? This is Everyday Sanctuary. Your place to breathe deep and seek.

When peace is our strength we are Strongly Grounded. Today center me in peace. This is Everyday Sanctuary. Your place to breathe deep and seek.

Clear the air, Awaken Us and remind us of Spring. This is Everyday Sanctuary. Your place to breathe deep and seek.

When you are vulnerable this is the most beautiful part of you. Today be Open. This is Everyday Sanctuary. Your place to breathe deep and seek.

When I feel poured out, Nourish My Soul. This is Everyday Sanctuary. Your place to breathe deep and seek.

Transform sadness to joy, transform silence into singing. Transform. This is Everyday Sanctuary. Your place to breathe deep and seek.

You are changing. You are healing. This is Everyday Sanctuary. Your place to breathe deep and seek.

To beginnings and ends. In this New Year help us find the way forward. This is Everyday Sanctuary. Your place to breathe deep and seek.

May fear and worry be slid from me where the stars wash over us and sing Be Filled. This is Everyday Sanctuary. Your place to breathe deep and seek.

A love letter to the Growing Me. Becoming and Loving yourself. This is Everyday Sanctuary. Your place to breathe deep and seek.

Bitter, angry, going through the motions. Nevertheless you held me. This is Everyday Sanctuary. Your place to breathe deep and seek.

Give me a clear view of the way ahead. Remove what obstructs me. This is Everyday Sanctuary. Your place to breathe deep and seek.

When life looks different, what is on the other side? You can be afraid and still step forward. This is Everyday Sanctuary. Your place to breathe deep and seek.

To soften fear so you can Be without the fight. This is Everyday Sanctuary. Your place to breathe deep and seek.

Walk outside and breathe new and fresh. Find harmony here. This is Everyday Sanctuary. Your place to breathe deep and seek.

Here I find Protection. Shade and shelter I can retreat to. This is Everyday Sanctuary. Your place to breathe deep and seek.

Peace is a gift. Infinitely light, it lifts the weight. It is victory over anxiety. This is Everyday Sanctuary. Your place to breathe deep and seek.

God comes refreshing, reviving us. Feel anew. This is Everyday Sanctuary. Your place to breathe deep and seek.

God I am tired. I am weary with worry. Revive me. This is Everyday Sanctuary. Your place to breathe deep and seek.

Who will protect me? How long will light be tarnished by darkness? I hold on with You. This is Everyday Sanctuary. Your place to breathe deep and seek.

Feel uncertain, frightened, outraged? God be my guide. This is Everyday Sanctuary. Your place to breathe deep and seek. 

Open if you dare for 2021 vibes. Marking the 1 Year Anniversary of Pandemic. 

Water our Wilderness and being to move thru mourning. This is Everyday Sanctuary. Your place to breathe deep and seek.

I know you want to sleep. Get ready for Rest. This is Everyday Sanctuary. Your place to breathe deep and seek.

Talking about chronic pain, anger and transformation.

Return to Rest and Be Kind to your Soul. This is Everyday Sanctuary. Your place to breathe deep and seek.

Hanging out with the corrupted and ostracized. This is Everyday Sanctuary. Your place to breathe deep and seek.

It's Midwinter. You are halfway through. This is Everyday Sanctuary. Your place to breathe deep and seek.

There is a space of blessing around us we often suck at seeing. This is Everyday Sanctuary. Your place to breathe deep and seek.

How do you drop worry? This is Everyday Sanctuary. Your place to breathe deep and seek.