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The everyPCOSbody Podcast

The everyPCOSbody Podcast

By EveryPCOSBody

Welcome to The EveryPCOSBody Podcast! Although PCOS Sucks, We don’t have to, we are bringing you All the PCOS without the BS! Brought to you by Jeni Gutke where she discusses all things PCOS, for all ages, all sexes, all aspects, along with special expert guests and our humor and own knowledge. PCOS is more than “cysters” and our goal is to bring more knowledge to to forefront, while expelling as many misconceptions as we can in a fun & entertaining way!
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Currently playing episode

S1E6 Three Member Questions

The everyPCOSbody PodcastOct 11, 2019

00:00
48:54
S4E2 - Part 2 Questions to Ask
Aug 25, 202119:56
Season 4 Premiere, What to ask, part 1

Season 4 Premiere, What to ask, part 1

Season 4 Premiere, we are going over the best questions to ask your health care team when you have PCOS. This is part one of two, so be sure to tune in next time for the rest of the questions we will be going over!
Aug 13, 202129:03
S3E5 NIAW, Jeni’s Infertility Story

S3E5 NIAW, Jeni’s Infertility Story

S3E5 National Infertility Awareness Week, Jeni tells her infertility journey in detail.
Apr 20, 202134:34
S3E4 Hysterectomy & PCOS

S3E4 Hysterectomy & PCOS

S3E4 Hysterectomy & PCOS, Jeni talks about the facts behind what a hysterectomy means when it comes to PCOS.
Apr 02, 202123:34
S3E3 Heart4PCOS

S3E3 Heart4PCOS

Jeni talks about cardiovascular health and PCOS.
Feb 05, 202120:15
S3E2 Syndromes that Mimic PCOS

S3E2 Syndromes that Mimic PCOS

Jeni talks about a few syndromes/conditions that may mimic PCOS. Remember, I AM NOT A DOCTOR! Any questions from what you hear in this podcast should be discussed with your medical professional team!
Jan 22, 202119:28
S3E1 - Special Guest Lisa James, Social Worker

S3E1 - Special Guest Lisa James, Social Worker

Special guest, social worker Lisa James talks with us about the emotional side of PCOS and how to overcome some of the negative thoughts that go along with what we experience. The books mentioned in the podcast today are: The Self-Esteem Workbook by Glenn R Schiraldi, PhD and Self-Love Workbook for women - Release self doubt, build self compassion and embrace who you are. By Megan Logan, MSW, LCSW
Jan 08, 202151:38
S2E30 Hormone Health with Guest Dr. Erin Kinney
Oct 15, 202029:49
S2E29 - PCOS Myths

S2E29 - PCOS Myths

Jeni goes over the top 5 PCOS Myths! Also, The everyPCOSbody Podcast will be moving to every other week, vs every week. We hope that our fans understand and continue to enjoy our great content!
Oct 01, 202017:48
S2E28 - Periods, what’s normal

S2E28 - Periods, what’s normal

Shelby and Jeni discuss periods and cycles, what is normal & what may be normal for a PCOS patient. Reminder we are not doctors, and if you have questions on topics discussed in this episode please talk with your health care professional.
Sep 10, 202037:42
S2E27 - World PCOS Day -Advocacy
Sep 01, 202057:13
S2E26 Tests & Questions

S2E26 Tests & Questions

S2E26 Jeni & Shelby discuss how PCOS is diagnosed, the tests you should take once diagnosed and the questions you should be asking your team of doctors.
Aug 20, 202043:54
S2E25 F The Scale

S2E25 F The Scale

S2E25 F The Scale, Jeni and Shelby talk about alternative ways to measure healthy lifestyle success other than weighing yourself on the scale.
Aug 06, 202033:22
S2E24 Getting Healthy

S2E24 Getting Healthy

S2E24 - Getting Healthy, Today Jeni talks about getting healthy after being off the healthy wagon. This is not about weight or dieting. We are Healthy at Any Size, this is about getting Healthy when you are not starting out at a healthy state.
Jul 23, 202028:08
S2E23 - Supplements for PCOS
Jul 16, 202048:44
S2E22 - Special Guest Savannah P.

S2E22 - Special Guest Savannah P.

S2E22 - Special Guest Savannah P shares with us her PCOS story, hang tight it is a wild ride! She is so inspiring to all of our listeners, we are so excited to have her on our show!
Jul 09, 202047:04
S2E21. PCOS & Migraines
Jul 03, 202027:36
S2E20 - PCOS Subtypes

S2E20 - PCOS Subtypes

Jeni discusses the newly released study showing the genetics of PCOS and PCOS Subtypes!

23% Reproductive Subtype
- Higher LH
- Higher SHBG
- Lower Insulin/Glucose
- Lower BMI

37% Metabolic Subtype
- Lower LH
- Lower SHBG
- Higher Insulin/Glucose
- Higher BMI

40% Unclear Subtype
No clear combinations of traits but had a greater frequency of gene variants associated with PCOS
Jun 25, 202018:36
S2E19 PCOS & Exercise

S2E19 PCOS & Exercise

Shelby & Jeni discuss the importance of exercising with PCOS. How to get started & best practices. We’ll make posts on social media on the things discussed like adding the plan info to the website/app.
Jun 18, 202035:04
S2E18 Updates on Life

S2E18 Updates on Life

Mini episode where Jeni updates everyone on what’s been going on as we’ve been absent for the last few weeks.
Jun 15, 202016:26
S2E17 Lesser talked about behavioral health

S2E17 Lesser talked about behavioral health

S2E17 TRIGGER WARNING, this episode talks in depth about some issues that some listeners may find triggering in dealing with mental health. Please read the description fully. Jen and Shelby talk about some of the lesser talked about forms of mental health/behavioral health issues such as Eating Disorders, PTSD, Bipolar and feelings of insecurity. The app Jeni talks about in the episode is called Sanvello and of course you can always text HELP to 741741 if you need someone to talk to.
May 21, 202054:09
S2E16 - Stress & Anxiety with PCOS

S2E16 - Stress & Anxiety with PCOS

Shelby and Jeni discuss how Stress and Anxiety effect PCOS patients, and have some fun at Scott’s expense. The app Jeni talks about in the episode: Sanvello and of course text HELP to 741741 if you need to talk to someone immediately.
May 14, 202036:46
S2E15 Depression & PCOS

S2E15 Depression & PCOS

May is Mental Health Awareness Month, today Jeni discusses Depression and PCOS. If you find yourself depressed and needing help, you can text HELP to 741741.
May 07, 202028:28
S2E14 NIAW Part 2

S2E14 NIAW Part 2

More guests come on to share their infertility journey with us for NIAW.
Apr 30, 202045:43
S2E13 National Infertility Awareness Week Pt 1

S2E13 National Infertility Awareness Week Pt 1

Jeni & Shelby have guests Erin, Bethany and Jenni on to discuss their Infertility Journey with us. We open up the conversation on loss, infertility and PCOS, and how they each overcame and are continuing to overcome while moving on in their journeys.
Apr 23, 202056:05
S2E12 Carbs aren’t Evil!

S2E12 Carbs aren’t Evil!

In today’s episode Shelby breaks down how Carbs are essential for a healthy balanced lifestyle and the science shined carbs! Super helpful and amazing show!
Apr 09, 202040:23
S2E11 Jeni’s Baby Story

S2E11 Jeni’s Baby Story

S2E11 Jeni’s baby making story, spoiler alert, it didn’t work. 20 years of infertility, Jeni’s story.
Apr 02, 202037:11
S2E10 COVID 19 & Staying Sane in Uncertainty

S2E10 COVID 19 & Staying Sane in Uncertainty

S2E10 - Shelby & Jeni talk ways to keep sane and healthy during quarantine during this temporary new normal.
Mar 26, 202050:42
S2E9 - Staying safe with PCOS

S2E9 - Staying safe with PCOS

Jeni talks about the elephant in the room that everyone else is talking about: coronavirus. How some things may be affecting PCOS and ways to combat it. Stay safe everyone, much love - Jeni (NOT A DOCTOR! :) )
Mar 19, 202019:59
S2E8 Traveling with PCOS

S2E8 Traveling with PCOS

S3E8 Traveling with PCOS, not even going to lie guys, my heart wasn’t in it today, this is probably the most boring episode ever! I talk about traveling needs with PCOS. I hope that you find it informative at least, lol!
Mar 05, 202031:56
S2E7 - PCOS Movie with Guest Letisha Bates
Feb 27, 202041:00
S2E6 - Insulin Resistance

S2E6 - Insulin Resistance

Shelby and Jeni discuss how Insulin Resistance effects PCOS and what you should be looking for.
Feb 20, 202035:10
S2E5 - Genetics
Feb 13, 202027:39
S2E4 - Inositol
Feb 06, 202022:41
S2E3 ~ Fatigue
Jan 30, 202039:38
S2E2 Support Culture

S2E2 Support Culture

The Support Culture found online and in social media is a mine field to navigate. Shelby & Jeni discuss support groups, concern trolling, diet culture, and medication/supplements.
Jan 23, 202040:36
S2E1 Misconceptions of PCOS 2.0

S2E1 Misconceptions of PCOS 2.0

S2E1, Jeni & Shelby revisit their best episode of season 1, Misconceptions of PCOS, with new misconceptions discussed! Plus a surprise gust appearance of Jeni’s dogs while the mailman came during recording (enjoy!)
Jan 20, 202048:54
S1E15 Surviving the Holidays

S1E15 Surviving the Holidays

First, we want to discuss the Metformin discussion; DO NOT STOP TAKING YOUR MEDICATION! If you are concerned about taking Metformin, continue taking and soak with your doctor about an alternative medication or supplement. For Ovastiol, Shelby has a code to help you save some $! Use code 129803 This episode Shelby & Jeni discuss surviving the holidays, their favorite things, and laugh uncontrollably at themselves! We are also taking a break for the rest of the year, we will be back for SEASON TWO in 2020! We absolutely love you all so very much and can not thank you enough for your support! Check out https://www.facebook.com/groups/everypcosbodyrecommendedthings/?ref=share for all the things we discussed in todays episode and more!
Dec 12, 201947:52
S1E14 Special Guest HS Expert Selina

S1E14 Special Guest HS Expert Selina

Instagram Sensation @Hidradenitis.Selina joins us today to tell us about a little known symptom of PCOS: Hidradenitis Suppurativa - (hi-drad-uh-NIE-tis sup-yoo-ruh-TIE-vuh) a skin condition that causes small, painful lumps to form under the skin. The lumps can break open, or tunnels can form under the skin. Selina is an AMAZING young woman who is able to use humor to deal with her chronic illnesses and shares her beautiful outlook with the world via instagram! We are so glad to follow her and you should too!!
Dec 06, 201942:10
HAPPY THANKSGIVING

HAPPY THANKSGIVING

Happy Thanksgiving everyone! Today we have Brian join Jeni for a cute Q&A episode! Video of episode published on YouTube as well to see how silly Brian & Jeni are together!
Nov 28, 201936:13
S1E12 Guest Dr Dylan Cutler PhD & PCOS Expert!
Nov 21, 201935:27
S1E11 Guest Ash Levinson

S1E11 Guest Ash Levinson

Our amazing friend PCOSGurl Ashley Levinson joins us to talk the changes needed, advocacy & her PCOS Story! !
Nov 14, 201944:30
S1E10 weight vs Mental Health

S1E10 weight vs Mental Health

Jeni and Shelby discuss Weight vs Mental Health, and the consequences of choosing one over the other
Nov 07, 201940:16
S1E9 Special Guests Angela Grassi & Stephanie Mattei

S1E9 Special Guests Angela Grassi & Stephanie Mattei

Authors of The PCOS Workbook, Angela Grassi & Stephanie Mattei join us to talk about the book and all things PCOS! We seriously could have talked for hours to these amazing women and we will have them on again!
Oct 31, 201937:19
S1E8 PCOS is More than Infertility

S1E8 PCOS is More than Infertility

Recently an article was published in the New York Times regarding PCOS & it being more than infertility. We discuss this & all the PCOS randomness in today’s episode.
Oct 25, 201935:51
S1E7 Responses to “I Have PCOS”

S1E7 Responses to “I Have PCOS”

We posed the question “What are the responses you have received to “I Have PCOS”. Jeni and Shelby go over the responses people left, giving some inside as to how to understand PCOS a bit better, as well as how people respond to a patient informing someone they have this syndrome.
Oct 17, 201945:39
S1E6 Three Member Questions

S1E6 Three Member Questions

Jeni is on her own today, fielding 3 member questions. We will post these questions on our social media & do a follow up episode with your responses and see what Shelby has to say! Don’t forget to check us out to leave your comments for the followup episode!
Oct 11, 201948:54
S1E5 Big 3 Infertility

S1E5 Big 3 Infertility

Jeni & Shelby delve deeper into the big 3 topic, infertility. Explore how their experiences show what infertility look like with PCOS.
Oct 04, 201959:09
S1E4 Support: Where to find it

S1E4 Support: Where to find it

Shelby & Jeni discuss the seemingly elusive Support, where to find it and, Shelby’s “poop-pool”!
Sep 26, 201941:15
S1E3 Gynecological Cancer Month w/Special Guest Angela

S1E3 Gynecological Cancer Month w/Special Guest Angela

Today, Jeni celebrates Gynecological Cancer Awareness Month with Andrea, Founder of The Womb Tang Clan, Facebook and Instagram Pages, as well as the Co-Founder of Young Women with Endometrial/Uterine Cancer Support Group on Facebook!
Sep 12, 201901:11:15