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Access RUMERTIME Conversations (ARC)

Access RUMERTIME Conversations (ARC)

By Dr. Yvonne Larrier & Friends
The ARC podcast is about de-stigmatizing and de-mystifying mental health using the RUMERTIME Process, a five-step, social-emotional problem-solving strategy. Listeners will learn how to solve their everyday problems related to self and others. When you can’t find or pay for a therapist, social worker or psychologist practicing the RUMERTIME Process will equip and empower you to “heal yourself.”
The ARC is accessible and applicable to everyone, every time and everywhere. Join the ARC to Renew your Mind, Transform your Life and Create safer communities.
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Season 2: Episode 1: Rooting Out Racism from the Mental Health System requires Intentionality
"Until the Lion tells his side of the story,  the tale of the hunt will always glorify the Hunter. African proverb." This conversation centered around mental health stigma and the effects of language and labels on people of color(POC) in America and across the African Diaspora.  Even labeling people of color as "minority"(which is a lie in terms of raw numbers, as a matter of fact, POC make up the majority of the world's population) has negatively impacted the mindsets of people of color.   "Mental health conditions do not discriminate based on race, color, gender, or identity. Anyone can experience the challenges of mental illness regardless of their background. However, background and identity can make access to mental health treatment much more difficult. National Minority Mental Health Awareness Month was established in 2008 to start changing this. Each year millions of Americans face the reality of living with a mental health condition. Taking on the challenges of mental health conditions, health coverage and the stigma of mental illness requires all of us. In many communities, these problems are increased by less access to care, cultural stigma and lower quality care. (" Retrieved from: https://nami.org/Get-Involved/Awareness-Events/Minority-Mental-Health-Awareness-Month on July 29th, 2020.) The RUMERTIME Process is a five-step social-emotional, problem-solving strategy that helps individuals(from 3-103 years old) move from a position of inter and intrapersonal imbalance to a position of inter and intrapersonal balance; and from unconscious living to conscious living. RUMERTIME Acronym stands for: R=Recognize(Self-Awareness skills/Identifying, listing/conscious living) U=Understand (Self-Awareness skills/digging deeper/unconscious living) M=Manage (Self-Management/Relationship Management skills/finding balance) E=Express ( Social-Awareness skills/ to share with self, others through various mediums) R=Reflect(Responsible Decision-Making skills/ to look back, to review, to learn from) T=Thoughts(Ideas, pictures in your head about self, others, situations, thinking patterns) I=Interactions (Behaviors, behaving,) M=Mindsets (Attitudes, sets of beliefs, believing ) E=Emotions(Feelings) For more information about the RUMERTIME Process go to: www.listeningoasiswellness.com https://everypiecematters.com/ https://everypiecematters.com/jget/2017/05 Go to our Youtube Channel(subscribe, leave a comment) at: https://www.youtube.com/c/GCSCOREDInc To Purchase the RUMER-TIME Guided Activity Journal go to: GCSCORED Inc. at: https://everypiecematters.com/products/ or Amazon at: https://www.amazon.com/s?k=rumer-time+guided+activity+journal&ref=nb_sb_noss Twitter: https://twitter.com/gc_scored Join, subscribe, and like us on Facebook at Access RUMERTIME Conversations: https://www.facebook.com/pg/gcscored/posts/?ref=page_internal www.listeningoasiswellness.com Thank you for listening to the Access RUMERTIME Conversations Podcast where we Educate, Equip, and Empower you to become Conscious Problem-Solvers and your own Life Coach. Your Access RUMERTIME Conversations Hosts are: Dr. Yvonne Murray-Larrier Dr. Geneva Fleming Ms. Vanessa Kelleybrew Mrs. Lynne Prosper Mr. Georges Prosper Email us, leave comments, questions, show topics and being a guest on our show at: ARC_Podcast@gcscored.org PEACE!!!
01:17:34
July 29, 2020
Ep. #11: A Black Family's Journey through COVID-19: How Faith, Planning, and Precaution Overcame Fear
This Access RUMERTIME Conversations Episode #11 focuses on "A Black Family's (the Jeremiahs) Journey through COVID-19: How Faith, Planning, and Precaution Overcame Fear."                                     Black families are the hardest hit COVID-19 demographic in the USA.     In  Episode #11 the Jeremiah family share their story about their journey through COVID-19.  Arlette Jeremiah a Nurse of 13 years contracted COVID-19 and shares her journey from beginning to end. Kendra Jeremiah a 15-year-old daughter and high school student shared her emotional and heart-wrenching story of how she experienced her mom's illness. Kendall Jeremiah( aka "KJ") is a 19-year-old son and college freshman shared the story of his experience being at home from college and sharing his story of how he experienced his mom's illness. Elliot Jeremiah the husband to Arlette and father to KJ and Kendra shared the story of his experience managing his home being a "Kingdom husband" while navigating his family through this COVID-19 journey successfully. The Jeremiah family performed the song  "Hello Fear" by Kirk Franklin The RUMERTIME Process is a five-step social-emotional, problem-solving strategy that helps individuals(from 3-103 years old) move from a position of inter and intrapersonal imbalance to a position of inter and intrapersonal balance; and from unconscious living to conscious living. RUMERTIME Acronym stands for: R=Recognize(Self-Awareness skills/Identifying, listing/conscious living) U=Understand (Self-Awareness skills/digging deeper/unconscious living) M=Manage (Self-Management/Relationship Management skills/finding balance) E=Express ( Social-Awareness skills/ to share with self, others through various mediums) R=Reflect(Responsible Decision-Making skills/ to look back, to review, to learn from) T=Thoughts(Ideas, pictures in your head about self, others, situations, thinking patterns) I=Interactions (Behaviors, behaving,) M=Mindsets (Attitudes, sets of beliefs, believing ) E=Emotions(Feelings) For more information about the RUMERTIME Process go to: www.listeningoasiswellness.com https://everypiecematters.com/ https://everypiecematters.com/jget/2017/05 Go to our Youtube Channel(subscribe, leave a comment) at: https://www.youtube.com/c/GCSCOREDInc To Purchase the RUMER-TIME Guided Activity Journal go to: GCSCORED Inc. at: https://everypiecematters.com/products/ or Amazon at: https://www.amazon.com/s?k=rumer-time+guided+activity+journal&ref=nb_sb_noss Twitter: https://twitter.com/gc_scored Join, subscribe, and like us on Facebook at Access RUMERTIME Conversations: https://www.facebook.com/pg/gcscored/posts/?ref=page_internal www.listeningoasiswellness.com Thank you for listening to the Access RUMERTIME Conversations Podcast where we Educate, Equip, and Empower you to become Conscious Problem-Solvers and your own Life Coach. Your Access RUMERTIME Conversations Hosts are: Dr. Yvonne Murray-Larrier Dr. Geneva Fleming Ms. Vanessa Kelleybrew Mrs. Lynne Prosper Mr. Georges Prosper Email us, leave comments, questions, show topics and being a guest on our show at: ARC_Podcast@gcscored.org PEACE!!!
01:40:32
May 20, 2020
Mental Health and COVID-19: Recognizing and Managing Barriers and Stigmas during the COVID-19 Pandemic
This Access RUMERTIME Conversations Episode #10 focuses on "Mental Health and COVID-19: Barriers and Stigmas that are preventing persons from seeking help during the COVID-19 Pandemic" In  Episode #10 we discussed the fact that May is Mental Health Awareness Month. Here are other topics we covered in our podcast. GCSCORED's definition of Mental Health-(Social Emotional perspective). Social isolation and its impact on people living alone. We all have mental health needs, whether or not we are mentally ill, just as we all have physical health needs whether or not I am physically ill. Stigmatizing language that is increasing the barriers to help-seeking support and opportunities. How our way of being and relating to self and others has changed due to COVID-19. Ways to connect with others during and post COVID-19 Listening Oasis Wellness Space (www.listeningoasiswellness.com) The RUMERTIME Process is a five-step social-emotional, problem-solving strategy that helps individuals(from 3-103 years old) move from a position of inter and intrapersonal imbalance to a position of inter and intrapersonal balance; and from unconscious living to conscious living. RUMERTIME Acronym stands for: R=Recognize(Self-Awareness skills/Identifying, listing/conscious living) U=Understand (Self-Awareness skills/digging deeper/unconscious living) M=Manage (Self-Management/Relationship Management skills/finding balance) E=Express ( Social-Awareness skills/ to share with self, others through various mediums) R=Reflect(Responsible Decision-Making skills/ to look back, to review, to learn from) T=Thoughts(Ideas, pictures in your head about self, others, situations, thinking patterns) I=Interactions (Behaviors, behaving,) M=Mindsets (Attitudes, sets of beliefs, believing ) E=Emotions(Feelings) For more information about the RUMERTIME Process go to: www.listeningoasiswellness.com https://everypiecematters.com/ https://everypiecematters.com/jget/2017/05 Go to our Youtube Channel(subscribe, leave a comment) at: https://www.youtube.com/c/GCSCOREDInc To Purchase the RUMER-TIME Guided Activity Journal go to: GCSCORED Inc. at: https://everypiecematters.com/products/ or Amazon at: https://www.amazon.com/s?k=rumer-time+guided+activity+journal&ref=nb_sb_noss Twitter: https://twitter.com/gc_scored Join, subscribe, and like us on Facebook at Access RUMERTIME Conversations: https://www.facebook.com/pg/gcscored/posts/?ref=page_internal www.listeningoasiswellness.com Thank you for listening to the Access RUMERTIME Conversations Podcast where we Educate, Equip, and Empower you to become Conscious Problem-Solvers and your own Life Coach. Your Access RUMERTIME Conversations Hosts are: Dr. Yvonne Murray-Larrier Dr. Geneva Fleming Ms. Vanessa Kelleybrew Mrs. Lynne Prosper Mr. Georges Prosper Email us, leave comments, questions, show topics and being a guest on our show at: ARC_Podcast@gcscored.org PEACE!!!
01:02:50
May 14, 2020
Rumerizing COVID-19 with a "Grateful Recovering Addict:" Finding Social-Emotional Balance During COVID-19
This Access RUMERTIME Conversations Episode #9 focuses on "Rumerizing COVID-19 with a "Grateful Recovering Addict:" Finding Social-Emotional Balance During COVID-19" In  Episode #9 our Guest, Jai, shared her story about her addiction journey: She recalled the start of her disease of addictions.   She talked about the root of her disease of addiction- wanting to feel a sense of belonging She stated that she was "at the mercy of the drugs." It ruled her life She stated that she is also diagnosed with bipolar disorder.  She stated that many people who have an addiction also suffer from a mental health disorder. She shared that in order to beat her addiction she needed to surrender.  Surrender to getting help from a therapist, support group and a Higher Power-Jesus Christ and God. The RUMERTIME Process is a five-step social-emotional, problem-solving strategy that helps individuals(from 3-103 years old) move from a position of inter and intrapersonal imbalance to a position of inter and intrapersonal balance; and from unconscious living to conscious living. RUMERTIME Acronym stands for: R=Recognize(Self-Awareness skills/Identifying, listing/conscious living) U=Understand (Self-Awareness skills/digging deeper/unconscious living) M=Manage (Self-Management/Relationship Management skills/finding balance) E=Express ( Social-Awareness skills/ to share with self, others through various mediums) R=Reflect(Responsible Decision-Making skills/ to look back, to review, to learn from) T=Thoughts(Ideas, pictures in your head about self, others, situations, thinking patterns) I=Interactions (Behaviors, behaving,) M=Mindsets (Attitudes, sets of beliefs, believing ) E=Emotions(Feelings) For more information about the RUMERTIME Process go to: https://everypiecematters.com/ https://everypiecematters.com/jget/2017/05 Go to our Youtube Channel(subscribe, leave a comment) at: https://www.youtube.com/c/GCSCOREDInc To Purchase the RUMER-TIME Guided Activity Journal go to: GCSCORED Inc. at: https://everypiecematters.com/products/ or Amazon at: https://www.amazon.com/s?k=rumer-time+guided+activity+journal&ref=nb_sb_noss Twitter: https://twitter.com/gc_scored Join, subscribe, and like us on Facebook at Access RUMERTIME Conversations: https://www.facebook.com/pg/gcscored/posts/?ref=page_internal Thank you for listening to the Access RUMERTIME Conversations Podcast where we Educate, Equip, and Empower you to become Conscious Problem-Solvers and your own Life Coach. Your Access RUMERTIME Conversations Hosts are: Dr. Yvonne Murray-Larrier Dr. Geneva Fleming Ms. Vanessa Kelleybrew Mrs. Lynne Prosper Mr. Georges Prosper Our Guest was: Jai PD Email us, leave comments, questions, show topics and being a guest on our show at: ARC_Podcast@gcscored.org PEACE!!!
54:01
April 20, 2020
A Dentist trying to find Social-Emotional Balance in her multiple roles during COVID-19: Guest: Dr. Joy-Ann Deane
This Access RUMERTIME Conversations Episode #8 focuses on "A Dentist finding Social-Emotional Balance  in the midst of COVID-19" In  Episode #8  we talked about Social-Emotional balance at: Home: as COVID-19 has thrust most parents into a new role of home-school teacher. Work: being reminded every moment of every day of her risks and those of her colleagues for contracting the Coronavirus. Relationships: marital challenges relating to the different ways each spouse/partner is dealing with their emotions and mindsets related to COVID-19.  Parent-Child relationships shifting and becoming in some ways even more challenging. Sibling relationships being tested as well during this time. The RUMERTIME Process is a five-step social-emotional, problem-solving strategy that helps individuals(from 3-103 years old) move from a position of inter and intrapersonal imbalance to a position of inter and intrapersonal balance; and from unconscious living to conscious living. RUMERTIME Acronym stands for: R=Recognize(Self-Awareness skills/Identifying, listing/conscious living) U=Understand (Self-Awareness skills/digging deeper/unconscious living) M=Manage (Self-Management/Relationship Management skills/finding balance) E=Express ( Social-Awareness skills/ to share with self, others through various mediums) R=Reflect(Responsible Decision-Making skills/ to look back, to review, to learn from) T=Thoughts(Ideas, pictures in your head about self, others, situations, thinking patterns) I=Interactions (Behaviors, behaving,) M=Mindsets (Attitudes, sets of beliefs, believing ) E=Emotions(Feelings) For more information about the RUMERTIME Process go to: https://everypiecematters.com/ https://everypiecematters.com/jget/2017/05 Go to our Youtube Channel(subscribe, leave a comment) at: https://www.youtube.com/c/GCSCOREDInc To Purchase the RUMER-TIME Guided Activity Journal go to: GCSCORED Inc. at: https://everypiecematters.com/products/ or Amazon at: https://www.amazon.com/s?k=rumer-time+guided+activity+journal&ref=nb_sb_noss Twitter: https://twitter.com/gc_scored Join, subscribe, and like us on Facebook at Access RUMERTIME Conversations: https://www.facebook.com/pg/gcscored/posts/?ref=page_internal Thank you for listening to the Access RUMERTIME Conversations Podcast where we Educate, Equip, and Empower you to become Conscious Problem-Solvers and your own Life Coach. Your Access RUMERTIME Conversations Hosts are: Dr. Yvonne Murray-Larrier Dr. Geneva Fleming Ms. Vanessa Kelleybrew Mrs. Lynne Prosper Mr. Georges Prosper Our Guest was: Dr. Joy-Ann Deane, DDS Email us, leave comments, questions, show topics and being a guest on our show at: ARC_Podcast@gcscored.org PEACE!!!
01:12:27
April 13, 2020
Finding Social-Emotional Relationship Balance in the midst of COVID-19: Using the RUMERTIME Process
This Access RUMERTIME Conversations Episode #7 focuses on Finding Social-Emotional Relationship Balance in the midst of COVID-19: In  Episode #7  we talked about: The definition of Interpersonal and intrapersonal balance Social Awareness Skills and being "other-focused" How to Recognize and Manage interpersonal imbalance and balance How to Recognize and Manage intrapersonal imbalance Graduate students Reflections on how they are feeling and managing their Thoughts, Interactions, Mindsets, and Emotions(TIME) We created a "Challenge" for our listeners to Recognize(Identify) their Thoughts(Thinking), Interactions(Behaving), Mindsets(Attitude/Believing), and Emotions(Feelings)(TIME) as they relate to yourself, others and your situation with COVID-19. So :   Recognize your Thinking Recognize your Interacting Recognize your Attitudes Recognize your Emotions The RUMERTIME Process is a five-step social-emotional, problem-solving strategy that helps individuals(from 3-103 years old) move from a position of inter and intrapersonal imbalance to a position of inter and intrapersonal balance; and from unconscious living to conscious living. RUMERTIME Acronym stands for: R=Recognize(Self-Awareness skills/Identifying, listing/conscious living) U=Understand (Self-Awareness skills/digging deeper/unconscious living) M=Manage (Self-Management/Relationship Management skills/finding balance) E=Express ( Social-Awareness skills/ to share with self, others through various mediums) R=Reflect(Responsible Decision-Making skills/ to look back, to review, to learn from) T=Thoughts(Ideas, pictures in your head about self, others, situations, thinking patterns) I=Interactions (Behaviors, behaving,) M=Mindsets (Attitudes, sets of beliefs, believing ) E=Emotions(Feelings) For more information about the RUMERTIME Process go to: https://everypiecematters.com/ https://everypiecematters.com/jget/2017/05 Go to our Youtube Channel(subscribe, leave a comment) at: https://www.youtube.com/c/GCSCOREDInc To Purchase the RUMER-TIME Guided Activity Journal go to: GCSCORED Inc. at: https://everypiecematters.com/products/ or Amazon at: https://www.amazon.com/s?k=rumer-time+guided+activity+journal&ref=nb_sb_noss Twitter: https://twitter.com/gc_scored Join, subscribe, and like us on Facebook at Access RUMERTIME Conversations: https://www.facebook.com/pg/gcscored/posts/?ref=page_internal Thank you for listening to the Access RUMERTIME Conversations Podcast where we Educate, Equip, and Empower you to become Conscious Problem-Solvers and your own Life Coach. Your Access RUMERTIME Conversations Hosts are: Dr. Yvonne Murray-Larrier Dr. Geneva Fleming Ms. Vanessa Kelleybrew Mrs. Lynne Prosper Mr. Georges Prosper Email us, leave comments, questions, show topics and being a guest on our show at: ARC_Podcast@gcscored.org PEACE!!!
55:53
April 5, 2020
Jonathon's Journey from Italy to Michigan: A College Freshman's COVID-19 Story
This Access RUMERTIME Conversations Episode #5 focuses on Jonathon's experience being in Italy hours before Italy mandated their countrywide lockdown In  Episode #5 Jonathon and Dr. Murray-Larrier talked about: His journey from Italy to Michigan His interactions with his friends at college in Italy. His Thoughts, Interactions, Mindsets and Emotions(TIME) How he is managing quarantine He wrote and performed a song "Quarantine" while currently in quarantine. His strategies for effectively Managing quarantine Jonathon's social media handles are: YouTube Channel: JCWH Beats  Instagram: Jcwh_music The RUMERTIME Process is a five-step social-emotional, problem-solving strategy that helps individuals(from 3-103 years old) move from a position of inter and intrapersonal imbalance to a position of inter and intrapersonal balance; and from unconscious living to conscious living. RUMERTIME Acronym stands for: R=Recognize(Self-Awareness skills/Identifying, listing/conscious living) U=Understand (Self-Awareness skills/digging deeper/unconscious living) M=Manage (Self-Management/Relationship Management skills/finding balance) E=Express ( Social-Awareness skills/ to share with self, others through various mediums) R=Reflect(Responsible Decision-Making skills/ to look back, to review, to learn from) T=Thoughts(Ideas, pictures in your head about self, others, situations, thinking patterns) I=Interactions (Behaviors, behaving,) M=Mindsets (Attitudes, sets of beliefs, believing ) E=Emotions(Feelings) For more information about the RUMERTIME Process go to: https://everypiecematters.com/ https://everypiecematters.com/jget/2017/05 Go to our Youtube Channel(subscribe, leave a comment) at: https://www.youtube.com/c/GCSCOREDInc To Purchase the RUMER-TIME Guided Activity Journal go to: GCSCORED Inc. at: https://everypiecematters.com/products/ or Amazon at: https://www.amazon.com/s?k=rumer-time+guided+activity+journal&ref=nb_sb_noss Twitter: https://twitter.com/gc_scored Join, subscribe, and like us on Facebook at Access RUMERTIME Conversations: https://www.facebook.com/pg/gcscored/posts/?ref=page_internal Thank you for listening to the Access RUMERTIME Conversations Podcast where we Educate, Equip, and Empower you to become Conscious Problem-Solvers and your own Life Coach. Your Access RUMERTIME Conversations Hosts are: Dr. Yvonne Murray-Larrier Dr. Geneva Fleming Ms. Vanessa Kelleybrew Mrs. Lynne Prosper Mr. Georges Prosper Our Guest was Jonathon Woolford-Hunt Email us, leave comments, questions, show topics and being a guest on our show at: ARC_Podcast@gcscored.org PEACE!!!
43:32
March 20, 2020
ARC Episode #4: Emotional/Psychological Abuse-The Invisible Hurt: How to Recognize, Understand and Manage Emotional Abuse in different types of Relationships
This Access RUMERTIME Conversations Episode #4 focuses on Emotional/Psychological Abuse-The Invisible Hurt: How to Recognize, Understand and Manage Emotional Abuse in different types of Relationships.   In  Episode #4 we: Chose a definition of emotional abuse that we thought was comprehensive. Recognized various characteristics of emotional abuse, e.g. unpredictability, absurdity, intermittent, etc. Dug deeper into how emotional abuse shows up. Recognized the various type of relationships in which emotional abuse takes place. Dug deeper(Understand) to understand some of the root causes of emotional abuse. Discussed numerous ways to Manage your TIME while in an emotionally abusive relationship, and once you are out of the emotionally abusive relationship. The RUMERTIME Process is a five-step social-emotional, problem-solving strategy that helps individuals(from 3-103 years old) move from a position of inter and intrapersonal imbalance to a position of inter and intrapersonal balance; and from unconscious living to conscious living. RUMERTIME Acronym stands for: R=Recognize(Self-Awareness skills/Identifying, listing/conscious living) U=Understand (Self-Awareness skills/digging deeper/unconscious living) M=Manage (Self-Management/Relationship Management skills/finding balance) E=Express ( Social-Awareness skills/ to share with self, others through various mediums) R=Reflect(Responsible Decision-Making skills/ to look back, to review, to learn from) T=Thoughts(Ideas, pictures in your head about self, others, situations, thinking patterns) I=Interactions (Behaviors, behaving,) M=Mindsets (Attitudes, sets of beliefs, believing ) E=Emotions(Feelings) For more information about the RUMERTIME Process go to: https://everypiecematters.com/ https://everypiecematters.com/jget/2017/05 Go to our Youtube Channel(subscribe, leave a comment) at: https://www.youtube.com/c/GCSCOREDInc To Purchase the RUMER-TIME Guided Activity Journal go to: GCSCORED Inc. at: https://everypiecematters.com/products/ or Amazon at: https://www.amazon.com/s?k=rumer-time+guided+activity+journal&ref=nb_sb_noss Twitter: https://twitter.com/gc_scored Join, subscribe, and like us on Facebook at Access RUMERTIME Conversations: https://www.facebook.com/pg/gcscored/posts/?ref=page_internal Thank you for listening to the Access RUMERTIME Conversations Podcast where we Educate, Equip, and Empower you to become Conscious Problem-Solvers and your own Life Coach. Your Access RUMERTIME Conversations Hosts are: Dr. Yvonne Murray-Larrier Dr. Geneva Fleming Ms. Vanessa Kelleybrew Mrs. Lynne Prosper Mr. Georges Prosper Our Guest Co-Host for this episode was Ms. Solei Burgess Email us, leave comments, questions, show topics and being a guest on our show at: ARC_Podcast@gcscored.org Sponsors : Afrosheic  PEACE!!!
01:19:55
March 20, 2020
Episode #3: Getting to the Root of Relationships: How to Recognize if you are Ready and Right for Relationship
This Access RUMERTIME Conversations Episode #3 focuses on Getting to the Root of Relationships: How to Recognize if you are Ready and Right for  Relationship. In  Episode #3 we discussed: The importance of being in relationship with yourself first How our first relationships influence our patterns of relationships later on in life. How cultural norms, attitudes, practices, spirituality, and religion  play an important role in how we define "healthy relationships."   Key ingredients to healthy relationships Factors at the root of abusive relationships The RUMERTIME Process is a five-step social-emotional, problem-solving strategy that helps individuals(from 3-103 years old) move from a position of inter and intrapersonal imbalance to a position of inter and intrapersonal balance; and from unconscious living to conscious living. RUMERTIME Acronym stands for: R=Recognize(Self-Awareness skills/Identifying, listing/conscious living) U=Understand (Self-Awareness skills/digging deeper/unconscious living) M=Manage (Self-Management/Relationship Management skills/finding balance) E=Express ( Social-Awareness skills/ to share with self, others through various mediums) R=Reflect(Responsible Decision-Making skills/ to look back, to review, to learn from) T=Thoughts(Ideas, pictures in your head about self, others, situations, thinking patterns) I=Interactions (Behaviors, behaving,) M=Mindsets (Attitudes, sets of beliefs, believing ) E=Emotions(Feelings) For more information about the RUMERTIME Process go to: https://everypiecematters.com/ https://everypiecematters.com/jget/2017/05 Go to our Youtube Channel(subscribe, leave a comment) at: https://www.youtube.com/c/GCSCOREDInc To Purchase the RUMER-TIME Guided Activity Journal go to: GCSCORED Inc. at: https://everypiecematters.com/products/ or Amazon at: https://www.amazon.com/s?k=rumer-time+guided+activity+journal&ref=nb_sb_noss Twitter: https://twitter.com/gc_scored Join, subscribe, and like us on Facebook at Access RUMERTIME Conversations: https://www.facebook.com/pg/gcscored/posts/?ref=page_internal Thank you for listening to the Access RUMERTIME Conversations Podcast where we Educate, Equip, and Empower you to become Conscious Problem-Solvers and your own Life Coach. Your Access RUMERTIME Conversations Hosts are: Dr. Yvonne Murray-Larrier Dr. Geneva Fleming Ms. Vanessa Kelleybrew Mrs. Lynne Prosper Mr. Georges Prosper Email us, leave comments, questions, show topics and being a guest on our show at: ARC_Podcast@gcscored.org PEACE!!!
54:59
February 17, 2020
Happy Galentine's and Valentine's Day
The Access RUMERTIME Conversations(ARC) Podcast Team wants to wish you a wonderful Galentine's and Valentine's Day.  Be Kind to yourself and others. For more information about the RUMERTIME Process go to: https://everypiecematters.com/ https://everypiecematters.com/jget/2017/05 Go to our Youtube Channel(subscribe, leave a comment) at: https://www.youtube.com/c/GCSCOREDInc To Purchase the RUMER-TIME Guided Activity Journal go to: GCSCORED Inc. at: https://everypiecematters.com/products/ or Amazon at: https://www.amazon.com/s?k=rumer-time+guided+activity+journal&ref=nb_sb_noss Twitter: https://twitter.com/gc_scored Join, subscribe, and like us on Facebook at Access RUMERTIME Conversations: https://www.facebook.com/pg/gcscored/posts/?ref=page_internal Thank you for listening to the Access RUMERTIME Conversations Podcast where we Educate, Equip, and Empower you to become Conscious Problem-Solvers and your own Life Coach. Your Access RUMERTIME Conversations Hosts are: Dr. Yvonne Murray-Larrier Dr. Geneva Fleming Ms. Vanessa Kelleybrew Mrs. Lynne Prosper Mr. Georges Prosper Email us, leave comments, questions, show topics and being a guest on our show at: ARC_Podcast@gcscored.org PEACE!!!
00:19
February 14, 2020
Episode #2: 5 Simple Problem-Solving Steps to Managing "the Blues"
This Access RUMERTIME Conversations Episode focuses on responses to questions you, our listener submitted regarding Episode #1.   In this episode (#2) we explain the definition of the RUMERTIME Process, we talked about the fact that the word RUMERTIME is an acronym.  We talked about how you can utilize the RUMERTIME Process to set goals, accomplish resolutions, and solve procrastination challenges.  We then spent time explaining how you can use the RUMERTIME Process to solve your everyday problems especially when you do not have access to social-emotional support systems, such as a therapist, social worker, religious leaders, friends, and family.  Definition of the RUMERTIME Process: The RUMERTIME Process is a five-step social-emotional, problem-solving strategy that helps individuals(from 3-103 years old) move from a position of inter and intrapersonal imbalance to a position of inter and intrapersonal balance; and from unconscious living to conscious living. RUMERTIME Acronym stands for: R=Recognize(Self-Awareness skills/Identifying, listing/conscious living) U=Understand (Self-Awareness skills/digging deeper/unconscious living) M=Manage (Self-Management/Relationship Management skills/finding balance) E=Express ( Social-Awareness skills/ to share with self, others through various mediums) R=Reflect(Responsible Decision-Making skills/ to look back, to review, to learn from) T=Thoughts(Ideas, pictures in your head about self, others, situations, thinking patterns) I=Interactions (Behaviors, behaving,) M=Mindsets (Attitudes, sets of beliefs, believing ) E=Emotions(Feelings)   For more information about the RUMERTIME Process go to: https://everypiecematters.com/ https://everypiecematters.com/jget/2017/05 Go to our Youtube Channel(subscribe, leave a comment) at: https://www.youtube.com/c/GCSCOREDInc To Purchase the RUMER-TIME Guided Activity Journal go to: GCSCORED Inc. at: https://everypiecematters.com/products/ or Amazon at: https://www.amazon.com/s?k=rumer-time+guided+activity+journal&ref=nb_sb_noss Twitter: https://twitter.com/gc_scored Join, subscribe, and like us on Facebook at Access RUMERTIME Conversations: https://www.facebook.com/pg/gcscored/posts/?ref=page_internal Thank you for listening to the Access RUMERTIME Conversations Podcast where we Educate, Equip, and Empower you to become Conscious Problem-Solvers and your own Life Coach. Your Access RUMERTIME Conversations Hosts are: Dr. Yvonne Murray-Larrier Dr. Geneva Fleming Ms. Vanessa Kelleybrew Mrs. Lynne Prosper Mr. Georges Prosper Email us, leave comments, questions, show topics and being a guest on our show at: ARC_Podcast@gcscored.org  PEACE!!!
58:21
February 6, 2020
01 New Year, New You? Recognizing Post-Holiday Blues. How to Manage the Blues
Episode 1 of GCSCORED's Access RUMERTIME Conversation Podcast
01:18:35
January 15, 2020