Evolution Athletics

Evolution Athletics

By Evolution Athletics
Evolution Athletics is a human performance business focused on developing athletes, tactical, military, and first responders.
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Sponsor: Anchor

Evolution Athletics

Episode #8: Sitting down with Dr. Tim Suchomel

Evolution Athletics

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Episode #18: Exercise Selection and Frequency
Coach Travis goes over exercise selection and frequency. Questions or comments? Email us at Coach@evolutionathletics.net and follow us on social @evolutionathletics1
08:20
April 11, 2020
Episode #17: DIY Strength Equipment
Coach Travis goes over some creative DIY equipment you can build with supplies from your local hardware store. Questions or comments? Email us at Coach@evolutionathletics.net and follow us on social @evolutionathletics1
12:10
April 9, 2020
Episode #16: Training decisions, strength as a vehicle, & athletic preparation w/Dr. Bellon
In this  episode, we sit down with Dr. Christopher Bellon, Assistant Professor of Exercise Science at The Citadel to discuss the following: Training decisions  Strength as a vehicle   Athletic preparation Find Dr. Bellon on social media listed below Twitter Research Gate Additional questions/comments? Find Evolution Athletics on Instagram or Twitter Email us: Coach@evolutionathletics.net
40:08
December 26, 2019
Episode #15: Kansas City Royals Sport Scientist Dr. John Wagle Discussing Load Management, Training Age, & Decreasing Injury Risk
In this episode, we sit down with Dr. John Wagle, Director of Performance Science with the Kansas City Royals to discuss the following:  Load Management  Decreasing risk of injury  Importance of technique with basic exercises Set, Rep Best Method Repetitions in Reserve Readiness & Variation in loading Training Age Skill level relative to physical development  Strength as a vehicle to performance  Down sets & plyometrics Find Dr. Wagle on social media listed below Twitter Research Gate Instagram Facebook Additional questions/comments? Find Evolution Athletics on Instagram or Twitter Email us: Coach@evolutionathletics.net
51:02
November 12, 2019
Episode #14: Dr. Andy Galpin Discussing Elite Athletes, Performance Evaluations, & Delayed Gratification
In this episode, we sit down with Dr. Andy Galpin to discuss the following Elite Level Athletes (UFC fighters, Olympic weightlifters, MLB pitchers) Training age  Skill vs. physical development Performance Evaluations  Psychological, Physical, Nutrition, Sleep, Recovery, Skill Muscle Fiber Type Nutrition variations  Food Preparation Volume adjustments to training Balancing Immediate vs. Delayed Gratification  Genetic Potential Volume differences among men vs. women  Find Andy on social media Twitter Instagram YouTube AndyGalpin.com Research Gate Additional questions/comments? Find Evolution Athletics on Instagram or Twitter Email us: Coach@evolutionathletics.net
1:09:03
October 24, 2019
Episode #13: Talking injuries, strongman training, and performance nutrition with Brandon Van Matre, MA
In this episode, we sit down with Brandon Van Matre, MA to discuss the following  College Baseball Mental Approach to Training Returning from an Injury Block Zero Speed/Power Training Nutrition differences among Brandon and his brother Eric Find Brandon on social media    Twitter  Instagram Additional questions/comments?  Find Evolution Athletics on Instagram or Twitter Email us: Coach@evolutionathletics.net
1:03:59
October 18, 2019
Episode #12: Talking power & 1/4 squats with Matt Hermes
In this episode, we sit down with Matt Hermes (2nd year PhD student at KU) to discuss the following performance topics,  1/4 Squatting  Maintaining power qualities Sport Specialization Programming in season How strong is strong enough? Find Matt on Social Media,  Facebook  Twitter Instagram  Research Gate  Additional questions/comments? Email us; Coach@evolutionathletics.net
56:01
October 10, 2019
Episode #11: Sitting down with Dr. Christopher Sole
In this episode, we sit down with Dr. Christopher Sole, Assistant Professor of Human Performance at The Citadel. During this episode, we discuss the following Power Production Choosing Training Loads Adjustments to training programs Check out Dr. Sole's research here Find Dr. Sole on Twitter here
42:08
September 24, 2019
Episode #10: Sitting down with Sport Performance Coach Eric Van Matre, MA
In this episode, we sit down with Coach Eric Van Matre, M.A. and discuss the following: Olympic Weightlifting Training Youth Athletes Long Term Athletic Development  Sport Specialization  Find Eric on Instagram 
48:23
September 11, 2019
Episode #9: Sitting down with Dr. Christopher Taber
In this episode, we sit down with Dr. Christopher Taber, Assistant  Professor of Exercise Science at Sacred Heart University and discuss the following   Managing fatigue for athletes    Eccentric Training  Advanced Training Methods   Check out Dr. Taber's research here  Find Dr. Taber on Twitter here
48:07
September 5, 2019
Episode #8: Sitting down with Dr. Tim Suchomel
In this episode, we sit down with Dr. Tim Suchomel, Assistant Professor of Kinesiology at Carroll University and discuss the following Assessments for athletes Managing fatigue for athletes  How and when to implement power exercises Power derivatives  Find Dr. Suchomel on Twitter  Read more about Dr. Suchomel's research here
56:52
August 26, 2019
Episode #7: Sitting down with Mandy Parra, MS
In this episode we discuss Sex related differences and how they impact training Auto regulation training  Differences between training female vs. male athletes  Supplementation and nutrition considerations for athletes & clients How the menstrual cycle affects performance 
52:58
August 19, 2019
Sitting down with Meghan Chaffin MK, LAT, ATC
Today we sit down with Meghan Chaffin, Head Athletic Trainer at Free State High School  We discuss the following Sports Specialization Injuries Related to Sports Specialization  Recovery Warm Ups
23:10
July 8, 2019
Episode #5: Sitting down with Jonny Miller MSE
In this episode, we discuss Training Stress How the brain activates your muscle's motor units Strength & Power  Periodization 
47:48
May 23, 2019
Episode #4 Sitting down with Physical Therapist Nic Johnson, DPT
In this episode, Evolution Athletics sits down with physical therapist, Nic Johnson from SERC Physical Therapy.  We discuss Common athletic injuries, dysfunctional patterns, and common weak muscles How subjective drives objective decision making
11:54
April 23, 2019
Episode# 3 EA Coach Randall Coburn
In this episode we discuss Nutrition for performance  Programming for athletes Programming methodology Evolutionathletics.net Instagram @Evolutionathletics1 Email: Coach@evolutionathletics.net
31:51
April 23, 2019
Episode #2 Basic Training Principles
These are the basic training principles that we adhere to at Evolution Athletics. Please email any questions or comments to coach@evolutionathletics.net
15:19
April 17, 2019
Episode #1 Introduction to Evolution Athletics
This is an introduction to Evolution Athletics (evolutionathletics.net). My name is Travis Barrett MS, CSCS; co-founder of Evolution Athletics, a sport performance business.
03:42
April 17, 2019