Evolved Athletix Radio 📻

Evolved Athletix Radio 📻

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By Jim Young M.Sc.
Jim Young M.Sc. - Health and Fitness based podcast sharing information to help you live better, stronger, and healthier. 😉

Find more by joining the Facebook group: www.facebook.com/groups/EvolvedAthletixCommunity/

And check out more here: linktr.ee/jim.evolvedathletix
EA Radio 028: Two Myths That Need To Go Away
Nothing is more frustrating than hearing myths and misconceptions that have been proven wrong for a long time.  But, to be fair, sometimes there are concepts that just sound right at first because you don't have the whole picture in view.  On today's episode, I talk about two that have popped up quite a bit recently. FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/  And check out more here: linktr.ee/jim.evolvedathletix
15:25
May 17, 2019
EA Radio 027: Why You Aren't Reaching Your Goals
Have you ever had a goal in mind and not been able to meet it?  Ever wonder why?  In this episode we go over some common theme's that are present in most people's journey.   FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/  And check out more here: linktr.ee/jim.evolvedathletix
17:15
May 10, 2019
EA Radio 026: Gratitude
After spending some time trying this out on myself, I thought it was time to share this with everyone else as well.  The book I was referencing was by Nataly Kogan and her book is called "Gratitude Daily: 21 Days to More Joy and Less Stress", you can find it here https://amzn.to/2VHgy4P (affiliate link). FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/  And check out more here: linktr.ee/jim.evolvedathletix
14:20
May 3, 2019
What's in the News Wednesday
I use the word news very loosely, but in any case, I had fun with this and to be honest, I'm going to try and make this a regular thing.  Here are the links to the article I referenced: https://curiosity.com/topics/canned-and-frozen-veggies-are-more-nutritious-than-fresh-ones-curiosity/    The journal article I referenced is in the article with a clickable link.  FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/  And check out more here: linktr.ee/jim.evolvedathletix Also, let me know what you think about this format, I'd love to hear what you think.
05:40
May 1, 2019
EA Radio 025: Personal Training versus Coaching
I dive into the differences between what I believe personal training is versus coaching.  As a preface to this, I believe there is a place for both personal trainers and coaches, however, I also believe that coaches tend to do better long run.   FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/  And check out more here: linktr.ee/jim.evolvedathletix
15:25
April 26, 2019
A Much Needed Break
It's been almost 4 months and I think I've had enough time off.  Moving forward, there will be a podcast episode every Friday with a couple of "bonus" episodes scattered throughout the month.  If you want to reach out you can check me out at: FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/  And check out more here: linktr.ee/jim.evolvedathletix Before I wrap this up, there was one other thing I wanted to mention, I found a pretty cool podcast app that I think is worth checking out.  It's called Podcoin and the basic premise of the app is you essentially get rewarded for listening to shows that you already might be listening to.  Check it out at www.podcoin.com (no I'm not an affiliate)
09:42
April 24, 2019
Happy Holidays
Latest episode of Evolved Athletix Radio 📻
01:41
December 25, 2018
EA Radio 024: Education - Action - Transformation
Latest episode of Evolved Athletix Radio 📻
09:48
December 23, 2018
EA Radio 023: Decision Fatigue
There are so many decisions that we have to make from day-to-day that it's no wonder we seek out the simplest, easiest, and quickest answers to those questions. But, think for a moment, how would your life change if you planned ahead to reduce the amount of decisions you have to make? FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here: linktr.ee/jim.evolvedathletix
11:24
December 6, 2018
EA Radio 022: Insirpation - Motivation- Accountability
One of those things is not like the other. I talk a little bit about the differences and what really makes the difference at the end of the day. FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here: linktr.ee/jim.evolvedathletix
12:39
November 21, 2018
EA Radio 021: Project Review
I've gone for a few weeks working on a project and I would like to share some of those results.  If you're interested in seeing the quiz itself, you can check it out here: https://goo.gl/forms/bsmKAYKvvzAD2boo1  FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/  And check out more here: linktr.ee/jim.evolvedathletix
21:12
November 17, 2018
EA Radio 020: Invest In Yourself
Something that we don't do enough. There are always ways to reach your goals, you just have to get creative in how you reach them.  FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/  And check out more here: linktr.ee/jim.evolvedathletix
11:24
October 19, 2018
EA Radio 019: A look at Cryotherapy
This is something that has been interested me for some time, but still haven't experienced it myself. So I thought it would be wise of me to take a look at what information is out there. FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here: linktr.ee/jim.evolvedathletix Sources: https://www.healthline.com/health/cryotherapy-benefits#risks-and-side-effects https://www.health.harvard.edu/blog/can-cryotherapy-stop-your-pain-cold-or-is-just-a-lot-of-hot-air-2018041813612 https://www.medicalnewstoday.com/articles/319740.php https://www.aad.org/public/skin-hair-nails/skin-care/cryotherapy https://www.ncbi.nlm.nih.gov/pubmed/26383887
17:32
October 14, 2018
EA Radio 018: Food and Identity
What I thought was going to be about food and identity, became a little more than that. Have a listen and let me know what you think.  FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/  And check out more here: linktr.ee/jim.evolvedathletix
24:20
September 28, 2018
EA Radio 017: Book Review - Kyle Stull "Complete Guide to Foam Rolling"
Foam rolling has been a life saver for me as stretching never really seemed to help me as much as it probably should have. So when I started foam rolling about 5 or 6 years ago, you can imagine my excitement when it my flexibility and mobility improved by just adding this into my training routine.  Buy the book - https://amzn.to/2MUL5se  FaceBook Group: https://www.facebook.com/groups/EvolvedAthletixCommunity/  Check out more here: https://linktr.ee/jim.evolvedathletix
09:42
September 9, 2018
EA Radio 016: What is Intermittent Fasting
I think I'm a little late to the game when it comes to talking about intermittent fasting, but nevertheless, it's something that is still popular and should be discussed.  FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/  And check out more here: linktr.ee/jim.evolvedathletix
20:47
September 7, 2018
EA Radio 015: Keeping it Simple
When making changes in you day-to-day routine, it's easy to overwhelm yourself with things you don't really need to. Keeping the process simple will help with adherence, this is what will ultimately help you reach your goals.  FaceBook Group: https://www.facebook.com/groups/EvolvedAthletixCommunity/  Check out more here -------->  https://linktr.ee/jim.evolvedathletix
15:39
August 29, 2018
EA Radio 014: The All or Nothing Mentality
Let's face it, at some point or another, you've had it. The all-or-nothing mentality plagues us all at one point or another. Instead, let's move towards progress rather than perfection. Check out more here: https://linktr.ee/jim.evolvedathletix
12:14
July 27, 2018
EA Radio 013: BioHacking Has Come Up Again
It's been a little while since I spoke about biohacking, but since it's come back up again I thought I would give my two cents on it. For those interested in commenting, please feel free to reach out to me and who knows, I might just have to get you on the next episode.   You can always email me at evolvedathletix@gmail.com
18:12
July 8, 2018
EA Radio 012: Do You Need A Fitness Coach
At some point or another you have more than likely been approached by a personal trainer wanting to sell their services, but do you really need it? I add my thoughts on this topic.  Looking for more? Check it out here: https://linktr.ee/jim.evolvedathletix  As always, thank you all for your continued support.
19:32
June 27, 2018
EA Radio 011: What is CICO?
A term that pops up now and again, but sometimes isn't explained well enough is CICO. I break it down into the simplest way possible and leave you with a few nuggets.  You can find more at: https://linktr.ee/jim.evolvedathletix  Thank you all for the continued support and for those that want to send me questions you can email me at: evolvedathletix@gmail.com
13:40
June 16, 2018
EA Radio 010: How Much Is Too Much
In this episode I review overreaching and overtraining, signs and symptoms, and what to do about them. Don't forget to check out the new streamlined link here: https://linktr.ee/jim.evolvedathletix
14:42
May 27, 2018
EA Radio 009: What Is N.E.A.T
One of the most overlooked and under utilized methods to help improve health is held within the acronym of N.E.A.T. Don't forget to check out the website: evolvedathletix.com And as always, you can reach me at: evolvedathletix@gmail.com
14:33
May 18, 2018
EA Radio 008: What It Means To Be Evidence Based
There are so many personal trainers and coaches out there that call themselves evidence based, but what does that really mean? I talk a little bit about it today. Don't forget to check out the website: evolvedathletix.com And as always, you can reach out to me at evolvedathletix@gmail.com
14:44
May 11, 2018
EA Radio 007: Exercise Structure and Order
In this episode I talk about exercise structure and order. This will more than likely be an ongoing topic for awhile given there are so many different ways to approach this topic. Don't forget to check me out at evolvedathletix.com And as always, you can always reach out to me at evolvedathletix@gmail.com
11:57
April 26, 2018
EA Radio 006: Is sweating an indicator of a good workout?
You can always reach out to me at evolvedathletix@gmail.com or check me out at evolvedathletix.com And as always your feedback would be greatly appreciated.
13:51
April 7, 2018
EA Radio 005: Two Ways To See The World
This is a slightly different episode, but an important topic none-the-less. Here is the link to check out the Simon Sinek story I referenced in the episode: http://bit.ly/2GvgkCT And as always you can reach me at: evolvedathletix@gmail.com or evolvedathletix.com. I'd love to hear what you think. Thanks everyone.
13:10
April 4, 2018
EA Radio 004: Are Your Supplements Working For You?
In this episode I talk about supplements and whether or not they are working for you? Check out the course here: https://www.facebook.com/groups/EvolvedAthletixCommunity/ If you have questions or want to reach out to me, you can reach me here: evolvedathletix@gmail.com or at evolvedathletix.com
14:33
April 1, 2018
EA Radio 003: Book Review - Brad Schoenfeld's "The Max Muscle Plan"
This is the first book review that I've done and I'm not sure I could have picked a better book to start with. You can check out the blog post here: http://bit.ly/2ukcqeK Check out the book here: https://amzn.to/2IVFJaC And if you're interested in checking out the curriculum of my "Building Strength" course, check it out here: http://bit.ly/2GnHUoR
10:41
March 27, 2018
EA Radio 002: Is the fitness industry lacking empathy?
In this episode, I talk a little bit about the lack of empathy in the industry. You can find the blog link here: http://bit.ly/2Gzfc20 I would love to hear what you have to say on the topic, so make sure to leave a comment. And as always, if you want to reach out, you can email me at evolvedathletix@gmail.com
07:23
March 21, 2018
EA Radio 001: What is Evolved Athletix?
First formal episode answering what Evolved Athletix is, who I am, and where I will be going from here. Don't forget to check out EvolvedAthletix.com for more information.
20:10
March 9, 2018
I'm Back
Latest episode of Evolved Athletix Radio 📻
08:10
March 3, 2018
A Market for Misinformation
A Market for Misinformation • A Market for Misinformation (cont.)
10:03
February 28, 2018
Feb 28, 2018
03:52
February 28, 2018
Let's talk about Biohacking
Check out more at: www.EvolvedAthletix.com
08:59
August 22, 2017
Assessments
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09:09
August 9, 2017
Looking at Heart Rate ❤️
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03:14
August 9, 2017
Steady State VS Intervals
Check out more at www.EvolvedAthletix.com
07:42
August 8, 2017
Protein, this could be fun.
Check out more at www.EvolvedAthletix.com
07:53
July 31, 2017
What To Do About H2O
Check out more at www.EvolvedAthletix.com
05:05
July 30, 2017
Always Moving Forward
Find out more at EvolvedAthletix.com
10:01
July 28, 2017
Cardio, Do You Need It? 🏃🏼‍♀️🏃🏻
The benefits to cardiovascular training and my bias opinion on it.
07:54
July 26, 2017
My Thoughts on Motivation
My Thoughts on Motivation
03:42
July 23, 2017
Call-In from Mike
Breakingmuscle and Vern
00:53
July 20, 2017
Lifting Heavy/Question/Call-In
Lifting Heavy • Quick Question • You Rock Jim!!
06:31
July 20, 2017
S.M.A.R.T. Principle
S.M.A.R.T. Principle
04:12
July 17, 2017
Upcoming Projects
Upcoming Projects
03:08
July 16, 2017
F.I.T.T. Principle
F.I.T.T. Principle
04:38
July 15, 2017
One Change To Fit Industry
The One Thing About The Fitness Industry I Would Change
03:31
July 14, 2017
Introduction
Welcome to the first of many short audio snippets about health, fitness, and my experience in the industry. You can find out more about me at www.EvolvedAthletix.com
09:21
July 7, 2017
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