Breakups, Broken Hearts, and Moving On with Janice Formichella

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

Ready to put your breakup behind you? It may be time to examine your beliefs around your ex, your efforts, relationships, and breakups in general. It’s time to accept some hard truths. 

Hard truths can be confronting - but it is often the things that we find confronting that lead us to the most growth. Today’s episode covers 5 of the most important of these truths. 

Get ready - this might be the episode that finally changes things with your breakup. 

Episodes mentioned: 

163: MY recent breakup lessons

Resources from this episode: 

Thought Catalog: Hate to Break It To You But There is No Such Thing as “The One.” 

Quotes from this episode: 

“Holding fast to ideas about how unfortunate our breakup is and how much we need or want our ex keep us holding on fast to the past.” 

“No relationships end because they are working so well and serving both people. It was imperative that this breakup happen so that you could both go on to happier lives and better relationships in the future.”

“You already have everything that you need to be happy and whole right inside of you.”  

“The idea that there is “the one” or a “soulmate” for us is destructive. It leads people to make poor decisions and to stay in unhealthy relationships. It prevents people from being their own soulmates and investing in building a life that is rich with or without a partner.”

“The more honest you can be with yourself and the more responsibility you can take over your healing the more success you will have.”

Want to connect?

Email: breakupspodcast@gmail.com

IG: @janiceformichella

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Beat your breakup in THREE hours or less. Click here to get started. 

I wanna hear from you!!!

Email: breakupspodcast@gmail.com

IG: @janiceformichella

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Beat your breakup in THREE hours or less. Click here to get started. 

This week Julie and I are giving our favorite dating tips. And how do we know they work? We’ve used them - to date ourselves. 

You don’t have to wait around for anyone or anything to fall into place to have a vibrant, indulgent life filled with connection with self and new experiences. 

Dating yourself is a lifestyle that may be a learning curve but once you get over the hump there are so many opportunities to create the life you truly desire. In this week’s episode Julie and I discuss: 

-Why more people don’t take themselves on dates

-Getting over misgivings or discomfort around dating yourself 

-The benefits of solitude 

-What you will gain from dating yourself 

-Tips for planning a great solo date

-Activites to try

Visit Julie  JulieDemsey.com and on IG at JulieDemsey

👉Get her book, FOUND Swiping right on me to find love on Amazon here. 

Resources mentioned in today’s episode: 

On My Own by Florence Falk 

Solo: Building a Remarkable Life of Your Own by Peter McGraw

Want to connect?

Email: breakupspodcast@gmail.com

IG: @janiceformichella

 @breakupspodcast

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Beat your breakup in THREE hours or less. Click here to get started. 

What movie would you like me to dish about in a future happy hour episode? DM me and let me know. 

Want to connect?

Email: breakupspodcast@gmail.com

IG: @janiceformichella

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Beat your breakup in THREE hours or less. Click here to get started. 

Want to connect?

Email: breakupspodcast@gmail.com

IG: @janiceformichella

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Beat your breakup in THREE hours or less. Click here to get started. 

Want to have better sex? Better communication? Better connections? Doing a patriarchy detox may be the answer! 

But what does it mean? Well…it means decentering men in your life and focusing more on being the authentic YOU. 

Decentering men? What does that mean? Push play and get ready to learn how to completely change the way you operate. 

In part two Brian and I cover: 

-The ways that the patriarchy show up in our lives (for both men and women)-The ways that centering men holds all of us back-How to decenter men in your personal life-How to decenter men in the bedroom-How to decenter men in dating 

And some of Janice’s sorted dating stories.

Resources mentioned in this episode: 

-No More Mr. Nice Guy by Robert A. Glover

Please go show Brian some podcast love. Follow him on IG at mrbriancdunn and TicTok at mrbriancdunn

Want to connect?

Email: breakupspodcast@gmail.com

IG: @janiceformichella

 @breakupspodcast

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Beat your breakup in THREE hours or less. Click here to get started. 

I am so excited for this one! In part one Brian and I will explore: 

-What is the patriarchy? -How men benefit from a patriarchy detox-What a patriarchy detox IS-The real meaning of feminism -Hidden stereotypes about gender roles that rob all genders of their humanity

-AND MORE!

Please go show Brian some podcast love. Follow him on IG at mrbriancdunn and TicTok at mrbriancdunn

Resources mentioned in this episode: 

Episode: Stop victim blaming (125)

Documentary: Victim/Suspect (Netflix)

Book: The Patriarchs: The Origins of Inequality by Angela Saini 

More Janice/Brian episodes: 

-😟Am I undatable? (183) 😟-👨‍❤️‍👨👩‍❤️‍💋‍👨Difficult conversations - 177 👨‍❤️‍👨👩‍❤️‍💋‍👨-😬I feel triggered…😬(175)- 🗣️ Talking to your kids about your breakup 🗣️(137)

My favorite quote from this episode: “Patriarchy robs women and men of their humanity.” -Brian Dunn

Want to connect?

Email: breakupspodcast@gmail.com

IG: @janiceformichella

 @breakupspodcast

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Ghosting: the practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication.

Caspering: Named after the fictional child phantom, it’s a friendly alternative to ghosting. Instead of ignoring someone, you’re honest about how you feel, and let them down gently before disappearing from their lives.

This week I am joined by wise and beautiful co-host Julie Demsey to talk about various ways of communicating in the early days of dating someone. Will have chemistry with some people and not with others, and that is fine. But there are ways of letting the other person know that are fine and others not so fine. Welcome to the stage ghosting and Caspering! 

Beat your breakup in THREE hours or less. Click here to get started. 

Today Julie and I cover: 

-What ghosting is and is NOT

-How ghosting impacts the people on the receiving end

-Tips for coping with “being ghosted”

-How Caspering is an alternative to ghosting 

-Ways to Casper

-Responding to Caspering 

Enjoy - and be a part of a trend to communicate better with each other. 

Other helpful episodes: 

-183: Am I datable?

-161: People pleasing 

Want to connect?

Email: breakupspodcast@gmail.com

IG: @janiceformichella

 @breakupspodcast

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Beat your breakup in THREE hours or less. Click here to get started. 

The first days and weeks after a breakup are HARD. Affirmations and guided mediations can help. 

I have created this track to help you out and give you a bit of hope on those dark days. If you love it please be in touch and let me know. 

Want to schedule a free intro call with me? 

Get direct access to my calendar here to schedule it now. 

Affirmations for the early days of a breakup: 

I am healing each day. 

I love how healed my heart feels. 

I am amazing and doing so well.

This new chapter oh my life is so magical. 

I am aware of my strength and act with confidence.

I rejoice in the process of creating positive change in my life.

I am capable and worthy of love.

Want to connect?

Email: breakupspodcast@gmail.com

IG: @janiceformichella

 @breakupspodcast

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Get direct access to my calendar here to schedule a FREE consultation.

Resources mentioned in this episode: 

Playlists: 

Breakups: It’s time to kick ass

Breakups: it’s okay to grieve

Breakups: self-love

Breakups: You’re going to make it

Journaling: University of Rochester’s Health Encyclopedia

Healthline: 6 Journaling Benefits and How to Start Right Now

Want to connect?

Email: breakupspodcast@gmail.com

IG: @janiceformichella

 @breakupspodcast

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________
Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

Being single can be a big adjustment. And it can also be a big blessing. But how do you get used to it, much less learn to love it? 

I GOT YOU. In today’s dose of breakup medicine I am covering: 

-Things to keep in mind about your single journey and the concept of being single

-What being single has taught me

-The hard parts about being single and why you should move forward giving yourself grace

-The benefits of being single

-The social lives of singles 

-Ways to get used to being single 

-More resources for leaning into your single journey 

Resources mentioned in today’s episode: 

https://belladepaulo.com/ 

Solo: Building a Remarkable Life of Your Own (Dr. Peter McGraw)

Episodes: 

-184: Love addiction with Kate Marlene

-Living a Remarkable Life…Solo (Bonus episode)

-176: What does it mean to move on?

170: My breakup story: Emma

166: Your post-breakup vacation 

Want to connect?

Email: breakupspodcast@gmail.com

IG: @janiceformichella

 @breakupspodcast

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Beat your breakup in THREE hours or less. Click here to get started. 

You’ve heard me say it before: no contact is one of the most effective ways to heal from a bad breakup. But why is it so hard? Lena is back to talk about why we struggle to do something we know in our heads is so good for us. 

Contact Lena at www.lenaehrenberg.com

We’ve both got some pieces of GOLD for you today to get started or stay strong on your no-contact journey. 

We discuss: 

-WHAT no contact really means

-How it has hurt or helped our breakups

-Why it is SO important for your break up healing 

-The false intimacy that maintianing contact with your ex can create

-WHY it’s so hard

-The science behind why breakups and no contact hurt so much

-HOW to stop engaging with your ex

-And MORE! 

This is a great chat between coaching and friends about setting yourself free after a breakup. Remember: no contact is a radical form of self-love and it WORKS.

Do it for you. 

More episodes to help: 

164: Breakup healing and routines

167: Talking about your breakup

168: The no-contact rule: 5 tips for success

-And the affirmations track right after - 

173: A tough love alert for your breakup and dating patterns

179: Breakup? Walk it off. 

174: How to cope

172: A letter to your ex

Want to connect?

Email: breakupspodcast@gmail.com

IG: @janiceformichella

 @breakupspodcast

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Beat your breakup in THREE hours or less. Click here to get started. 

OUCH words hurt, don’t they? What to do? You can get over whatever bullshit your ex said to you during your relationship or breakup. You can put the past in the past. I go you. 

In this week’s episode, I dive into: 

-WHY people say hurtful things during a breakup

-Why you may be holding onto the past

-MY recent lessons about breakups and hurtful words

-Coping with hurtful words in the early days after a breakup

-Healing 

-How to put the past in the past

Episodes mentioned in this episode: 

117: Self-forgiveness and breakups

163: MY recent breakup lessons

167: Talking about your breakup 

172: A letter to your ex

Quotes from this episode:

“Don’t get hung up on letting your ex know the impact of their words or actions. It is done with. It is not important to have the last word.”

“Blaming yourself keeps you trapped. Learn to forgive yourself. Commit to moving on. Commit to learning from this experience rather than torturing yourself over it.”

“Rumination causes us to identify with our thoughts. When we ruminate over painful words we start to think that they are true.”

“Our thoughts are not our reality. They are just thoughts.”

“Do you love yourself enough to set yourself free by releasing this person?”

“Repeating words outloud causes us to identify with them more and more and more. The words that were spoken to you were negative and hurtful. Repeating them spreads that negativity. It gives fuel to them. It keeps them in your system rather than allowing them to start to leave your system.”

Want to connect?

Email: breakupspodcast@gmail.com

IG: @janiceformichella

 @breakupspodcast

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Get my special holiday support package here. 

Exploring BDSM can be transformative. And it is an often misunderstood practice that can seem to some to be intimidating to begin. Well don’t worry, Christina and I have got your back. 

In this week’s episode we are providing a beginning primer into the world of BDSM, as we know it, at least. Buckle up while we explore: 

-Our individual entries into BDSM

-What attracts us to the practice

-The neuro-science of BDSM

-Different ways that people practice 

-How to get started

-Things to keep in mind and ways to protect yourself

-Aftercare

-And as always, more! 

Referenced in this episode: 

BDSM Test - take it and let me know what you discover! 

Want to connect?

Email: breakupspodcast@gmail.com

IG: @JaniceFormichella

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Get my special holiday support package here. 

I am popping in with a quick announcement about my once-a-year support package. I love connecting with my listeners and am here to help make your holiday or new year more powerful and help you feel more supported than ever. 

The package includes: 

-One 75-minute Zoom call (THIS week if you need it)

-Holiday/new year action plan 

-30-minute follow up call

-Texting support. 

The bundle is only $250 and available only this week. Get in now!

You can purchase it here. DM or email me privately to discuss sliding scale options. 

I can’t wait to connect with you! 

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

We are all told to look for it and even chase after it. But love and the hope of the ‘happily ever after’ can hurt and even destroy us in some cases. 

Today friend and narrative therapist Kate Marlene is joining me to share her experience of accepting that she is a love addict and her brave journey to recover and learn from it. This is a vulnerable, courageous chat on the part of Kate and I know you will all get so much out of it. 

We cover: 

-The signs of love addiction 

-Kate’s story

-How the media and those around us perpetuate unhealthy dating behaviors 

-The impacts of love addiction

-Recovering from love addiction 

-Finding and keeping TRUE intimacy 

Resources from today’s episode: 

Codependent No More: Melody Beattie

Codependent No More Workbook: Melody Beattie

The Language of Letting Go Daily Meditations 

Adult Children of Emotionally Immature Parents: Lindsay C. Gibson

Facing Love Addiction: Pia Melody 

**Follow Kate’s work and learn about her restorative therapy work. It is great for those healing from a breakup. 

Visit her website here: restoryatherapy.com

And check out her great podcast here: aboutfacepodcast.com

Affirmations from today’s episode: 

• I take care of myself.

• I define and enforce healthy boundaries.

• I am in touch with what is going on right now, including how I feel about it.

• I accept 100 percent responsibility for my own happiness, security, and other needs (which means I know how to ask for appropriate support).

• I recognize and celebrate my strengths, while remaining humble about my weaknesses.

Connect with me!

Want to connect?

Email: breakupspodcast@gmail.com

IG: JaniceFormichella

IG: breakupspodcast

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

I am honored to drop this cross-dropped episode with someone who is no less than a hero of mine, Dr. Peter McGraw. Dr. McGraw is a thought leader and one of the people paving the way for the solo community. 

Not sure what the solo community is? Tune in an get educated :) 

Go show Peter some podcast love! Check out his website, PeterMcGraw.org

*Please also follow his podcast: Solo: The single person’s guide to a remarkable life - wherever you listen to podcasts. 

Connect with me!

Want to connect?

Email: breakupspodcast@gmail.com

IG: @breakupspodcast

@JaniceFormichella

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

Do you feel insecure about your looks? Do you feel insecure about your quirks?

Today Brian Dunn and I are talking about what makes people feel “undatable” and what ANYONE who feels this way can to turn this around and get out there with *confidence* and swagger. 

We discuss: 

-What makes some people feel unattractive or undatable -Our personal stories with limiting beliefs-Common limiting beliefs that keep people stuck in dating-Common areas where people feel self-conscious or insecure-Breaking patterns-Geting what you want out of dating-Confidence building tips

Please go show Brian some podcast love. Follow him on IG at mrbriancdunn and TicTok at mrbriancdunn

Connect with me!

Want to connect?

Email: breakupspodcast@gmail.com

IG: @breakupspodcast

@JaniceFormichella

Quotes from this episode: 

“Want confidence? Set small goals and keep promises to yourself.” -Brian Dunn

“Feeling secure enough to go out into the wild on your own is a sure-fire way to build confidence.” -Janice Formichella

“Smiling at people not only builds your confidence, it is very magnetic.” -Janice Formichella

“Talking to a stranger and prove to yourself that it didn’t blow up in your face.” -Brian Dunn

“If you don’t know what you want, it’s easy to keep repeating the same patterns and accepting anything that comes your way.” -Janice Formichella

“Attachment styles are not encoded on us.” -Janice Formichella

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

It is also an opportunity to really make your breakup and your no-contact commitment STICK. 

This episode is about how to do it. I’ve got four tips to help you survive this tricky time. In this episode I talk about: 

-What to do about friends and family 

-What to do if your ex’s family reaches out to you

-Gifts you meant to give to your ex

-Dealing with memories of your ex

-Avoiding pesky questions from family about your ex

-AND MORE!

Quotes from this episode: 

“Allow yourself the gift of not thinking too much about your ex. The holidays only come once a year. Let yourself enjoy it even if your heart is still healing.”

“ Imagine how great it will feel to look back on this holiday season and remember not your ex but all of the things from this year that had nothing to do with them.” 

“When you put yourself first everything else falls into place.”

“When we are trying to go no contact or really put our ex behind us it is about creating as much space with the person as we can. Talking with their parents is not creating more space, it is closing the gap.”

“Don’t let your ex invade your phone by texting with them. Don’t let it be used as a source of temptation. Let the holidays be a time when you really make no-contact stick by not having one sliver of contact with this person.”  

Want to connect?

Email: breakupspodcast@gmail.com

IG: @breakupspodcast 

@JaniceFormichella

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

Today we are talking about all things flings :) We cover: 

-How/why flings can be GREAT

-Our HOT fling stories

-Ways to avoid catching the feels

-Safety measures to take

Quotes from this episode: 

“Flings help us stay present in the moment.”

“What’s your flavor of fling?”

“There’s not wrong way, there’s only your way.” 

Visit Julie  JulieDemsey.com and on IG at JulieDemsey

👉Get her book, FOUND Swiping right on me to find love on Amazon here. 

Want to connect?

Email: breakupspodcast@gmail.com

IG: @breakupspodcast

@JaniceFormichella

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

It’s walking. 

Don’t believe me? Push play, baby, and start healing today. 

Want to connect?

Email: breakupspodcast@gmail.com

IG: @breakupspodcast 

AND/OR JaniceFormichella

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

Breakup? Are the mornings a bit rough for you? One way to make them easier is to select an affirmation or two to set the stage for your day. 

In today’s mini-episode I am sharing a track with 11 of my favorite morning affirmations. 

The more positive you can make your mornings the better your day, week, and month will be. 

Remember - you’ve got this. And I’ve got your back. 

Want to connect?

Email: breakupspodcast@gmail.com

IG: @breakupspodcast 

JaniceFormichella

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Christine is a powerful advocate for survivors and a great content creator. Please go follow her now: fiftyshadesof_bullshit

Victim blaming needs to stop. As part of the Breakups, Broken Hearts, and Moving On commitment to Domestic Violence Awareness Month I am partnering up with my good friend Christine to talk about the victim blaming that we have experienced, the impacts it had on our life, and how YOU can become part of the solution instead of the problem. 

👉Take a stand! Please share this episode on social media this month to help raise awareness about the impacts of victim blaming. 

Please go show Christine some love! Follow her on IG at 

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

Main points from this episode: 

-WHAT is victim blaming?

-The impacts of victim blaming - both long term and short term

-Our personal experiences with victim blaming 

-How victim blaming *perpetuates* domestic violence and sexual assault 

Want to connect?

Email: breakupspodcast@gmail.com

IG: @breakupspodcast 

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

Domestic violence is a prevalent and misunderstood issue impacting individuals and families in every community in this country. It is estimated that nearly 20 people per minute are being physically abused in the United States, with life-altering non-physical violence just as common but less recognized. 

Yet as pervasive an issue as it is, there are myths and misunderstandings that make things even less safe for victims and survivors. In this re-drop Ruth and I share:

-Her story of being abused by her husband

-Why “why didn’t you leave??” misses the point and puts the blame on the abused person

-How you can provide hope and support to someone in your life who may be being abused

-How to recognize abuse in your relationship

-How to be an advocate for victims and survivors

Plus: how to get involved with the National Coalition Against Domestic Violence and join the movement against intimate partner violence. 

The NCADV is 100% reliant on grassroots support and donations, not funded by government grants. Please visit them today at https://ncadv.org/ to learn about the various ways to get involved. 

Want to connect?

Email: breakupspodcast@gmail.com

IG: @breakupspodcast 

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

Conversations can either be a portal to greater intimacy or a portal to separation and resentment. Today Brian Dunn and I are sharing a method to use in your relationships when difficult issues come up as well as our own stories about learning to communicate better as we date and grow close to our partners. 

We discuss: 

-The ATTUNE method of speaking and listening inside of your relationship

-The difference between intention and impact in conflicts

-How to be an active listener

-Structuring things in your week to connect via conversations

-Journaling exercises to help you uncover the root of your triggers

-And more! 

Please go show Brian some podcast love. Follow him on IG at mrbriancdunn and TicTok at mrbriancdunn

Quotes from today’s episode:

“Embody and lead by example with more empathy, understanding, and compassion.” -Brian Dunn

“Be a good apologizer.” -Janice Formichella

“An apology may be a good band-aid for a wound but if you don’t address the wound it will keep festering and you can make it worse.” -Brian Dunn

“Think of your last big relationship and three big fights that you had - how did you show up?” -Janice Formichella

Continue to up-level your communication game! Check out these resources: 

What makes love last

Seven Principles for Making Marriage Work 

Boundary Boss

Nonviolent Communication 

Episodes for further learning: 

-156: Nonviolent communication 101

-152: Maslow’s hierarchy of needs in dating and relationships

139: past trauma, new relationships

129: Identifying relationship patterns after a breakup

-161: People pleasing 

Want to connect?

Email: breakupspodcast@gmail.com

IG: @breakupspodcast AND JaniceFormichella - I wanna hang out with you!

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

How will I know I have moved on? How will I know I am ready to date again? These are questions I hear all of the time. “Moving on” is a fairly abstract concept, so today I am giving you som measurable benchmarks to monitor your progress.

I share: 

-Why it is important to know what “moving on” looks like

-How not fully moving on from a breakup prevents us from enjoying the moment 

-My stages of breakup grief

-The importance of acceptance

-What your day will look like once you move on from your breakup

-How to know if you’re ready to date again

-Will you still think about your ex after you’ve moved on? 

Quotes: 

“When you stop dwelling on regret and instead become grateful for the lessons you have reached an important benchmark on the moving on journey.”

“You deserve to enjoy the moment and to let joy grow in your life. When you feel easily triggered by memories of your ex it is very hard to do this.” 

“In my book, the no contact rule includes any space that your ex has in your phone, including pictures, texts, and yes, social media.”

“There is a period of time after a breakup that you will likely find it hard to see into the future. This is okay.”

“Dating from a place of having “moved on” alsbolutely means not going on dates or chatting with people and comparing them to your ex. Nothing good can come of this and it means you have a strong attachment to the good days of your last relationship still.” 

“We all heal at our own pace.”

I know you can do it :) 

Want to connect?

Email: breakupspodcast@gmail.com

IG: @breakupspodcast 

@janiceformichella

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

Breakup? Want to know how to cope? I’ve got you. 

Today I am sharing five tips/practices/strategies for coping when your heart is so broken that you can barely think straight.

Remember - it is okay and healthy to set your grief aside while you allow your system to adjust to your new reality. This episode will give you ideas on how to do it. 

Quotes: 

“It is okay to have bad days and hard moments during a breakup.” 

“There is a crucial grieving process to any breakup, have faith that it is temporary, and don’t spiral.”

“As much as we may try to put on a brave face, interactions with others can be really hard when we are hurting so much.”

“Time does do a lot to help a person heal. But so does intention and showing up for yourself.”

“Remember, it is always, always better to be single than in a relationship that isn’t working.”

Episodes for more support: 

164: Breakup healing routines

159: How to stop thinking about your ex

157: Breakup? You’ll get through this. Here’s why. 

And please go look between episode 156 and 154 for a bonus affirmations track that you can play on your hard days. 

Want to connect?

Email: breakupspodcast@gmail.com

IG: @breakupspodcast 

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

Feeling stuck in your breakup or dating journey? It may be time to take a super close look at what’s not working and consider new ways of doing things. This week you’ve got two coaches here to lay it all out for you. 

Buckle up! 

We want you to be happy! So we’re here to point out your blindspots and help you to uncover where you may be able to make changes and TURN YOUR HEALING and DATING JOURNEY AROUND. 

Mentioned in this episode: 

165: Breakup? Find your happy place

171: The dating app mindset

Show Lena some podcast love! Please go follow her now and ask her about coaching on IG at HaveMoreLove

Quotes from this episode: 

“What someone did to hurt you isn’t your fault but the pattern is your to take responsibility for.” 

“If your life were a science experiment you would be the only constant.”

“Do not compromise yourself for the sake of the relationship.”

“Maybe it’s not about ‘WHO do I date..?” it’s about ‘HOW do I date?’”

“You don’t always get what you deserve but you do often get what you expect.”

Want to connect?

Email: breakupspodcast@gmail.com

IG: @breakupspodcast 

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

Want to get over your breakup?

Do you have things left unsaid? 

Do you feel angry? 

Are you spinning and staying stuck? 

It may be time to tell your ex how you feel - energetically. Letter writing can help. 

Today I am talking about one of my favorite healing exercises: the handwritten letter to the ex. 

I cover: 

-Why letter writing is therapeutic-Why not sending it is the best way to move on-How writing a letter to your ex helps with closure-The practical aspects of writing a letter to your ex that you will never send-Anger and letter writing

Processing a breakup takes a lot of intention. This exercise can help you to heal and gain closure while leaving your ex out of the equation. You will gain learn to emotionally support yourself and blow off some major steam. 

Episodes for extra learning:

168: 5 tips for no-contact success

165: Breakup? Find your happy place. 

159: How to stop thinking about your ex 

29: Rituals for breakups 

Good luck!

Want to connect?

Email: breakupspodcast@gmail.com

IG: @breakupspodcast 

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

Today I am re-posting one of my favorite episodes from the first year of the podcast so that I can focus on my long holiday :) I hope you'll learn from and like it.

Want to connect?

Email: breakupspodcast@gmail.com

IG: https://www.instagram.com/breakupspodcast/

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

Dating apps are a great place to meet people and even find long-lasting love. But as with most things in life, your success depends on your mindset. Today’s roundtable discussion is a powerhouse of coaches and mindfulness experts who are here to help you adjust your thinking and get results on the apps. 

Barry, Julie, and I discuss: 

-How breakups can impact our dating app mindset

-Why the apps are great

-Seven different mindsets to set yourself up for a pleasurable time meeting people online 

Connect with Barry and Julie! 

Visit Barry at BarrySelby.com and on IG at TheRealBarrySelby

Visit Julie  JulieDemsey.com and on IG at JulieDemsey

👉Get her book, FOUND Swiping right on me to find love on Amazon here. 

Want support for your breakup?

Email: breakupspodcast@gmail.com

IG: @breakupsodcast

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

Today’s chat is a true inspiration. I am speaking with former client Emma about her journey to leave a toxic cycle she had with a man and to truly come to love herself and use her breakup as a catalyst to create a new beginning in life. This is my goal with all of my clients, to take shit and spin into into gold. 

I want you to pay attention to: 

-Emma’s realization that the pattern she was in with her ex was predictable and far from romantic

-How little emotion she now feels about the person she once sacrificed so much for

-How thankful she is for the lessons she learned from her breakup

-How SEXY her life is now

Want to connect?

Email: breakupspodcast@gmail.com

IG: Breakupspodcast

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

It can be hard to know if you are prepared to have a healthy relationship, especially after a breakup. It can also be hard to know if a relationship is right for you. Today I am chatting with relationship educator Christina Morelli about learning about yourself and the people you are dating before making a commitment. We chat about: 

The neuroscience in the early days of a relationship

Conversations with yourself that will help you determine if you are ready to date

Five key chats to have with someone to determine compatibility 

How to know if you are over your ex enough to date again

And more! 

Please show Christina some podcast love You can find her at Christine Morelli.com and on all social media platforms: 

Learn more at http://www.christinamorellicoaching.com/

Facebook: https://www.facebook.com/ChristinaMorelliCoaching

FB Group: https://www.facebook.com/groups/relationshipskillsandeducation

Instagram : https://www.instagram.com/christinamorellicoaching/

LinkedIn: www.linkedin.com/in/christinamorellicoaching

Episodes mentioned for further learning: 

156: Preventing breakups with Non-Violent Communication 

152: Maslow’s Hierarchy of Needs in dating and relationships

128: Rediscovering yourself after a breakup

50: Am I ready to date again? 

Want to connect?

Email: breakupspodcast@gmail.com

IG: @breakupspodcast 

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

Yeah…it’s bound to come up – but how do you deal with it? Talking about your breakup can be super tricky. It can also help or hurt. Today I am taking a deep dive into the in’s and out’s, the do’s and don’ts, and the how-to’s when it comes to communicating about the fact that your relationship has just blown up. And I'm doing it with one of my favorite gal pals. We cover: 

-The reasons people may keep things to themselves

-The differences between talking about being “dumped” compared to being the “breaker upper” 

-How to ask for support

-What definitely not to do when talking about your breakup

-How to lean on your friends without leaning too much

-How to talk about your breakup in a way that leaves you feeling that you are WINNING the breakup 

Mentioned on this episode: 

My recent breakup lessons

Talking to your kids about your breakup 

The way you breakup is the way you…

Being the breaker upper

***Show Lena some podcast love! Please go follow her now on IG at HaveMoreLove

Want to connect?

Email: breakupspodcast@gmail.com

IG: @breakupspodcast 

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

Solo travel has a TON of benefits, especially after a breakup. Today I am joined by solo travel enthusiast Kelly Saavedra to talk about our recent post-breakup adventures, how it helps with healing a broken heart, and HOW to DO IT. Plus-advice on dealing with the naysayers. 

**Please** go show Kelly some podcast love! Follow her on IG at kellyannexplores

Want to connect?

Email: breakupspodcast@gmail.com

IG: @breakupspodcast 

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

A breakup can make us feel so powerless. We feel things that we can’t necessarily control. What to do? How about finding your HAPPY PLACE?

Today I discuss: 

-Why the concept of the happy place is useful for breakup healing. 

-The meaning of touchstone/happy place

-The emotional scale

-Ten of my own touchstones/happy places

-How you can discover your happy place to heal from your breakup 

And of course, MORE 🙂

Want to connect?

Email: breakupspodcast@gmail.com

IG: @breakupspodcast 

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. 

Want to connect?

Email: breakupspodcast@gmail.com

IG: @breakupspodcast 

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. 

Want to connect?

Email: breakupspodcast@gmail.com

IG: @breakupspodcast 

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

👉Want to work with Steve to improve your possibilities for pleasure? Email him directly at steve@theremedyonline.com

You can also find Steve on IG at steve_oskard

Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. 

Want to connect?

Email: breakupspodcast@gmail.com

IG: @breakupspodcast 

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

👉👉Please go show Jessie some Ex-Philes love! Follow her on IG at jessiemareeco

And check out her website https://www.jessiemaree.com/. 

Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. 

Want to connect?

Email: breakupspodcast@gmail.com

IG: @breakupspodcast 

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. 

Mentioned in this episode: 

Episode 157: ❤️‍Breakup? You’ll get through this. Here’s why. ❤️‍

Episode 13: How to ask for help after a breakup 

Want to connect?

Email: breakupspodcast@gmail.com

IG: @breakupspodcast 

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Visit her website to learn about her work at JulieDemsey.com

Get her book, FOUND Swiping right on me to find love on Amazon here. 

Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. 

Want to connect?

Email: breakupspodcast@gmail.com

IG: @breakupspodcast 

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

👉Want to work with Steve to improve your possibilities for pleasure? Email him directly at steve@theremedyonline.com

You can also find Steve on IG at steve_oskard

Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. 

Want to connect?

Email: breakupspodcast@gmail.com

IG: @breakupspodcast 

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. 

Want to connect?

Email: breakupspodcast@gmail.com

IG: @breakupspodcast 

Love Ex-Philes? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. 

Want to connect?

Email: exphilespodcast@gmail.com

IG: @Janiceformichella 

Website: Breakuppod.com

Love Ex-Philes? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.