LEARN to respond in healthy and intelligent ways to your EMOTIONS.

STOP BEING CONTROLLED BY YOUR EMOTIONS!

We are emotional beings, every action we make, or take is fueled by our emotional state.

Today's podcast gives you 3 tools to put some distance between your emotions and actions, thereby allowing you to RESPOND in healthy ways [this means making CHOICES that move you in the direction of achieving your TOTAL HEALTH goal or goals].

Get your FREE downloadable PDF when you click on the link for each tool in the blog post at https://bestyoumadepossible.com or go to the links page https://bymp.life/links/

REMEMBER: all podcasts can be found in written form on the website.

HAPPY NEW YEAR!

[SEASON 2]

Your THINKING is causing your STRESS

EXAMINE YOUR STORY By Dr. Susan RegisfordOct 05, 2022