EXAMINE YOUR STORY
By Dr. Susan Regisford/ Deaconess Susan
CONTACT US FOR: lifestyle coaching, weight reduction guidance, guest speaking, or consulting.
bestyoumadepossible.com
Create sustainable balance for long-term success
Know your long-term goals.
Practice self-care.
Incorporate continuous learning.
Invest in your personal growth.
The idea is to live in harmony with your values.
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Strategies to balance professional and spiritual lives
- Be intentional.
- Have a supportive approach.
- Set clear work-life boundaries.
- Prioritize self-care.
- Schedule time for your spiritual practice.
- Make time for personal reflection.
FIND MORE ON SPRITUAL HEALTH ON THE WEBSITE.
Maintaining spiritual practices with a hectic work/life schedule
Some practical tips to maintain your spiritual practices amidst a busy work/life schedule:
Make your spiritual practice a priority.
Schedule it!
Keep your daily appointment with God.
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Balancing career and spiritual health
Are your current career actions aligned with your spiritual beliefs?
Learn how to gain clarity!
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Nurturing your growth mindset through FAITH.
There are so many benefits to having faith.
Faith helps us to grow spiritually and enhances the quality of our lives.
Get in spiritual alignment with God's plan, purpose and will for your life.
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Facing your challenges with Faith
How faith empowers us to persevere.
10 minutes to shift your perspective.
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Integrating FAITH into our daily practices
Listen and shift your perspective.
- Set your intention before you start your day
- Infuse faith into your work/career
- Examine your interactions with others
Simple yet power steps you can take to show love.
Do you have a faith-based mindset?
A mindset that accepts or reject?
Do you have a mindset that includes beliefs grounded in biblical truths and love?
Take a listen to understand why a faith-based mindset is important to your TOTAL HEALTH.
Avalanche or snowball, what's your preference?
This episode discusses two approaches to getting out of debt. The approach you choose depends on your financial situation and your psychological preferences.
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What is your financial mindset around debt?
We all have beliefs around our finances. Some of us have a healthier mindset about finances and debt than others.
Listen to determine your debt mindset because we know that debt impacts our health.
Hear my simple 2-step approach to get a healthier mindset.
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Don't let financial struggles ruin your health.
Understand why you may be struggling and what you can do.
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Achieve freedom in your TOTAL HEALTH
Be spiritually, psychologically, physically, and financially free and live abundantly.
Free to choose love over fear and faith over doubt.
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Self-worth and your health - learn the connection.
Recognize you are worthy.
Then you will begin to take better CARE of yourself.
Stop seeking EXTERNAL validation and approval.
You are worthy as you are in this very moment (not after you achieve that goal, get that promotion, or buy that car).
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When Love Gets Unhealthy - the impact on your health.
When you partner's unhealthy habits begin to negatively impact your state, which prevents you from living abundantly and achieving total health.
What to do!
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What is your LIMITING belief?
Break the chains of your limiting beliefs to live abundantly and achieve your goals.
See which limiting belief(s) has you stuck in mediocrity.
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The TOTAL HEALTH consequences of limiting beliefs.
Limiting beliefs NEGATIVELY impact all four pillars of health.
Let's smash through those limiting beliefs so that you can live abundantly and achieve your weight reduction goal.
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Live and act from a G.L.A.D. state.
GRATITUDE - LOVE - ABUNDANCE - DISCIPLINED.
- Be clear about what you want (CLARITY)
- Change your IDENTITY
- Shift your FOCUS
- Change your STATE
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Will you COMMIT finally to your TOTAL HEALTH?
You have made the decision, but are you really committed to do what it takes to achieve your weight reduction goal?
Get inspired and motivated to make the commitment today.
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SELF-ACCEPTANCE is required for sustainable change.
To reduce your weight or live abundantly, you must make lifestyle changes.
These are changes you intend to live by for the rest of your life.
When you learn to accept yourself unconditionally, you will be more invested in making these changes.
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What STORY is running around in your head?
You know what I mean, the story that is keeping you trapped in a disempowered state.
LOVE the whole you (every part of you) unconditionally.
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Know your BENEFITS as a child of God
Too many people have forgotten what it means to be a child of God.
They have forgotten the power and love that belong to them as children of God, and this impacts their TOTAL HEALTH.
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Step out of your comfort zone in faith.
You are meant for so much more, but you cannot achieve MORE by staying stuck in your comfort zone (CZ).
Understand why you are struggling to leave your comfort zone and KNOW there is better outside that CZ.
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Stop being trapped in your comfort zone
The change you desire is outside of your comfort zone.
Lose the fear, embrace change, and see your health and quality of life begin to improve.
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Master your STATE and design the life you desire.
Rewire your mind and remove the subconscious programs that have created issues in your life.
Start LIVING your life with purpose and passion TODAY.
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Does your actions contradict your values?
Do you do what you say and value or do you find yourself consistently acting in ways that contradict what you want.
When what we do contradicts what we want, we MUST examine our belief systems.
EXAMINE YOUR STORY with honesty and love.
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Are you satisfied with who you are?
What will it take for you to be okay with you?
- Realization
- Acceptance
Total health is achieved by understanding the complexity of who we are, what we believe, why we believe, and how we think.
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Cope better with trials and tribulations
Shift your perspective and focus when you remember these biblical truths.
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Changing your diet to HEALTHY.
Make it a change that you can sustain for the rest of your life.
See the 6 areas where you can make a change.
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Stop stuffing your emotions down with food.
Realize that the emotions you are running from were CREATED by you and no one else.
Learn how to interrupt and change your habit of turning to FOOD as your DOC.
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A game changer to accomplishing your goal.
Apply this to achieving your weight reduction or living abundantly goal.
Grasp this subtle concept and revamp your approach to goal setting and accomplishment.
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Your spiritual walk may be blocked by these.
4 blockers:
- Fear
- Doubt
- Excuses
- Procrastination
If we are NOT walking in the spirit, we are walking in the flesh.
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Your feelings are impacting your health.
What feelings are you running away from or ignoring?
Those feelings are being created by a part of you that is believing that their need will not be met or is threatened.
Realize that part of you needs your attention to get back into spiritual alignment.
FULL ARTICLE ON WEBSITE.
Create a healthy ROUTINE for weight reduction.
Pay attention to your FQQ.
Know how Insulin plays a role in weight issues.
Recognize that FEAR may be tripping you up.
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Stop doubting that "YOU ARE ENOUGH"
This belief that you are NOT ENOUGH is sabotaging your efforts to reduce your weight.
The belief that you are NOT ENOUGH is also destroying your health and quality of life.
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What you BELIEVE you achieve.
What are you believing about your weight issues?
What are you thinking about your weight?
What is your ATTITUDE?
These all impact the CHOICES you have been making daily/consistently.
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Get spiritually healthy and improve your TOTAL HEALTH.
Seek God's will, obey His commands, and benefit every aspect of your life and health.
FULL WRITTEN ARTICLE ON WEBSITE.
Shift your FOCUS for weight reduction.
FOCUS on being totally healthy in mind, body, and soul.
4 pieces of advice that finally helped me to make sustainable lifestyle changes with maximum JOPECO level daily.
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Being in the MOMENT is easier with maximum jopeco level.
When you have maximum joy, peace, and contentment, it is easier to be in the moment.
When your beliefs are grounded in truth and love, it is easier to be in the moment.
FULL ARTICLE ON THE WEBSITE.
How BADLY do you want to reduce your weight?
Is it a moment-by-moment priority?
Have you gained clarity about 'WHY' this is so important?
Start believing and knowing that your goal has already been accomplished.
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Unhealthy FQQ can cause weight issues.
FQQ also sabotage your hormones and predispose you not only to weight gain, but other chronic inflammatory disease states.
This is a bit scientific; it deals with:
- Ghrelin
- Leptin
- GLP-1
- Cortisol
- Insulin
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4 ingredients that are NECESSARY for successful change.
- CLARITY
- COMMITMENT
- CONFIDENCE
- CONSISTENCY
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Is your life fueled by FEAR?
Understand the many faces of fear.
Know how fear is negatively impacting your weight loss goal and your quality of life.
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Know the ROOT CAUSE of your weight issue.
Identify your core beliefs, which may be limiting or blocking your successful weight loss.
Understand that your patterns of thinking also play a role in your weight loss journey.
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'WHY?' we eat matters to our TOTAL health.
Do you KNOW why you eat?
Do you RECOGNIZE your patterns around food?
Do you UNDERSTAND how to interrupt those patterns?
Gain CLARITY! Then apply what you learn to get totally healthy.
FULL ARTICLE ON WEBSITE.
Do you KNOW the real reason for your excess weight?
Gain clarity about the root cause of your weight issue [it has to do with ACCEPTANCE].
Understand why we MUST be better to ourselves [4 ways we can be better to ourselves].
PLEASE FIND THE FULL ARTICLE ON WEBSITE,
CHANGE your IDENTITY for sustainable weight loss.
How you IDENTIFY yourself will either lead to you achieving your goals or not achieving your goals.
If WEIGHT LOSS is your goal, you need to gain clarity about your IDENTITY.
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What state are you waking up in daily?
- EMPOWERED
- DEPLETED/DRAINED
Gain clarity about the state you inhabit frequently.
Have clarity about your needs.
MAKE SUSTAINABLE LIFESTYLE CHANGES from an empowered date.
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Do you believe you are marvelous and valuable?
Our beliefs IMPACT the actions we take daily.
Where we are currently in life is a result of our CONSISTENT actions.
REMEMBER: your value and worth are NOT dependent on the places or people in your life, nor on your position or possessions.
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What DIRECTION are you taking as you grieve your loved one?
There are 3 DIRECTIONS we can choose to take as we grieve the loss of a loved one:
- AWAY from God
- "DOING ME" without concern for others
- TOWARDS God
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Please share if you know someone who is grieving or struggling following the loss of a loved one.
Do you question how you are processing your grief?
Understand that even though there are 5 stages of grief, you may not go through all of them.
KNOW that your process will be uniquely yours.
Listen to learn the 6 things I am currently doing to COPE effectively with the recent loss of my Mom.
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