Exhale the BS
By Patricia
Exhale the BSOct 29, 2018
00:00
13:18
Get over your fear of Yoga
Have you ever wanted to take a yoga class, but there is this lingering anxiety in the back of your head. Like, you don't know what to expect, you're not quite sure what you're doing, and frankly, yoga just scares you. This episode is for you!!!
Learn how to conquer your anxiety, get over the fear of trying new things and find a yoga class you will love.
Enjoy!
Instagram @Blk.Bodhi
Learn how to conquer your anxiety, get over the fear of trying new things and find a yoga class you will love.
Enjoy!
Instagram @Blk.Bodhi
Oct 29, 201813:18
Meditations of the Heart
At our core, at our truest self, we are love. Find your connection with this episode of Exhale the Bullshit as we dive deep into the Anahata, the Heart Chakra. Grab a blanket, get comfortable, and lets crack that heart wide open!
Instagram: blk.bodhi
Website: www.blk-bodhi.com
Email: blk.bodhi@gmail.com
Instagram: blk.bodhi
Website: www.blk-bodhi.com
Email: blk.bodhi@gmail.com
Aug 18, 201816:10
Meditation for the Non-Meditator
Have you ever thought meditation just isn't for you?
Do you know someone who needs to meditate, but just doesn't know how?
This episode is for you!
Instagram: blk.bodhi
Email: blk.bodhi@gmail.com
Website: www.blk-bodhi.com
Do you know someone who needs to meditate, but just doesn't know how?
This episode is for you!
Instagram: blk.bodhi
Email: blk.bodhi@gmail.com
Website: www.blk-bodhi.com
Jul 09, 201810:41
Is your Root Chakra out of whack?
Most of us have a blocked or over-active root chakra. Find out why, and take the necessary steps towards healing.
Below is some in depth information i hope you find beneficial.
About the Chakra System:
1. www.epainassist.com/chakra/how-to-open-your-blocked-root-chakra-or-muladhara
2. www.zenlama.com/the-7-chakras-a-beginners-guide-to-your-energy-system/
Healing your Root Chakra
1. www.mindbodygreen.com/0-4514/6-Simple-Ways-to-Balance-Your-Root-Chakra.html
2. www.thelawofattraction.com/root-chakra-healing/
Oils, Crystals and Yoga
1. www.aromaweb.com/essentialoilschakras/rootchakra.asp
2. www.energymuse.com/blog/root-chakra-healing-crystals/
3. www.yogajournal.com/practice/root-chakra-muladhara-tune-up-practice
_
Deliberate Thought by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: incompetech.com/music/royalty-free/?keywords=deliberate+thoug
Below is some in depth information i hope you find beneficial.
About the Chakra System:
1. www.epainassist.com/chakra/how-to-open-your-blocked-root-chakra-or-muladhara
2. www.zenlama.com/the-7-chakras-a-beginners-guide-to-your-energy-system/
Healing your Root Chakra
1. www.mindbodygreen.com/0-4514/6-Simple-Ways-to-Balance-Your-Root-Chakra.html
2. www.thelawofattraction.com/root-chakra-healing/
Oils, Crystals and Yoga
1. www.aromaweb.com/essentialoilschakras/rootchakra.asp
2. www.energymuse.com/blog/root-chakra-healing-crystals/
3. www.yogajournal.com/practice/root-chakra-muladhara-tune-up-practice
_
Deliberate Thought by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: incompetech.com/music/royalty-free/?keywords=deliberate+thoug
Jul 05, 201814:50
Introduction
The very first episode of blk.bodhi!
Jul 04, 201802:38