Eyewitness Fitness
By Alison Manternach
Listen as we fulfill our Mission: Co-create world peace, one person at a time, by providing wellness lifestyle education.
www.eyewitnessfitness.com
Eyewitness FitnessJul 10, 2019
Healthy Mindset Hacks from a Fit Psychiatrist
Struggling with burn out? Tired of yo-yo dieting? Know what you need to do to get fit but can't get yourself to do it? Meet Dr. Michael A Murphy! He's a fit psychiatrist who has mastered the mindset needed to get in great shape despite work and family responsibilities. In this episode, he guides you on his journey from "husky" jeans to 16% body fat! His goal is to normalize the process so you can reach your full potential in the gym, at work and in life.
Follow him on on Instagram https://www.instagram.com/drmichaelanthonymurphy/
Assessment can be obtained through Talkiatry.com.
Thanks for listening!
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www.GoalTemplates.com is on sale now!
Ryan Mellon: How to create freedom to work and travel anywhere with The Digital Nomad Coach
Are you tired of working long hours on your feet? Dreaming about taking a vacation and/or traveling? Curious how people work remotely and travel at the same time? Meet Ryan Mellon 'The Digital Nomad Coach'! He didn't let his dim work situation stop him from creating his dreamed of life. Listen to learn of his humble beginnings, who and what gave him the confidence to do all he has and how he can help you!
This episode is filled with inspiration and proof that you CAN improve your quality of life by the decisions that you make.
He can be found everywhere @TheDigitalNomadCoachwww.TheDigitalNomadCoach.com
https://www.facebook.com/profile.php?id=61555895968754 https://www.instagram.com/thedigitalnomadcoach/
Catch Your Breath After Death: 5 Ways To Look At Death Differently
1: It was a gift to have them for the time we did.
2: They are needed elsewhere.
3: Their job here was complete or their passing triggered something that needed to happen here.
4: It released them from the confines of being trapped in the human body.
5: It is a joyous return to their natural state with the nameless All.
Please subscribe to this podcast and join our mailing list at www.EyewitnessFitness.com.
Get Near To Your Fear
Is fear holding you back from doing something that you want or need to do? If so then episode is for you. Don’t let fear curate your life. In today’s day and age, it’s you versus you! Listen to learn 4 tips on how to get near to your fear without letting it stop you.
Check out www.goaltemplates.com to learn the 5 step process to accomplish any goal...it's only $33 for a limited time. The Clear Your Fear worksheet that is discussed in this episode is included in the template.
If you found this episode helpful in any way, please like, subscribe and rate the podcast!
Stay tuned for more information on how to make your life more peaceful.
Godspeed,
Alison Lea @ www.eyewitnessfitness.com
Don't Guess, Follow Success
Check out our sponsor at www.goaltemplates.com to learn the 5 step process to accomplish ANY goal without letting self-sabotage stop you.
Ambition IS Your Permission
John Bundy: Finding Hope In Despair & Getting/Staying Fit After Brain Surgery
Are you suffering with your mental health, finances or health challenges and looking for an example of someone who has overcame them all? Meet John Bundy! His story is quite remarkable. Listen to hear how he has found hope in despair, recovered from brain surgery in record time, got fitter than he was in his youth and figured out how to eliminate sugar and bread from his diet consistently. This is a power packed episode is filled with nuggets of wisdom and tricks to help YOU improve your quality of life.
You can find him on Facebook at https://www.facebook.com/john.richard.bundy
His Biz: https://www.facebook.com/scribedesign1/
His Podcast: https://www.facebook.com/morningfuelpodcast/
His NEW venture: https://www.facebook.com/ignitionworkspace/
John's Personal Cell Phone #804-815-2117
NEED A TOOL TO OVERCOME YOUR DIFFICULTIES? Check out Goal Templates: The 5 Step Process To Accomplish Any Goal at https://www.goaltemplates.com/order
Call 1-800-273-8255 if you are having thoughts of harming yourself or others.
Do Hard Stuff: Get Mentally Tough
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Trigger Digger: Gain Vigor & Rigor
Learn how triggers control the habit cycle. By digging into your triggers you can gain the vigor and rigor needed to improve your quality of life.
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Fresh Start: Take Heart & Be Smart
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