Exercício Físico e Ciência

Fonte: State of Mind Study 2024 | ASICS US

Thais Siqueira (@thaissiqueira.fisio) • Fotos e vídeos do Instagram

APRILIYASARI, Renny Wulan; CHOU, Chia-Wen; TSAI, Pei-Shan. Pain Catastrophizing as a Mediator Between Pain Self-Efficacy and Disease Severity in Patients with Fibromyalgia. Pain Management Nursing, v. 24, n. 6, p. 622-626, 2023.

BULLOCK, Garrett S. et al. Kinesiophobia, knee self-efficacy, and fear avoidance beliefs in people with ACL injury: a systematic review and meta-analysis. Sports Medicine, v. 52, n. 12, p. 3001-3019, 2022.

Acompanhe o tour academias: Fábio Dominski (@fabiodominski) • Fotos e vídeos do Instagram Fonte: TREINO, CULTO E EMBELEZAMENTO DO CORPO: UM ESTUDO EM ACADEMIAS DE GINÁSTICA E MUSCULAÇÃO | Hansen | Revista Brasileira de Ciências do Esporte (cbce.org.br)

Fábio Dominski (@fabiodominski) • Fotos e vídeos do Instagram Fonte: Only Minutes a Day: Reframing Exercise Duration Affects Exercise Intentions and Behavior: Basic and Applied Social Psychology: Vol 33 , No 2 - Get Access (tandfonline.com)

Thais Siqueira - https://www.instagram.com/thaissiqueira.fisio/

- Walsh N, Halls S, Thomas R, et al. Fisioterapia de primeiro contato: Uma avaliação da eficácia clínica e custos. Ir. J Gen Pract. Publicado on-line em 1º de março de 2024. doi:10.3399/BJGP.2023.0560

Fábio Dominski (@fabiodominski) • Fotos e vídeos do Instagram

https://www.instagram.com/thaissiqueira.fisio/

• CORREIA, Igor Macedo Tavares et al. Association between text neck and neck pain in adults. Spine, v. 46, n. 9, p. 571-578, 2021.

Fonte: Full article: Common questions and misconceptions about caffeine supplementation: what does the scientific evidence really show? (tandfonline.com)

Fábio Dominski (@fabiodominski) • Fotos e vídeos do Instagram Fonte: Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations - PubMed (nih.gov)

Leia o estudo: Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials - PubMed (nih.gov)

Fonte: Becoming a World Champion Powerlifter at 71 Years of Age: It Is Never Too Late to Start Exercising in: International Journal of Sport Nutrition and Exercise Metabolism - Ahead of print (humankinetics.com)

Thais Siqueira (@thaissiqueira.fisio) • Fotos e vídeos do Instagram FABRO, Erica Alves Nogueira et al. Clinical Experience with Compression Taping to Treat Seroma After Breast Cancer Surgery: A Medical Device Clinical Study. Advances in Skin & Wound Care, v. 35, n. 7, p. 1-6, 2022.

Fonte: Give your ideas some legs: the positive effect of walking on creative thinking - PubMed (nih.gov)

Frontiers | The Effect of Brief Stair-Climbing on Divergent and Convergent Thinking (frontiersin.org)

Fonte: Full article: Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals (tandfonline.com)

Influence of Resistance Training Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis | Sports Medicine (springer.com)

Effects of Resistance Training Performed to Failure or Not to Failure on Muscle Strength, Hypertrophy, and Power Output: A Systematic Review With Meta-Analysis - PubMed (nih.gov)

Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis - ScienceDirect

Curso atividade física e saúde mental, acesse aqui

Fonte: Move Her Mind | ASICS US

Link de acesso, clique aqui

Fábio Dominski (@fabiodominski) • Fotos e vídeos do Instagram Fonte: Can resistance training improve mental health outcomes in older adults? A systematic review and meta-analysis of randomized controlled trials - PubMed (nih.gov)

Thais Siqueira (@thaissiqueira.fisio) • Fotos e vídeos do Instagram Uma conversa sobre as dores nociceptivas, neuropáticas e nociplásticas.

Revisiting the 'Whys' and 'Hows' of the Warm-Up: Are We Asking the Right Questions? - PubMed (nih.gov)

The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials - PubMed (nih.gov)

Why people should run after positive affective experiences instead of health benefits - PubMed (nih.gov)

Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis (bmj.com)

Minimalist Training: Is Lower Dosage or Intensity Resistance Training Effective to Improve Physical Fitness? A Narrative Review - PubMed (nih.gov)

Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance, Injuries and the Long-Term Adaptive Response - PubMed (nih.gov)

Effects of Two Different Recovery Postures during High-Inten... : Translational Journal of the American College of Sports Medicine (lww.com)

Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations - PubMed (nih.gov)

High-intensity interval training is not superior to continuous aerobic training in reducing body fat: A systematic review and meta-analysis of randomized clinical trials - PMC (nih.gov)

Accelerometer-Derived "Weekend Warrior" Physical Activity and Incident Cardiovascular Disease - PubMed (nih.gov)

Fábio Dominski (@fabiodominski) • Fotos e vídeos do Instagram

Fonte: 

Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials | The BMJ

Thais Siqueira (@thaissiqueira.fisio) • Fotos e vídeos do Instagram THULER, Luiz Claudio Santos; BERGMANN, Anke. Male breast cancer: clinical-epidemiological characteristics of 1189 Brazilian patients. The Aging Male, v. 18, n. 2, p. 118-123, 2015.

BELLO, Marcelo Adeodato. Characteristics and prognosis of male breast cancer in Brazil: A cohort study. 2020.

BENDER, Paulo Franscisco Mascarenhas et al. Men and women show similar survival rates after breast cancer. Journal of cancer research and clinical oncology, v. 143, p. 563-571, 2017.

Fábio Dominski (@fabiodominski) • Fotos e vídeos do Instagram Fonte

Social media use and health risk behaviours in young people: systematic review and meta-analysis - PubMed (nih.gov)

Mental Fatigue From Smartphone Use Reduces Volume-Load in Resistance Training: A Randomized, Single-Blinded Cross-Over Study - PubMed (nih.gov)

Effects of social media on smartphone use before and during velocity-based resistance exercise on cognitive interference control and physiological measures in trained adults - PubMed (nih.gov)

Does Smartphone Use Affect a Subsequent Swimming Training Session? Preliminary Results in Amateur Triathletes - PubMed (nih.gov)

Gantois P, Lima-Júnior D, Fortes LS, Batista GR, Nakamura FY, Fonseca FS. Mental Fatigue From Smartphone Use Reduces Volume-Load in Resistance Training: A Randomized, Single-Blinded Cross-Over Study. Percept Mot Skills. 2021

Fábio Dominski (@fabiodominski) • Fotos e vídeos do Instagram Fonte:  

Nose vs. mouth breathing– acute effect of different breathing regimens on muscular endurance | BMC Sports Science, Medicine and Rehabilitation | Full Text (biomedcentral.com)

LaComb et al. (2017). Oral versus nasal breathing during moderate to high intensity submaximal aerobic exercise. International Journal of Kinesiology and Sports Science, 5(1), 8-16

 Dallam, G., & Kies, B. (2020). The effect of nasal breathing versus oral and oronasal breathing during exercise: a review. Journal of Sports Research, 7(1), 1-10

Thais Siqueira (@thaissiqueira.fisio) • Fotos e vídeos do Instagram HOANG, Ngoc-Tuyet-Trinh; CHEN, Shuya; CHOU, Li-Wei. The impact of foot orthoses and exercises on pain and navicular drop for adult flatfoot: A network meta-analysis. International Journal of Environmental Research and Public Health, v. 18, n. 15, p. 8063, 2021.

REEVES, Joanna et al. A systematic review of the effect of footwear, foot orthoses and taping on lower limb muscle activity during walking and running. Prosthetics and Orthotics International, v. 43, n. 6, p. 576-596, 2019.

RASENBERG, Nadine et al. Efficacy of foot orthoses for the treatment of plantar heel pain: a systematic review and meta-analysis. British journal of sports medicine, 2018.

Fonte: 2024 ACSM Worldwide Fitness Trends: Future Directions of the... : ACSM's Health & Fitness Journal (lww.com)

Fonte: 2024 ACSM Worldwide Fitness Trends: Future Directions of the... : ACSM's Health & Fitness Journal (lww.com)

- Siga no Instagram: @fabiodominski

- Livro Exercício Físico e Ciência: Fatos e mitos de Fábio Dominski

https://www.amazon.com.br/dp/6586363187?ref=myi_title_dp

- Siga no Instagram: @fabiodominski

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- Livro Exercício Físico e Ciência: Fatos e mitos de Fábio Dominski

https://www.amazon.com.br/dp/6586363187?ref=myi_title_dp

Fonte: Washif, J., Pagaduan, J., James, C., Dergaa, I., & Beaven, C. (2023). Artificial intelligence in sport: Exploring the potential of using ChatGPT in resistance training prescription. Biology of Sport, 41(2), 209-220

- Siga no Instagram: @fabiodominski

Gostou do podcast? Você vai gostar mais ainda desse livro!

 - Livro Exercício Físico e Ciência: Fatos e mitos de Fábio Dominski

https://www.amazon.com.br/dp/6586363187?ref=myi_title_dp

Fonte: Legrand, F. D., Jeandet, P., Beaumont, F., & Polidori, G. (2022). Effects of outdoor walking on positive and negative affect: nature contact makes a big difference. Frontiers in behavioral neuroscience, 16, 901491.

Thais Siqueira (@thaissiqueira.fisio) • Fotos e vídeos do Instagram

- Siga no Instagram: https://www.instagram.com/fabiodominski/

Gostou do podcast? Você vai gostar mais ainda desse livro!

 - Livro Exercício Físico e Ciência: Fatos e mitos de Fábio Dominski

https://www.amazon.com.br/dp/6586363187?ref=myi_title_dp

Fonte: Device-measured physical activity, sedentary time, and risk of all-cause mortality: an individual participant data analysis of four prospective cohort studies | British Journal of Sports Medicine (bmj.com)

Fonte: Reduction of Financial Health Incentives and Changes in Physical Activity | Public Health | JAMA Network Open | JAMA Network

Mitchell, M. S., Orstad, S. L., Biswas, A., Oh, P. I., Jay, M., Pakosh, M. T., & Faulkner, G. (2020). Financial incentives for physical activity in adults: systematic review and meta-analysis. British Journal of Sports Medicine, 54(21), 1259-1268.

Luong, M. L. N., Hall, M., Bennell, K. L., Kasza, J., Harris, A., & Hinman, R. S. (2021). The impact of financial incentives on physical activity: a systematic review and meta-analysis. American Journal of Health Promotion, 35(2), 236-249.

Fábio Dominski (@fabiodominski) • Fotos e vídeos do Instagram Fonte: Unilateral high-load resistance training influences strength changes in the contralateral arm undergoing low-load training - PubMed (nih.gov)

Thais Siqueira (@thaissiqueira.fisio) • Fotos e vídeos do Instagram CORMACK, Ben; ROSSETTINI, Giacomo. Are patients picking up what we are putting down? Considering nocebo effects in exercise for musculoskeletal pain. Frontiers in Psychology, v. 14, p. 1291770, 2023.

Fábio Dominski (@fabiodominski) • Fotos e vídeos do Instagram

Fábio Dominski (@fabiodominski) • Fotos e vídeos do Instagram

Thais Siqueira (@thaissiqueira.fisio) • Fotos e vídeos do Instagram Riel H, Vicenzino B, Olesen JL, et al. Does a corticosteroid injection plus exercise or exercise alone add to the effect of patient advice and a heel cup for patients with plantar fasciopathy? A randomised clinical trial. British Journal of Sports Medicine 2023;57:1180-1186

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Fonte:

Free-Weight and Machine-Based Training Are Equally Effective on Strength and Hypertrophy: Challenging a Traditional Myth - PubMed (nih.gov)

Machines and free weight exercises: a systematic review and meta-analysis comparing changes in muscle size, strength, and power - PubMed (nih.gov).

- Siga no Instagram: @fabiodominski

Fonte: Next steps to advance general physical activity recommendations towards physical exercise prescription: a narrative review - PubMed (nih.gov)

Guilherme Weiss Freccia (@profguifreccia) • Fotos e vídeos do Instagram

Fábio Dominski (@fabiodominski) • Fotos e vídeos do Instagram

Fábio Dominski (@fabiodominski) • Fotos e vídeos do Instagram Fonte: Frontiers | Debunking the myth of morning skate on game day (frontiersin.org)