Skip to main content


By FABLOW AgriLife
The FABLOW AgriLife podcast talks about “Better Living for Healthy Texans.” Every episode we’ll cover a health or wellness topic as well as some lifestyle challenges that we face.
Listen on
Where to listen
Apple Podcasts Logo

Apple Podcasts

Breaker Logo


Castbox Logo


Google Podcasts Logo

Google Podcasts

Overcast Logo


Pocket Casts Logo

Pocket Casts

PodBean Logo


RadioPublic Logo


Spotify Logo


Stitcher Logo


What's in your bag? - Episode 30
Today's podcast episode is a fun lifestyle update. We talk about what's in our bag and how to get organized for your everyday activities. We also challenge you to respond and let us know what's in your bag? We want to know what you don't leave home without and any organizational tips/advice you would like to share.
September 30, 2020
New Changes to Food Show & Food Challenge (2020-2021 4-H Year) Episode 29
It's a new 4-H year, so the FABLOW gang share updated rules for the food show and food challenge contests. For more information, visit the Texas 4-H website:
August 27, 2020
Tips to Stay Safe Under the Sun - Episode 28
It's summertime, so you know what that means? It's all about being outside and soaking up those sun rays. Well, as you know, too much of anything can make you sick.  Including the sun, so listen up and get our tips/advice on being safe under the sun.  #sunsafety
July 23, 2020
Tips to Prevent Heatstroke in Hot Cars - Episode 27
With fears of COVID-19 still around, some parents may be tempted to leave their child alone in the vehicle while they quickly run into a store. A car can become like an oven in a very short time – heating up by 19 degrees in just 10 minutes. Dru and Jocelin give you tips to prevent heatstroke in hot cars as well as remind you to NOT leave anyone (baby, fur baby, elderly adult) alone in the vehicle, especially since the heat is rising this summer.
June 22, 2020
Dollar Store Grocery Shopping Tips - Episode 26
The gang teams up to discuss some tips for spending less money on food, when shopping at your local dollar store(s). Get the "Dollar Store Food Finds" Handout: Reference: Dinning at the Dollar Store by Jenna D. Anding, Ph.D., RDN, LD: Associate Department Head for Extension, Professor and Extension Specialist; Department of Nutrition. Texas A&M AgriLife.
May 27, 2020
Tips for Stress Eating & How to Manage it - Episode 25
Have you been stress eating? Eating during times of stress is common. It is usually in response to an emotion such as fear, anger, sadness, boredom, and even during times of loneliness. Thus, today’s episode is about why stress eating happens, foods commonly craved during stress eating, and how stress eating can impact our health. The team shares their tips to help overcome the urge to eat when times are stressful.
April 18, 2020
Grounding with your Five Senses - Episode 24
Feeling stressed? COVID-19 has caused some anxiety lately, so here's a method to help keep you or your loved ones feel calm, cool, and collected. Nicole talks/walks you through this sensory method. 
March 31, 2020
March is National Nutrition Month - Episode 23
The J's of FABLOW (June, Jessica, and Jocelin) met to talk about National Nutrition Month (aka this month, March).  We meant to post this episode sooner, but life got in the way. We hope you enjoy, and don't forget to visit our Dinner Tonight ( source for more info and ideas. 
March 20, 2020
Self-Care & Sweetness - Episode 22
This episode, we talk about self-love/self-care, and that includes visiting the doctor for annual check-ups.  We discuss our experiences and provide insight to get you ready for those check-ups!  Oh, we also end of a sweet note, like literally. Get a healthy yet sweet recipe for Valentine's day.
February 13, 2020
What Motivates Us for Our 2020 Goals - Episode 21
Jocelin, Dru, and June meet up to talk about their motivations to sustain their 2020 Goals. They even recommend a book at the end to help with your mind, body, and soul needs. 
January 31, 2020
Holiday Safety - Episode 20
The gang talks about holiday food safety as well as mindful eating for the holiday parties. 
December 19, 2019
Buckling Up Can Save Your Giblets - Episode 19
The FABLOW squad is back, and they talk about being safe on the road for Thanksgiving this holiday season.
November 27, 2019
Learn About Safer Path - An Interview w/ One of the Directors - Ep. 18
On today’s episode, Nicole interviews Andrea from Safer Path - SAFER PATH builds awareness of family violence and sexual assault, empowers victims, supports survivors’ healing, and creates a safe and abuse-free community. Learn how you can help.
November 22, 2019
Mental Health: Tips & Tricks for Stress/Self-Care - Episode 17
To celebrate mental health day, June and Jocelin discuss some tips and tricks on how they handle stress.
October 10, 2019
Food Challenge Tips & Updated Highlights – Episode 16
Jocelin’s County is interested in starting a 4-H Food Challenge team; however, since she’s never had a team before she’s asking the group for some advice. The FABLOW gang share updated rules and tips to help you get started on your Food Challenge Project team.
September 30, 2019
Back to School Safety Tips: On the Road & in the Kitchen - Episode 15
School is back in session, so here's our safety tips for passenger safety, teen driving, and lunchbox food safety reminders. 
September 6, 2019
Abroad Adventures & Back to Reality - Episode 14
This summer June and Jocelin were able to travel abroad with the 4-H International Study Trip. Listen to learn more about their adventures and how they're coping with reality (work routines). 
August 12, 2019
Youth Sports Week - Episode 13
During Youth Sports Week, July 16-22, thousands of youth sports coaches, and parents are showing their support with a focus on P.L.A.Y.S. - listen to the episode to learn about P.L.A.Y.S. as well as how to show support.
July 14, 2019
What we're doing for Better Sleep - Episode 12
May was "Better Sleep Month," so we challenged ourselves to create a nightly routine that would help us feel rested.  Listen to the episode to hear what we're doing and stay tuned to the end where June ends the podcast with a quick relaxing meditation. 
June 3, 2019
FABLOW AgriLIfe Living with Asthma - Episode 11
 This episode is a public service announcement provided by Health South Texas Initiative with Texas A&M AgriLife Extension.  We talk about tips and resources to help you live with Asthma. Learn more about it by visiting our April Newsletter and blog on our website:  
April 24, 2019
Becoming a Healthier You - Follow up w/ a Health Specialist - Episode 10
In this episode, Jessica interviews our Texas A&M AgriLife Ext. Health Specialist, David Leal.  David wrote the article on "Becoming a Healthier You," so we wanted to get his expert advice on some trending health trends.  Listen to find out more. 
April 8, 2019
Becoming a Healthier You - Episode 9
Because we all lead different lifestyles, it is no surprise that dieting is not “one-size-fits-all.” This episode provides the tools you need to “Becoming a Healthier You.” Visit our blog to learn more about it.
March 22, 2019
What We’re Doing for Self-love - Episode 8
This a follow up to episode 6 where we discussed “self-love and what it means to us.” Now we’re putting our words into action.
March 5, 2019
Going Green with Spinach and Local Produce - Episode 7
Spinach has many nutritional benefits, and with all their goodness we decided to talk about it. Learn more about this nutritious vegetable as well as some other produce being featured at the San Antonio Livestock Show. For more information visit our blog:
February 21, 2019
What Self-Love Means to Us - Episode 6
With Valentine’s coming up, we wanted to stay in the spirit of love. Thus, we discuss “self-love and what it means to us.”
February 12, 2019
Reasons To Ditch The Diet Mentality - Episode 5
In this episode we discuss “12 Reasons To Ditch The Diet Mentality,” an article from HuffPost. We liked this article so much that we thought, lets talk about it! Oh, stay tuned to the end where we include a healthy yet sweet recipe. Links mention in the podcast: - HuffPost: - Our blog - - Dinner Tonight:
February 5, 2019
Creating a Family Fit Lifestyle - Episode BLT Newsletter
This episode is about how to “Create a Family Fit Lifestyle” which is excellent information if you’re trying to be fit as a family. This information is provided from the Better Living for Texans (BLT) program which is part of the Texas A&M AgriLife system. Links mention in the podcast: - Our blog - - Walk Across Texas: - Dinner Tonight:
January 28, 2019
Baby Steps to Becoming Physically Active - Episode 4
This episode is about how to become physically active. We’re providing the beginner steps that have worked for us. We know it’s difficult to get back into shape, but if we can do it so can you! For show notes - visit our blog on to get all the information.
January 14, 2019
January Challenges & Setting Up Successful New Year Resolutions Episode 3
This episode is about January challenges & setting up successful New Year Resolutions. Visit our blog on to get the handout on how to set up successful goals. Visit FABLOW AgriLife YouTube Channel to view the New Year Resolution Playlist.
December 31, 2018
PSA: Stay Merry & Bright this Holiday Season | Buzzed Driving is Drunk Driving
This is a public service announcement from Texas A&M AgriLife Ext. Watch UR BAC program. Remember “buzzed driving is drunk driving,” so stay safe this holiday season.
December 24, 2018
Team dynamic and Holiday Mindfulness Episode 2
This episode is about the teams dynamic, marriage advice for newlyweds, holiday safety/nutrition tips, December monthly challenges, and overall mindfulness. Visit https://FABLOW for more information and references to the episode.
December 9, 2018
FABLOW AgriLife Intro & Thanksgiving Tips Episode 1
This episode is about FABLOW AgriLife - who we are, what we do, and Thanksgiving Tips! *FABLOW AgriLife Nov. Newsletter: *Maintain No Gain - Register for FREE at and the enrollment key is holiday18
November 10, 2018