The Healing Process

Welcome to Reset Your Friendship Meditation
This meditation is part of the Navigating Challenging Friendship workshop.

To get the best out of this process, I encourage you to do this meditation in the sequence that is suggested in the workbook.

You can repeat this meditation as often as you need after completing this program.


Just go with the visions and people that shows up in the following visualisation.

Let go of expectations of any particular outcome. Stay open, fall into the process and go with what ever comes up.

Let us begin

Go into the garden, approach your inner child on the bench.
Sit down next to your inner child.

Take a moment to consider what friendship means to you?

Connecting with your inner child and think about what it means to be a friend to yourself…

Now think about a challenging or toxic friendship and invite that person or people to stand in the garden in front of you and your inner child

As you look at them, notice the emotions that surface.
Think about your freindship- did they:

They disrespect your boundaries.
They always need something from you.
They don't take accountability.
They may weaponise their struggles.
They make you feel guilty for spending time with other people.
They dismiss your values.

Now think about how you are in relationship: Have you done any of the above?

Forgive yourself and I you feel ready, forgive yourself
Remember forgiving them in this process does not mean your are ready or have to forgive them in real life. Use this process to practice forgiveness and freeing yourself

Think about how you want to show up in friendships in the future:


A friend is a person with whom you share mutual affection and enjoy spending your time.
A friend is also someone we trust with sensitive information about ourselves that we may not necessarily share with others.
Friendship is characterised by mutual respect and mutual agreement.
We are willing to compromise with friends in a way we may not with our family or romantic relationships.
In most cases, friendships feel unconditional because, with no marital or blood ties, we can end them or leave them at any time.
In a healthy friendship, we are willing to have difficult conversations that will deepen the connection.
In a healthy friendship there is reciprocity, and both people are invested in maintaining the friendship.


Breathe in…now release it.
Breathe in, now release
Put a golden light around this vision and release it.
Breath in, breath in, breath in.
Come back to your body, open your eyes if they are closed.
Take a few moments then go back to the workbook and continue the process.

Welcome to Audio # 2 Build your inner mother Meditation
This meditation is part of the Healing the Mother Daughter Relationship workshop.

To get the best out of this process, I encourage you to do this meditation in the sequence that is suggested in the workbook.

You can repeat this meditation as often as you need after completing this program.


Just go with the vision of a child that shows up in the following visualisation.

Do not be surprised if a different child shows up each time you do this process. Go with the innerchild that was most impacted by your relationship with your mother.

Let us begin

Go into the garden, approach your inner child on the bench.
Sit down next to your inner child.

Invite your mother in front of you. What is she wearing, expression on her face, her emotions.
Accept her limitations, send her love from your heart to hers.
Put her to one side

Now we are going to build your new inner mother. She will be your supprt and guide from this moment.
Think about all the qualities you want in your inner mother


Positive Motherly Qualities
1. Patience
2. Respectful
3. Strong
4. Humble
5. Empathic
6. Authorative
7. Supportive
8. Loving
9. Protection

Infuse her with all of these qualities

Flesh her out, now see her turn to your mother, and hear your mother say,
Thank you for completing this job, thank you for doing what I could not do, thank you, thank you, thank you,

Walk up to your mothers, and have a group hug…
From this moment, you have the tools, resources and capacity to mother yourself,
You can still love your mother and acknowledge her limitation.

You now have an internal mother that can meet all of your motehring needs

Check in with your inner child regularly.
Listen to them share their feelings, look at their face, love them, see them, hear them,
Breathe in…now release it.
Breathe in, now release
Put a golden light around this vision and release it.
Breath in, breath in, breath in.
Come back to your body, open your eyes if they are closed.
Take a few moments then go back to the workbook and continue the process.

The inner child is the child-like part of your subconscious.
Sometimes the inner child can represent you at a particular age or at a particular time in your past.

When we are working with self-care, the inner child is usually the part of you that did not receive adequate parenting, was neglected or traumatised in some way.

The inner child is usually the part of you that needs nurturing, love and care.
In this session you will meet your inner child.

If this is the first time you’re working with the inner child concept, do not overthink it.

What you learned about relationships from your parents that you're ready to discard.
It's time to let go of those beliefs you internalised that no longer serve you or that are blocking your ability to attract the kind of healthy, loving, and supportive relationship that you deserve.

Whether we’re aware of it or not, our parents relationship will impact how we do romantic relationships. Connect with your inner child before embarking on this process.

This meditation is part of the Healing the Living with Intention self-paced workshop.

To get the best out of this process, I encourage you to do this meditation in the sequence that is suggested in the workbook.

You can repeat this meditation as often as you need after completing this program.

Before it becomes a reality, we first imagine it in our mind. We begin by laying the foundations, setting the vision for the year ahead to live a more grounded and purposeful life.
In this 10 minute meditation, you will have the opportunity to review some of the key themes and features of the previous year before moving into the near phase.
Be intentional, dream big, and do not limit your imagination.
Trust your imagination and do not hold yourself back.

In this 15 minute meditation, you will have the opportunity to review some of the key themes and features of the previous year before moving into a new phase.

If you’ve ever wanted to meditate, this audio is for you.

Reasons to be grateful

This meditation process is ideal if you’re feeling tired, overwhelmed and disassociated

Relaxing meditation

Andreea Kindryd Andreea is a AAA, an African-American Australian storyteller, who’s lived in Australia for most of her life.

She was a crew member on the original Star Trek series, a hippie, an Indigenous rights campaigner, a one-time associate of both Martin Luther King and Malcolm X, and the subject of an investigation by the FBI.
Andreea celebrated her 80th birthday this year and has no plans to retire.

"Gail Pemberton is an acknowledged psychotherapist (M.Couns.Grad.Dip. MCAPA PACFA (Reg) and expert in relationship development. With a successful private practice in Sydney, Australia she has assisted hundreds of people harness their full potential by helping them better understand and master their unconscious minds. Educating them to their own power and triggers has in turn helped them transform their relationships both personally and professionally.

Silver Sirens Guide to Living Agelessly with Robyn Chuter, Certified Lifestyle Medicine Practitioner at Empower Total Health. In this episode Robyn answers questions women posed on the Silver Sirens Facebook page.