VA Nutrition Coaching - The Podcast

In this episode: We’re addressing the weekend struggle What’s often intended to be just one cheat day often spirals into a full on weekend. If you’re saying, ‘I had a good week last week’ I tracked, I stuck to my calories, but ruined it over the weekend, but it’s OK today is Monday, I can start over, and if you said that last Monday and the Monday before here’s my top tips on how you can be free from the diet starts Monday mindset!⠀ I asked the question “when it comes to weight loss what’s your biggest struggle” & the amount of “weekends” responses I got inspired me to write this post ⠀ 1️⃣ WHAT Are the ingrained habits that you do that you might not even be aware of. Not drinking enough water, catching up on sleep because you’re so exhausted! Or snacking so much that you don’t even realise you got through all that until the end of movie or your favourite TV show has finished? 2️⃣ WHERE Can you begin to take small actionable steps to tackle these habits. Maybe you can spend 1-2 hours on a Sunday batch cooking, lunches and dinner so your meals are ready for each day & add in some snacks too. Maybe you can plan a date night out, without feeling like you have to eat takeaway just because your husband brings it home, offer to have a date night at home & cook your favourite meal + save the money you maybe would’ve spent eating out 3️⃣ WHEN 📅 Put it in writing. Create an action plan for yourself. Set reminders and another few after that. Set so many reminders, use sticky notes that it will be HARD for you to not put these steps into place. Prepare your workout clothes the night before, if you struggle to make time for breakfast, prepare some overnight oats, then grab + go in the morning. When we put a plan in place and see it taking shape this excites us, encourages us, motivates us to keep going & put these changes into practice & repeat the process once you’ve addressed each habit I’d love to be able to say it’s easy but I’d be lying if I did. Change is not easy, but breaking it into bite size actions creating a plan can help you put this change into motion to help you build the healthy sustainable lifestyle you desire I share my Top Tips To Help You Keep Your Weekends ‘cheats’ free & you can enjoy your weekends Weight having to start your diet over every single Monday - - - - - If you liked this episode don’t forget to share &, subscribe to the podcast & leave a review, p.s if you're still struggling with weekends & need support. Sign up to the waitlist for the not another cheat day mini-course - - - - Join our community here: Instagram: @vanutritioncoaching Website https://vanutritioncoaching.co.uk/apply Email: support@vanutritioncoaching.co.uk © 2021 VA Fitness & Nutrition Coaching

In today's episode, we talk about the problem with diets. Aside from the fact that they do not work for the long term, are diets the only way to go when you need to lose weight? In this episode, we talk about what diet really is and who should and should not be on one and what to do if the one you're on now, no matter how successful Sally down the road has been on it if it's not working for you, should you give up and try another one, or should you give up on dieting altogether and your weight loss dreams and admit defeat? OR should you find something else that doesn't involve dieting or restricting yourself from food at all to lose weight? So many questions when it comes to weight loss, and sometimes, there aren't as many answers. From, "I'm doing everything right, cardio 7 days a week, 1200 calories, I'm still not losing weight, what am I doing wrong? If you're asking questions like this above, we discuss this in today's episode and how you can learn to answer your own questions.  Friends, it IS possible to lose weight and build healthier, sustainable habits. I promise you if both myself and my clients can do I know you can toom and I'm here to help you through it.  Learn about Verona, Grab your freebies, hereat: https://vanutritioncoaching.co.uk Stuck over the weekends? Need help to beat the weekend overeating cycle? My FREE WORKSHOP will help you get there. Instant access at: https://vanutritioncoaching.co.uk/masterclas Want me as your wing-woman? Here to help you start and scale a God-centered business: Step 1: Get CLEAR on what you NEED to succeed. Book your deep dive nutrition call here: https://vanutritioncoaching. Step 2: Join like-minded women going through the same nutrition struggles: https://vanutritioncoaching/all-the-trimmings Step 3: Work with me 1:1 for 12 weeks high touch MindMindsetet & Nutrition Coaching: www.vanutritioncoaching.co.uk/apply. Need more than 12 weeks? Grab bespoke 6 months of coaching here: support@vanutritioncoaching.co.uk

"I'm doing everything right but still not losing weight; what am I doing wrong?" Ever made this same statement? I know I have, and recently, one of my clients said the same thing. When it comes to weight loss, we often expect it to be a linear process, but we soon discover that its anything but linear, especially if you're someone who has been dieting for several years, and no matter what you do, you can't seem to shift the extra weight. In today's episode, we talk about three things that might be As this is a generic episode, there is a possibility that these three things may not apply to you, and does that mean you're the problem? Not at all. It just means there isn't a one size fits all approach. That is fine; we want personalised results and a personalised plan that's specific to you, and for you, that takes everything about you into consideration fad diets don't consider that. When it comes to "what am I doing wrong" this falls in line with the all or nothing mindset. Something that we'll be working extensively on in my new Nutrition Coaching Programme, All The Trimmings - - - - - If you liked this episode, don't forget to share, subscribe to the podcast and leave a review p.s if you need accountability to navigate your nutrition without cutting out foods you enjoy and bland meals, head on over to the website to sign up & apply for your 1:1 deep dive nutrition session with me or sign up for the program kicking off in June. - - - - Join the community here: Instagram: @vanutritioncoaching Website www.vanutritioncoaching.co.uk Work with me: www.vanutritioncoaching.co.uk/all-the-trimmings Email: support@vanutritioncoaching.co.uk © 2021 VA Fitness & Nutrition Coaching --

In this episode: After posting this question in my Facebook group the post BLEW UP! I had hundreds of responses, to be honest fit became a little too overwhelming, so I had to turn the responses off. They were great responses & very varied which got me thinking to put those answers in a podcast to share with you. What do you think? Do you agree, so you disagree? Would love to hear your opinion. - - - - - If you liked this episode don’t forget to share, subscribe to the podcast and leave a review, also if you’re not a part of the Community just yet come on & join us below: - - - - Join our community here: Facebook: @vafitnessandnutritioncoaching Macros 2.0: https://memoirsoffaith.co.uk/macros Instagram: @memoirsoffaith_food_fitness Website: https://memoirsoffaith.co.uk

Meet Sara A Wife. Working a Busy Job with two children aged 3 +4 both with completely different pallets Sara’s go-to food for her and her family was, because she is a busy mum of two this was the quick and easy thing to do and tuck in. But, when Sara had a wake-up call of her own when it came to her health, she decided that she wanted to take steps to rebuild her immunity and build a healthier lifestyle, and she decided, I was going to be the Coach to get here there. Sara later shares how her food choices later begin to affect her health. Sara decided that she wanted to build a healthier lifestyle as her New Years' resolution and joined my 8-week nutrition coaching programme. In today's episode, we not only hear how Sara completed the nutrition coaching programme, but she also implemented meal prepping to daily herd life, and you will hear exactly how she got on with it in this episode. If you liked this episode don’t forget to share, subscribe to the podcast and leave a review, p.s if you need accountability to crush your meal prep head over to the website & grab your copy of Mompreneur Meal Prep Makeover Mini Course: www.vanutritioncoaching.co.uk/meal-prepping-course - - - - Join the community here: Instagram: @vanutritioncoaching Website www.vanutritioncoaching.co.uk/coaching Email: support@vanutritioncoaching.co.uk © 2021 VA Fitness & Nutrition Coaching

In this episode: 5 Secrets To Building Healthy Habits when You’re a Busy Mom & Female Entrepreneur If you’re a mom you’re lonely well aware that your life seems to revolve around your children 24/7, which don’t get me wrong, this is definitely a joy, and one of the best gifts God gives us, but it can also be one of the most toughest jobs in the world. One word - night feeds on the hour EVERY hour while your husband is SOUND asleep next to you, unbothered by the digs & shoves to wake up, although at this stage there’s not much he can do. With all this going on, sometimes we can forget to extend self care to ourselves We’re soo focused on serving the children, your husband, your friends, your clients, everyone else BUT you What ends up happening is we end up neglecting our self care & begin to see this way of living as ‘the norm’ In today’s episode we discuss 5 Secrets To Building Healthy Habits when You’re a Busy Mom & Female Entrepreneur - - - - - If you liked this episode don’t forget to share, subscribe to the podcast and leave a review, p.s if you need accountability to crush it New Years Resolution head on over to the website to sign up & apply for 1:1 nutrition coaching - - - - Join the community here: Instagram: @vanutritioncoaching Website www.vanutritioncoaching.co.uk/coaching Email: support@vanutritioncoaching.co.uk © 2021 VA Fitness & Nutrition Coaching

Pros & Cons Of Meal Prepping When you hear the word ‘meal prep’ what comes to mind for you? Are you jubilant with praise ready at the expectant delights of melas you have to cook for the entire week and the time it’ll take to make them OR or are you dreading it and thinking about it brings your out in hives? Whether you’re for, against or undecided about meal prep In this episode I share the pros & cons of meal prep and help you decide which is the best for you, your goals & your lifestyle - - - - - If you liked this episode don’t forget to share &, subscribe to the podcast & leave a review, p.s if you're still struggling with weekends & need support. Sign up to the waitlist for the not another cheat day mini-course - - - - Join our community here: Instagram: @vanutritioncoaching Website https://vanutritioncoaching.co.uk/apply Meal prep Makeover: https://vanutritioncoaching.vipmembervault.com/products/courses/view/1075743 Email: support@vanutritioncoaching.co.uk © 2021 VA Fitness & Nutrition Coaching

If you’re on the latest social media app clubhouse this week come & join us for some juicy topics 1️⃣ Monday Mindset: Is your mindset sabotaging your weight loss? @6pm GMT 2️⃣ Break Free From Quarantine Eating Stress Struggles @6pm GMT 3️⃣ Strategies To Help You Stop Emotionally Eating @6pm GMT 4️⃣ Healthy Eating Shortcuts For Busy Boss Babes & The Female Entrepreneur Let me know which one you’re excited for over on the gram @vanutritioncoaching Links to join the rooms are here: Monday: https://www.joinclubhouse.com/event/xV6vZNDO Wednesday: https://www.joinclubhouse.com/event/P0rJd9Nw Thursday: https://www.joinclubhouse.com/event/M8Bn32wJ Friday: https://www.joinclubhouse.com/event/PNbyzqQl Come join us & say hi 🙋🏾‍♀️

When it comes to weight loss, what are some of the things that stop you from losing weight?  Is it fear of failure, that you may feel you might not have enough time to commit to this & if you don't you're afraid that you won't get the results that you want and need, or are you afraid that if you do lose the weight, then you'll need to give up the foods that you enjoy. There are several reasons why you may feel afraid, or it may be daunting or overwhelming when trying to change well versed habits but when it comes to fear we've all been afraid of something at one point in our lives.  In this episode I share some tips to help you navigate you nurtiron if fear & self sabotage is stopping you from reaching your weight loss results.  - - - - - If you liked this episode don’t forget to share, subscribe to the podcast and leave a review, p.s if you're struggling with self sabotage & fear of losing weight & need some accountability head on over to the website to sign up for the 8 week nutrition coaching program  - - - - Join our community here:  Instagram: @vanutritioncoaching  Website https://vanutritioncoaching.co.uk/coaching  Email: support@vanutritioncoaching.co.uk © 2021 VA Fitness & Nutrition Coaching

One of THE MOST frequent questions I answer is this one, maybe you've even asked this same question yourself at one time or another. . Picture this, you're working out every day, in a calorie deficit, you haven't ‘cheated’, but you can't understand why you're not losing weight and you question yourself by asking, "what am I doing wrong?" Firstly, it's not your fault, and this is something that I teach both in my group coaching and 1:1 coaching in more depth working on and through the things that cause you to doubt your efforts and also working through the self sabotage mindsets, however, when it comes to calories though, this is where it gets a bit tricky. ‘Calories in’ are fairly simple in itself, and needs no introduction, it’s when it comes to calories OUT is where its multilayered and can often times be a bit more complicated than its often portrayed to be, which is why you ask "what am I doing wrong"  Now in this episode we go deep into some of the reasons why your weight loss has appear to come to a stand still, and what you can do to shift things into gear and get things moving. This isn't an exhaustive list, but it's a few of the most common reasons.  In the next episode we'll discuss this extensive topic in more detail.  If you enjoyed this episode, then you'll love my newsletter. Each week I send out one email evidence-based fitness & nutrition tips to help you with your goals.  You can subscribe here  Weekly Emails: https://vanutritioncoaching.co.I’m/weekly-emails Email: support@vanutritioncoaching.co.uk Instagram: @vanutritioncoaching Website:https://vanutritioncoaching.co.uk

Are you killing it in the gym or at home your nutrition is ok, but... The scales aren’t shifting, it’s been 4 weeks of this You’re feeling super proud of yourself & so you should, you’ve taken those fears and CRUSHED them So you up the anti & go harder than you’ve ever done... But what makes it worse is: ✅ You’re super exhausted ✅ Stress is through the roof ✅ Excruciating pain in your ankles ✅ inflammation ✅ 😴 is a distant memory ✅ You take a painkiller & keep moving ✅ Work is crazy BUSY ✅ You don’t eat your first meal until 2pm ✅ Juggling Mum life, school, home, is taking its toll but you gotta keep going who else is hold to do it? One HONEST question to ask yourself is, is this taking you closer to or away from your goals? If the answer comes back as it’s taking you nowhere, then CHNAGE it Yup. You have the power to make the change. If you want to SEE change. BE the change YOU want to see Your body is TELLING you that it NEEDS rest. TAKE. A. BREAK from ❌ Worrying you’ll lose your progress ❌ Worrying that if you eat MORE especially if you’re not getting enough nutrients, because you think you’re going to gain it all back. There are ways you can eat more. Enjoy more & still meet your goals ❌ Worrying if you add carbs back into your diet, ti isn’t going to make you gain the weight you’ve lost In this episode we address some of the signs that you can tell if you’re indeed doing too much exercise which I turn is affecting the results you have. - - - - - If you liked this episode don’t forget to share, subscribe to the podcast and leave a review, p.s if you need help to reverse diet if you’ve been training too much and not eating enough head on over to the website to sign up for my 1:1 nutrition coaching program - - - - Join our community here: Instagram: @vanutritioncoaching Website https://vanutritioncoaching.co.uk/apply Email: support@vanutritioncoaching.co.uk © 2021 VA Fitness & Nutrition Coaching

In this episode: I share my Top Tips To Help You Keep Your New Year's Weight Loss Resolutions As we go full steam ahead into 2021 the start of a new year, when it comes to goals & New Years Resolutions what makes the list? If building healthy habits that last is on that list keep reading.  In today’s episode we discuss why 80% off people who set resolutions fail within the guest month How discouraging! I’ve put together a few tips to help you crush your New Years goals! Click the link in my bio to download it free 2021 Goals Tracker To help you stay on track as you crush your New Year's weight loss Resolutions this 2021 - - - - - If you liked this episode don’t forget to share, subscribe to the podcast and leave a review, p.s if you need accountability to crush it New Years Resolution head on over to the website to sign up did the 8 week nutrition coaching program - - - - Join our community here: Instagram: @vanutritioncoaching Website https://vanutritioncoaching.co.uk/apply Email: support@vanutritioncoaching.co.uk © 2021 VA Fitness & Nutrition Coaching

In this episode: After being asked “how do you stay motivated” by one of my clients, I thought I’d create both an IGTV & a podcast to share with you. What keeps you motivated on your fitness and nutrition journey? Have you given up because no matter what you do you just can’t seem to stay motivated? Do you struggle with staying motivated and need more help? Would love to hear your opinion. - - - - - If you liked this episode don’t forget to share, subscribe to the podcast and leave a review, also if you want to join us this January click below to sign up - - - - Join our community here: Instagram: @vanutritioncoaching Challenging: https://vanutritioncoaching.co.uk/90-day-challenge Email: support@vanutritioncoaching.co.uk © 2020 memoirs of Faith food fitness

When it comes to fat loss & when it comes to a losing weight it’s a challenge no matter what age we are. When it comes to women in our 30s that can actually seem a lot harder than when we were in our 20’s, spring chickens as it were I believe 30’s are the new 20’s anyway so spring chicken right here haha Sometimes if you’re busy with work life and family balance it can be difficult to draw together a plan that’s time savvy and one that works & isn’t a fad diet So in part 1 this is for all my 30 something mummy’s and wonder women who need some encouragement on how to get savvy with nutrition the last few weeks of 2020 & hit 2021 running! Don’t forget, if you got some value from today’s episode leave a review & share with sister who needs to hear this Connect with me here: Instagram: @vanutritioncoaching Website: https://vanutritioncoaching.co..uk Facebook: @verona Angol Email: support@vanutritioncoaching.co.uk

Hey friends! This year has been a lol crazy huh? But we’re almost through and Christmas is coming during this Christmas holiday my top tip is: DON’T GET STUCK🎢 On the slippery happy holidays month long of eating off track slope that can soo easily happen if your goal was at the start of the week, month or even the year, to build healthier eating habits & conquer the fear that holds you back from achieving them, why wait until 2021 to do it, when if the time is right, right now, why wait? “Sometimes opportunity only knocks once, be prepared be open be brave” If you feel like you might need help to open the door & to stay accountable then I got you I’m running a New Year Special for the rest of December! 2 of 10 spots have already gone 🙌🏾 If you sign up for coaching you’ll each be entered in a draw to win one of these 3 🎁 1st Prize 🎉 ✅ FitBit Tracker + 30 days FREE Coaching 2nd Prize 🎉 ✅ £50 Amazon Gift Voucher 3rd Prize 🎉 ✅ £25 Amazon Gift Voucher If you’re ready to hit 2021 strong head over to my Insta page @vanutritioncoaching & click the link in my bio & complete the form. I will get back in touch with you to see if this program is a good fit for you If you don’t have Insta you can email support@vanutritioncoaching.co.uk Let’s do this together

Happy 1st of December Friends! December is the most wonderful time of the year. . The year we celebrate The Birth of Jesus Hanukkah & Christmas Celebrations altogether with friends, Family & Loved ones. . If you’re on a nutrition journey and you’re trying to get shaded of your historians head of the holidays this is the bonus episode for you. . ENJOY! . Connect with me here: Instagram: @vanutritioncoaching Website: https://vanutritioncoaching.co.uk Facebook Community: Macros, Weight Loss & Nutrition Coaching

Happy Holidays!  The Holiday Season is among us friends & if you're on a nutrition journey and you've finally got into the swing of things, you're building routines, you're seeing progress, you're even noticing your clothes fitting looser. but with Thanksgiving fast approaching, you're anxiety levels may be through the roof right now, because you're wondering HOW you're going to maintain all the hard work you've done. If you're also wondering whether you should you cut out the carbs, JUST for the holidays, or maybe give up on all your hard work together and just eat everything you want no matter if you put weight on or not. I can see your dilemma, and I got you. Today's episode is also accompanied with a FREE holidays guide, that you can download here:  The Holidays don't have to be overwhelming or leave you in a panic worried about how you're going to continue your progress or whether or not you should reduce your calories more just so you won't gain weight over the holidays.  I tell exactly how in today's episode Don't forget to share, a leave a review if this episode helped you at all.  Get in touch with me here: Website: https://vanutritioncoaching.co.uk/work-with-me Instagram:@vanutritioncoaching  Facebook: @vanutritioncoaching  Holiday Guide: https://vanutritioncoaching.co.uk/holiday-guide

In today’s podcast episode I’m talking about macros. What they are, how to track them and if they’re right for you and the direction of your fitness & Nutrition journey that you’re going in.  If you’re someone who likes accountability and flexibility in your food choices this may be something you want to look into to see if it’s something you can see yourself using as a tool to help you reach your fitness and nutrition goals. If you enjoyed today's episode don't forget to subscribe and leave a review To join the 8 week group coaching Macros programme kicking off in November head over to the website and join the wait list https://memoirsoffaith.co.uk/macros-waitlist Join the Facebook Community: @vafitnessandnutritioncoaching Insta: @memoirsoffaith_food_fitness Email: faithfoodfitness@memoirsoffaith.co.uk  1:1 Coaching: Drop me an email with the title 1:1 coaching for more information  Until next time friends 

When it comes to taking care of ourselves, we often get put to the back burner and we either go in to full on supermum mode, or we get so stuck into to helping others, that we neglect ourselves, and have regular hair bun days, because, it's just easier and way more comfortable to move around in right?  I've been there, but, when it comes to our nutrition how many of us just grab whatever we can, or eat the children's food they didn't finish, or think, I'll eat when the kids have gone to bed, but end up grazing and mindlessly snacking throughout the day, that when it comes to dinner time, we don't really know what we've eaten.  The truth is though, taking care of yourself and having in regular times for yourself where you either spend time with yourself, or finding time for exercise, Pilates or some yoga is not selfish, but sadly, there are many who have this negative thinking that stops you from doing the things that you want to do. In this episode I share my tips on how, if you identify with people pleasing tendencies and put everyone else's needs above your own and feel selfish if you don't do this, and what steps you can put in place to learn to implement "me time" and work on your fitness and nutrition goals that you have, without guilt and doubt for doing so, but recognising that mum needs some me time too.  I was there too, feeling like I had to be all things, for all people, and felt like I was being selfish if I didn't help people when they needed help, but I share some of the things that helped me overcome these feelings and how they can help you too, if you find yourself in my story.  If you have any questions about todays episode you can reach me on: Email: faithfoodfitness@memoirsoffaith.co.uk  Website: https://memoirsoffaith.co.uk Don't forget to share & leave a review 

You often think that just because they're Athlete's they don't suffer the same issues as you do, but that's not the case, when it comes to an Eating Disorder or how food is viewed, it's no respecter of persons, age, or profession, and can affect anybody In this episode we discuss how this Ex-Athlete face her own pressures to conform to a perceived image in order to be deemed 'good enough' for her chosen sport, and the pressure to continue to main their her certain body weight and shape.  Despite the number of nutritionists, counsellors and meal plans there was still something that needed to change and Emily of girls gone healthy shares how she turned some of her challenges that she faced into a Podcast to help and educate young girls who may also be struggling with the same issues she did as an athlete.  Emily shares her candid truth and also shares her passion about helping others, and this episode marks the 3rd of a 4 part series on The Diet Mentality Series. Don't forget to Share. Subscribe & Leave a Review.  . Connect with me here: Email: faithfoodfitness@memoirsfaith.co.uk Instagram: @memoirsoffaith_food_fitness

I am SO EXCITED to open up these additional Nutrition coaching spots.  If you've ever tried to lose weight,  something always seems to get in the way right? Where you're forced to stop the diet, or start a new one altogether but, no matter what you do or how much you try to reduce your calories, try it just doesn’t seem to be working.  You've even tried to self motivate to not eat the chocolate, and not eat the whole bag of crisps with your favorite guac dip, but with everything going on, it’s the way you cope with everything, so i'ts ok, you say.  or maybe you’re not actually struggling at all, but you still feel like you need some support and accountability Whatever the specific goal is for you, as your nutrition coach, I will be here to walk with you, and guide you through this journey and help you reach your goals, and there’s no shame in needing a little extra support and or guidance, it’s what I am here for When it comes to Nutrition Coaching my approach is very much a behavior based approached, focusing on the why we, do what we do, as it’s so much more than just what we eat and when we eat it’s also about why we want to change the things that we’ve continued to do that have taken us further away from our goals So, with that, I am so pleased to announce that I will be opening some coaching spots. When you sign up, you will be committing to a 12-week program designed to help you build sustainable results long term and continue developing those results long term even after the program has ended The Program will include: Your initial FREE consult with me Personalised macros specific to you, your body and your goals and really learning why we need them, & understanding that everybody is different especially when it comes to calorie amounts and macros Meal guide, (taking the overwhelm out so you don't have to worry about what to eat, or what you need to buy, I've got you covered friend) shopping list, eBook, & more 24/7 in app access & support – my personalised app where you can message me questions that you have If now is your time to build healthier sustainable lifestyle habits, eat foods you enjoy without the restriction and overwhelm, click the link below to schedule your consult with me TODAY. Your time is now Email me on: faithfoodfitness@memoirsoffaithco.uk. With the subject heading “book your consult” to reserve your slot with me.

In this episode I discuss: -My story about how I drastically cut out carbs from my diet & the affects this had on my body -How one impulse decision left me with health complications - How I believed the lie that carbs are bad for us. If you liked this episode please subscribe to the podcast and leave us a rating: - - - - Connect with me here: Email: faithfoodfitness@memoirsoffaith.cok Instagram: @memoirsoffaith_food_fitness Website: https://memoirsoffaith.co.uk/about

In this episode: I’m sharing from a few passages of Scripture but with a focus on -Psalm 139 “Fearfully & Wonderfully made -Other Scripture references include: Ephesians 3:20 from the AMP Version - - - - - If you liked this episode please subscribe to the podcast and leave us a rating: - - - - Connect with me here: Email: faithfoodfitness@memoirsoffaith.cok Instagram: @memoirsoffaith Website: www.memoirsoffaith.co.uk

In this episode:  What do you do when finally decide that today is going to be the day that you start afresh on the new diet, you've tried low carb, you've lost a few lbs, you feel great, so you treat yourself, because you deserve it, and you've been doing such a great job lately, but then the lbs slowly start to creep back up, and they before you know it, the weight has crept back on, and how do you feel?  Do you get into a space where you're so hard or down on yourself that you just really feel like you're done with this, nothing is working? What if though, there was something you could do that helped you lessons these patterns from happening? I share how you can do that in today's episode _____ Don't forget to share & subscribe to the Podcast and leave a review, if this episode helped you ____ Connect with me here: Email: faithfoodfitness@memoirsoffaith.co.uk Instagram: @memoirsoffaith_food_fitness Website: https://memoirsoffaith.co.uk

In this episode: -Connect with the lovely Torifitblog who shares her testimony -Tori shares how her faith in Christ has helped strengthen & drown her roots in Christ during unprecedented times -God has an incredible way of connecting us with likeminded people that He knows we needed to be connected with - - - - - If you liked this episode please subscribe to the podcast and leave us a rating: - - - - Connect with Tori here: Instagram:torifitblog Connect with me here: Email:faithfoodfitness@memoirsoffaith.cok Instagram: @memoirsoffaith Website: www.memoirsoffaith.co.uk

In this episode: -I’m sharing about encouragement from Paul - Praying & applying that to our faith food & fitness journeys. -I’m praying through some of the thoughts of myself, and clients - - - - - If you liked this episode please subscribe to the podcast and leave us a rating: - - - - Connect with me here: Email: faithfoodfitness@memoirsoffaith.cok Instagram: @memoirsoffaith Website: www.memoirsoffaith.co.uk