*NSFW Warning, Language NSFW*

Jason and Dean discuss all things WALKING in context of both fat loss and ongoing weight management.

Why it's hugely underrated
Why it’s the one area that they both believe is the single most important area to improve radically to ensure long term success
Why some view it as “crazy”
How the ‘same old things’ clearly don’t work and why messaging from fitness professionals needs to shift
Step count recommendations for various groups
Amish populations; step counts, BMI, disease
Methods for increasing steps
Why “Is walking or true exercise better?” Is asked so often, and how that highlights the need for more education and messaging from professionals to their clients
The impact of walking and various step count ranges and the studies showing reduction or near elimination of susceptibility to certain diseases
Q&A reviewing various member questions
Many other things involving walking and long term success

Webpage referenced:
Rebel Performance: Eat More to Crush PRs and Get Jacked

Visual referenced with caloric expenditure breakdowns that gives solid visual of exercise expenditure (10%) vs NEAT expenditure (25%) in context of daily calorie expenditures:

NEAT

28. Building Behaviors and Sustainability | Part 3 with Semaj Hunter

Fed Up - The Falcon Nutrition PodcastBy Jason FalconNov 09, 2023