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Elevated You Podcast

Elevated You Podcast

By Kay Cote

On each episode we share the stories of people who've transformed their life to live in alignment with their true purpose. These stories are raw, real and remind you that you, too, can stop living for what everyone else thinks, and start living the life you were meant to live.

Kay Cote is an up and coming as a professional speaker and entertainer who builds community based on mindfulness in action. After many years enduring chronic bullying as a child, Kay shares her story to inspire others to reconnect with who truly they are and rediscover their abilities to find healing.
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S1 E5: Discover your Drive and Grab Hold of Your Goals with fitness coach Emma Peterson

Elevated You PodcastApr 10, 2020

00:00
42:39
EP 124: Breakthrough Barriers of Being Bullied with Nate Thompson and Alex Schwartz

EP 124: Breakthrough Barriers of Being Bullied with Nate Thompson and Alex Schwartz

Welcome to another episode of "Elevated You." In this episode, we delve into a topic that affects us all in some way - bullying.

Guests Alex Schwartz and Nate Thompson, co-hosts of "The Disrupted Workforce Podcast," share their personal experiences with bullying and shed light on its prevalence in the workplace.

Alex Schwartz and Nate Thompson, hosts of "The Disrupted Workforce join us to discuss their experiences with workplace bullying and how it inspired their mission to help workers navigate the evolving landscape of AI in the workplace.

My personal story of being bullied resonated with Nate and Alex after I opened up about it at a networking event we all attended. At first I was apprehensive to share my own bullying experience, yet overcoming this fear led to a profound connection and a shared commitment to addressing bullying.

Key takeaways from this episode:

  1. Bullying Knows No Boundaries:

    • Bullying can happen to anyone, regardless of age, profession, or background.
  2. Workplace Bullying Awareness:

    • The discussion underscores the importance of vigilance in recognizing and addressing bullying within professional environments.
  3. Empowering Through Awareness:

    • The episode emphasizes the power of awareness in educating individuals about the detrimental effects of bullying, both personally and professionally.
  4. The Courage to Share:

    • Guests encourage listeners to find the courage to share their own experiences, fostering a sense of solidarity and breaking the silence surrounding bullying.
  5. Healing Through Unity:

    • Finding healing together is emphasized as a central theme. The conversation highlights the strength that comes from supporting one another in overcoming the scars of bullying.

This episode of "Elevated You" with Alex Schwartz and Nate Thompson provides a candid and insightful conversation about the pervasive issue of workplace bullying. Through personal stories and professional insights, they offer hope and practical strategies for navigating this challenging terrain.

*This episode contains sensitive content, including discussions of rape, abuse, and bullying. Listener discretion is advised.

If you like this episode, be sure to check out Nate and Alex on The Disrupted Workforce on Apple Podcasts and Spotify.

Sep 19, 202339:47
EP 123: Embrace Failure to Find Success with Ben "Failure Guy" Currier
Aug 19, 202329:19
EP 122: How to Find Courage Using Your Voice with Performer, Speaker and American Idol Contestant, William Hung

EP 122: How to Find Courage Using Your Voice with Performer, Speaker and American Idol Contestant, William Hung

**JOIN US** for a day of empowerment and inspiration at "Move, Mimosas, Mingle" on September 20th at Zilker Park in Austin. Join the party with fitness influencer, Nikki Zahka, Yogi Shayne Celebre and dancer Kay Cote to elevate your mind and body with invigorating yoga sessions, a transformative shuffle lesson, and captivating stories of resilience from special guest William Hung. Sip on refreshing mimosas while making meaningful connections and unleashing your true potential. Don't miss this opportunity to embrace your journey to success—get your tickets here: eventbrite.com/e/move-mimosas-mingle-tickets-690331418857?aff=ebdssbdestsearch



In this episode of "Elevated You," host Kay Coté brings you an inspiring and transformative story of overcoming adversity and pursuing dreams. Join us as we welcome our special guest, William Hung, the iconic singer known for his unforgettable American Idol audition back in 2004. After facing harsh criticism from Simon Cowell, William didn't let it deter him. Instead, he used that experience to fuel his journey towards success and personal growth.


Key Takeaways:

  1. Embracing Resilience and Persistence: William's story teaches us the value of resilience and persistence in the face of challenges and criticism. He refused to let negativity define him and continued to pursue his dreams, ultimately finding success.

  2. Defying Stereotypes and Expectations: William defied stereotypes and societal expectations by using his unique voice to make his mark in the entertainment industry. He encourages us to be authentic and true to ourselves while following our aspirations.

  3. The Power of Positive Mindset: Despite the initial setback, William chose to stay positive and focused on his mission to help others find their freedom by using their voices. His positive mindset enabled him to turn adversity into an opportunity.

  4. Balancing Dreams and Responsibilities: William's life philosophy of chasing dreams while not abandoning responsibilities resonates with many. He reminds us that the pursuit of dreams might not be easy, but it's essential to find a balance to lead a fulfilling life.

  5. Intentional Actions and Mindfulness in Pursuing Goals: William's journey demonstrates the importance of intentional actions and mindfulness while pursuing dreams. By focusing on his passions, seeking feedback from the right sources, and leaving room for exploration, he navigated challenges and found his purpose.

Join Kay Coté and her guest, William Hung, on this powerful episode of "Elevated You" as they explore the transformative journey of overcoming adversity, embracing authenticity, and finding freedom by using your own voice. William's story is a testament to the human spirit's resilience and serves as a beacon of inspiration for anyone striving to achieve their dreams despite challenges and setbacks. Remember to stay positive, authentic, and persistent in your pursuit of greatness. Tune in now to elevate yourself and find the motivation to go after your goals.

Follow William Hung on Instagram here: @williamhungofficial

Aug 04, 202327:20
EP 121: Building a Connected Community with Riser Founders, Matt Worthington and Christian Smith

EP 121: Building a Connected Community with Riser Founders, Matt Worthington and Christian Smith

Welcome to Elevated You with me, your host, Kay Cote. Today, we delve into the inspiring world of Riser, led by the dynamic duo, Matt Worthington and Christian Smith. Join us as we explore the magic of connection, building thriving communities, and the wisdom of embracing personal growth.


Grab your tickets to the upcoming Riser Mega Networking event here:

https://posh.vip/e/riser-mega-networking-event


Episode Highlights:

1. From Networking to Empowering Communities: The story behind Riser Creative is nothing short of remarkable! Matt and Christian take us back to the genesis of their venture, starting with simple networking events that blossomed into an incredible community of growth and support. Their powerful motto, "sharing stories, growing leaders, and building community," became the heart and soul of Riser – a beacon of hope for everyone involved.

2. Nurturing Authentic Human Connections: In a digital world, the value of genuine human connections cannot be underestimated. Matt and Christian passionately discuss how relationships are the very foundation of our lives. Riser Creative has created a space where people come together, share, uplift, and thrive together, fostering a sense of belonging that is truly heartwarming.

3. Embracing Ancient Wisdom: Breathwork and Yoga: As a fellow yoga enthusiast, I can't help but be delighted by this topic! Christian and I share our passion for the transformative power of breathwork and yoga. We both agree that these ancient practices ground us, clear our minds, and pave the way for personal growth.

4. Community Support: The Wings for Dreams: One of the aspects of Riser Creative is the unwavering support they offer to individuals pursuing their dreams. Matt and Christian share stories of how Riser provided a platform for a vendor to shine and thrive simply by offering a space to showcase their merchandise. It's these acts of kindness that create a positive ripple effect.

5. Embrace Change and Watch Yourself Grow: Here's a powerful reminder for all of us: Embrace change, and watch yourself transform! Matt and Christian urge us to step out of our comfort zones, embrace new communities, and unlock our full potential. Surrounding ourselves with like-minded individuals and mentors can be a catalyst for extraordinary growth and success.

6. Trust the Process and Discover Your Why: As we navigate the winding roads of life, it's essential to trust the process and remain open to new possibilities. Matt and Christian eloquently explain how discovering your "why" can ignite an inner fire, inspiring others to join you on your journey of growth and fulfillment. Trusting yourself and finding your purpose can lead to a life beyond your wildest dreams.

Conclusion: As we conclude this truly transformative episode, I want to extend my heartfelt gratitude to Matt Worthington and Christian Smith for sharing their passion for community and growth. Riser Creative is a shining example of what it means to uplift and support one another. I encourage each one of you to be a part of this beautiful mission and join the Riser community. Let's spread love, share stories, and empower each other to reach new heights. To connect with Riser Creative, head to their Instagram at @risernetwork or visit their website at risernation.org. Until next time, dear friends, keep elevating yourselves, embracing the power of community, and shining bright. This is Kay Cote, signing off. Elevate you and elevate others!

Jul 27, 202330:04
EP 120: Tuning In to Wellness: Discovering the Power of Creativity and Music for a Balanced Life with Dustin Caputo
May 17, 202328:40
EP 119: The Power of Connection: How Asking for Help Can Elevate Your Life with Business Coach and Author, Kim Nagle
May 10, 202332:20
EP 118: Reset, Reshape & Renew Your Mind and Body with Yogi and Trainer, Laura Mak Quist
May 03, 202322:35
EP 117 The Key to Understanding Yourself Better to Elevate Your Potential for Success

EP 117 The Key to Understanding Yourself Better to Elevate Your Potential for Success

Apr 26, 202328:55
EP 116 How to Get Your Time on Your Side with Dance Fitness Entrepreneur and Single Mom, Monica Landois

EP 116 How to Get Your Time on Your Side with Dance Fitness Entrepreneur and Single Mom, Monica Landois

Have you ever wondered how to minimize distractions to maximize how to get the most out of your time? Time is your most precious resource. How we allow things to take up space in our life impacts us in many ways. At times, differentiation between what is life giving and what is depleting can be challenging. On this episode hear from business owner, dancer and single mom, Monica Landois, as she shares how she finds harmony to find success in everyday life. She also shares pain points she’s overcome to elevate her growth in both business and personal life.  


Monica Monica Landois, a Mompreneneur who inspires passionate living and fun movement in her unique fitness classes in Austin.  With over 13 years of experience, she is passionate about helping others build confidence through dance and movement. She creates a healing space that empowers you and leaves you wanting more. As a bilingual Austinite, she encourages people from diverse backgrounds to confidently create their own space. She collaborates with local artists, high school dance teams, and businesses, making her a true jack of all trades in the world of dance and fitness. Join her distinctive and fun classes for an experience that will change your life.


On this episode discover:

  • Get more Effective time management
  • Create systems that work for you to get the most out of your time
  • Eliminate distractions and find focus
  • Create more expansion in your life 
  • Maximize our brain power and reach your potential every day

Learn more about Monica Landois on her website at monicalandois.com

Join the Elevated You Community on my website kaycote.com




Apr 19, 202334:54
EP 115: Elevate Your Confidence by Getting Out of Your Comfort Zone with Podcaster and Coach, Kelly Smith
Apr 12, 202338:19
EP: 114 Stop Writing Yourself off and Elevate to Your Fullest Potential with actress, author and coach, Sabine Kvenberg
Apr 05, 202332:08
EP 113: Boost Your Confidence Through Elevating Your Personal Style With Expert, Madeleine Yarbrough
Mar 29, 202332:60
EP 112: Self-Compassion and Cultivating Grace to Find Growth in Your Health Journey with Wellness Ambassador, Nikki Zahka

EP 112: Self-Compassion and Cultivating Grace to Find Growth in Your Health Journey with Wellness Ambassador, Nikki Zahka

Do you feel stuck on your health journey? Maybe you've reached a plateau, or maybe you've found yourself facing a new challenge on your journey. Whatever it is, know that there are ways to get unstuck when you're feeling stuck. On this episode, I chat with dear friend and fellow health and wellness ambassador, Nikki Zahka, as she shares her transformative fitness and health journey. She also opens up about recent challenges she faced and how she's found a source for help through a coach and community she loves. Nikki shares inspiration for healthy eating, lifting weights, custom fitness plans and life in Auston on her Instagram page. Nikki believes we all can become 1% better every day to reach new goals.


Key Takeaways:

  • Discover a love for wellness that resonates with you
  • How to build a community of supportive, like-minded individuals as a powerful source of inspiration and motivation to reach your goals
  • Learn how to strive for self-improvement rather than comparing yourself to others to live a more fulfilling life
  • Tap into the benefits of simple things like sunshine, movement and surrounding yourself with good people to create a lifestyle you love
  • Develop a growth mindset and focus on being 1% better every day to grow your confidence

Mar 22, 202332:50
EP 111: Sex, Alcohol and Taking Your Life Back with author & founder, Lora Harris

EP 111: Sex, Alcohol and Taking Your Life Back with author & founder, Lora Harris

Today on the show we're covering two controversial topics, sex and alcohol. But we're going to be talking about them from a perspective with health and wellbeing in mind. We're going to be talking about alcohol from the angle of sobriety and how my guest, Lora Harris, overcame her addition to alcohol to transform her life from failing to flourishing. Then we deep dive into the topic of sex and the potential health benefits of sex. 

Key Takeaways: 

After a highly successful 17 year career in the restaurant industry, Lora Harris retired from corporate America and became a serial entrepreneur. That journey took her through coming face to face with her addiction, going through financial hardship, leaving toxic relationships, and completely rebuilding my identity and how I want to show up in the world. I am quickly approaching my 4 years in sobriety. Lora is the co-founder of rebel mental wellness, celebrity dog mom, and content creator. She is determined to reach and impact as many lives as possibly through her testimony and story of overcoming and taking back her power.

Mar 15, 202331:40
EP 110: Be As Relentless as a Cockroach After A Nuclear War, with Model, Tamika Reid
Mar 08, 202324:55
EP 109 How to Hit The Start Button On Your Life with Michael Unbroken
Mar 01, 202334:03
EP 108: How to get the most out of life with Transformational Teacher & author, Kute Blackson
Feb 22, 202336:46
EP 107: How to make decisions to change your life from negative to positive with celebrity athlete and speaker, Wally Green
Feb 15, 202342:38
EP 106 How to find the courage to take on new opportunities with broadway actress, Salisha Thomas
Feb 08, 202339:02
EP 105: Your 5 step guide to turn your obsticals into opportunities
Feb 01, 202324:21
EP 104 Tackle any challenge in life through courage, passion and endurance with Anti-War on Ukraine activist, Mark J. Lindquist

EP 104 Tackle any challenge in life through courage, passion and endurance with Anti-War on Ukraine activist, Mark J. Lindquist

Today hear from military vet, activist and humanitarianism and public speaker Mark J. Lindquist. Today he joins me from an airport between locations as he continues his mission to raise awareness and support for the country of Ukraine.His recent Operation Sleep Out was a 16 night 17 day camp out in sub zero temps in attempts to raise awareness and supplies for the troops and families in Ukraine who suffer in cold weather and power outages. His work has grabbed attention world wide and has been featured in Forbes , Voice of America, Daily Caller, The Star Tribune.

On today’s episode, Mark shares about his mission and the passion he has for the people of Ukraine. Mark and I share our candid conversation about his mission as well as how you can ignite passion in your own life.

Key Takeaways:

  • How to adapt and overcome to endure challenges
  • How to develop an idea to bring it to its fullest potential
  • Have the courage to do something for a cause
  • If you have a big enough why you can live with any what
  • Overcome complacency and find inspiration in your life
  • How to get past excuses that are in your way
  • Discover untapped resources to help move your mission forward
  • Tap into your passion to ignite your power to tackle any challenge life throws at you

Learn more about Mark and how you can get involved with his mission on his website:

markjlindaquist.com/ukraine

Mark's Book Recommendation:

The 7 Habit of Highly Effective People - Steven R. Covey

Read about Mark in these great articles:

Forbes

Daily Caller

Jan 18, 202326:50
EP103 A simplified approach to holistic health with Holistic Health Practitioner, Saarah Wassel

EP103 A simplified approach to holistic health with Holistic Health Practitioner, Saarah Wassel

If you're confused about where to begin when it comes to a holistic health approach, this episode is for you. On this episode learn how to incorporate a holistic health approach to your lifestyle with tips and tricks you can include in your life. Along with this, learn how to create space in your life both physically and emotionally. Today’s guest is Saarah Wassel expands on these ideas.

On today's episode: 

  • Create healthy patterns for the year to come
  • Purging what does not and who doesn’t serve you anymore
  • Simplify your lifestyle
  • Get over your fears of lifestyle purging
  • Create healthy boundaries to have the space to show up for yourself
  • Redefining your perspective on space
  • Be present and understanding
  • How to tune into our body, mind, spirit connection
  • The power of forgiveness to heal
  • Tips to tap into ways to incorporate a holistic health mindset into your lifestyle
  • The healing power of showing gratitude
  • How to show yourself true love

Saarah is a board certified  Holistic Health Practitioner, Digital Influencer, and CEO/Founder of New Bloom Media dedicated to educating and empowering women about what they put on and in their bodies. Her passions lie in natural beauty and clean eating using immune-supporting recipes.  I take a natural and holistic approach to help women achieve the quality of life that they deserve and the joy that comes with it. Her passion for wellness stems from her own experiences in ensuring that self-care is made a priority in her life after struggling with an autoimmune disease, the failures of traditional medicine, postpartum anxiety, and a drastic need to change my beauty routine to eliminate harsh toxic ingredients.

Connect with Saarah online at @beautymomme and on her website beautymomme.com

Jan 03, 202337:01
EP102 Disrupt your narrative of fear-based thinking to find courage and break through barriers holding you back from success with, Coach Keren Eldad

EP102 Disrupt your narrative of fear-based thinking to find courage and break through barriers holding you back from success with, Coach Keren Eldad

Coach Keren Elded immigrated to America to live the American dream. After finishing graduate school, she got married and ended up on a prestigious career path, until it all came tumbling down. In her mid-30 she faced hardships  including a divorce, losing her job and losing what belongings she had left in a horrific fire. With no safety net to help her get back on her feet, she quickly knew that there was no one coming to save her. From this point, she set out to discover a different path, which was entrepreneurship, with a business in personal and professional coaching. Fast forward to today, Coach Keren works to help people become an entrepreneur and scale their business to 7 and 8 figures and beyond. That is her definition of the new American Dream.

On today's episode:

  • Maximize your own potential and find inner strength
  • Develop an “I can” mindset
  • Learn how to choose yourself and invest in yourself
  • Break through self sabotaging thoughts and beliefs
  • Make friends with our fear-based thoughts and ask them important  questions
  • Discern between your garbage thoughts and true thoughts
  • Learn how to take downtime when you need it
  • Summon your inner strength to climb out of a rut
  • Gain courage to follow your dreams and stop thinking small
  • Find your high vibe tribe - communities that elevate you and push you forward

Coach Keren's personal recommended reading list | Check them out here in my Amazon store.

Follow Coach Keren Eldad on Instagram @coachkeren & at on her website kereneldad.com

Jan 03, 202329:30
EP101 How facing adversity helped me create a podcast to inspire others to elevate their life and wellbeing with host, Kay Cote

EP101 How facing adversity helped me create a podcast to inspire others to elevate their life and wellbeing with host, Kay Cote

For the longest time, I thought being bullied was considered normal and that it had no real effect on who I am today. In all actuality, bullying can have a huge impact on who you are.

There is no stereotype for someone who's been bullied. Often times they suffer in silence and the long-lasting effects may follow them throughout their entire lives.

Being bullied can lead you to stifle yourself or take on unrealistic beliefs about who you are. So much so that you may loose sight of your gifts and talents. You may suppress your ideas and opinions in fear of what others might think, or worse, what they might say. You may create a negative outlook on who your are and dismiss your value.

It's important to become aware of these negative thought patterns and ask yourself if they truly belong to you, or if they may have been learned from experiencing being bullied, put down or made fun of.

The Elevated You podcast is for anyone who's experienced long term affects of being bullied and who wants to break free from fear-based thinking and self doubt and rediscover their true purpose. This podcast is going to be a healing journey for my listeners as well as myself.

Each episode shares the stories of people who've transformed their life to live in alignment with their true purpose. These stories are raw, real and remind you that you, too, can stop living for what everyone else thinks, and start living the life you were meant to live.

What you gain from listening:
  • Powerful tools to help shift your mindset
  • Mindfulness in action techniques
  • Self assurance and confidence
  • Self acceptance, compassion and love
  • The power of empathy
  • Mental fitness
  • Inspiration to move forward
  • Resources including access to coaches and other professionals
  • Tools to elevate your life and wellbeing
  • An all-around good time!

Read the article on my website here.

Jan 03, 202314:39
S4 E100 Curate A Life You Love with Interior Designer, Trever Hill

S4 E100 Curate A Life You Love with Interior Designer, Trever Hill

Nov 07, 202241:43
S4 E99 Find Motivation to Take on Your Dreams, Full Force
Nov 01, 202221:19
S4 E98: A Simple Approach to Understanding Hormone Health with Author and Certified Fertility Awareness Educator Talida Voinea

S4 E98: A Simple Approach to Understanding Hormone Health with Author and Certified Fertility Awareness Educator Talida Voinea

Oct 25, 202233:49
S4 E97: Stop Living for What Other People Think and Tap into Radical Self Acceptance with Artist Hannah Stelter

S4 E97: Stop Living for What Other People Think and Tap into Radical Self Acceptance with Artist Hannah Stelter

Oct 17, 202230:55
S4 E96 Tap into the Power of Natural Foods for Your Family's Health with Co-founder and mom Becky Binstock
Oct 10, 202232:08
S4 E95 Bust Through Creative Road Blocks to Thrive in Your Career with Pro Photographer Morgan Allora

S4 E95 Bust Through Creative Road Blocks to Thrive in Your Career with Pro Photographer Morgan Allora

Are you ready to jump start your creativity? Do you crave to explore who you are and how it aligns with your career? Are you ready to embrace the truest version of yourself? This episode is all about mindset and discovering how you can find success in each and every one of these.

Join me in my conversation with dear friend and creative, a photographer who makes every photoshoot a fun experience, Morgan Allora. Her studio, M. Schleif Photography is infused with creativity, and garnished with fun! And this is totally true! Every shoot I've been a part of has been fun and jump starts my creativity and makes me feel like I can conquer anything that life throws at me, especially a creative road block!

With over 8 years of capturing clients, she is all about connection and collaboration to create something uniquely yours.

Beyond Photography, Morgan has been my friend and someone who is one of my go-to people who is there for me whenever I need a creative boost. Every conversation we have leaves me feeling inspired and with a fresh new mindset. I'm happy to share this inspiring conversation with you.

Key Takeaways: 

  • Discover what creativity looks like for you (it looks different for everyone)
  • Learn how to embrace this thought: "What is the best for me right now?"
  • Turn inward to focus on \ moments of strength to get through not-so-fun moments.
  • Know who your lock box people are in your life.
  • Find your safe and encouraging space on days you're facing hard things
  • Celebrate niching down, and know you don't have to do it all to have success.
  • Remember the mantra: shift, change, grow
  • Discover your core values and how to use them in every decision you make
  • how to find consistency and flow within your work
  • build a personal brand that resonates with you

Want to learn more about Morgan or book a session? Check out her website. Connect with her on IG and FT @mschleifphotography

Resources: 

The 5 Second Rule by Mel Robins

Oct 03, 202236:42
S4 E94 The Secret to the Easiest and Most Efficient Form of Nutrition with EnergyBits Founder, Catherine Arnston

S4 E94 The Secret to the Easiest and Most Efficient Form of Nutrition with EnergyBits Founder, Catherine Arnston

Are you tired of being overwhelmed with the ongoing list of options when it comes to your health and wellbeing? Is it daunting to think about adding another step to your wellness routine? My next guest is sharing all about efficient nutrition and how you can get the highest form of nutrition in less than 10 seconds!

Catherine Arnston is the founder and CEO of
EnergyBits, the WOW of your wellness routine! Catherine's passion for algae began when her sister went through breast cancer. She was told an alkaline diet could help aid in her recovery. Catherine 's research led her to find the powerful superfoods, Spirulina and Chlorella algae. Her sister made a full recovery, and Catherine's intrigue grew. 

As a self-educated researcher, she has founded EnergyBits to share this superfood with the world. 

Key Takeaways on this episode:

  • Understand what micro algae is and what the different kinds do for our bodies.
  • Learn how algae can help support healthy hair, skin, nails and joins with vegan collagen.
  • Learn how algae can help with endurance as well as aid in recovery and detoxification
  • Discover the power of algae on the mitochondria, anti-aging and how it can help promote longevity
  • Understand the research and science behind Algae and how over 100,000 studies have been conducted to learn more about this superfood

Learn more about Catherine here.

When you shop, use code fitfablife to receive 20% off your order!

Sep 26, 202245:02
S4 E93 Boost Your Focus and Improve Your Mindset with Motivational Speaker, Mark J. Lindquist

S4 E93 Boost Your Focus and Improve Your Mindset with Motivational Speaker, Mark J. Lindquist

Do you feel like you are on a hamster wheel called your life? Do you struggle making decisions and focusing? Are you overwhelmed and overrun by an endless to-do list? This episode is for you. Welcome to part 2 of my series with Mark J. Lindquist. On this episode tap into the power of your own mind to improve thought process to get out of your own way and excel at life. 

For the first 8 months of life, Mark J. Lindquist was in an orphanage in South Korea before being adopted by the Lindquist family in Minnesota. He believes that he has been given the gift of a beautiful life and serves to inspire us all that we can as well. In his young adult life, Mark served in AmeriCorps and the United States Air Force.

Fast forward to today, Mark is now an Entertainer, performer, professional motivational speaker and humanitarian who has been on a humanitarian mission in Ukraine joining the fight for freedom for the citizens of earth since March 31st, 2022. After 6 months on his mission in Ukraine he is now back on American soil touring nation wide with his lecture series to to share the stories of what's going on in Ukraine.

Before leaving, Mark and I sat down to record this podcast. 

Key Takeaways: 

  • Understand Emotional Intelligence and how to use it as a tool
  • Learn how improved thought processes can help you break through barriers
  • Understand how meditation really works
  • Discover the power of yoga to help you you gain focus
  • Explore how simplifying and decluttering your mind can be beneficial 

Learn more about Mark J. Lindquist on his website

Sep 19, 202223:59
S4 E92 Amp Up Your Communication Skills to Get What You Want in Life with Motivational Speaker, Mark J. Lindquist

S4 E92 Amp Up Your Communication Skills to Get What You Want in Life with Motivational Speaker, Mark J. Lindquist

This episode is geared to help you tap into communication sills and using them to their fullest potential to help make the world a better place. Learn to find motivation after going through hard times.

For the first 8 months of life, Mark J. Lindquist was in an orphanage in South Korea before being adopted by the Lindquist family in Minnesota. He believes that he has been given the gift of a beautiful life and serves to inspire us all that we can as well. In his young adult life, Mark served in AmeriCorps and the United States Air Force.

Fast forward to today, Mark is now an Entertainer, performer, professional motivational speaker and humanitarian who has been on a humanitarian mission in Ukraine joining the fight for freedom for the citizens of earth since March 31st, 2022.

After 6 months on his mission in Ukraine he is now back on American soil touring nation wide with his lecture series to to share the stories of what's going on in Ukraine.

Mark is one of the most inspirational and influential people I've had the honor to connect with. Before his mission to Ukraine, Mark and I sat down to record a podcast, which I've turned into a 2 part series. 

Key Takeaways:

  • Learn about different types of communication, verbal and non-verbal
  • Learn how isolation impacts how we communicate
  • Discover how to effectively communicate in a virtual world
  • Understand non-verbal cues to improve communication skills
  • Learn how to use communication as a tool for good
  • Learn the impacts social media on how we communicate
  • Understand the importance of friendship, community and togetherness on our mental health
  • Learn the benefits of human to human communication one to another

Learn more about Mark on markjlindquist.com

Also hear more about his experience in Ukraine on An Inspired Life Podcast.

Sep 16, 202235:26
S4 E91 Be Curious to Discover Who You Are and What You Want in Life with TEDx Speaker Annie Wood
Sep 09, 202237:41
S4 E90 Tap into the Power of CBD for Wellness and Self Care with WeiWei Fellman, Founder of Kota Botanics

S4 E90 Tap into the Power of CBD for Wellness and Self Care with WeiWei Fellman, Founder of Kota Botanics

Do you struggle with fear and anxiety holding you back from living a full life? Do you desire to find relief and live a life you love? This episode shares the  potential of CBD for relief of everything from mild anxiety to PTSD and fear holding you back from success. 

Key Takeaways:

  • Tap into the potential of natural methods for stress and anxiety relief
  • Break the stigma of what CBD is
  • Understand the different types of CBD
  • Learn the importance of sourcing high quality CBD
  • Discover how CBD can help you recallibrate, find calm and destress
  • Explore how CBD can help promote a healthy lifestyle

About my guest:

WeiWei Felman was raised in China, and immigrated to The USA after meeting her now husband who is from Fargo, ND. Being from China, WeiWei is familiar with the benefits of plant-based medicine found in Traditional Chinese Medicine for the treatment of illnesses and improvements in overall wellness. Weiwei suffered from personal trauma, anxiety and PTSD and after tireless searching for relief, she finally found hope with CBD. She was amazed at how much it helped improve her mental and physical health.This finding inspired her to leave her corporate job and start Kota Botancis a retail store selling premium CBD products.

Within a year, Kota became the largest premium CBD wellness retailer in the state of North Dakota. After months and months of extensive searching, She was able to start her own premium CBD brand which she launched in late 2020, Kota Botanics is a premium artisanal hemp CBD wellness brand sold all around the country.

Special offers:

Listeners of this episode can receive 15% off all Kota Botanics branded products with code fargofitfriend15 to use at checkout!

Shop here: Kota Botanics

Learn more: About Kota Botanics

Learn more about WeiWei Fellman

Sep 02, 202232:28
S4 E89 Discover The True Meaning of Wealth and How to Build Your Financial Wellbeing with Fjell Co-founder Tom Stadum
Aug 26, 202238:50
S4 E88 Overcome Self Doubt and Find Your Unique Sense Of Purpose with Minister BeWill Smith
Aug 19, 202227:46
S4 E87: Discover The Life-Changing Benefits of Prebiotics With Bob Thornberg, Founder of Food First
Aug 12, 202233:41
S4 E86 How to Tap Into Locally Sourced, Sustainable Food Sources with Red River Harvest Co-Founder Bjorn Solberg
Aug 12, 202229:29
S4 E85 Key Tips to Live an Aligned Life with Kay Cote

S4 E85 Key Tips to Live an Aligned Life with Kay Cote

On my last episode I shared a conversation with Lauren Roxburgh who shared the benefits of tuning into our bodies and understanding how they work to help rid toxins, pain and dis-ease and to invite more flow and feeling good. Today I do a deep dive on how we can create healthy habits that support our mind, body and spirt. Learn how the fascia connective tissue is considered our sixth sense, or proprioception, where we are in space relationship to the earth, around people and with gravity.

Stress is part of life and when necessary, can be a GOOD thing, because it taps in our body's natural responses of avoiding danger and things that can harm us. Yet, today more than ever we are overstimulated and our stress levels are out of control. The key is tapping into our abilities to respond to stress rather than react to it. When we respond, we maintain control - and when practiced we can access a cognitive state and choose how we respond to what's going on around us.Also give yourself grace, this is a practice.

Ways we can tap into my mind body connection and have a healthier relationship with stress:

Check out Lauren's books, including The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress and Re-Align Your Life.

Start your FREE week of The Aligned Life with Lauren Roxburgh.


Aug 05, 202219:55
S4 E84 Tap Into Your Natural Healing Abilities to Start Your Journey to Feeling Better with The Body Whisperer, Lauren Roxburgh

S4 E84 Tap Into Your Natural Healing Abilities to Start Your Journey to Feeling Better with The Body Whisperer, Lauren Roxburgh

Do you struggle with chronic pain, inflammation or an overall feeling of being unwell? Are you living a life where you feel rushed, anxious and stressed? Do you seek answers and are met with the same disheartening results? Let me tell you, this episode is going to change your world! It's going to help uncover what's really going on in your body and tap into the incredible potential of your natural ability to heal.

Key Takeaways:

  • Learn how we can heal through our fascia tissue
  • Understand how emotional trauma affects can affect our physical health
  • Learn about stress and the affects it has on your body
  • Discover how to respond to stress in a healthy way to help you start your healing journey
  • Learn how to stop self-judgement surrounding health and wellness
  • Release the restrictive mindset of counting calories and overtraining
  • Tap into how you can live in alignment with who you truly are

Lauren Roxburgh has been dubbed the body whisperer and has been a life-long learner of health and wellness for over 25 years. She has degrees in Nutrition and Physiology, Certification in Structural lIntegration, Classical Pilates and is a Certified Personal Trainer, 

Lauren's Platform, The Aligned Life aims to help you remove the layers of stress, tension, neglect and feelings of unworthiness and let go of judgement to uncover your strength, physique and illuminated energy within.

She's an author and wellness educator with an expertise in many healing modalities. Today she featured in Vogue, Goop, Wall street journal and GMA news and has been a regular contributor to Goop, women's health mag and has been featured on top global podcasts.


Connect with Lauren at The Aligned Life



Jul 29, 202249:56
S4 E83 How to Turn What Challenges You Into Your Super Power with Author, Michael Sullivan

S4 E83 How to Turn What Challenges You Into Your Super Power with Author, Michael Sullivan

Are you facing something that challenges you every day? This episode shares the story of how guest, Michael Sullivan overcomes the challenges of a life-long disorder and how he's turned it into his super power. 

Michael Sullivan is an author and software engineer living in Fargo, ND. He has a wide variety of passions spanning music, nutrition, Brazilian Jiu Jitsu, chess, weight lifting, traveling, reading, and writing. He is a deep believer in diversity of experiences and life-long learning.

More recently Michael is the author of The Final Flaw, a near-future science fiction book exploring the importance of disadvantages and imperfections in a world where both are slowly being eliminated.

The main character in his book reflects Michael's real life journey with Tourette's syndrome. On this episode he shares on his experience facing a life-long condition and how to turn what you think is a flaw or a disadvantage into a superpower.

Key Takeaways:

  • How to lean into your inner critic to discover patterns of resistance in your inner dialogue to help overcome even your biggest obstacles.
  • Discover great resources, books and methods to tap into the power of your own mind.
  • Understand how resistance is always fighting against you and when it’s fighting the hardest is when you are on pursuit of accomplishing the goals that will transform your life.
  • Learn about what flow state is and how you can use it to propel yourself forward, learn skills and access that place in your mind where you feel really, really good!
  • Have the courage to be transparent about what you go through to discover strength, hope and perseverance

This episode is transformative and I’m so excited for you to hear from my next guest, Michael Sullivan.

Connect with Michael online here:

Instagram | Facebook

You can find his book on Amazon



Jul 22, 202226:48
S4 E82 Tips to Pause and Reset to Recalibrate Your Body and Mind with Kay Cote
Jul 15, 202221:13
S4 E81 How to Feel Better with Balanced Hormone Health with Nurse ReNee Greenberg & Coach Kari Dunn
Jul 08, 202234:60
S4 E80 The Importance of Community and Who You Surround Yourself With to Support a Healthy Wellbeing with Emerging Prairie Director Jenny Sheets
Jul 01, 202235:27
S4 E79 Work Your Skills and Talents in New Ways to Build a Career You Love with Business Owner Ashley Hagen
Jun 24, 202238:04
S4 E78 How to Stay Confident and Avoid the Comparison Trap of Social Media with Former Miss North Dakota, Reyna Bergstrom

S4 E78 How to Stay Confident and Avoid the Comparison Trap of Social Media with Former Miss North Dakota, Reyna Bergstrom

"I believe that it's important to remind people that every one of us has what it takes to make a positive difference where we are at right now."

This quote by former Miss North Dakota, Reyna Bergstrom speaks to my heart. And if this resonates with you, then you're in for a great and inspiring episode!

Key Takeaways:

  • Learn how to turn trials and tribulations into fuel
  • Gain new perspectives to broaden your horizons
  • Discover how to tap into the power of persistency
  • Learn to not take no for an answer
  • Discover a guide to your genuine self

In June 2021, after competing in multiple pageants, and dealing with the 2020 pageant being postponed due, Reyna's perseverance served her well, and she was crowned Miss North Dakota. 

On this episode, hear her story and l as well as how she kept her confidence even in times of uncertainty.

Reyna's mission, The Influencer Era, Impact Beyond the Screen, is a message that addresses the importance of community and connection within this influencer and digital era. Her message speaks to me on so many levels, and I'm beyond excited to share this with you.

Also hear how she has not only impacted the ND community, but also how the ND community has impacted her, touched her heart, and showed her all of the hidden gems the state has to offer. I hope this podcast impacts you as much as it did me. 

If you like this episode and want to learn more, I invite you join the Fit Fabulous Community where I share tips and tricks each week to help you get in the driver's seat of your wellbeing and say yes to a life you love.

Jun 17, 202237:12
S4 E77 How to Find Your Groove When Life Throws You Curveballs with Luxury Handbag Designer Andy Sourdif and Brand Expert Cait Day
Jun 10, 202231:52
S4 E76 A Delightful, Authentic Approach To All-Things Aesthetics with Nurse Mandy Haug

S4 E76 A Delightful, Authentic Approach To All-Things Aesthetics with Nurse Mandy Haug

When it comes to aesthetics, we may get an idea in mind about it. I'm here to shed light on how one team is doing things differently.

Key Takeaways: 

  • Explore the latest in skincare techniques
  • Learn about minimally invasive treatments
  • Celebrate your unique beauty
  • Learn about pharmaceutical grade skincare products
  • Hear about my first experience getting an injectable treatment

The Vanity Bar believes it's about feeling your best and putting your best self forward. They know that when we look good we feel good!

In my discussion with Nurse Practitioner Mandy Haug, we share the facts about aesthetics, go into the history and explore different treatment options. We're here to destigmatize injectable treatments and talk about how you can receive a natural look that is true to you. Join me as I share my personal experience getting my first treatment with the Vanity bar as well as share Nurse Mandy's love for what she does and curiosity for learning in this ever-changing, ever growing field.


Learn more at https://thevanitybar.com

Join the Fit, Fabulous Life Community at https://fargofitfriend.com

Jun 03, 202230:07
S4 E75 Hidden Secrets You Must Know to Getting Better Sleep with Mattress Specialist Derrick Fechtner

S4 E75 Hidden Secrets You Must Know to Getting Better Sleep with Mattress Specialist Derrick Fechtner

Did you know we spend an average of 26 years of our life sleeping? My jaw hit the floor when I read that number! Sleep is crucial to our wellbeing, yet 1 in 3 Americans in the US report getting less than optimal amounts of good sleep each night, which means less than 7 hours. Tossing, turning and being disrupted during the hours we are sleeping also disrupt our natural sleep cycle.

You may be wondering what sleep have to do with living a fit, fabulous life? I'm here to share that it has everything to do with it! All of our day to day activities are affected by our sleep. In other words in order to feel our best, we need proper rest.

Feeling rested and full of energy helps combat things like anxiety, depression and brain fog. It can help us with decision making, sustaining healthy relationships and being more productive in our day to day. I have to admit, when I'm feeling rested and energized, everything seems to go better, even taking on challenges in my day.

Today I'm excited to have Mattress specialist, business owner and sleep expert, Derrick Fechtner on the show. Derrick is the owner of Fargo Mattress which he opened 3 years ago. He has been specializing in mattresses and how people sleep for over 15 years.

On this episode Derrick and I chat about what it means to get good sleep, and share tips and tricks on how to make your own sleep schedule better. If you are someone who is interested in learning how to get better sleep, we've got something in store for you!

If you're in the Fargo area, we invite you to join us at the Get Your Best Beauty Rest event happening at Fargo Mattress on June 2nd from 7-9pm where we dive deeper into the topic of sleep. Join us to hear from a panel of local experts in ways to set up yourself for a great nights rest and wake up feeling rejuvenated and ready to take on your day.

Grab your tickets to the event here!

May 27, 202226:32