Fashion Potluck - Podcasts

By Fashion Potluck

FashionPotluck.com - social media platform for women by women.

In our podcast series, we talk about women, lifestyle, challenges, opinions, news, and are simply having an interesting conversation and a good laugh with inspiring women.

It is designed for content sharing between women, cataloging fashion, reviews, travel, recipes, makeup tutorials, life hacks and everything in between! It is completely free to join and simple to contribute. It’s an interactive universe there for you to inspire and be inspired!

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Mindfulness for Life Balance: Basics, Practice, and Benefits

Fashion Potluck - PodcastsMar 05, 2019

00:00

26:17

Mariah Mansvelt Beck: Periods, Organic Tampons, PMS, and Other Questions About Menstruation

After one year of a break, and after one year since this episode has been recorded, we are sharing this wonderful interview with Mariah Mansvelt Back - a co-founder of Yoni (https://yoni.care), an organic period products brand. We talked to Mariah about her brand & about menstruation in general.

What this podcast is about:

○ How did you come up with the idea of starting Yoni?

○ Why is it better to use organic tampons?

○ Why talking about periods and vaginas is still considered a taboo in many societies?

○ What’s the normal volume of blood discharge?

○ How do contraceptives affect the menstruation cycle in the short and long term?

○ Having sex during your period: is it normal? Does it make any changes?

○ PMS: Does it exist? Does everyone experience it? How to deal with it?

Apps mentioned: Clue, Eve

Book of Mariah: https://www.bol.com/nl/p/v/9200000094366449/

Yoni's Instagram: https://www.instagram.com/yoni.care/

If you have any questions, feedback, or suggestions regarding our podcasts, email us at inspire@fashionpotluck.com.

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*Disclaimer: The purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified professional. Statements made by Fashion Potluck's guests and speakers do not reflect Fashion Potluck's views and are shared as personal opinions of interviewed individuals.

Sep 22, 202046:15

Personal Branding for Women: What, How, and Why?

In the 13th episode of FP Guru Series, we chatted with Nancy Poleon, the Founder and Owner of BrandedU (www.brandedu.nl), a platform and an app where women can learn more about personal branding and sign up for various PB courses with Nancy.
Originally published here: https://fashionpotluck.com/fp-blog/personal-branding-for-women-what-how-and-why-podcast
We talked to Nancy about Personal Branding, which has been gaining a lot of hype lately. We asked her the basic, yet the most common questions about this topic.

What this podcast is about:
○ What is personal branding exactly?
○ Why do women need personal branding?
○ How could you identify “good personal branding”?
○ What are the elements of personal branding?
○ What effects can personal branding have on one’s life?
○ Does the number of social media followers matter?

If you have any questions, feedback, or suggestions regarding our podcasts, email us at inspire@fashionpotluck.com.

Aug 06, 201931:19

Mindfulness For Life Balance II: Effects, Misconceptions, and Social Interpretations

In today's episode, we chatted with Anouk Bleijenberg, the Mindfulness Coach at YourNextChapter.nl.

Initially published at: https://fashionpotluck.com/fp-blog/mindfulness-for-life-balance-ii-effects-misconceptions-and-social-interpretations

What this podcast is about:
• Are the effects of mindfulness long-lasting?
• Does mindfulness make us happier?
• Are we allowed to "enjoy" pleasant moments while practicing mindfulness?
• What literature to pay attention to?
• Is the mindful state of mind the ‘normal’ state which we lost due to our chaotic lifestyle?
• What is the relation between mindfulness, yoga, and meditation?

Links:
The website of Anouk - www.yournextchapter.nl
Our website - fashionpotluck.com/

If you have any questions, feedback, or suggestions regarding our podcasts, email us at inspire@fashionpotluck.com.

*Disclaimer: The purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified professional. Statements made by Fashion Potluck's guests and speakers do not reflect Fashion Potluck's views, and are shared as personal opinions of interviewed individuals.

Jul 23, 201935:36

21st Century Dating: Examining The Influence of Social Media

FP Guru Series Episode #2: Social Media & Dating with Julie Sharon-Wagschal.

Social Media affects different aspects of our lives, one of them being dating. Why are dating apps so successful? Do these lead to egoism and one’s entitlement to cheat? Have they changed our view on monogamy? What effect social media platforms have on our relationships, especially breakups? Julie Sharon-Wagschal, a psychologist specialized in Couples Counseling, joins the Fashion Potluck Team to discuss different aspects of social media and effects it has on the dating scene. *Disclaimer: The purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. Statements made by Fashion Potluck's guests and speakers do not reflect Fashion Potluck's views, and are shared as personal opinions of interviewed individuals.

Jul 23, 201933:21

Breakups 101: The Mature Approach of Going Through a Breakup

In the 12th episode of FP Guru Series, we chatted with Aurora Meneses da Silva, a psychologist specialized in Couple and Family Therapy, and the owner of Relationship Therapy Amsterdam.

Originally published here: https://fashionpotluck.com/fp-blog/breakups-101-the-mature-approach-of-going-through-a-breakup-podcast

What this podcast is about:
○ Sometimes, due to different reasons, people can't make a decision to break up. How should they go about it?
○ Do the stages of a breakup make sense?
○ Should you stay in touch with your ex?
○ Is it healthy to give it another try, when your partner asks you for it?
○ Do you believe one can forget an ex only after they meet someone new?
○ Is it healthy to go from one relationship to another?

If you have any questions, feedback, or suggestions regarding our podcasts, email us at inspire@fashionpotluck.com.

Jul 23, 201946:41

Sustainable Fashion: How to Be Sustainable, Role of Media, and the Future of Fashion

In the 11th episode of FP Guru Series, we chatted with Nanette Hogervorst, the Founder and Owner of Our World (www.ow-ourworld.nl), a sustainable fashion platform and an online magazine.

Originally published here: https://fashionpotluck.com/fp-blog/sustainable-fashion-how-to-be-sustainable-role-of-media-and-the-future-of-fashion-podcast

Nanette strives to raise awareness about sustainability in fashion and to change the mindset of both - brands and consumers. We chatted with Nanette about her platform, her views on the industry and its future.

What this podcast is about:
○ What is the idea behind your platform - Our World?
○ Did your childhood affect your career choice?
○ How can consumers change their approach to fashion?
○ What do you believe is the future of fashion?
○ What habits did you incorporate into your life?
○ What are your favorite sustainable brands?

If you have any questions, feedback, or suggestions regarding our podcasts, email us at inspire@fashionpotluck.com.

Jul 09, 201945:24

Working in a Male Dominated Field: Experience, Challenges, and Advice

In the 5th episode of our #WomenTalk series, we chatted with Natasha Schön, the digital marketeer at Open Social, and the only woman in the office.

Originally published here: https://fashionpotluck.com/fp-blog/working-in-a-male-dominated-field-experience-challenges-and-advice-podcast

When we met Natasha, we were curious about her day-to-day in a male team in a male-dominated field. In this podcast, Natasha told us about working for Mars One, working in a male team, and the challenges that arose.

What this podcast is about:
○ How did you get into digital marketing?
○ How did it feel working with the huge online audience of Mars One?
○ Why don't you want to travel to Mars?
○ What challenges did you face while working in a male-dominated field?
○ Any funny stories from working in a male team?
○ What advice can you give to women who face similar situations?

If you have any questions, feedback, or suggestions regarding our podcasts, email us at inspire@fashionpotluck.com.

Jul 02, 201927:32

Mari Veselova: Building a Dream Business, Living on a Boat, and Tips on Entrepreneurship

For today's episode of #inspirationseries, we talked to Mari Veselova, the founder of Amsterdam.Onboard.

Originally published here: https://fashionpotluck.com/fp-blog/mari-veselova-building-a-dream-business-living-on-a-boat-and-tips-on-entrepreneurship-podcast

Mari moved to the Netherlands to pursue her goal to study abroad and to unite with her loved one, now her husband, Florian. Mari and Florian have gotten an adventurous idea of living on a sailboat. After they learned everything themselves, they started organizing magical sunset cruises. Those evening turned into Mari's full-time job. Currently, she is building a community for women. She already united over 1200 women and is organizing 10-12 monthly events for them. In the podcast, we discussed Mari's journey, challenges, important skills, and more.

Instagram of Mari: www.instagram.com/mari.in.amster/
Amsterdam.Onboard:
www.instagram.com/amsterdam.onboard/

What the podcast is about:
○ When did you move here and how did it happen?
○ A couple of years ago, after watching “The Talented Mr. Ripley”, you and Florian fell in love with the idea of owning a boat. How quickly did you execute this idea?
○ How would you describe living on a boat in 3 words?
○ How hard was it for you to build a sustainable business in a new country?
○ How many women does your community have? What kind of women are they? Can any woman become a part of it?
○ Tips on entrepreneurship for women.

If you have any questions, feedback, or suggestions regarding our podcasts, email us atinspire@fashionpotluck.com.

Jun 18, 201949:17

Building a Fashion Brand: Challenges, Tips, and Thoughts on The Industry

In the 10th episode of FP Guru Series, we chatted with Sanne Schoenmaker, the Co-Founder of PARIOLI, the tailored fashion brand from The Netherlands.

Initially published here: https://fashionpotluck.com/fp-blog/building-a-fashion-brand-challenges-tips-and-thoughts-on-the-industry-podcast

Sanne and her family create tailored garments for women, according to their measurements. Women can choose a style from over 40 different designs and multiple colors, and get a customized garment. This is a unique approach to fashion, which offers sustainable solutions for women around the world.

What this podcast is about:
○ How was the idea of Parioli born?
○ Do you have a background in the fashion industry? Is experience in the fashion industry necessary if you want to start your own brand?
○ Do you have any tips for women who want to develop their own fashion brand?
○ What challenges did you face when you started?
○ Could you elaborate more on the sustainable aspect of Parioli?
○ Which fabrics are ideal for your body? Does it differ per body type?
○ Tips for creating a fashion business in the Netherlands.

If you have any questions, feedback, or suggestions regarding our podcasts, email us at inspire@fashionpotluck.com.

Jun 11, 201927:55

How To Successfully Team Up with Millennials

Here's the fourth episode of our #WomenTalk podcast series. This is a special episode, and unique in its concept. Fashion Potluck was invited to join the discussion panel at the quarterly event of Sis in Biz (Sisterhood in Business). The main topic of the event was "How to successfully team up with millennials". After the event, we had a chance to chat with 6 inspiring women, business owners, and young professionals. These are Patricia Becker (also check our individual podcast with Patricia), Ellen Mensink, Rens Plandsoen, Joyce Knappe, Jacqueline Smit, and Mariska Visser.

These women can relate themselves to the Generation X, therefore we chatted to them about the millennials, how to work with them, and how to manage them. We received plenty of tips & advice, useful for both generations.

Initially published at: https://fashionpotluck.com/fp-blog/how-to-successfully-team-up-with-millennials-podcast

If you have any questions, feedback, or suggestions regarding our podcasts, email us at inspire@fashionpotluck.com.

*Disclaimer: The purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified professional. Statements made by Fashion Potluck's guests and speakers do not reflect Fashion Potluck's views, and are shared as personal opinions of interviewed individuals.

Jun 05, 201920:15

How to Deal with Burnouts: Causes, Treatment, and Prevention

In the 9th episode of FP Guru Series, we chatted with Fleur Brunnenkhuis, a Stress & Burnout expert and a Life Coach from Amsterdam.

Initially published at: https://fashionpotluck.com/fp-blog/how-to-deal-with-burnouts-causes-treatment-and-prevention-podcast

Millennials are considered a Burnout Generation. Julia & Una chatted to Fleur and asked her the most important questions regarding this relevant topic.

What this podcast is about:
○ What actually is a burnout? How does it manifest itself?
○ Are there different types and intensities of burnouts?
○ What are the causes of a burnout?
○ What are the early signs that you might be reaching a burnout?
○ How to deal with the social stigma related to burnouts (as it is still sometimes seen as a something you should be ashamed of)?
○ If you feel overworked, what are the steps you can take to prevent a burnout?
○ How to cure a burnout? What are the treatments?

If you have any questions, feedback, or suggestions regarding our podcasts, email us at inspire@fashionpotluck.com.

*Disclaimer: The purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified professional. Statements made by Fashion Potluck's guests and speakers do not reflect Fashion Potluck's views, and are shared as personal opinions of interviewed individuals.

May 28, 201941:34

Investment Opportunities for Women: How to Invest and to Get Funding - Challenges & Tips

In the 8th episode of FP Guru Series, we chatted with Rixt Herklots, the Operational Director of The Next Women.

Initially published at: https://fashionpotluck.com/fp-blog/investment-opportunities-for-women-how-to-invest-and-to-get-funding-challenges-and-tips-podcast

This podcast episode is very relevant for Fashion Potluck right now. Currently, we are crowdfunding on Seedrs.com. Each woman has an opportunity to invest. We invited Rixt and asked her to share investment opportunities for women to a) get investment and b) to invest.

What this podcast is about:
○ If a woman wants to start a company, how would they go about looking for investment?
○ Are there a lot of bias towards the women-founded companies in terms of investments? Is it harder for women to get funding?
○ Can you tell us a bit more about The Next Women fund?
○ Where can you find investment opportunities? How to decide what to invest in?
○ To what degree can an investor participate in a company’s growth? Can he/she participate in the day-to-day?
○ How does post-investment look like? What are the exit options?

If you have any questions, feedback, or suggestions regarding our podcasts, email us at inspire@fashionpotluck.com.

*Disclaimer: The purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified professional. Statements made by Fashion Potluck's guests and speakers do not reflect Fashion Potluck's views, and are shared as personal opinions of interviewed individuals.

May 21, 201952:20

Lienke de Jong: Being a Morning Person, Growing a Brand, and Motivating Thousands

In the second episode of #inspirationseries, we talked to Lienke de Jong - @deargoodmorning. Lienke is an entrepreneur and a "morning influencer". DGM is Lienke’s platform, which motivates people to wake up energized. Every morning at 6:30 Lienke does work-outs and wants to inspire people to do the same.

Initially published here: https://fashionpotluck.com/fp-blog/lienke-de-jong-being-a-morning-person-growing-a-brand-and-motivating-thousands

Here you can find more information about her:
Blog: deargoodmorning.com
Instagram: www.instagram.com/deargoodmorning/

What this podcast is about:
○ Getting into the fitness industry - from being a TV producer to waking people up;
○ Becoming a morning person - how and why;
○ Winning the Fitlist Awards of @womenshealthnl - impressions and motivations;
○ Being an entrepreneur - team, life/work balance, future plans, and lessons learned.

If you have any questions, feedback, or suggestions regarding our podcasts, email us at inspire@fashionpotluck.com.

*Disclaimer: The purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified professional. Statements made by Fashion Potluck's guests and speakers do not reflect Fashion Potluck's views, and are shared as personal opinions of interviewed individuals.

Apr 30, 201932:12

Healthy Relationships: Discussing Trust, Possessiveness, and Jealousy

In today's episode, we chatted with Aurora Meneses da Silva, the couples therapist and the owner of Relationship Therapy Amsterdam.

Initially published at: https://fashionpotluck.com/fp-blog/healthy-relationships-discussing-trust-possessiveness-and-jealousy-podcast

What this podcast is about:
• Is trust a crucial part of a healthy relationship?
• What is a healthy amount of honesty?
• How to deal with possessiveness? Can one change from being possessive?
• Is jealousy a trait? Will one always be jealous?
• Is being single a new trend?
• Why millennials are not willing to "commit"?

If you have any questions, feedback, or suggestions regarding our podcasts, email us at inspire@fashionpotluck.com.

*Disclaimer: The purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified professional. Statements made by Fashion Potluck's guests and speakers do not reflect Fashion Potluck's views, and are shared as personal opinions of interviewed individuals.

Apr 24, 201937:02

Floortje van Cooten: Growing 3 brands, Fast Fashion in Myanmar, and Daily Life

Welcome to the #INSPIRATIONSERIES of the Fashion Potluck Podcast.

Initially published here: https://fashionpotluck.com/fp-blog/floortje-van-cooten-growing-3-brands-fast-fashion-in-myanmar-and-daily-life-podcast

In the first episode, we talked to Floortje van Cooten, also known as Floortjeloves. Floortje is a successful blogger, a founder of a PR agency, and a mastermind of a jewelry brand.

Here you can find more information about her:
Blog: floortjeloves.com
Instagram: www.instagram.com/floortjeloves/
Fashion Potluck: fashionpotluck.com/profile/floortjeloves
PR Agency: floorpr.com/
Jewelry Store: www.jesuisflore.com/

What this podcast is about:
○ Floortje's blogging journey - from bullying to thousands of followers;
○ Participation in "Genaaid" - trip to the sweatshops of Myanmar;
○ Day-to-day - singing in the shower, dancing salsa, and going out;
○ Her entrepreneurship journey - growing 3 brands on her own and future plans.

If you have any questions, feedback, or suggestions regarding our podcasts, email us at inspire@fashionpotluck.com.

*Disclaimer: The purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified professional. Statements made by Fashion Potluck's guests and speakers do not reflect Fashion Potluck's views, and are shared as personal opinions of interviewed individuals.

Apr 09, 201937:13

International Women's Day : History, Values, and Related Communities

Happy International Women's Day! For this special day, we created a very special podcast episode. Julia and Una are talking about the history of International Women's Day, its importance and relevance. They touch upon women communities, apps, and movements.

Originally published here: https://fashionpotluck.com/fp-blog/international-womens-day-history-values-and-related-communities

Communities & Apps mentioned in the podcast:

• www.FashionPotluck.com - social media platform for women, free and safe.
• www.Ladiesgetpaid.com - tools, resources, and community to help women negotiate for equal pay, and power in the workplace.
• www.Studyhall.xyz
• Bumble - dating app, where women make the first move. + Bumble Fund
• Eve by Glow - period tracking app
• www.MyLola.com - period tracking, women products and the women hotline
• www.Femnesty.com - a platform uniting women.
• www.theirworld.org - #UpForSchoolCampaign by Michelle Obama

If you have any questions, feedback, or suggestions regarding our podcasts, email us at inspire@fashionpotluck.com.

*Disclaimer: The purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified professional. Statements made by Fashion Potluck's guests and speakers do not reflect Fashion Potluck's views, and are shared as personal opinions of interviewed individuals.

Mar 11, 201923:31

Mindfulness for Life Balance: Basics, Practice, and Benefits

In today's episode, we chatted with Marjorie Lumet, the mindfulness teacher at ExperienceMindfulness.nl.

Initially published at: https://fashionpotluck.com/fp-blog/mindfulness-for-life-balance-basics-practice-and-benefits-podcast

What this podcast is about:
• How does mindfulness change your life/lifestyle?
• Is mindfulness always joyful? How can one be mindful in a moment which is not pleasant (e.g. fight, stress, the death of a close person)?
• What are the biggest challenges in being mindful?
• What literature to pay attention to?

Links:
The website of Marjorie - www.experiencemindfulness.nl
Our website - fashionpotluck.com

If you have any questions, feedback, or suggestions regarding our podcasts, email us at inspire@fashionpotluck.com.

*Disclaimer: The purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified professional. Statements made by Fashion Potluck's guests and speakers do not reflect Fashion Potluck's views, and are shared as personal opinions of interviewed individuals.

Mar 05, 201926:17

Female Entrepreneurship: Challenges, Steps in Becoming, and Men's Role

In today's episode, we interviewed Patricia Becker - the founder of Future Women X and a corporate "refugee", working for over 20 years with prominent companies including Coca-Cola, Transavia Airlines, and ING Bank.

Initially published at: https://fashionpotluck.com/fp-blog/female-entrepreneurship-challenges-steps-in-becoming-and-mens-role

What this podcast is about:
- What is Future Women X?
- How does it feel to be a female entrepreneur?
- What are the most common challenges female entrepreneurs face?
- What is men's role in female leadership? How can they change it?
- Is there another form of leadership, rather than male and female leadership?

Links:
The website of Patricia - www.futurewomenx.com/
Our website - fashionpotluck.com/

If you have any questions, feedback, or suggestions regarding our podcasts, email us at inspire@fashionpotluck.com.

*Disclaimer: The purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified professional. Statements made by Fashion Potluck's guests and speakers do not reflect Fashion Potluck's views, and are shared as personal opinions of interviewed individuals.

Feb 20, 201934:56

Female Leadership: Challenges, Steps, and Advice on Becoming a Female Leader

FP Guru Series Episode #3: Female Leadership with Lisa Ross-Marcus.

What are the characteristics of a good leader? What are the examples of empowering female leaders? Which ‘female’ characteristics can women use to their advantage to become a leader? And, can every woman become a leader?

In this podcast edition, we talked to Lisa Ross-Marcus and asked her a dozen important questions about this "hot" topic.

The podcast is originally published at https://fashionpotluck.com/fp-blog/female-leadership-challenges-steps-and-advice-on-becoming-a-female-leader-podcast.

*Disclaimer: The purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified professional. Statements made by Fashion Potluck's guests and speakers do not reflect Fashion Potluck's views, and are shared as personal opinions of interviewed individuals.

Jan 24, 201940:60

Make Your Wishes Come True: Reflecting and Planning for The Next Year

Many times we spend nights dreaming, evenings visualizing our wishes, and hours thinking about them. On a magic NYE night, we raise a glass of champagne, close our eyes, and ask for our wish. But, as years go by, wishes remain, but the situation doesn't change.

In this magic time, between Christmas and New Years, we sat down for a cozy talk on this topic. Why our wishes remain wishes? Why do we feel demotivated? What is the secret to making them come true?

In this special podcast edition, you will find out about two phases of making wishes for the New Year, about various techniques, apps, and strategies. Cozy up with some tea and enjoy the podcast!

You can find the checklists and apps mentioned here:
https://fashionpotluck.com/fp-blog/make-your-wishes-come-true-reflecting-and-planning-for-the-next-year-podcast

Merry Christmas and Happy New Year!

Love,
The Fashion Potluck Team

*Disclaimer: The purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified professional. Statements made by Fashion Potluck's guests and speakers do not reflect Fashion Potluck's views, and are shared as personal opinions of interviewed individuals.

Dec 27, 201822:53

Solo Traveling for Women: Encouragement, Experiences, and Actionable Advice

How to deal with fears of traveling solo? How to avoid uncomfortable situations? How to prepare for a solo trip? How to finance the trip, and finally enjoy it?

For our third podcast session, we had a cozy and open women talk about traveling solo. Una, Julia, and Camilla shared their stories, actionable advice, and useful tips. Check it out and share your favorite advice with our women community!♥

*Disclaimer: The purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified professional. Statements made by Fashion Potluck's guests and speakers do not reflect Fashion Potluck's views, and are shared as personal opinions of interviewed individuals.

Dec 19, 201823:36

Eating Disorders: Misconceptions, Manifestations and the Role of Media

FP Guru Series Episode #1: Eating Disorders with Brenda Grund.

Does ED affect elderly people as well? Is the gay community more prone to EDs? What can a parent do to help their child with an ED? Eating disorder is a topic which is not talked about enough and the Fashion Potluck Team is determined to change that. In a discussion with Brenda Grund, an expert in Eating Disorders, we dive deeper into the misconceptions of ED, its causes, the role of media and methods of dealing with the disorder. https://fashionpotluck.com/fp-blog/eating-disorders-misconceptions-manifestations-and-the-role-of-media *Disclaimer: The purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. Statements made by Fashion Potluck's guests and speakers do not reflect Fashion Potluck's views, and are shared as personal opinions of interviewed individuals.

Oct 23, 201831:08