Fat and Figuring It Out
By Better Body By Bk Co.
Fat and Figuring It OutJul 17, 2018
Restore in 2024!
You went through a lot in 2023 -- it's time to restore in 2024!
March Reset ๐ฉ
Fight Life with Fitness
Life will pack a punch-- prepare for the blows!ย
New Podcast Episode! Enjoy yourself during the holidays - but don't overdo it.
You overindulge on Thanksgiving and then vow not to do the same on Christmas. Then Christmas comes and the pies and cookies and peppermint-sprinkled cupcakes are too delicious-looking to resist. Then, a week later, it's New Year's Eve, and you have a few too many glasses of Champagne. And it's OK to enjoy all these things. It's healthy to not be so restrictive with your diet that you can't enjoy yourself.
But don't overdo it.
๐ฆ 7 Ways to be Victorious during the Holidays
The holidays are here and I want you to claim victory over the temptation to over eat and over indulge.
Why do People Dislike or Hate Fat People
Let's talk about fat people, and the happy fat people hate movement that we're seeing all over social media these days.
Motivation Doesn't Last And What You Should Do About It
Motivation is unreliable because it's based on so many factors that we can't always know for sure. One day, you might be feeling extremely motivated. The next day you want to lay in bed all day for no good reason.ย
Your Journey is your own!
Stop comparing yourself to others and for damn sure don't let someone else tell you where you should be on your journey. Ok?!
Food, food, food, is everywhere: How to stay on track!
Why I got the shot!!
It's all about food and family for Kia as she owns and operates the Long Beach Grocery Outlet.
The owner/operator of The Grocery Outlet in Long Beach stopped by Fat and Figuring It Out. Kia Patterson talks about Food, family and being all about her business.ย
Making 2021 Your Healthiest Year Ever!
Making 2021 Your Healthiest Year Ever!
Kicking off April with a Knock-out Interview! Mosi Tamara Odom has a heart for community involvement, organizational development, and business excellence. She is a woman of excellence, purpose, and vision who ushersinnovative strategy to shift and advance the individual, community, and business alike.
With her education in Human Resources Management, Mosi has both the affinity and expertise to realign structures and resources to maximize human capital. Her multifaceted work in both the public and private sector lends Mosi the dual ability to formulate strategy and implement plans of action expeditiously and in excellence.
The heart of every organization is the individual and Mosiโs compassion for people and the community inspires her to encourage and nurture those whom she supports and leads. As a member of Zeta Phi Beta Sorority, Inc., Mosiโs enthusiasm for serving the community has grown through many years of service in and out of the Southern California area.
Mosi is a loving mother of two sons, Jeremiah (19) and Josiah (10). Mosi is dedicated to outpouring her talents for community and youth enrichment through mentoring, building relationships and business expansion.
Making 2021 Your Healthiest Year Ever!
Entrepreneur Vanessa Hernendez, isn't letting fear of change distrub or distract her from mental and physical peace. This is how she plans to make this year her healthiest year ever!!
Making 2021 Your Healthiest Year Ever!
Bk Interviews Kevin Carlin as he walks into 2021 with a plan to make this his healthiest year ever!!
Health is Wealth Scholarship - Apply Today!
Tune in! and Turn up! this episode of Fat and Figuring It Out! We have a life changing opportunity for one special person this holiday season.ย
๐จ 13 Ways to avoid overeating on thanksgiving๐๐
How to feel LESS embarrassed๐ about working out in public
Train your brain!๐โโ๏ธThe Mental Health Benefits of Exercise ๐โโ๏ธ๐๏ธโโ๏ธ
Going under the knife to save her life - Gastric Bypass Surgery
Going under the knife to save her life - Gastric Sleeve Surgery (P2)
In this episode of Fat and Figuring It Out- Your host BK talks to Chicago native Jennifer Stiffend about her recent Gastric Sleeve weight loss procedure and how it drastically changed her way of life.
Going under the knife to save her life - Gastric Sleeve Surgery (P1)
Your mate doesn't care about how much you weigh, so why so do you? ๐ค
Is it safe to go back to the gym? 5 tips to protect against Covid19๐ท
Quarantine Check-in๐ท
๐ทSurviving Corona Quarantine
Motivation is NOT enough. You Must Do The Work.
Motivation is cheap because it is common, anyone can be motivated it does not take lots of energy to be motivated by a goal or an idea, but it does take energy to do the necessary work. Let me explain.ย
Lizzo ๐ is NOT the ambassador for Obesity. Let me tell you why! ๐
Appreciate the little things. ๐
๐ฉKrispy Kreme Challenge. Would you do it? ๐โโ๏ธ๐จ
Its 2020... you got goals?
Let's talk 2020 goals! โณ๏ธโด๏ธโญ
December 14, 2019
Don't let the holidays keep you scared and away from food! This is lifestyle... Let me tell you how.
๐๏ธ10% of your income ๐ธshould go to health and wellness! No debate. ๐ซ
How to adjust to major life changes ๐
How do you help yourself and others? ๐คทโโ๏ธ๐ฃ
How to avoid burnout ๐คช ๐ซ
You chose the next episode Topic of Fat & Figuring It Out ๐คช๐๏ธ
How to keep your emotions ๐คช within your control so you can get results. ๐
Don't let bad moods sabotage you! ๐ต๐คฏ(episode preview)
Protect ๐ your energy at all costs.
Trouble controlling cravings for fast food? Maybe its time for a shocking solution?!\u26A1
Lets fight diabetes with "exercise snacking!" ๐ค๐
Find your tribe. ๐
๐ Run Your Own Race. It's You vs. You!
๐ On this episode of Fat & Figuring It Out, BK is giving us the scoop on her experience in running her FIRST 5K race and the lesson she learned from it. Tune in and turn up! ๐
Do you Wash your \uD83D\uDC14 or Nah? \uD83E\uDD14
Feed The Fatties \uD83D\uDE32
๐ฉOur Unhealthy Diets are Killing Us!๐ฒ
A new study just released finds that unhealthy diets now kill more people than tobacco and high blood pressure. ๐๐ฟ๐๐๐ญ๐ฎ
4 Signs You're Eating Too Little When Trying to Lose Weight ๐ ๐๐
If youโre trying to lose weight, itโs pretty cut and dry, right? Cut as many calories from your diet as possible. Unfortunately, itโs possible to eat too little, which not only makes it harder for you to achieve a healthy weight, but can also cause other health problems.