The Fat & Figuring It Out Podcast is a weekly podcast focused on helping you lose the weight not just for today or tomorrow but for a lifetime! Your host Bakeisha (BK) McCall has lost over 200 pounds through diet and exercise. She shares her own inspirational stories of weight loss and the mindset struggles behind it. Bk also provides tips, tools, resources and support to help you achieve your own goals. If you just started your weight loss journey are well on your way through it or or are maintaining your success and are looking to connect with like minded people, this show is for you!
Motivation is cheap because it is common, anyone can be motivated it does not take lots of energy to be motivated by a goal or an idea, but it does take energy to do the necessary work. Let me explain.
Why do we self-sabotage despite our best intentions? Many🤷♀️ believe we have no real control over our feelings, but with awareness - and some handy tools 🔨 in our mental tool box 📦 feelings can be regulated managed and manipulated.
The Centers for Disease Control and Prevention (CDC) certainly had some cooks steaming over their tweet last week that advised consumers to stop washing raw chicken before cooking it. The April 26 tweet received nearly 1,000 comments and 1,600 retweets, with many weighing in over whether or not to follow the health agency’s advice.
If you’re trying to lose weight, it’s pretty cut and dry, right? Cut as many calories from your diet as possible. Unfortunately, it’s possible to eat too little, which not only makes it harder for you to achieve a healthy weight, but can also cause other health problems.
Food is everywhere!! 🍔🍟🌮 and is going nowhere. The bad food is getting cheaper and the healthy food you need to plan for. Now, how do you block the bad temptations so you can achieve your health and fitness goals?! BK has tips.
🏋If your goal is to get your honey to lay off the “honey” and hit the gym, the worst approach you can take is a blunt one. No one wants to be told they need to work out, especially if they’ve put on a few “love” pounds over the years. However, you can motivate your significant other to get more fit without hurting his/her feelings or damaging your relationship.
If you've worked hard all year to build healthy eating habits you might be dreading the holidays! Buttery mashed potatoes, cinnamon and spice pumpkin pies, Rich gravy drench turkey legs, until you realize just how far a holiday overindulgence can set you back in your weight loss progress. While we certainly don't think you should deprive yourself of your favorite holiday treats, but put together a plan to prevent yourself from overdosing can make sure you keep the body been working hard on through the holidays.
In this episode of Fat & Figuring It out. BK talks about passing the Personal Trainer Exam. She also gives you tips and tricks on how to push yourself past your disbelief and doubts to reach your goals! 💯💯 Share this with a friend.
Check on your friends and family to make sure they are ok. When you call them say, "Where yo funky ass been at?!" Lol! Make them laugh 😂& smile😁. Show them you care about how they are doing. And if they are depressed maybe they can open up and talk to you about it.