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Fat and Figuring It Out

Fat and Figuring It Out

By Better Body By Bk Co.

Get ready for a weight-loss journey like no other with the Fat & Figuring It Out Podcast! Hosted by the awe-inspiring BK McCall, who shed a whopping 200 pounds through diet and exercise, the show is a treasure trove of practical tips and resources. BK opens up about her own struggles with mindset and shares her secrets to cultivating healthy habits that will last a lifetime. Whether you're just starting out or well on your way, this show is your ultimate guide to a healthier, happier you. Join the community of motivated individuals on this epic journey, and start your transformation now!
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To cleanse or not to cleanse ๐Ÿค”

Fat and Figuring It OutMar 27, 2018

00:00
06:50
Restore in 2024!

Restore in 2024!

You went through a lot in 2023 -- it's time to restore in 2024!

Jan 03, 202404:56
March Reset ๐Ÿ˜ฉ

March Reset ๐Ÿ˜ฉ

Happy National Nutrition Month!
Mar 22, 202315:50
Fight Life with Fitness

Fight Life with Fitness

Life will pack a punch-- prepare for the blows!ย 

Feb 02, 202317:08
New Podcast Episode! Enjoy yourself during the holidays - but don't overdo it.

New Podcast Episode! Enjoy yourself during the holidays - but don't overdo it.

You overindulge on Thanksgiving and then vow not to do the same on Christmas. Then Christmas comes and the pies and cookies and peppermint-sprinkled cupcakes are too delicious-looking to resist. Then, a week later, it's New Year's Eve, and you have a few too many glasses of Champagne. And it's OK to enjoy all these things. It's healthy to not be so restrictive with your diet that you can't enjoy yourself.

But don't overdo it.

Dec 12, 202211:21
๐Ÿฆƒ 7 Ways to be Victorious during the Holidays

๐Ÿฆƒ 7 Ways to be Victorious during the Holidays

The holidays are here and I want you to claim victory over the temptation to over eat and over indulge.

Nov 21, 202222:51
Why do People Dislike or Hate Fat People

Why do People Dislike or Hate Fat People

Let's talk about fat people, and the happy fat people hate movement that we're seeing all over social media these days.

Oct 13, 202219:48
Motivation Doesn't Last And What You Should Do About It

Motivation Doesn't Last And What You Should Do About It

Motivation is unreliable because it's based on so many factors that we can't always know for sure. One day, you might be feeling extremely motivated. The next day you want to lay in bed all day for no good reason.ย 

Jul 25, 202217:28
Your Journey is your own!

Your Journey is your own!

Stop comparing yourself to others and for damn sure don't let someone else tell you where you should be on your journey. Ok?!

Jan 30, 202213:05
Food, food, food, is everywhere: How to stay on track!

Food, food, food, is everywhere: How to stay on track!

What to do when your eating and exercise is abruptly disturbed by life and change.
Oct 22, 202124:13
Why I got the shot!!

Why I got the shot!!

This episode of fat and figuring it out, BK talks about her decision to getting the vaccine.
Sep 06, 202109:23
It's all about food and family for Kia as she owns and operates the Long Beach Grocery Outlet.

It's all about food and family for Kia as she owns and operates the Long Beach Grocery Outlet.

The owner/operator of The Grocery Outlet in Long Beach stopped by Fat and Figuring It Out. Kia Patterson talks about Food, family and being all about her business.ย 

Jul 08, 202118:37
Making 2021 Your Healthiest Year Ever!

Making 2021 Your Healthiest Year Ever!

Listen in as Noemi Peavie tells us how she is making 2021 her healthiest year ever!
May 03, 202125:37
Making 2021 Your Healthiest Year Ever!

Making 2021 Your Healthiest Year Ever!

Kicking off April with a Knock-out Interview! Mosi Tamara Odom has a heart for community involvement, organizational development, and business excellence. She is a woman of excellence, purpose, and vision who ushersinnovative strategy to shift and advance the individual, community, and business alike.

With her education in Human Resources Management, Mosi has both the affinity and expertise to realign structures and resources to maximize human capital. Her multifaceted work in both the public and private sector lends Mosi the dual ability to formulate strategy and implement plans of action expeditiously and in excellence.

The heart of every organization is the individual and Mosiโ€™s compassion for people and the community inspires her to encourage and nurture those whom she supports and leads. As a member of Zeta Phi Beta Sorority, Inc., Mosiโ€™s enthusiasm for serving the community has grown through many years of service in and out of the Southern California area.

Mosi is a loving mother of two sons, Jeremiah (19) and Josiah (10). Mosi is dedicated to outpouring her talents for community and youth enrichment through mentoring, building relationships and business expansion.

Apr 01, 202122:33
Making 2021 Your Healthiest Year Ever!

Making 2021 Your Healthiest Year Ever!

Entrepreneur Vanessa Hernendez, isn't letting fear of change distrub or distract her from mental and physical peace. This is how she plans to make this year her healthiest year ever!!

Mar 08, 202119:51
Making 2021 Your Healthiest Year Ever!

Making 2021 Your Healthiest Year Ever!

Bk Interviews Kevin Carlin as he walks into 2021 with a plan to make this his healthiest year ever!!

Feb 12, 202123:07
Health is Wealth Scholarship - Apply Today!

Health is Wealth Scholarship - Apply Today!

Tune in! and Turn up! this episode of Fat and Figuring It Out! We have a life changing opportunity for one special person this holiday season.ย 

Dec 10, 202006:10
๐Ÿšจ 13 Ways to avoid overeating on thanksgiving๐Ÿ—๐Ÿ—

๐Ÿšจ 13 Ways to avoid overeating on thanksgiving๐Ÿ—๐Ÿ—

For anyone trying to lose or maintain their weight, the holidays can be a tricky time. Luckily you dont have to abstain from the things you love.
Nov 26, 202023:31
How to feel LESS embarrassed๐Ÿ˜– about working out in public

How to feel LESS embarrassed๐Ÿ˜– about working out in public

It is very common that people feel embarrassed or uncomfortable when they exercise out in public or at a gym. Here's my advice.
Oct 23, 202020:32
Train your brain!๐Ÿ’†โ€โ™€๏ธThe Mental Health Benefits of Exercise ๐Ÿƒโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ

Train your brain!๐Ÿ’†โ€โ™€๏ธThe Mental Health Benefits of Exercise ๐Ÿƒโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ

October is not only Metal Health Awareness Month it is also Domestic violence awareness month. Let's talk about the benefits of exercise and how it contributes to your mental health.
Oct 09, 202015:19
Going under the knife to save her life - Gastric Bypass Surgery

Going under the knife to save her life - Gastric Bypass Surgery

Over 20 years ago Carmen Hall decided to save her life by getting Gastric Bypass surgery and she hasn't looked back since.
Sep 14, 202034:14
Going under the knife to save her life - Gastric Sleeve Surgery (P2)

Going under the knife to save her life - Gastric Sleeve Surgery (P2)

In this episode of Fat and Figuring It Out- Your host BK talks to Chicago native Jennifer Stiffend about her recent Gastric Sleeve weight loss procedure and how it drastically changed her way of life.

Aug 20, 202049:45
Going under the knife to save her life - Gastric Sleeve Surgery (P1)

Going under the knife to save her life - Gastric Sleeve Surgery (P1)

In this episode of Fat and Figuring It Out- Your host BK talks to Chicago native Jennifer Stiffend about her recent Gastric Sleeve weight loss procedure and how it drastically changed her way of life.
Aug 13, 202011:02
Your mate doesn't care about how much you weigh, so why so do you? ๐Ÿค”

Your mate doesn't care about how much you weigh, so why so do you? ๐Ÿค”

๐Ÿ›‘Stop giving the scale so much power. Let me tell you why.
Jul 31, 202016:18
Is it safe to go back to the gym? 5 tips to protect against Covid19๐Ÿ˜ท

Is it safe to go back to the gym? 5 tips to protect against Covid19๐Ÿ˜ท

As gyms reopen, lets talk about how to stay safe from Covid19 during your workout.
Jun 15, 202011:55
Quarantine Check-in๐Ÿ˜ท

Quarantine Check-in๐Ÿ˜ท

Bk wants to touch base. How are you dealing with sheltering in?
May 28, 202011:52
๐Ÿ˜ทSurviving Corona Quarantine

๐Ÿ˜ทSurviving Corona Quarantine

No discription needed. This is not a regular show.
Apr 15, 202028:19
Motivation is NOT enough. You Must Do The Work.

Motivation is NOT enough. You Must Do The Work.

Motivation is cheap because it is common, anyone can be motivated it does not take lots of energy to be motivated by a goal or an idea, but it does take energy to do the necessary work. Let me explain.ย 

Mar 12, 202029:46
Lizzo ๐ŸŽ™ is NOT the ambassador for Obesity. Let me tell you why! ๐Ÿ”Š

Lizzo ๐ŸŽ™ is NOT the ambassador for Obesity. Let me tell you why! ๐Ÿ”Š

Three time GRAMMY award winning artist LIZZO, is BACK in the news yet again for being unapologetically obese and not giving a DAMN. Tune in to hear why BK thinks Lizzo is being unfairly targeted.
Feb 20, 202014:59
Appreciate the little things. ๐Ÿ‘

Appreciate the little things. ๐Ÿ‘

Sometimes life will give you lemons ๐Ÿ‹๐Ÿ‹. We have to learn how to make delicious lemonade out of them. Especially for our own sanity. ๐Ÿคฏ
Feb 10, 202015:10
๐ŸฉKrispy Kreme Challenge. Would you do it? ๐Ÿƒโ€โ™€๏ธ๐Ÿ’จ

๐ŸฉKrispy Kreme Challenge. Would you do it? ๐Ÿƒโ€โ™€๏ธ๐Ÿ’จ

Would you eat 12 donuts during a 5 mile race?
Feb 07, 202014:07
Its 2020... you got goals?

Its 2020... you got goals?

We are one month into the New Year. Are you still on track or have you taken a step back? Asking for a friend. Lol!
Jan 26, 202017:07
Let's talk 2020 goals! โœณ๏ธโœด๏ธโญ

Let's talk 2020 goals! โœณ๏ธโœด๏ธโญ

This year we ain't gonna just talk about it. We are going to be about it. Let's get to these goals!
Dec 28, 201914:11
December 14, 2019

December 14, 2019

Dec 14, 201900:35
Don't let the holidays keep you scared and away from food! This is lifestyle... Let me tell you how.

Don't let the holidays keep you scared and away from food! This is lifestyle... Let me tell you how.

The holidays are a tough time for people on their weight loss journey. But it doesn't have to be! Tune in and turn it up! You don't want to miss this.
Dec 01, 201911:00
๐Ÿ–๏ธ10% of your income ๐Ÿ’ธshould go to health and wellness! No debate. ๐Ÿšซ

๐Ÿ–๏ธ10% of your income ๐Ÿ’ธshould go to health and wellness! No debate. ๐Ÿšซ

Heath and Wellness is SO important. Don't delay when it comes to setting aside funds to better your well-being.
Oct 23, 201909:03
How to adjust to major life changes ๐Ÿ™Œ

How to adjust to major life changes ๐Ÿ™Œ

Life throws us some major curve balls. Today BK will discuss how to adjust to stay focused on your health and wellness goals.
Sep 28, 201912:02
How do you help yourself and others? ๐Ÿคทโ€โ™€๏ธ๐Ÿ˜ฃ

How do you help yourself and others? ๐Ÿคทโ€โ™€๏ธ๐Ÿ˜ฃ

Motivate yourself before you pour your last into someone else's cup.
Sep 16, 201907:24
How to avoid burnout ๐Ÿคช ๐Ÿ˜ซ

How to avoid burnout ๐Ÿคช ๐Ÿ˜ซ

It's understandable to work hard, but your mind and body needs to rest. If you don't take the time to do it, your body will do it for you. For real.
Sep 08, 201910:07
You chose the next episode Topic of Fat & Figuring It Out ๐Ÿคช๐ŸŽ™๏ธ

You chose the next episode Topic of Fat & Figuring It Out ๐Ÿคช๐ŸŽ™๏ธ

Which podcast topic should I do next.... (Episode Tease) ๐Ÿคฏ
Jul 29, 201900:56
How to keep your emotions ๐Ÿคช within your control so you can get results. ๐Ÿ‘

How to keep your emotions ๐Ÿคช within your control so you can get results. ๐Ÿ‘

Why do we self-sabotage despite our best intentions? Many๐Ÿคทโ€โ™€๏ธ believe we have no real control over our feelings, but with awareness - and some handy tools ๐Ÿ”จ in our mental tool box ๐Ÿ“ฆ feelings can be regulated managed and manipulated.
Jul 17, 201910:38
Don't let bad moods sabotage you! ๐Ÿ˜ต๐Ÿคฏ(episode preview)

Don't let bad moods sabotage you! ๐Ÿ˜ต๐Ÿคฏ(episode preview)

Anxious, fatigued, unhappy, uncertain? ๐Ÿคฏ๐Ÿ˜ต We've all been there! Don't let your emotions set you back on your goals. ๐Ÿ‘Š
Jul 12, 201901:09
Protect ๐Ÿ’ž your energy at all costs.

Protect ๐Ÿ’ž your energy at all costs.

Don't๐Ÿ’ซ feed into negative energy. Protect your positivity at all costs. ๐Ÿ’ซ
Jun 26, 201918:55
Trouble controlling cravings for fast food? Maybe its time for a shocking solution?!\u26A1

Trouble controlling cravings for fast food? Maybe its time for a shocking solution?!\u26A1

Amazon is selling a bracelet that delivers a 350-volt electric shock every time you commit your bad habit! Tune in to hear more about it.
Jun 18, 201917:45
Lets fight diabetes with "exercise snacking!" ๐Ÿค”๐Ÿ‹

Lets fight diabetes with "exercise snacking!" ๐Ÿค”๐Ÿ‹

Exercise snacking is not a cookie or a piece of candy. Its a short intense bout of exercise shortly before a meal. ๐Ÿ‹๐Ÿƒ
Jun 05, 201911:04
Find your tribe. ๐Ÿ™Œ

Find your tribe. ๐Ÿ™Œ

You don't have to do it alone. Find your tribe.
Jun 04, 201906:09
๐Ÿƒ Run Your Own Race. It's You vs. You!

๐Ÿƒ Run Your Own Race. It's You vs. You!

๐Ÿƒ On this episode of Fat & Figuring It Out, BK is giving us the scoop on her experience in running her FIRST 5K race and the lesson she learned from it. Tune in and turn up! ๐Ÿ”Š

May 21, 201919:25
Do you Wash your \uD83D\uDC14 or Nah? \uD83E\uDD14

Do you Wash your \uD83D\uDC14 or Nah? \uD83E\uDD14

The Centers for Disease Control and Prevention (CDC) certainly had some cooks steaming over their tweet last week that advised consumers to stop washing raw chicken before cooking it. The April 26 tweet received nearly 1,000 comments and 1,600 retweets, with many weighing in over whether or not to follow the health agencyโ€™s advice.
May 04, 201910:30
Feed The Fatties \uD83D\uDE32

Feed The Fatties \uD83D\uDE32

#TalkAboutItThursday, BK is discussing the Feeder Community and how it has become popular to pay people to get fatter. ๐Ÿ˜ฒ๐Ÿค”
May 02, 201909:39
๐Ÿ˜ฉOur Unhealthy Diets are Killing Us!๐Ÿ˜ฒ

๐Ÿ˜ฉOur Unhealthy Diets are Killing Us!๐Ÿ˜ฒ

A new study just released finds that unhealthy diets now kill more people than tobacco and high blood pressure. ๐Ÿ”๐Ÿฟ๐ŸŸ๐Ÿ•๐ŸŒญ๐ŸŒฎ

Apr 05, 201914:08
4 Signs You're Eating Too Little When Trying to Lose Weight ๐Ÿ ๐ŸŒ๐Ÿ‰

4 Signs You're Eating Too Little When Trying to Lose Weight ๐Ÿ ๐ŸŒ๐Ÿ‰

If youโ€™re trying to lose weight, itโ€™s pretty cut and dry, right? Cut as many calories from your diet as possible. Unfortunately, itโ€™s possible to eat too little, which not only makes it harder for you to achieve a healthy weight, but can also cause other health problems.

Mar 07, 201915:47