Fat & Figuring It Out!

Fat & Figuring It Out!

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By BK
About
The Fat & Figuring It Out Podcast is a weekly podcast focused on helping you lose the weight not just for today or tomorrow but for a lifetime! Your host Bakeisha (BK) McCall has lost over 200 pounds through diet and exercise. She shares her own inspirational stories of weight loss and the mindset struggles behind it. Bk also provides tips, tools, resources and support to help you achieve your own goals. If you just started your weight loss journey are well on your way through it or or are maintaining your success and are looking to connect with like minded people, this show is for you!
More places to listen
The Fat & Figuring It Out Podcast is a weekly podcast focused on helping you lose the weight not just for today or tomorrow but for a lifetime! Your host Bakeisha (BK) McCall has lost over 200 pounds through diet and exercise. She shares her own inspirational stories of weight loss and the mindset struggles behind it. Bk also provides tips, tools, resources and support to help you achieve your own goals. If you just started your weight loss journey are well on your way through it or or are maintaining your success and are looking to connect with like minded people, this show is for you!
betterbodybybk.com

More places to listen

๐Ÿ–๏ธ10% of your income ๐Ÿ’ธshould go to health and wellness! No debate. ๐Ÿšซ
Heath and Wellness is SO important. Don't delay when it comes to setting aside funds to better your well-being.
09:03
October 23, 2019
How to adjust to major life changes ๐Ÿ™Œ
Life throws us some major curve balls. Today BK will discuss how to adjust to stay focused on your health and wellness goals.
12:02
September 28, 2019
How do you help yourself and others? ๐Ÿคทโ€โ™€๏ธ๐Ÿ˜ฃ
Motivate yourself before you pour your last into someone else's cup.
07:24
September 16, 2019
How to avoid burnout ๐Ÿคช ๐Ÿ˜ซ
It's understandable to work hard, but your mind and body needs to rest. If you don't take the time to do it, your body will do it for you. For real.
10:06
September 8, 2019
You chose the next episode Topic of Fat & Figuring It Out ๐Ÿคช๐ŸŽ™๏ธ
Which podcast topic should I do next.... (Episode Tease) ๐Ÿคฏ
00:56
July 29, 2019
How to keep your emotions ๐Ÿคช within your control so you can get results. ๐Ÿ‘
Why do we self-sabotage despite our best intentions? Many๐Ÿคทโ€โ™€๏ธ believe we have no real control over our feelings, but with awareness - and some handy tools ๐Ÿ”จ in our mental tool box ๐Ÿ“ฆ feelings can be regulated managed and manipulated.
10:37
July 17, 2019
Don't let bad moods sabotage you! ๐Ÿ˜ต๐Ÿคฏ(episode preview)
Anxious, fatigued, unhappy, uncertain? ๐Ÿคฏ๐Ÿ˜ต We've all been there! Don't let your emotions set you back on your goals. ๐Ÿ‘Š
01:09
July 12, 2019
Protect ๐Ÿ’ž your energy at all costs.
Don't๐Ÿ’ซ feed into negative energy. Protect your positivity at all costs. ๐Ÿ’ซ
18:54
June 26, 2019
Trouble controlling cravings for fast food? Maybe its time for a shocking solution?!โšก
Amazon is selling a bracelet that delivers a 350-volt electric shock every time you commit your bad habit! Tune in to hear more about it.
17:44
June 18, 2019
Lets fight diabetes with "exercise snacking!" ๐Ÿค”๐Ÿ‹
Exercise snacking is not a cookie or a piece of candy. Its a short intense bout of exercise shortly before a meal. ๐Ÿ‹๐Ÿƒ
11:03
June 5, 2019
Find your tribe. ๐Ÿ™Œ
You don't have to do it alone. Find your tribe.
06:09
June 4, 2019
๐Ÿƒ Run Your Own Race. It's You vs. You!
๐Ÿƒ On this episode of Fat & Figuring It Out, BK is giving us the scoop on her experience in running her FIRST 5K race and the lesson she learned from it. Tune in and turn up! ๐Ÿ”Š
19:24
May 21, 2019
Do you Wash your ๐Ÿ” or Nah? ๐Ÿค”
The Centers for Disease Control and Prevention (CDC)ย certainly had some cooks steaming over their tweet last week that advised consumers to stop washingย raw chickenย before cooking it. The April 26 tweet received nearly 1,000 comments and 1,600 retweets, with many weighing in over whether or not to follow the health agencyโ€™s advice.
10:29
May 4, 2019
Feed The Fatties ๐Ÿ˜ฒ
#TalkAboutItThursday, BK is discussing the Feeder Community and how it has become popular to pay people to get fatter. ๐Ÿ˜ฒ๐Ÿค”
09:39
May 2, 2019
๐Ÿ˜ฉOur Unhealthy Diets are Killing Us!๐Ÿ˜ฒ
A new study just released finds that unhealthy diets now kill more people than tobacco and high blood pressure. ๐Ÿ”๐Ÿฟ๐ŸŸ๐Ÿ•๐ŸŒญ๐ŸŒฎ
14:08
April 5, 2019
4 Signs You're Eating Too Little When Trying to Lose Weight ๐Ÿ ๐ŸŒ๐Ÿ‰
If youโ€™re trying to lose weight, itโ€™s pretty cut and dry, right? Cut as many calories from your diet as possible. Unfortunately, itโ€™s possible to eat too little, which not only makes it harder for you to achieve a healthy weight, but can also cause other health problems.
15:47
March 7, 2019
๐ŸชGirl Scout Cookie Dealers ๐Ÿ˜‚
I was surrounded by little cookie dealers lol! And this is what I did... ๐Ÿช๐Ÿช๐Ÿช๐Ÿช๐Ÿ™Œ
07:54
February 22, 2019
What in the Food-ism?! ๐ŸŒฎ๐ŸŸ๐Ÿ”
Food is everywhere!! ๐Ÿ”๐ŸŸ๐ŸŒฎ and is going nowhere. The bad food is getting cheaper and the healthy food you need to plan for. Now, how do you block the bad temptations so you can achieve your health and fitness goals?! BK has tips.
12:22
February 20, 2019
๐Ÿ˜ 5 Tips to Get Your Boo to Workout ๐Ÿ‹
ย ๐Ÿ‹If your goal is to get your honey to lay off the โ€œhoneyโ€ and hit the gym, the worst approach you can take is a blunt one. No one wants to be told they need to work out, especially if theyโ€™ve put on a few โ€œloveโ€ pounds over the years. However, you can motivate your significant other to get more fit without hurting his/her feelings or damaging your relationship.
00:00
February 14, 2019
๐Ÿšด 4 Exercise Machines That Help Burn Fat and Build Muscle๐Ÿšด
The truth is, getting the most out of the machines at the gym takes strategy and if you're looking to maximize your time at the gym some machines are better than others.
17:22
February 5, 2019
๐Ÿ™ŒCelebrating Non-Scale Victories ๐Ÿ’ช
Weight gain or loss is not alone a measure of health and fitness. Start planting seeds of non-scale successes by evaluating yourself on these different aspects of a fitness lifestyle.
13:46
January 14, 2019
๐ŸŽ‰7 Ways to Actually Stick to Your New Resolutions๐ŸŽ‰
2019 here we come!! ๐ŸŽ‰๐ŸŽ‰ In this episode of Fat and Figuring It Out, Bk will give you 7 Ways to Stick to your New Year resolution.
15:21
December 28, 2018
Whats love got to do with it๐Ÿค”
Why do people use the fact that they "love" themselves as an excuse to not take care of their health. I would think that would be the reason to get in better shape ๐Ÿ˜ต๐Ÿ˜ต
08:44
December 22, 2018
Are 3 Workouts a Week Enough for Weight Loss Results?! ๐Ÿ’ช
Let's slide into the New Year ๐ŸŽ‰by getting the most bang for our workouts! ๐ŸŽ‰ Check out these 4 tips to keep your workouts fun and fat burning!
20:10
December 21, 2018
8 Tips to Battle the Holiday Blues ๐Ÿ˜ต
On this episode of Fat and Figuring It Out. BK is discussing the holiday blues and how to overcome them. Enjoy the show!
13:08
November 28, 2018
7 Tips to Surviving Thanksgiving ๐Ÿฆƒ
If you've worked hard all year to build healthy eating habits you might be dreading the holidays! Buttery mashed potatoes, cinnamon and spice pumpkin pies, Rich gravy drench turkey legs, until you realize just how far a holiday overindulgence can set you back in your weight loss progress. While we certainly don't think you should deprive yourself of your favorite holiday treats, but put together a plan to prevent yourself from overdosing can make sure you keep the body been working hard on through the holidays.
17:39
November 20, 2018
Motivation Monday: Refuse to Lose
No matter how slow yo go... Refuse to lose.
39:09
November 12, 2018
Fail until You Succeed! ๐Ÿ’ฏ
On this episode of Fat and Figuring It Out... BK discusses failure and how it can make you better NOT bitter.... If you let it.
09:36
October 16, 2018
Discovering the Winner ๐Ÿ†Within You๐Ÿ’ช
On this episode of Fat & Figuring It Out, BK discusses breaking those struggle barriers to discover the winner within you!
07:09
October 9, 2018
The secret ๐Ÿคto making meals the family will love!
On this episode of ๐ŸŽง Fat & Figuring It Out, BK spills the teaโ˜• on how to find recipes that YOU and the family will love! ๐Ÿฒ๐Ÿ›๐ŸŒฏ Don't leave out your family, help them get healthy too!! ๐Ÿ‹๏ธ๐Ÿคธ
06:57
October 7, 2018
Free Food is the ๐Ÿ˜ˆ๐Ÿ™…โ€โ™‚๏ธ
BK discusses reconditioning and sticking to your goals to reach success!!๐Ÿ’ฏ๐Ÿ†๐Ÿคธ๐Ÿคธ
11:26
October 3, 2018
BK is Certified!! ๐Ÿ†๐Ÿ†
In this episode of Fat & Figuring It out. BK talks about passing the Personal Trainer Exam. She also gives you tips and tricks on how to push yourself past your disbelief and doubts to reach your goals! ๐Ÿ’ฏ๐Ÿ’ฏ Share this with a friend.
14:41
September 29, 2018
I'm not your average trainer ๐Ÿ‹๏ธAnd so what?!๐Ÿ˜Ž
In the land of Hollywood, there is a type of trainer people expect you to be. Well, I'm not that... And what?! ๐Ÿ’ฃ๐Ÿ’ฃ
13:00
August 31, 2018
Did Aretha like talking about her weight?๐Ÿค”
Last week I watched several interviews featuring The Queen of Soul, Aretha Franklin. In almost every interview she was questioned about her weight.
13:18
August 30, 2018
What does success mean to you?๐Ÿค”๐Ÿค”
Motivation Monday: You define success! ๐Ÿ“š๐Ÿ“š๐Ÿ’ผ๐Ÿ’ผGo get you some!! ๐Ÿ’ฏ๐Ÿ’ฏ
11:36
August 20, 2018
Think BIG, act BOLD, and you'll live a LARGER life!
We tend to slow down once our goals are within reach. Now is not the time to slow down, it's time to go harder in pursuit of bigger dreams.
10:55
August 15, 2018
Happy Motivation Monday
Do the work reap the reward. ๐Ÿค“๐Ÿค“๐Ÿ˜˜
04:59
August 13, 2018
Queen ๐Ÿ๐ŸWeighed 218 pounds?!
Everybody at somepoint struggles with losing weight, even the people who you think don't go through the same issues we do. ๐Ÿค”๐Ÿค”๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ
11:17
August 7, 2018
Go Get It!! ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ
Happy Motivation Monday!! Share your Smile ๐Ÿ˜€ today and make this week great! ๐Ÿ’ฏ๐Ÿ’ฏ
15:12
July 30, 2018
McDonald's Serves Shitty ๐Ÿฅ—๐Ÿฅ— Literally!
McDonaldโ€™s salads tainted with poop have now infected 163 people in 10 states and I'm pissed!
07:36
July 27, 2018
10 Ways to Make Fitness & Nutrition a Priority
If you feel stuck in a rut and have no idea how to get back on track with your fitness and nutrition goals, you're not alone!
14:39
July 17, 2018
Case of the Monday's? ๐Ÿค”๐Ÿค”
It's Motivation Monday and BK is lighting that ๐Ÿ”ฅ underneath that bootay to jumpstart your work week!! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿคฃ๐Ÿ˜‹๐Ÿคฃ๐Ÿ˜†๐Ÿ˜—
09:17
July 16, 2018
How to obtain wealth right now!!
๐Ÿฅ—Health + Happiness ๐Ÿ˜€ = Wealth ๐Ÿ’ฏ
10:49
July 14, 2018
Free!! โ†ช๏ธPositive Energyโ†ฉ๏ธ
They say the best things in life are free!! Positive Energy is one of them. Share it with everyone you come in contact withtoday. Even if it's just a smile.
10:43
July 12, 2018
The Power of Reshaping Your Mind ๐Ÿ˜Ž๐Ÿ˜Ž
Feeling like your going Backwards? Depressed? Anxious? Sad? It's time to reshape your mind.
19:20
July 6, 2018
FuK Your Weight Loss Perceptions!! ๐Ÿ˜ˆ
BK has a message for everyone fighting to be the best version of themselves.... Hang in there! ๐Ÿ’ฏ
19:21
July 3, 2018
8 Healthy Summer Foods to Add to Your Diet ๐ŸŽ๐Ÿ
It's summer ๐ŸŒ…, that amazing time of the year when fresh produce ๐Ÿ‘๐ŸŽ๐Ÿabounds. Check out the 8 healthy summer foods you should add to your menu.
08:36
June 28, 2018
Don't Expect Everyone to Diet W/ You ๐Ÿ˜Œ๐Ÿ˜ฑ
On this episode of Fat & Figuring It Out. BK explains why everyone will not diet ๐ŸŒฏ๐Ÿ›๐Ÿ›๐Ÿ˜‹๐Ÿ˜‹with you and how you will need to adjust your will power to deal with it.
18:15
June 22, 2018
How to eat healthy while still enjoying graduation party season๐ŸŽ“
BK is helping you survive graduation ๐ŸŽ“ party season ๐ŸŽ‰๐ŸŽ‰ one small plate at a time. Want to read the full blog, go to: bricksbybk.wordpress.com
18:44
June 22, 2018
Lets chat ๐Ÿ’ฌ๐Ÿ’ฌ๐Ÿ’ฌ
BK is driving from the gym at 2am and is talking about some random stuff lol! Tune in!
11:04
June 20, 2018
Where yo funky ass been at?!
Check on your friends and family to make sure they are ok. When you call them say, "Where yo funky ass been at?!" Lol! Make them laugh ๐Ÿ˜‚& smile๐Ÿ˜. Show them you care about how they are doing. And if they are depressed maybe they can open up and talk to you about it.
17:06
June 14, 2018
Stop Rewarding Yourself W/ Food ๐Ÿฐ๐ŸŽ‚๐Ÿฅž
On this Epiosde of Fat & Figuring it Out, BK explains why you should stop rewarding yourself with food and treat yourself to something that will continue to motivate you towards your goals.
12:37
May 28, 2018
May 25, 2018
05:40
May 25, 2018
What to drink when water isn't enough
Does it feel like sometimes water just doesn't cut it after a kick ass workout? Click on the link to see what you can drink when water just isn't enough. Like ๐Ÿ‘ Follow ๐Ÿ™ Share ๐Ÿ˜Ž Thank you in advance!
08:05
May 11, 2018
8 things trainers wish everyone knew about weight loss
On this epiosde of Fat & Figuring It Out, BK is discussing the 8 things trainers wish everyone knew about weight loss. Don't forget to Like, Follow and Share!
09:18
May 9, 2018
Motivation Monday โ˜ฎ๏ธ
Maximize Your Peace and Make It Happen! ๐Ÿ’ฏ๐Ÿ’ฏ
06:18
May 7, 2018
Lipo, oh no! Pt. 2 ๐Ÿ˜ฑ๐Ÿ˜ฑ
Finish Strong๐Ÿคธ๐Ÿคธ Friday gets alittle intense ๐Ÿค”as BK discusses Accountablity and much more! Check it out! (Listen to part 1 as well).๐Ÿ’ฏ๐Ÿ’ฏ
09:27
May 5, 2018
Lipo? Heck no! ๐Ÿ˜’๐Ÿ˜’
There is no easy way out, work hard and get the lasting results you desire.
07:01
May 3, 2018
Motivation Monday
Its time to debunk๐Ÿคฃ some common resistance traning- myths.... ๐Ÿคธ๐Ÿคธ(dont cheat either!).
04:04
May 1, 2018
Everthing doesnt need to be said
Happy Wisdom Wednesday... Today's epiosde is about not feeling the need to always saying something.... Keep your peace and let God do the rest.
06:46
April 25, 2018
Motivation Monday!
Remember who you are! You are bigger then any obstical put in front of you!
05:58
April 23, 2018
Be rich in great health! ๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—
Inspire your family and friends by taking care your yourself. Health is wealth and only you can unlock the volt to unlimited amounts of better health if you want it.
10:29
April 20, 2018
๐Ÿถ loses 40 pounds in 8 months... Go Obie!
Be like Obie .... Challenge yourself to change your life. Small steps goes a long way!
05:27
April 18, 2018
Stress Free Spring! ๐ŸŒธ๐ŸŒผ๐Ÿต๏ธ
Let's make this a Stress Free Spring by shutting down the things that make us stressed out.
14:50
April 12, 2018
What happened to my feet?
I went to buy shoes and my feet got smaller. ๐Ÿค”๐Ÿค”When did this happen?!
06:35
April 9, 2018
Transform your life at any age!
BK discusses Monique's weight loss celebration and how you too can also transform your life at any age.
12:53
April 4, 2018
Happy Wisdom Wednesday...
You determine the outcome.
06:52
March 28, 2018
To cleanse or not to cleanse ๐Ÿค”
BK has finished her 7 day cleanse!! How'd she do? Listen here.
06:50
March 27, 2018
Omg. What day of the week is it?! ๐Ÿค”
BK is fighting through her 4th day on the Solutions 4 Cleanse. Listen to catch up with her progress.
06:35
March 23, 2018
Transformation Tuesday
Day 2 of Detox... Gotta love lemons! ๐Ÿ‹๐Ÿ‹๐Ÿ‹
11:22
March 20, 2018
7 Day Cleanse...
If it doesn't challenge you, it doesn't change you!
03:24
March 19, 2018
8 tips to staying motivated
Here are 8 tips to staying motivated on your health and fitness journey.
06:20
March 14, 2018
8 Powerful Steps to Powerful Thinking
Success starts with a mindset that is willing to bend, adapt and strive for more.
07:36
March 14, 2018
Beware: transformation lerkers
Beware of those people that try to distract you during your transformation process. Be on high alert.
04:44
March 13, 2018
Feeling the funk!
06:30
March 13, 2018
What's making you Fat?
BK is previewing her new segment called... what's making you fat..
05:39
March 8, 2018
Meal Plan March!
March into March ready to succeed and it all starts with planning for your weight loss success.
05:58
March 5, 2018
Steps to Meal Prepping
Here are a few tips to kick off your meal prep for this week.
04:09
March 5, 2018
Have hope!!
We are talking about having hope and being thankful!
03:46
March 1, 2018
Transformation Tuesday
No more excuses!
04:10
February 27, 2018
Motivation Monday!
Be the light today!!
03:53
February 26, 2018
Your Dream Is Not About You!
Your dream is not about you... Put those insecurities to the side so that you can impact others with your story.
05:02
February 19, 2018
I Don't See Movies But...
Black Panthers looks like a must see!!
05:02
February 17, 2018
Feb 13, 2018
Two for Two on Motivation Monday! โ€ข TransformationTuesday: Complete Change
10:05
February 13, 2018
Freedom Is Not Free....
Freedom is not free! But its Worth it!
05:00
February 12, 2018
Wisdom Wednesday!
Wisdom Wednesday!
05:02
February 8, 2018
February 3, 2018
05:06
February 3, 2018
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