FATFIX

#17 That GUT Feeling Ft. Dr Gabrielle Fundaro

An episode of FATFIX

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By David Flowers
A podcast brought to you by personal trainer David Flowers.

Talking about all things health & fitness for everyday people.

A no-nonsense, relatable and educational show which will provide you with some real value.

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More places to listen

#21 The Hungry Brain Ft. Stephan Guyenet
This week I was joined by Dr Stephan Guyenet, who holds a PhD in neuroscience, who then went on to study in particular the neuroscience of obesity and eating behaviour. In this episode we spoke about the neuroscience of overeating and how the brain regulates body fatness. He also spoke in detail how our brains circuits work within this us and from a evolutionary standpoint how they're still driving certain behaviours from caloric balance standpoint. This one you will find very interesting! 
1:16:04
September 10, 2019
#20 Too Scared To Lift Part 2
In part 2 of ‘Too Scared To Lift’ David continues to talk about programming for beginners to help them develop the confidence and education to go into the gym and lift weights.
33:59
September 6, 2019
#19 Too Scared To Lift Part 1
In this episode David talks about  barriers to participation in resistance training,  programming for beginners to help them develop the confidence and education to go into the gym and lift weights.
30:43
September 3, 2019
#18 Leaving Behind MyFitnessPal Ft. Shannon Beer
This week I was joined by Shannon Beer who is a MMU certified nutritionist and coach at Flex success.  In this episode we covered some very important topics when it comes down to successful weight management. We discussed the pros and cons of using apps like my fitness pal and the many different nutritional strategies and interventions you can use other than necessarily counting calories, esp during times of hectic work commitments and holidays. Lastly and most importantly we covered the importance of weight maintenance and gave solutions of how people can set up their diet so they can actually maintain their weight loss and keep it off forever. 
1:04:12
August 19, 2019
#17 That GUT Feeling Ft. Dr Gabrielle Fundaro
This week I was joined by Dr Gabrielle Fundaro who is a Renaissance Periodization coach, ISSN Certificed Sports Nutritionist and ACE certified Health Coach. She also holds a PhD in Human Nutrition, foods and Exercise. In this episode we discussed the ever so popular topic of late, gut health. Gabrielle gave a solid account of what it is in layman's terms, not to mention she certainly cleared the many assumptions and myths that surround this area.
47:41
August 12, 2019
#16 All Things Obesity Ft. Sophie Medlin
This week I was joined by Dietitian Sophie Medlin, we discussed all things Obesity. Covering what we believe are key drivers to the ever growing Obesity rates in the U.K. We also spoke about the latest 'Cancer Research' campaign, the health and every size movement (HAES), weight stigma and diet culture.
1:03:11
August 6, 2019
#15 The M Word Ft. Matt Duncan
Today I was joined by Matt Duncan a personal trainer from the U.K currently working in Sydney, Australia. We discussed motivation and he shared a great insight into this very popular topic and some incredibly powerful stories of his work with some clients. 
1:01:06
August 1, 2019
#14 Emotional Eating & Sustainable Fat Loss Ft. Steve Taylor
 In this episode David was joined by Steve Taylor who is a registered dietitian from the U.S. They discussed everything you need to know about emotional eating with brilliant tips how to combat this problem. Finally, they explored sustainable fat loss and how important it is to set up an adaptable and enjoyable game plan for long term success. 
1:07:30
July 15, 2019
#13 Beating Body Image
In this episode David discusses body image and shares his experience with this topic. Usually the number 13 represents bad luck, however you will actually be in luck listening to this episode (13) of the 'Fatfix' podcast as this ones not to be missed if you suffer from poor body image. 
25:56
July 4, 2019
#12 Fat Loss NOT Health Loss Ft. Luke Leaman
This week David was joined by Luke Leaman of Muscle Nerds. We covered the many mistakes people make when it comes to losing body fat and how many neglect their health chasing their goal. 
52:40
June 20, 2019
#11 Fat Loss Culture Ft. Juggy Sidhu
Welcome to series 2, my first guest on the show was Juggy Sidhu also known as the 'Indian Body Coach'. We delved into how important it is to understand a persons a culture when it comes to nutrition, how to deal with social occasions within the Indian community and how you don't have to be a weirdo and take Tupperware to Indian weddings to lose weight.
52:01
June 10, 2019
#10 Weight Loss NOT Weight Lost
In this episode David talks about dreaded weight regain and how our bodies will do everything in their power to return back to previous pre diet weight. This ones NOT to be missed.
29:11
May 30, 2019
#9 Fuck The Fads
In this episode David talks about fad diets and there contribution to not only poor nutritional health but also mental health too.  This one is seriously not to be missed! 
20:25
May 2, 2019
#8 Magic Macros
In this episode David talks about the importance of protein for fat loss and how it is the most important macronutrient. 
29:16
April 18, 2019
#7 Keep your shit in check!
In this episode David speaks about the importance of self-monitoring which is next in line in the fat loss priority pyramid.
21:11
April 8, 2019
#6 Exercise
In this episode David talks about the benefits of exercise on not only health but on keeping weight off post diet. 
20:42
March 29, 2019
#5 Energy Balance
In this episode David discusses the most important factor in dietary practice when it comes to losing body fat. 
27:16
March 20, 2019
#4 Adherence
In this episode David talks about one of the most important dietary topics. Starting with 'Adherence', which he believes comes first in the hierarchy of importance for fat loss success.  
26:48
March 12, 2019
#3 The Fatloss Foundations
In this episode David runs through 5 topics he believes are vital to understand and get in place before you start focusing on anything else.
20:11
March 3, 2019
#2 Lose Weight In Your Head
In this episode David talks about how you probably need to lose the weight in your head before you lose it off your body. You don’t want to miss this!
13:12
February 24, 2019
#1 Welcome to the Fatfix Podcast
The Fatfix Podcast is here, in this episode David introduces himself, why he created this podcast and what to expect from it in the future.
05:17
February 17, 2019
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