First We Lift
By David Flowers
First We LiftAug 12, 2019
#12 Lifting weights for beginners part 2
#11 Lifting weights for beginners part 1
#10 2024 Success: Resolutions, Goals, and Habit Hacks
#9 Strength training for runners ft. Kyle Dobbs
#8 The sets & reps roadmap
#7 Busy schedule, maximum GAINZ!
#6 The missing link to achieving your goals
#5 How to auto-regulate your training
APPLY TO JOIN THE FWL CLUB!
#4 Training on a time crunch
#3 Don't lose muscle on a diet
In this episode I talk about the importance of exercise when dieting and I also go into the impacts losing muscle when dieting can have. Don't let your friends and family lose muscle on a diet! Download my FREE home workout training template mentioned in the show here!
#2 The Safest Way To Train
Welcome to FWL podcast, in this episode I cover what is the safest way to train. You may just be surprised!
#1 Welcome to First We Lift *NEW PODCAST*
I'm back with a BRAND NEW podcast. Same old me, yet under a new umbrella. This is First We Lift!
#44 A training split you won't quit
#43 Cardio king or heavy lifting? - Defining the athlete you want to be!
#42 Mince Pies & Dumbbell Flyes - A seasonal approach to training and nutrition
#41 Dieting Strategies ft. StrongClaud
#40 Training With Pain
#39 Can I booze and still lose?
In this episode I talk about alcohol and fat loss. Probably one of the most common questions I get as a personal trainer, can I drink on this diet? Or how can I drink and not screw up my diet?
#38 Why does my husband lose weight easy and I don't? A wife's frustration to dieting
#37 How Do You Get Away With Eating That? Ft. Dean Guedo
#36 Cardio For The Average Joe
#35 Mental Health Matters Ft. Lucy Hendricks
#34 All Things Sleep Ft. Nick Lambe
This week I was joined by Nick Lambe aka the 'Online Sleep Coach'. In his coaching experience, he didn't come across more of a missing link than sleep. Whether the goal was overall health, weight loss or improved performance, sleep was the key to success. This prompted him to learn everything he possibly could about sleep. From tens of books to hundreds of research studies to picking the brains of the top sleep professionals in the field to studying cognitive behavioral therapy, he has compiled a comprehensive approach to optimizing sleep. He utilizes his knowledge of sleep as well as many other facets of health and wellness combined with the principles of coaching and behavior change to help enhance the most important pillar to success. In this episode we discussed all things sleep, from it's impacts on performance, appetite, metabolism and much more.
#33 Elevating Females In Fitness Ft. Katie St.Clair
#32 Life Behind Four Walls - A Covid-19 Special Ft. Kyle Dobbs
#31 Change From The Inside Out Ft. Gabrielle Fundaro & Shannon Beer
#30 Mind Over Matter Ft. Dan Smith
#29 Muslim Scran & Ramadan Ft. Kaif Razzak
First episode back in 2020 and I am joined by my colleague, good friend and fantastic personal trainer Kaif Razzak. In this episode we discuss the Muslim diet, the culture, how we can still achieve our goals eating exactly the same way we always have and in way we enjoy without giving up on all other components that contribute to true health. We also covered Ramadan nutrition and gave some insight into how to approach this religious time of year for many Muslims.
#28 Fuck it, it's Christmas
#27 Get Lean or Die Tryin
#26 The Default Diet Ft. Eric Helms
So if you're someone who feels like they don't have control with their diet, re-learn how to eat and get a better understanding of how to transition in and out of fat loss to weight maintenance phases this ones for you.
#25 Rapid Fat Loss Ft. Danny Lennon
#24 Fat Loss For Females Ft. Lyle McDonald
#23 Falling Off The Diet Wagon Ft. Jacob Schepis
#22 Health At Every Size Ft. Jordan Syatt
This week I was joined by Jordan Syatt who is a strength and nutrition coach from the U.S. Jordan is very popular on social media and his videos and content have exploded over the last few years. We discussed the health at every size movement, Jordan's videos exposing BS weight loss products sold on our high streets and much more.
#21 The Hungry Brain Ft. Stephan Guyenet
#20 Too Scared To Lift Part 2
#19 Too Scared To Lift Part 1
#18 Leaving Behind MyFitnessPal Ft. Shannon Beer
#17 That GUT Feeling Ft. Dr Gabrielle Fundaro
#16 All Things Obesity Ft. Sophie Medlin
This week I was joined by Dietitian Sophie Medlin, we discussed all things Obesity. Covering what we believe are key drivers to the ever growing Obesity rates in the U.K. We also spoke about the latest 'Cancer Research' campaign, the health and every size movement (HAES), weight stigma and diet culture.
#15 The M Word Ft. Matt Duncan
#14 Emotional Eating & Sustainable Fat Loss Ft. Steve Taylor
#13 Beating Body Image
In this episode David discusses body image and shares his experience with this topic. Usually the number 13 represents bad luck, however you will actually be in luck listening to this episode (13) of the 'Fatfix' podcast as this ones not to be missed if you suffer from poor body image.
#12 Fat Loss NOT Health Loss Ft. Luke Leaman
#11 Fat Loss Culture Ft. Juggy Sidhu
We delved into how important it is to understand a persons a culture when it comes to nutrition, how to deal with social occasions within the Indian community and how you don't have to be a weirdo and take Tupperware to Indian weddings to lose weight.
#10 Weight Loss NOT Weight Lost
In this episode David talks about dreaded weight regain and how our bodies will do everything in their power to return back to previous pre diet weight. This ones NOT to be missed.
#9 Fuck The Fads
In this episode David talks about fad diets and there contribution to not only poor nutritional health but also mental health too. This one is seriously not to be missed!
#8 Magic Macros
In this episode David talks about the importance of protein for fat loss and how it is the most important macronutrient.