The Introverted Awkward Black Girl

This episode explores the various cognitive distortions we may have as people with mental illnesses. Enjoy!

This episode is about recovering from people pleasing. Enjoy! 😅

Hi guys, I’m back😳🫂

Hi everyone! Thanks for listening. Enjoy!

Welcome back guys! This episode explores secure and healthy attachments. Enjoy!

Stay tuned🫶🏽

This episode explores the ways in which childhood trauma affects adulthood. Enjoy!

Welcome to season 3✌🏿. This episode explores triggers: what they are, ways to cope when they come and resources one can use. Resource used comes from @NicoleLewisLCSW.

The last lastest one of this season😅😅😅😅

This episode explores the different affirmations to reparenting oneself. Enjoy! Talk soon in season 3!

This episode explores how much solving matters in the same way can get us stuck. Change it up a lil bit😀

This episode explores the different types of strong. Enjoy!

This episode explores how highly sensitive, socially awkward introverts can be kinder to themselves against negative self-talk. Thank you!

This episode explores the ending of things and how they affect people who are highly sensitive, socially awkward, anxious, depressed, introverted people. Enjoy!

Hi all, sorry to not keep my promise🌹❤️and here's to loving ourselves all the way. Enjoy!

This episode explores toxic positivity, addiction and peace. Enjoy!

This episode explores 5 love languages and how to use these to show affection and love to your loved ones. Enjoy!

This episode explores energy, intuition, and transparency among other topics. Enjoy!

This episode explores befriending your discomfort. Enjoy!

Hi everyone, here’s speaking the truth! Enjoy:)

Welcome back guys! Happy new year, here's an episode on the different types of overthinking. Enjoy!

This episode explores practicing real growth! Enjoy and talk to y'all next year! ♡

This episode explores signs that someone is good for your mental health. Enjoy!

Welcome back guys! This episode explores types of fatigue. Enjoy!

Hi guys, just checking in with y'all. Cheers!

This episode explores how to practice self-compassion among highly sensitive socially awkward anxious and depressed people. Enjoy!

Hi guys, here's Succinct. Enjoy!

Hi everyone, this episode is weird and wildly hilarious. Enjoy!

This episode explores inner peace and how modeling this for children nurtures holistic growth. Enjoy!

This episode challenges negative thoughts/ negative self talk that people with anxiety and depression may have from time to time. Enjoy!

This episode explores the thought process of depressed, anxious, highly sensitive people with chronic pain on not wanting to have ever existed. Enjoy!

This episode explores personal wellness. Enjoy!

Hi everyone, thanks for coming, here's how we can love ourselves❤️

This episode explores mental and emotional exhaustion in highly sensitive, introverted, anxious depressed humans. Enjoy!

This episode gets too personal and sometimes selfish. Talk to you soon in season two. Enjoy!

This episode explores the impact of trauma. Enjoy!

This episode introduces a guest, my daughter and friend, she speaks for herself. Enjoy!

This episode explores Adverse Childhood Experiences and how this may affect aspects of our lives.

This episode explores safe spaces and why they are important for socially awkward introverted anxious depressed people's. Enjoy!

This episode explores how highly sensitive introverted anxious peeps feel like they're constantly messing everything up. Enjoy!

This episode explores depression and depressive feelings. Enjoy!

Just saying that it's not okay and that's okay.

This episode explores the effects of covid-19 to highly sensitive, anxious, introverted peoples. Sorry about the mic😅

This episode looks at what it means to say No. Enjoy!

This episode explores being understood and why highly sensitive introverted peeps crave it. Enjoy!

Hey y'all, been a minute, here's feeling the lows. Enjoy!

This episode explores healthy boundaries and why socially awkward sensitive intros should have boundaries. Enjoy!

This episode explores how socially awkward highly sensitive introverts 'just can't get over it!!!' Enjoy!

This episode explores the difficulties socially awkward introverted African peeps have when it comes to phone calls. Enjoy!

This episode explores how introverted awkward black people hate going to functions and the mechanics of it....well at least how I see it! Haha!