The Elevate Podcast

Does winter seem like an especially difficult time, even when everything is alright? Does the sun shining seem to fix everything? If you've ever felt this way, you're not alone. Seasonal Affective Disorder (SAD) is a common and oftentimes misunderstood condition which might affect your mood, productivity, and mental health. Learn all about SAD in this episode of the Elevate Podcast. Note that this podcast was created for informational purposes only.

In this episode, our hosts discuss what it means to live a balanced life as it relates to school, hobbies, and social wellness. Setting and sustaining priorities is an essential part of reaching personal and academic goals while upholding overall wellness in all areas of life. Check it out to learn our favourite tips for leading a balanced and well-rounded life.

Have you ever heard of Golden Child Syndrome? In this episode, we explore this overlooked and oftentimes misunderstood syndrome to understand its causes and effects. Listen to learn about the ways to recognize Golden Child Syndrome and its impacts on those affected by it. This podcast is for educational purposes only and should not replace consultation with a certified mental health professional.

Between school, extra-curricular activities, family responsibilities, and a multitude of other tasks to complete, finding time for your well-being can get tricky. On this episode of the Elevate podcast, we share all the tips you need to stay productive, meet your goals, and avoid burnout. Check it out!  

Are you struggling to find motivation to complete schoolwork, keep up with extracurriculars, and participate in social interactions? The Elevate team has some tips for you to help you navigate these experiences in our post-pandemic world. 

In this final episode of season 1, members of the Elevate Working Group discuss the transition from elementary school to high school and share some useful tips. 

Want to get in touch with an idea for a future episode or have a concern? Send an email to hello-bonjour@fcss-fesc.ca or send in audio note using the link below! Note that we may use audio notes in future episodes.

In this episode, members of the Elevate Working Group discuss how to deal with failures and rejections with anxiety coach Eryl McCaffrey. 

Want to get in touch with an idea for a future episode or have a concern? Send an email to hello-bonjour@fcss-fesc.ca or send in audio note using the link below! Note that we may use audio notes in future episodes.