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Fearless Heart: Establishing inner peace and developing personal resilience

Fearless Heart: Establishing inner peace and developing personal resilience

By Dawn Spiegelberg
What we perceive is based on what we see and hear ~ how can we navigate through the tragedy of the news, the decline of national unity, the daily stresses of living, and the depletion of our health? Science based research is indicating that we have a reserve of positive renewing energy available to us that reestablishes coherence through connection and communication with our HEART.
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What you may be missing...
When we're in the middle of a situation, our observations are limited.  Even to the point that we can't see a clear way out our through.  If this is the case, get help; ask for support.  A teacher, a friend, even family may be able to see an option that isn't obvious to you...
April 13, 2021
Physically powerful, Spiritually fierce
The kind of person to guide you through the War of Life...
February 20, 2021
Memories of my Fathers death
When those we love make choices that we don’t agree with, how do you respond? If you need support regarding the health and wellbeing of your family and friends, please reach out - I’ve been there...
February 16, 2021
My Gift to you
We each are gifted in our own right and uniquely. My ‘super power’ is to demonstrate how you can tap into the Source of All Healing. Using this ability lets you give your gift to others.
January 23, 2021
What’s in a name?
You were named by your parents, raised with their beliefs, and ‘set free’. Yet, you are not truly free...
January 20, 2021
Your Thoughts can control your feelings
When our thoughts are consistently assigning meaning (this is good or that is bad) it directly effects the feelings we generate.
January 19, 2021
Your Programming can control your feelings
We are so much like computers - the hardware is our body and the software is the beliefs we grew up with... switch the software to get different results!
January 19, 2021
Your Environment can Control your Feelings
Suffering from Anxiety or Depression happens when our environment controls our response to it. Change it and heal yourself with today’s episode.
January 16, 2021
Hit or miss?
What it takes to attain a goal includes a focus and drive toward the specific outcome. It’s fairly easy to miss - it doesn’t require any special skill or practise to not reach your goal. In fencing, a centimeter can mean all the difference between touching or no.
December 30, 2020
What’s so different about tomorrow? Christmas Eve special
Today,tomorrow, and the following day each have 24 hours. However, we treat them very differently. What makes any day more special than another?
December 24, 2020
All I want for Christmas
What is the best gift during a holiday pandemic? Find out what you can give that everyone is sure to love this season.
December 19, 2020
You’re more stationary than mobile
During the pandem1c, we’re more sedentary and that comes with a cost. Because we move less than we ever have, our blood doesn’t circulate as frequently. Our cells require less oxygen so our metabolism slows. Don’t let the fact that we’re inside keep you from moving - try a simple exercise... that you’re already doing!
December 18, 2020
You’re more Love than you are fear
We’re not designed to live in stress and fear - that depletes our energy stores. When we live in a state of Love and acceptance, it renews our energy and brings about inner Peace.
December 16, 2020
You’re more Heart than Head
We use our head for so much thinking and analyzing, comparing and measuring. And our Heart goes virtually unnoticed. Find out the importance of your Heart and use the guided coherence to listen to it.
December 11, 2020
You’re more Energy than matter
The energy you surround yourself with (I’n referring to thoughts here) dictates how the material parts of you behave. If you’re suffering from pain, look at the energetics of it to find the solution.
December 10, 2020
The solution for a chicken problem
Its much easier to solve problems when you have all the information. If you don’t have a broad perspective, you may have to troubleshoot several times. A chicken problem sheds light on our human health and what’s missing in healthcare.
December 10, 2020
Where are you dishonest?
There are things you avoid, places you don’t go, thoughts you don’t think. This is telltale - areas that have meaning and insight - and are difficult to be with. Be honest. Lift the hood, open the door, have a look inside.
December 09, 2020
The energy that made you, sustains you
Ever wonder why you can heal from a cut finger but you have to replace your knee joint? Find out why in this episode...
December 02, 2020
The ‘right’ contribution on Giving Tuesday
It’s a big day for charitable giving. Knowing who to give to, how much, and what to give are important for completing the Circle of Giving.
December 02, 2020
Celebrating centennials
What 100s are in your life? Come celebrate with me this number 100 podcast!
November 23, 2020
Path of Lies
My teacher told me that I’ll never find the truth - it can’t be found. If I withhold judgment and follow the path of lies, they will inevitably uncover this.
November 21, 2020
The Lie of Anger
Anger occurs in the lower part of the brain, the primitive part. When you experience anger, you’re not using the thinking part if your head, the cortex. Listen to a few more effects of anger...
November 20, 2020
Behaviors of Liars while Lying
While developing your Fearless Heart, you will face lies and liars. Staying strong and remaining steady in the face of *any* situation is a characteristic of being fearless.
November 12, 2020
Social Lying
We share lies as a society, often perpetuated in our childhood, and we outgrow them. Yet, there are lies from society that we believe as adults. Practice Fearlessness to see through the deception.
November 12, 2020
Detecting Lies
Lies pile up and become difficult to identify. There is one question to ask that may turn the tables and help you uncover the lie.
November 11, 2020
The Truth about Lies
Three things about lies vital for you to know.
November 10, 2020
Don’t hold your breath
We wait and wait - and like the climax of an engaging movie, we hold our breath until the conflict subsides. Just 3 days after the 2020 Presidential Election and you aren’t really breathing yet. Decrease the stress of anticipation and take a full deep breath. Often.
November 07, 2020
Self composure
How often do situations in your environment, off-end you? What blows your whistle? Triggers your anger? Knocks you down?
November 06, 2020
Calm no matter what
When all the world is anxious, stressed, and anticipating, how can you find your center and remain calm, untouched by external factors?
November 04, 2020
Election Day Recovery Tips
With everyone on the edge of their seats to find out the results of the 2020 Presidential election, its no wonder tensions are high and anxiety is peaked. Use these tips to bring yourself back.
November 03, 2020
3 Tips when facing Election 2020 uncertainty
Three tips to help you manage the days leading up to Election 2020.
October 29, 2020
Being Fearless
Learn the four tips to developing your own path to Being Fearless.
October 20, 2020
Body pain - Shoulders
When you have a symptom, there is always a cause - look beyond the ‘obvious’ to discover what’s underlying the pain in your shoulders.
October 09, 2020
Emotional pain, part 6 - Body mapped
Our mental thought patterns form the experiences of our lives. Emotional pain shows up as symptoms in our body ~ and these symptoms can be read in such a way to provide clues to how to resolve our pain.
October 08, 2020
Emotional pain, part 5 - Toughening Up
Everyone has experienced emotional pain. Its a part of our human development but it doesn’t have to control us. Develop emotional resilience with todays tips for toughening up.
October 06, 2020
Emotional pain, part 4 - Over-caring
The source of all emotional pain is held by all those around you. When you change this, you’ll experience a transformation that’s just short of a miracle.
October 05, 2020
Emotional pain, Part 3 - Reliving it
The mind has a habit of reviewing events - in its search for understanding and closure, it will replay every detail of a situation. Each time this occurs, the brain doesn’t distinguish between what was past and what is present so all the same feelings arise... and we relive the pain.
October 03, 2020
Emotional pain, Part 2 - Focusing on failure
Something amazing happens when we put our attention on things - whether a situation, a problem, or a person: The result follows the laws of nature.
September 24, 2020
Emotional pain, Part 1 - Bridging loneliness
The longer you remain in a state of loneliness, the more difficult it becomes to relate to others. Our minds can play tricks on us, allowing in thoughts that question our standing, our value, and our effort. Turn the tables of loneliness with this suggestion.
September 22, 2020
Symptoms of pain
We hold pain in three places - physical, mental-emotional, and energetic. The symptoms for each of these categories can overlap. Begin the healing process when you start with this recommendation for treating painful symptoms...
September 17, 2020
Side effects of pain
Pain in the body produces measurable side effects - physically, it can contribute to a continuation of pain in places that aren’t at the origin of the initial problem - so it is important to address your pain and identify its cause.
September 15, 2020
The cycle of pain
Pain has a predictable pattern that includes muscle tension, decreased activity, and long-term, atrophy. Pain has a message for you - do you know what its saying?
September 15, 2020
Self mastery, Key 10 - The plod
We measure our lives according to time past and things accomplished. There is another category to gauge and that is self development: Are you more of who you are or have you become more of who they want you to be?
September 12, 2020
Self mastery, Key 9 - Art of Discomfort
We’re designed to seek comfort - if we’re hungry, we grab a bite; when the chair is too hard, we move to the couch; had a stressed day, we have a glass of wine. While none of these choices are necessarily unhealthy, continuing to live a life seeking Comfort leads down a path toward demise and destruction.
September 11, 2020
Self mastery, Key 8 - Contributions
When one realizes that the very nature of our body is designed to take in information, to receive stimuli, the ideas of marketing and consumption take on a whole new meaning. Learn how to turn the tables in your life when you shift into a state of contribution.
September 10, 2020
Self mastery, Key 7 - Personalization
We look out into the world and find everything is looking back at us - actively stimulating our senses and contributing to a perspective in which all things are happening *to* us. Change this interaction and develop your fearless heart.
September 01, 2020
Self mastery, Key 6 - Action jackson
Thinking about self mastery and choosing what about your life to master is a great start. Planning the path necessary to make it happen is also essential. But neither of those will lead to the results of mastery without taking action.
September 01, 2020
Self mastery, Key 5 - Setting standards
Most of us think of setting standards when it comes to our morality. However, every choice you make, from getting dressed to what you drive, is based on a standard you’ve set for yourself. Look at your current life to see how high the bar is...
August 27, 2020
Self mastery Key 4a - Thought provoking
Have you ever wondered who you’re addressing when you think to yourself? Or who the addressee is? What are your thoughts and what should you do about them?
August 16, 2020
Self mastery, Key 4 - Mind control
Ever wonder where thoughts come from? Have you thought about marketing and its effect on your thinking? Who is in control of *your* mind?
August 16, 2020
Self mastery Key 3 - Bystander effect
We can feel as if life is happening to us or we can turn the tables and happen to life.
August 14, 2020
Self mastery, Key 2
A little goldfish is the focus of today’s discussion. Discover an important ingredient on your journey to self mastery.
August 10, 2020
Self mastery, Key 1
Self mastery isn’t taught much anymore. Here is the first of many keys to creating it in yourself.
August 07, 2020
Prevent corrupt power
We all know that accumulation of power can change a person. Find out what the signs are and ways to prevent power from corrupting.
August 06, 2020
Power’s secret
Power that is so attractive and becomes addictive for some people. How is power expressed and How do you know when someone is using their power?
August 05, 2020
The trouble with power
Attaining power begins a process of erosion - one barely recognizes the person they once were. Find out what it is about power that changes people...
August 04, 2020
Why you can’t forgive
The idea of forgiveness does not exist in all cultures nor is it reflected in every religion. Discover why forgiveness can be so difficult for you.
July 29, 2020
Setting yourself free
If you don’t know what’s holding you back, you won’t know how to break free. Take a look at what you want in your life and hold an objective view to see what belief underlies the stasis.
July 28, 2020
Think you’re a strong person?
Do you exert your opinion? Do you have big emotions? Do these define your strength? Choose what your strength is...
July 24, 2020
The sacrifices you make
A piggyback off of episode 53 regarding the connection of yes’s and no’s, the choices you make each come with a sacrifice. When you develop objectivity, you’ll see clearly what you’re giving up when you make decisions.
July 22, 2020
How to know your state of being
There are certain clues that illustrate how and who you are - the words you choose, voice inflection, and tone. Deeper states of being are indicative of behaviors you repeat... looking to others for security will keep you searching.
July 21, 2020
Shouldering responsibility
As we live our lifes, we are given (and accept) graduated responsibilities. From dressing ourselves and making our own pb&j as children, to finding employment and getting married, we are in and out of responsibility for ourselves and others. What do your shoulders say about your commitments?
July 20, 2020
Taking in life
We notice how exuberant children are - full of wonder and awe at the little things. This is due, in part, to their ability to take life in... to open their eyes to what is around them and with a big breath exclaim, ‘Wow!’ Lift your ribs and take in a fresh breath if air - it will bring you back to your childhood of joy.
July 18, 2020
Purposeful vulnerability
Vulnerability is uncertain. Exposing ourselves emotionally can be terrifying. Understand what’s behind your fear so you can transform.
July 17, 2020
Moving forward with ease
There are endless, endless!, possibilities available to you - you choose based on your ability to step forward. Taking the action necessary to make it become your reality is moving forward... try it with ease.
July 16, 2020
Fearless facing danger
When facing a dangerous situation, one must, of course, ensure one’s safety. When that has been tended to, what is the next step? Find out the best response - the Fearless reaction - in today’s episode.
July 15, 2020
Role of Ego
Our ego is a part of our human personality ~ are you flexible? Heading in the right direction? Look to your own knees to see if you’re heading in the direction of your spiritual path or if your pride stands in the way...
July 14, 2020
Saying Yes or No
We make choices everyday - saying Yes to some and giving a solid No to others. With each one, we are also saying the opposite: When we say Yes to chocolate, we say No to vanilla. Move forward toward fulfilling your life purpose by saying Yes to it - and know what the No’s are, too.
July 13, 2020
Setting standards
Episode #51 brings us to the low leg which creates the upper part of the ankle. This segment of our body represents standards. The boundary we set for ourselves determines who much pleasure we allow ourselves in life and whether we perceive life as beneficial or suffering.
July 08, 2020
Under standing
Episode 48 highlights the importance of establishing a strong foundation. If your feet, which are ‘under standing’, are weak and immobile, the rest of your body and mind can suffer. If your feet do not support you, you will struggle to understand life, your purpose, and your contribution.
July 07, 2020
Strong foundation
Do you have a place to stand when storms hit? Do you know where your ‘home base’ is when you’ve wandered too far?
July 06, 2020
As you think, you are
Thought precedes action, therefore, what you do tells me how you think. Self-control is strength. Right thought is mastery. Calmness is power. - James Allen
July 05, 2020
Hormone of connection
There *is* a hormone that connects us to each other. Its a hormone produced when we are relaxed and feeling a part of a community.
July 04, 2020
What separates us
Feeling separated from events and people is a natural result of the effects of stress. Find out why and hownto change it in todays’s episode.
July 03, 2020
Karma is like gaining weight
Have you wondered about ‘karma’? What it is, how it shows up? Find out how karma works in your life with this example of an everyday struggle...
July 02, 2020
Being Fearless
Develop your own fearless heart
July 01, 2020
On self care
Giving from the energy stores (or love) that you have will eventually empty you of energy. Instead, fill yourself from the source of energy - in this way, giving will never empty you.
July 01, 2020
Source of healing
So much physical disease. So much mental disease. So much emotional disease. We are called to be whole, healthy, and complete.
June 29, 2020
All healing is self healing
Nothing changes until we ourselves change first. The world will be healed only when we heal. Use this coherence technique to begin the journey to becoming whole healthy and complete.
June 28, 2020
The gift of pain
We’ve all experienced pain, some more than others, some all the time. What if you could change your pain by changing what you think about it?
June 27, 2020
Solving problems
You may have heard that you can’t solve problems at the level of the problem - use this coherence technique to shift yourself the the level of solutions.
June 26, 2020
Owning your responses
According to Deepak Chopra, there is a 'gap' between what we sense and how we respond.  So much of living is a reaction to the external world - what if you could pause and choose a response?  It's possible and the way to develop your own Fearless Heart...
June 24, 2020
World is moving faster than you
Email is nearly instantaneous.  Live streaming is like participating in events somewhere else entirely.  Skype connects us to anyone in the world.  Yet our bodies work the same - we see through our eyes, we perceive based on experience, and we still (over) react to external circumstances.  Use this episode to bring yourself up to speed with the world to be present in this moment.
June 24, 2020
Source of hatred
Where does hatred come from?  How does it grow, overtake our minds and envelope our hearts?  Identify the source of hatred for yourself.
June 23, 2020
Birthing a new world
You've heard it - the world is splitting apart and it feels a little like growing pains.  Are you ready?  Do you know what side you're on?  Will you be able to pick up the pieces and keep moving forward... or will you struggle to figure out your life?
June 23, 2020
Let there be peace
How do we find peace in the world we live in today?  Use this coherence session to establish and expand peace for yourself and the world...
June 22, 2020
When 'try' gets you further away
The simple act of 'trying' requires a desire to change.  While the desire may be well intentioned, the motivation underneath may be anything but - resulting in unmet expectations, self loathing, and repetitive failure,  Shift out of the energy of 'try' to the source of change...
June 18, 2020
Opposite of Judgment
Being surrounded by constant judgment, finger pointing, dissatisfaction, and unrest, we are hardpressed to remember what the opposite experience is.
June 18, 2020
Resisting resistance
When faced with a push from our environment or another person, we natually push back - an offense is met with defence. Using resistance to resist keeps us in a state if resistance... do this instead.
June 15, 2020
Choosing Resistance
When our body is pushed against, we push back - its a natural response. It comes from the survival mechanism, we don’t wish to be crushed, which results in our demise. If you notice resistance in your life, you are pushing back against something that actually won’t destroy you ~ if you relax and allow that something space, you will overcome it.
June 13, 2020
Resistance points the way
When we feel resistance, there exists both a truth and a lie - and we are aware of them (otherwise, there would be no resistance). Can you distinguish between them? Embracing only the truth will allow you to release the lie...
June 12, 2020
What you resist, persists
The things we resist are constantly coming back - oh it may be different people or different situation, but the theme is always the same. If we don’t address it, our whole lives are controlled and subsumed.
June 10, 2020
Light dispels darkness
It seems everywhere we look anymore, we’re seeing more fear and anger and the actions that come out of those feelings. What if we shifted into a different experience ~ what if we chose not to feel outrage but were consumed with compassion for the people and situations that are so very tragic? Only then will the world truly change - when we shine the light to remove all darkness...
June 10, 2020
When the world is against you
Confusion, finger pointing, and hopelessness is the feeling we get when we believe the world is against us - what if the world didn’t have an ‘agenda’? What if the world was merely a reflection?
June 08, 2020
Sitting with Darkness
We are in the midst of such turmoil - we are sitting in darkness. Use today’s daily coherence to support your plight and resurrect your fearless heart.
June 08, 2020
Shining Light into Darkness
When turning on the light switch in a room, all is clearly visible. You can see where to walk and how to maneuver around objects. You choose the best path... shine the light on the darkness in the world so you can see what direction you are to take!
June 01, 2020
Shifting anger & hatred
Anger and outrage perpetuates the Hatred that underlies violence, destruction, and death. This monster is hungry with a malevolent and bottom-less appetite. Don’t feed it by adding your own to the plate. Make a different choice for yourself. Decide to be the change you wish to see by BEING that change in the face of national discontent.
May 31, 2020
Practical Intuition
In week 7 of the Master-Heart discussion, you’ll learn the Freeze-Frame technique and understand the importance of using it to transform global chaos into global coherence.
May 30, 2020
Habits that control *you*
We are creatures of habit. Some of those habits are addictive but that’s not the subject of this recording. The habits that are associated with a story that defines us, control us. What habit controls you? Learn how to release it in todays Fearless Heart episode.
May 30, 2020
Good Comes from Love (not Hate)
More good and more love comes out of our expressions of Love.   Malevolence is perpetuated by hate.  Hate and the actions that result from hate adds to the evil that begats hatred. Can we still choose Love in the midst of so much Hate in the world?
May 28, 2020
Your Choice Moving Forward
As counties and their businesses begin to open, what choices will you make for yourself?  Will you continue to stay at home, practice social distancing, and wear a mask?  Will you support contact tracing and download the app?   Everyone must make the best choice for themselves.  And the best decisions are made from a place of heart coherence - objectivity, neutrality, and openness.
May 27, 2020
Will to move forward
When you make a decision, the ways to move forward begin to appear - even when you’re not paying attention!
May 26, 2020
Keeping Your Cool
Can you keep your cool in the face of anything?  What if your coffee spills... what if your kid makes a mess... what if your car breaks down... what if you don't like a politician's behavior?   Listen to this daily coherence episode to practice inner cool and calm in the midst of difficult circumstances.
May 25, 2020
Gauging Response
If you’re wondering how to know which nervous system response you’re in, just look at how you’re reacting - if you are stressed, you’ll notice overwhelm, frustration, or discomfort, to name a few; If you are in the regenerative state, you’ll experience kindness, patience, and understanding. Use today’s daily coherence practice to choose the feelings you want.
May 23, 2020
Change your Attitude
Our attitude is an underlying emotion from which feelings arise - the emotion is generated from either the nervous system feeling ‘safe’ or ‘unsafe’. The unsafe attitude is associated with the stress response and depletes our energy. Learn to choose ‘safety’ more often and create regenerative feelings by practicing heart coherence.
May 23, 2020
What (who) do you Trust?
Trust is an integral part of our lives and necessary for our health both physical as well as mental. Without physical trust and safety, children do not thrive and end up with psychological disorders. So it is with us – who do we place our trust in? What will be the outcome of this pandemic when there is so much distrust between us? Use this daily coherence to discover the answer for yourself – and to choose who you trust…
May 22, 2020
Higher Calling
So few people know what they are meant to do in this life... We all have a unique purpose. Something we’re here to do that only we are meant for. When you know your purpose, you become resilient to obstacles, you keep your eye on the goal, you live fulfilled.
May 21, 2020
Good Intent or Malevolent Purpose
Underneath all actions we take are *intentions* - I believe good ones. Initially. How does ill will occur then? Where does malevolence come from? There is a difference between the intention of our heart and the interpretation of that by our egoic desire as we follow through to see ideas become reality...
May 20, 2020
Facing Rejection
What do you do when someone is overtly rejecting you? Do you reject then in turn? Develop a dislike for them? Practice this coherence technique to maintain a Neutral response...
May 19, 2020
Layers of Experience
Some experiences in your life get piled high, there are some that weigh you down. In this episode ❤️ Find your Center ❤️ Live from your Core Being ❤️ Move through Life Freely When you leverage #heartcoherence every day you find that inner peace you’ve been looking for. Its Heart Time #fearlessheartpodcast #addheart #centeryourself #livebyhearttodayshow #putyourheartintoit #harmony #peace
May 18, 2020
Molecules of Feelings
In the remarkable research of Candace Pert, she discovered that feelings are actual protein molecules produced by the brain. Learn the difference between Emotions and Feelings in this daily coherence episode.
May 16, 2020
Accepting Past, Welcoming Future
How do we release the experiences of our past, but hold the learning from them? How do we look forward to the future experiences, without feeling anxiety or fear?
May 15, 2020
The Truth about You
One’s heart can’t lie... it always tells the truth about you - whether you want it to or not. Sync up with your heart and stay on the side of truth!
April 22, 2020
While we’re all Inside, it’s a skill to Turn Inward
Are you struggling to be inside with family so close to you all.the.time.? Going stir crazy? Wondering how you’ll make it through and stay sane? Shift yourself out of these types of judgmental thoughts and learn the art of becoming Neutral!
April 16, 2020
Changing fear with Understanding
There are unconscious response patterns to fear and stress - learn how to recognize and change your patterns when you understand the mind model.
March 16, 2020
Reset fear, Renew energy
Every situation creates an experience in our body ~ Fear taps our energy reserves. Practise this technique to replenish and renew your energy.
March 15, 2020
With National Fear, Keep Heart
Every feeling you experience has a direct effect on your body - use this content to bring calm to yourself and your family during the current national emergency.
March 14, 2020
In the face of fear
Surrounded by the 2020 coronavirus scare, Dawn Spiegelberg explains the fear response and the most important thing to practice for maintaining health and an objective outlook
March 12, 2020