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Fearless Heart: Establishing inner peace and developing personal resilience

Fearless Heart: Establishing inner peace and developing personal resilience

By Dawn Spiegelberg

What we perceive is based on what we see and hear ~ how can we navigate through the tragedy of the news, the decline of national unity, the daily stresses of living, and the depletion of our health? Science based research is indicating that we have a reserve of positive renewing energy available to us that reestablishes coherence through connection and communication with our HEART.
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Emotional pain, part 4 - Over-caring

Fearless Heart: Establishing inner peace and developing personal resilienceOct 05, 2020

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What you may be missing...

What you may be missing...

When we're in the middle of a situation, our observations are limited.  Even to the point that we can't see a clear way out our through.  If this is the case, get help; ask for support.  A teacher, a friend, even family may be able to see an option that isn't obvious to you...

Apr 13, 202104:30
Physically powerful, Spiritually fierce

Physically powerful, Spiritually fierce

The kind of person to guide you through the War of Life...
Feb 20, 202102:57
Memories of my Fathers death

Memories of my Fathers death

When those we love make choices that we don’t agree with, how do you respond? If you need support regarding the health and wellbeing of your family and friends, please reach out - I’ve been there...
Feb 16, 202105:01
My Gift to you

My Gift to you

We each are gifted in our own right and uniquely. My ‘super power’ is to demonstrate how you can tap into the Source of All Healing. Using this ability lets you give your gift to others.
Jan 23, 202104:39
What’s in a name?

What’s in a name?

You were named by your parents, raised with their beliefs, and ‘set free’. Yet, you are not truly free...
Jan 20, 202104:04
Your Thoughts can control your feelings

Your Thoughts can control your feelings

When our thoughts are consistently assigning meaning (this is good or that is bad) it directly effects the feelings we generate.
Jan 19, 202107:05
Your Programming can control your feelings

Your Programming can control your feelings

We are so much like computers - the hardware is our body and the software is the beliefs we grew up with... switch the software to get different results!
Jan 19, 202110:21
Your Environment can Control your Feelings

Your Environment can Control your Feelings

Suffering from Anxiety or Depression happens when our environment controls our response to it. Change it and heal yourself with today’s episode.
Jan 16, 202104:27
Hit or miss?

Hit or miss?

What it takes to attain a goal includes a focus and drive toward the specific outcome. It’s fairly easy to miss - it doesn’t require any special skill or practise to not reach your goal. In fencing, a centimeter can mean all the difference between touching or no.
Dec 30, 202006:07
What’s so different about tomorrow? Christmas Eve special

What’s so different about tomorrow? Christmas Eve special

Today,tomorrow, and the following day each have 24 hours. However, we treat them very differently. What makes any day more special than another?
Dec 24, 202007:48
All I want for Christmas

All I want for Christmas

What is the best gift during a holiday pandemic? Find out what you can give that everyone is sure to love this season.
Dec 19, 202005:02
You’re more stationary than mobile

You’re more stationary than mobile

During the pandem1c, we’re more sedentary and that comes with a cost. Because we move less than we ever have, our blood doesn’t circulate as frequently. Our cells require less oxygen so our metabolism slows. Don’t let the fact that we’re inside keep you from moving - try a simple exercise... that you’re already doing!
Dec 18, 202006:30
You’re more Love than you are fear

You’re more Love than you are fear

We’re not designed to live in stress and fear - that depletes our energy stores. When we live in a state of Love and acceptance, it renews our energy and brings about inner Peace.
Dec 16, 202005:24
You’re more Heart than Head

You’re more Heart than Head

We use our head for so much thinking and analyzing, comparing and measuring. And our Heart goes virtually unnoticed. Find out the importance of your Heart and use the guided coherence to listen to it.
Dec 11, 202007:30
You’re more Energy than matter

You’re more Energy than matter

The energy you surround yourself with (I’n referring to thoughts here) dictates how the material parts of you behave. If you’re suffering from pain, look at the energetics of it to find the solution.
Dec 10, 202006:03
 The solution for a chicken problem

The solution for a chicken problem

Its much easier to solve problems when you have all the information. If you don’t have a broad perspective, you may have to troubleshoot several times. A chicken problem sheds light on our human health and what’s missing in healthcare.
Dec 10, 202007:02
Where are you dishonest?

Where are you dishonest?

There are things you avoid, places you don’t go, thoughts you don’t think. This is telltale - areas that have meaning and insight - and are difficult to be with. Be honest. Lift the hood, open the door, have a look inside.
Dec 09, 202010:50
The energy that made you, sustains you

The energy that made you, sustains you

Ever wonder why you can heal from a cut finger but you have to replace your knee joint? Find out why in this episode...
Dec 02, 202009:21
The ‘right’ contribution on Giving Tuesday

The ‘right’ contribution on Giving Tuesday

It’s a big day for charitable giving. Knowing who to give to, how much, and what to give are important for completing the Circle of Giving.
Dec 02, 202009:59
Celebrating centennials

Celebrating centennials

What 100s are in your life? Come celebrate with me this number 100 podcast!
Nov 23, 202009:23
Path of Lies

Path of Lies

My teacher told me that I’ll never find the truth - it can’t be found. If I withhold judgment and follow the path of lies, they will inevitably uncover this.
Nov 21, 202005:58
The Lie of Anger

The Lie of Anger

Anger occurs in the lower part of the brain, the primitive part. When you experience anger, you’re not using the thinking part if your head, the cortex. Listen to a few more effects of anger...
Nov 20, 202006:28
Behaviors of Liars while Lying

Behaviors of Liars while Lying

While developing your Fearless Heart, you will face lies and liars. Staying strong and remaining steady in the face of *any* situation is a characteristic of being fearless.
Nov 12, 202007:57
Social Lying

Social Lying

We share lies as a society, often perpetuated in our childhood, and we outgrow them. Yet, there are lies from society that we believe as adults. Practice Fearlessness to see through the deception.
Nov 12, 202011:33
Detecting Lies

Detecting Lies

Lies pile up and become difficult to identify. There is one question to ask that may turn the tables and help you uncover the lie.
Nov 11, 202007:30
The Truth about Lies

The Truth about Lies

Three things about lies vital for you to know.
Nov 10, 202009:07
Don’t hold your breath

Don’t hold your breath

We wait and wait - and like the climax of an engaging movie, we hold our breath until the conflict subsides. Just 3 days after the 2020 Presidential Election and you aren’t really breathing yet. Decrease the stress of anticipation and take a full deep breath. Often.
Nov 07, 202007:28
Self composure

Self composure

How often do situations in your environment, off-end you? What blows your whistle? Triggers your anger? Knocks you down?
Nov 06, 202005:21
Calm no matter what

Calm no matter what

When all the world is anxious, stressed, and anticipating, how can you find your center and remain calm, untouched by external factors?
Nov 04, 202007:15
Election Day Recovery Tips

Election Day Recovery Tips

With everyone on the edge of their seats to find out the results of the 2020 Presidential election, its no wonder tensions are high and anxiety is peaked. Use these tips to bring yourself back.
Nov 03, 202009:44
3 Tips when facing Election 2020 uncertainty

3 Tips when facing Election 2020 uncertainty

Three tips to help you manage the days leading up to Election 2020.
Oct 29, 202014:05
Being Fearless

Being Fearless

Learn the four tips to developing your own path to Being Fearless.
Oct 20, 202016:01
Body pain - Shoulders

Body pain - Shoulders

When you have a symptom, there is always a cause - look beyond the ‘obvious’ to discover what’s underlying the pain in your shoulders.
Oct 09, 202009:47
Emotional pain, part 6 - Body mapped

Emotional pain, part 6 - Body mapped

Our mental thought patterns form the experiences of our lives. Emotional pain shows up as symptoms in our body ~ and these symptoms can be read in such a way to provide clues to how to resolve our pain.
Oct 08, 202008:49
Emotional pain, part 5 - Toughening Up

Emotional pain, part 5 - Toughening Up

Everyone has experienced emotional pain. Its a part of our human development but it doesn’t have to control us. Develop emotional resilience with todays tips for toughening up.
Oct 06, 202010:41
Emotional pain, part 4 - Over-caring

Emotional pain, part 4 - Over-caring

The source of all emotional pain is held by all those around you. When you change this, you’ll experience a transformation that’s just short of a miracle.
Oct 05, 202012:03
Emotional pain, Part 3 - Reliving it

Emotional pain, Part 3 - Reliving it

The mind has a habit of reviewing events - in its search for understanding and closure, it will replay every detail of a situation. Each time this occurs, the brain doesn’t distinguish between what was past and what is present so all the same feelings arise... and we relive the pain.
Oct 03, 202009:15
Emotional pain, Part 2 - Focusing on failure

Emotional pain, Part 2 - Focusing on failure

Something amazing happens when we put our attention on things - whether a situation, a problem, or a person: The result follows the laws of nature.
Sep 24, 202013:14
Emotional pain, Part 1 - Bridging loneliness

Emotional pain, Part 1 - Bridging loneliness

The longer you remain in a state of loneliness, the more difficult it becomes to relate to others. Our minds can play tricks on us, allowing in thoughts that question our standing, our value, and our effort. Turn the tables of loneliness with this suggestion.
Sep 22, 202008:43
Symptoms of pain

Symptoms of pain

We hold pain in three places - physical, mental-emotional, and energetic. The symptoms for each of these categories can overlap. Begin the healing process when you start with this recommendation for treating painful symptoms...
Sep 17, 202008:29
Side effects of pain

Side effects of pain

Pain in the body produces measurable side effects - physically, it can contribute to a continuation of pain in places that aren’t at the origin of the initial problem - so it is important to address your pain and identify its cause.
Sep 15, 202008:28
The cycle of pain

The cycle of pain

Pain has a predictable pattern that includes muscle tension, decreased activity, and long-term, atrophy. Pain has a message for you - do you know what its saying?
Sep 15, 202010:49
Self mastery, Key 10 - The plod

Self mastery, Key 10 - The plod

We measure our lives according to time past and things accomplished. There is another category to gauge and that is self development: Are you more of who you are or have you become more of who they want you to be?
Sep 12, 202010:49
Self mastery, Key 9 - Art of Discomfort

Self mastery, Key 9 - Art of Discomfort

We’re designed to seek comfort - if we’re hungry, we grab a bite; when the chair is too hard, we move to the couch; had a stressed day, we have a glass of wine. While none of these choices are necessarily unhealthy, continuing to live a life seeking Comfort leads down a path toward demise and destruction.
Sep 11, 202018:16
Self mastery, Key 8 - Contributions

Self mastery, Key 8 - Contributions

When one realizes that the very nature of our body is designed to take in information, to receive stimuli, the ideas of marketing and consumption take on a whole new meaning. Learn how to turn the tables in your life when you shift into a state of contribution.
Sep 10, 202008:43
Self mastery, Key 7 - Personalization

Self mastery, Key 7 - Personalization

We look out into the world and find everything is looking back at us - actively stimulating our senses and contributing to a perspective in which all things are happening *to* us. Change this interaction and develop your fearless heart.
Sep 01, 202008:24
Self mastery, Key 6 - Action jackson

Self mastery, Key 6 - Action jackson

Thinking about self mastery and choosing what about your life to master is a great start. Planning the path necessary to make it happen is also essential. But neither of those will lead to the results of mastery without taking action.
Sep 01, 202008:53
Self mastery, Key 5 - Setting standards

Self mastery, Key 5 - Setting standards

Most of us think of setting standards when it comes to our morality. However, every choice you make, from getting dressed to what you drive, is based on a standard you’ve set for yourself. Look at your current life to see how high the bar is...
Aug 27, 202009:14
Self mastery Key 4a - Thought provoking

Self mastery Key 4a - Thought provoking

Have you ever wondered who you’re addressing when you think to yourself? Or who the addressee is? What are your thoughts and what should you do about them?
Aug 16, 202012:36
Self mastery, Key 4 - Mind control

Self mastery, Key 4 - Mind control

Ever wonder where thoughts come from? Have you thought about marketing and its effect on your thinking? Who is in control of *your* mind?
Aug 16, 202008:56