The Fearless Women's Podcast

Hi Ladies, Welcome Back! I wanted to bring you the second episode of Menstrual Memoirs before I completely sign off of The Fearless Women's Podcast.

I hope to see you join me at Menstrual Memoirs as we continue to empower women on their journal in this modern day life. 

Remember, if you'll be joining me over at Menstrual Memoirs, subscribe to the podcast, review it, and rate it...screen shot and send the screen shot to me on Instagram to be entered in chance to win full access to the online course "Feminine Flow Mastery"! One lucky winner will be picked July 1st 2021.

Hi Ladies, Welcome Back! I have some exciting news! Like so often in life as we grow and evolve our vision changes which entices us to change how we are showing up in life. I have decided that my new vision does not quite fit into The Fearless Women's Podcast, but I am not giving up on you. I have created a brand new podcast and I hope you will want to join me.

This episode includes an introduction in the first episode of Menstrual Memoirs. If you would like to take this next journey with me please help by subscribing to the podcast, rating it, and leaving a review. If you do and take a screen shot send the picture over to me on Instagram to be entered to win Access to my online course Feminine Flow Mastery! One lucky winner will be granted full access to the course!

Hi Ladies, Welcome Back!  Postpartum! Phew! Where do I even begin. There is a lot of changes going on postpartum mentally, physically, and spiritually. This episode dives into postpartum in relation to cycle syncing. Which phase are you in postpartum? What can you do to start tracking your cycle again? Why are your first couple periods possibly terrible? Tune in as we discuss the answers to these questions. Go Be Fearless!

Hi Ladies, Welcome Back! Are you noticing every month you enter this state of not being you? You feel like you have just walked outside of yourself and you are staring at a shell of who you know you truly are? Are you depressed, sad, anxious, mad? PMS and PMDD are real warning signs our body gives us to tell us something is up. More than anything what I have been finding is women are experiencing these two things and they don't even know that they are...they just think they are losing themselves. I break down what PMS (pre menstrual syndrome) and PMDD (premenstrual dysphoric disorder) are and what we can do about them. Go Be Fearless!

Hi Ladies, Welcome Back! A month or so ago now I was listening to a podcast on manifesting and took one of the tools the host had mentioned and ran with it. I've been using it and would love to share it with you. It is super easy to do and I have found it simple to add into my life. Tune in to find out what it is and how easy it is to do! I would love to hear if you have done this before and how it goes when you try it. Go Be Fearless!

Hi Ladies, Welcome Back! I got set fired up about the women I see every week that have been burned by our medical system. I will continue to share this message about how amazing our bodies are and how they use symptoms to tell us vital information. Everyone has a choice on how they want to handle their body and their health. My goal for all of us is to be able to understand truly what's causing our issues and be given transparent informed consent for that decision making process. Tune in and see what I've been seeing and let's talk about how we can come together and change this! Go Be Fearless!

Hi Ladies, Welcome Back! How many of us haven't gotten excited about an opportunity in fear of that opportunity not working out? I know I have more times than I can count. It dawned on me recently WHY DO WE DO THIS TO OURSELVES?! If we aren't getting excited and ready to accept opportunities the Universe will respond to that output of energy. So my intention moving forward is to get FUCKING excited about every opportunity I want to, no matter the outcome. Tune in to this episode to listen to my recent experience around this. We deserve the best thing every ladies! Go Be Fearless!

Hi Ladies, Welcome Back! I was on a phone call the other day with my attorney to close out my car accident case that was still ongoing and it was not the phone call I was expecting to have. During the call I got super triggered, it was like the flip of a switch. I talk about the situation and why it was so upsetting to me and what we can learn from it. My hope in this episode is for us to grow and learn together from my experience. Let me know if you've ever felt like I did. Go Be Fearless!

Hi Ladies, Welcome Back! I was in the middle of a branding photo shoot a few weeks ago when my photographer asked me why we were taking picture with my "period panties." She assumed they were your old grandma style underwear I wore during my period "just in case!" So I shared with her what they were and her mind was blown. I got to thinking about when I got my period and up to a few years ago we had pads or tampons and that was it. What a day and age to be alive and bleed because we have multiple options now. I do a quick run down of your options and tell you some tips from my own personal experiences. Go Be Fearless!

Hi Ladies, Welcome Back! I got a question about how does Intermittent Fasting affect our hormones? I thought it was a great topic to bring to you all through a podcast episode. In this episode I discuss

Diet Industry Culture

What is Intermittent Fasting?

What is IF's role in the diet industry?

What happens internally and on a hormone level with IF?

The top two hormones at the top of the hormone hierarchy and how that ties into IF.

Enjoy!

Go Be Fearless!

Hi Ladies, Welcome Back! Happy Fall! As the first day of fall came and went the other day I thought about how we accept and welcome the changes in seasons throughout the year, but whey do not honor our internal season changes? We have many seasons in our life as we age. We also have many seasons that happen within our body with our monthly cycle. I'm giving you permission to connect to those seasons and accept them and their power. Are you ready to make a shift and start to accept more of your feminine power? Go Be Fearless!

Hi Ladies, Welcome Back! Part of this mission we are on is to leave a legacy of a safe and empowering place for girls to grow up and be connected to their bodies. Our numbers of anxiety, depression and suicide have skyrocketed for pre teen and teenage girls. Knowledge is power, and understanding our body's allow for us to show up differently in our lives. I got a phone call recently to help a group of high school girls with this journey and I wanted to share the excitement for healing to occur. Who is on this mission with me? Go Be Fearless!

Hi Ladies, Welcome Back! I'm sharing from my heart today. As we start a new month, I find myself with a lot of feelings about life and I wanted to share for others who may also be feeling a little down or like they've lost some direction and hope. I see human connection falling away in the state of today's world very fast and I refuse to fully lose that type of connection. I miss seeing facial expressions, word being said out of people's mouths, touch, hugs, and a world where we were allowed to have a vast difference in opinions without being shamed, gas lighted, and constantly fact checked and monitored. I would love to hear from you who are in the feeling trenches with me. Go Be Fearless!

Hi Ladies, Welcome Back! I just got back from visiting my boyfriends friends and family for a week and I noticed something I wanted to chat with you about. My hope for all of you is for you to understand how your body works and that you feel at home in it. In today's society we don't think too much about what we put on our skin, what we clean our homes with, or other sorts of toxins. Our bodies are like a bucket...keep adding things and eventually that bucket will over flow. The amount of environmental and chemical stress is making all of our buckets over flow. I won't mention brand names specifically but let's just say if you can but that cleaning products, laundry product, make up, beauty, or hair product at a big box store...then more than likely it has chemicals that are disrupting important process happening in your body. Tune in to find out more information and what's one thing you can do to start to replace these stressors. If you have questions, please reach out. Go Be Fearless!

Hi Ladies, Welcome Back! What is Infradian Rhythm and why should you care about it? In this episode I explain what Infradian Rhythm is and why it matters to women. I also go into how I came across Infradian Rhythm and how it's big a huge component on my healing journey. If you have struggled with feeling connected to your body, felt like you are always fighting it and that there must be an easier way then you'll want to tune into this episode. Get ready to understand and step into the badass woman you know that is inside of you!  Go Be Fearless!

Hi Ladies, Welcome Back! Healing and growth have never been and will never be linear. Healing reminds me more of an onion, it has many layers and once you feel like you have healed...you peel back another layer. As someone who helps other women with their health and exercise I have to constantly remind myself that it's ok that there are days I still wake up and don't feel comfortable in my own skin. There are days that I wish parts of my body was different. Lots of work has been done over the years to heal toxic and unhealthy behaviors and beliefs I have had. This episode is about the reality that I still have those days where I feel like my body is against me. Healing is not linear, but each time you peel back a layer you learn a little more. Sending lots of love out to you all on your healing and growth journey. Go Be Fearless!

Hi Ladies, Welcome Back! Over the last few years have you been super stressed? Are you showing any physical signs of stress such as painful periods, irregular periods, digestive issues, headaches? Are you interested in trying to conceive or having trouble conceiving? Stress wrecks havoc on our bodies, immune system, and hormones. Many of us will turn to exercise for a way to manage stress, and I am also one of those people...but what happens when your body can't tell the difference between stressors? Let's chat about how you may want to change your workouts during this stressful pandemic, especially if you are trying to conceive or plan to soon. Go Be Fearless!

Hi Ladies, Welcome Back! This is a fired up episode. Recently it keeps showing up in my life that if people question, research, advocate, and pick a different choice that is outside of the status quo they are labeled as "Anti" x, y, z. How did we get here? If you have been following me for a while you know I am very much about empowering women in their journey and to make the best choice for themselves, even if that is outside of the status quo choice. Tune in to shed some light on this topic. Go Be Fearless!

Hi Ladies, welcome back! As a lot of you know I am a Women's Health Advocate. I am a practicing Chiropractor in Florida and work mainly with women. I hear stories week after week that break my heart ranging from how women are treated by their doctors, how many women suffer from lifestyle induced problems that are never addressed, and how alone and isolated they feel during these times. Our bodies are smart ladies, let do a quick chat about how their messages they give us can help. Go Be Fearless!

Hi Ladies, welcome back! What have you stopped looking for in life? I recently went on a trip and had the opportunity to disconnect from technology and just be with family and nature. During my disconnected time I started to see and look for things I haven't in a long time. Tune in to find out what I realized I stopped looking for. Go Be Fearless!

Hi Ladies, Welcome Back! There has been some cool research done on fear vs love and compassion and the deep effect it has on creating our reality and experiences. Fear is running the world right now. What does that look like if we continue to bond through fear and what kind of world are we looking at moving forward? The choice is yours...contraction or expansion, love and compassion or fear? Tune in to connect. Go Be Fearless!

Hi Ladies, Welcome Back! A lot of us have been walking around for months now saying we are okay, we are fine, everything is okay and under control. But no one is talking about are you actually fine? Are you actually tired of this yet? Are you struggling? I know I am. Tune in to today's episode where I talk about how tired I am, and I know I am not the only one feeling this way. I also talk about what we can do to support ourselves during this "not fine" time. Go Be Fearless!

Hi Ladies, Welcome Back! Years ago I was always up at 5 am and would go go go go go go until 10 pm or so at night and wash, rinse, repeat. At the time I would have told you I'm doing awesome and my health is great, and I'm happy. That life was not sustainable and it was never meant to be. Tune in to see what an unsustainable shows up as and the revelations to understanding where you are at and going. I hope all of you are living a sustainable life, but if you find yourself struggling right now, know that you are not alone. Go Be Fearless!

Welcome Back Ladies! There has probably been a point in your life that you have went to the doctor for something and were dismissed. There has also probably been a time in your life you were given a prescription or procedure without really understanding why and the pros vs cons. Women's health care has been operating this way way too long. As we step into our higher selves part of that responsibility is our health and understanding our bodies. There are reasons why we are more likely to be dismissed in the healthcare system and blindly given medications and procedures and the only way to change it is it understand it. Tune in for a fired up episode and get ready start to reclaim your power! Go Be Fearless!

Hi Ladies, Welcome Back! In this episode we chat about sources of stress and the response it gives our bodies. All of us have had increase in stress over the last six months so how are we supporting our bodies during this time? Tune in to find out what this looks like and what you can start to do today to help yourself. Go Be Fearless!

Hi Ladies, Welcome Back! One of my values I hold close to my heart and sole is integrity and with that I cannot ignore what is going on in America. I am a white woman, I have no idea what it is like to be a black woman. My promise to all of you to open dialogue and have conversations to be better. In this episode, I also commit to step into this in the way I know how to help women. Until next time, Go Be Fearless!

Hi Ladies, Welcome Back! Recently I tried on a pair of jeans and a pair of shorts that no longer fit and both times in my head I said "f*ck these jeans, f*ck these shorts." The more I spent time thinking about it the more I realized it's not really about the jeans or shorts is it. It's way deeper than that. Tune in for the deep truth. Go Be Fearless!

Welcome Back Ladies! We have some new listeners around here so I wanted to take a few minutes to reintroduce myself, the podcast, and where we are going! The vision I see is continuing to show up and help support you and I would love to hear what that looks like for you. Please take a few minutes to message me through Instagram (link below) and let me know what you are struggling with, questions, where you would like support. I appreciate and value each and every listener. Go Be Fearless!

Hi Ladies, Welcome Back! I spent the last weekend in full on family mode. As I came into Monday morning I was feeling very disconnected and not fantastic. What I learned from my weekend spent with family.  Tune in and let me know if you have ever been in the same boat. Go Be Fearless!

Hi Ladies, welcome back! 

𝐍𝐨𝐭𝐢𝐜𝐞𝐝 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭𝐲 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐨𝐫 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭𝐲 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐚 𝐠𝐨𝐨𝐝 𝐛𝐫𝐞𝐚𝐭𝐡 𝐢𝐧 𝐥𝐚𝐭𝐞𝐥𝐲?

⁣I’ve seen two scenarios happening recently.⁣

1. The extra stressful state a lot of us have been operating in is doing a couple things to our bodies. We aren’t really connected or at home in our bodies, instead we are up in our thoughts and playing out worst case scenarios. When stress increase we breathe differently and not properly. So instead of nice deep belly breaths we are chest breathing which isn’t as effective. Along with all of that you could experience tightness in your chest which makes it even harder to get a deep breath.

2. If you’re choosing to wear a mask getting in oxygen is so much more of a challenge.

Our bodies need that oxygen so ...𝘛𝘳𝘺 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘣𝘦𝘭𝘭𝘺 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦𝘴 𝘢𝘯𝘥 𝘳𝘦𝘭𝘢𝘹𝘢𝘵𝘪𝘰𝘯 𝘵𝘪𝘱𝘴!

⁣Let me know how much different you feel!⁣

⁣As always, remember you have control over your body and your health.  

Hi Ladies, welcome back! Many of us struggle with loving ourselves and our bodies. We are taught from an early age that we aren't enough no matter our size and shape, and that we should spend a lifetime chasing whatever that "enough" idea looks like. When we give ourselves permission to step away from that belief there is so much freedom on the other side. This one is for all the ladies out there struggling to love themselves. Go Be Fearless!

Hi Ladies, welcome back! Most of us have been under Safer at Home orders for a month or so now. There has been a lot of mixed emotions that have popped up for many of us. In light of this change, there can be clarity and magic. I've learned some pretty awesome stuff over the last month by being forced to slow down and just be. I give you one of my biggest learns and hope that you will share yours with me. Go Be Fearless!

Hi Ladies, welcome back! Last week we hit 100 episodes which is EPIC! SUPER EXCITING! Let's chat about where we are going. Thank you for being here with me on this journey to creating a life we truly want and desire to have.

Welcome back Ladies! Fear is everywhere right now. This episode dives into if you can do anything about the fear and if so where do we start? I believe in you and your power. Go Be Fearless!

Hi Ladies, welcome back! When I asked if there was one thing I could help you with right now your response was sleep! Sleep is so important for our morale, healing, and wellness. Tune in as I give you 3 tips you can start doing today so you can get better sleep tonight! Go Be Fearless!