Feed That Nation

Busy days are unavoidable for college students,, but there are ways to manage your time and squeeze in some self-care.  

You know those days when you're constantly on the move? Full calendar, everything is back-to-back? With a little planning ahead, you can master the art of the busy, yet not miserable or exhausting, day.   

Resources: 

--Toxic Productivity, Hustle Culture, and student burnout: https://www.youtube.com/watch?v=W3JNGUvE9ak

--Healthcare student burnout: https://www.youtube.com/watch?v=BpfMEx2KOcE&t=22s

--Screentime Burnout and Zoom Fatigue: https://www.youtube.com/watch?v=755DAXo5WCU

--Why students need spring break to avoid burnout: https://www.youtube.com/watch?v=pqiuUvUWmy8

--The "spoon" theory: https://www.healthline.com/health/spoon-theory-chronic-illness-explained-like-never-before 

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Follow Me:  

Instagram: instagram.com/feedthatnation 

Blog: feedthatnation.com 

Podcast: feedthatnation.com/links/  

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Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase.   

Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off!   https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation 

My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness.  

I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey.  

Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that.  

The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed healthcare professionals for medical questions and concerns.

Chug, chug, chug! College students need to drink...water! In this episode of Feed That Nation, I talk all about hydration, including common barriers college students face when it comes to getting hydrated, and how much water you REALLY need to drink. I also discuss symptoms of dehydration, heat exhaustion, and heatstroke.   

Follow Me:  

Instagram: instagram.com/feedthatnation 

Blog: feedthatnation.com 

Podcast: feedthatnation.com/links/  

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Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase.   

Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off!   https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation  

My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness.   

I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey.   

Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that.  

Podcast Theme Music: “Crimson Fly”, YouTube Audio Library  

The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed healthcare professionals for medical questions and concerns.

Why is there so much pressure on college students to be productive all the time? We need time for rest and relaxation without shame! In this episode, I explore college hustle culture and talk about why "being productive" is overrated.  

Follow Me:  

Instagram: instagram.com/feedthatnation 

Blog: feedthatnation.com 

Podcast: feedthatnation.com/links/ 

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Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase.   

Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off!   https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation My name is Natalie Nation (aka: “that” Nation!). 

I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness.   

I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey.   

Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that. 

Podcast Theme Music: “Crimson Fly”, YouTube Audio Library  

The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed healthcare professionals for medical questions and concerns.

Everything you need to know about making money as a college student--types of jobs, side hustles, and freelancing opportunities that are great for college students, and tips for picking the right job for you!  

Follow Me:  

Instagram: instagram.com/feedthatnation 

Blog: feedthatnation.com 

Podcast: feedthatnation.com/links/  

Sources and resources: 

Cathrin Manning: https://www.youtube.com/channel/UC3VWHYS6atML3nKVUmEr0lA

https://www.valuecolleges.com/50-side-hustles-college-students/ 

https://adulting.asu.edu/blog/9-best-side-hustles-college-students 

https://www.cnbc.com/2020/12/29/how-college-students-are-turning-hobbies-into-side-hustles-.html 

https://www.collegebasics.com/blog/6-college-side-hustles-you-havent-considered/ 

https://www.forbes.com/sites/estelleerasmus/2020/05/23/5-socially-distanced-side-hustles-for-college-students-during-the-pandemic/?sh=788795fb5ca9 

https://herfirst100k.com/blog-posts/2020/12/18/h3sysr9l8cg2l606eshm91nf0b04od 

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Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase.   

Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off!   https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation 

My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness.   

I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey.   

Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that.  

Podcast Theme Music: “Crimson Fly”, YouTube Audio Library  

The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed healthcare professionals for medical questions and concerns.

What is college drinking culture? In this episode, I'm talking about the culture around alcohol and drinking on college campuses, the pros (yes, there are pros!) and cons to drinking in college, and ways for college students to keep themselves safe if they choose to imbibe.   

Mentioned in this episode:  

Safety Advice From Your Mom Friends: https://youtu.be/8VJpbl9lxOc

Pandemic Grief with Mandi Zucker: https://youtu.be/UsOJk-nV-B0 

Substance Abuse and Mental Health Help: https://www.samhsa.gov/find-help/national-helpline 

Other resources & information about college drinking: 

https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/college-drinking 

https://www.alcoholrehabguide.org/resources/college-alcohol-abuse/ 

https://spoonuniversity.com/healthier/5-reasons-why-drinking-culture-is-so-prominent-on-college-campuses 

https://millenniumhope.com/not-alcoholism-until-you-graduate-college-binge-drinking-culture/ 

https://www.cbsnews.com/news/binge-drinking-blacking-out-alcohol-culture-threatening-americas-kids-cbsn-originals/ 

https://www.apa.org/monitor/2013/10/college-drinking  

Follow Me:  

Instagram: instagram.com/feedthatnation 

Blog: feedthatnation.com 

Podcast: feedthatnation.com/links/ 

Podcast Theme Music: “Crimson Fly”, YouTube Audio Library

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Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase.   

Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off!   https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation 

My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness.   

I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey.   

Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that.  

The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed healthcare professionals for medical questions and concerns.

Making awesome friends as a college student...it's so tough! In this episode, I'm talking all about the 'green flags' to look for to know that you've built strong friendships. Topics include: communication, boundaries, gossip, and more!   

Mentioned in this episode: 

The cow page I've been following: Instagram.com/cows.only 

My episode about setting boundaries with family and friends: https://youtu.be/k_YXoyYBvS8 

Follow Me:  

Instagram: instagram.com/feedthatnation 

Blog: feedthatnation.com 

Podcast: feedthatnation.com/links/

Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase.   

Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off!   https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation 

My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness.   

I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey.   

Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that.  

Podcast Theme Music: “Crimson Fly”, YouTube Audio Library 

The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed healthcare professionals for medical questions and concerns.

DEI: what does it really mean? In this episode, we discuss the basics of diversity, equity, and inclusion, goals of DEI work, where college campuses and students are excelling, the pros and cons of performative activism and allyship, and where more work is needed on college campuses to remove systemic barriers and build justice.  We also talk about DEI on social media and the importance of self-care in DEI work. 

My guest, Pilar Marin (she/her) is a first-year MPH/RD candidate at UC Berkeley. Pilar is passionate about food justice, health equity, and body liberation. You can follow Pilar at @llenaylearning. instagram.com/llenaylearning  

Mentioned in this episode:  

Prisca Dorcas Mojica Rodriguez: https://www.priscadorcas.com/

The Food Fight Fam: https://thefoodfightfam.com/

Why college students should NEVER work for free: https://youtu.be/rYXzpvuz0nk

George Floyd: https://www.bbc.com/news/world-us-canada-52861726 

Other DEI resources: 

Characteristics of white supremacy: https://www.showingupforracialjustice.org/white-supremacy-culture-characteristics.html 

Follow Me:  

Instagram: instagram.com/feedthatnation 

Blog: feedthatnation.com 

Podcast: feedthatnation.com/links/ 

Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase.   

Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off!   https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation 

My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness.   

I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey.   

Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that.  

Podcast Theme Music: “Crimson Fly”, YouTube Audio Library

The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed healthcare professionals for medical questions and concerns.

Funding, university bureaucracy, student protests, legislative advocacy...how does it all work? There are SO many crazy cool aspects of student government, and I'm talking all about it! My guest Natasha is a former UMN student body president, and wow, she is so knowledgeable! In this episode we discuss:   

--How university student government is typically run 

--Where the funding (aka money!) comes from 

--Policies, initiatives, and social justice on college campuses 

--How students can get more involved with their student government! 

--Self-care in advocacy work  

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Mentioned in this episode:  

Natasha's blog: natsohni.wordpress.com  

Natasha's Spotify: https://open.spotify.com/user/natsohni?si=t29zWC0JSRC3FbKICRu-9g 

Natasha's "follow": @domrobxrts & The Uncomfortable Podcast 

Self-Care For College Students: https://youtu.be/GRyW36OzetU  

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Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase.   

Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off!   https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation  

My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness.   

I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey.   

Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that.  

Follow Me:  

Instagram: instagram.com/feedthatnation 

Blog: feedthatnation.com 

Podcast: feedthatnation.com/links/ 

Podcast Theme Music: “Crimson Fly”, YouTube Audio Library  

The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

College gives us so many opportunities for leadership...but how do we grow and build our confidence as leaders, so we can be strong, confident, and successful?? In today's episode of Feed That Nation, I'm talking all about how to start growing your confidence, the importance of relationship-building as a leader, and how to build up the students around you with your words and actions.   

Mentioned in this episode:  

Dealing with Bullies in College Episode: https://www.youtube.com/watch?v=j_cb8sQTKIk 

Jasika Nicole: instagram.com/jasikaistrycurious

Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase.   

Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off!   https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation 

My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness.   

I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey.   

Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that.  

Follow Me:  

Instagram: instagram.com/feedthatnation 

Blog: feedthatnation.com 

Podcast: feedthatnation.com/links/ 

Podcast Theme Music: “Crimson Fly”, YouTube Audio Library 

The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

I'm sharing my disordered eating story and recovery journey this week on Feed That Nation. This episode has been long in the making! It's taken me a long time to put words to my experience. So few people in my life know this story, but I'm not ashamed anymore.

TRIGGER WARNINGS: Non-graphic descriptions of diet culture, body shaming, restrictive and obsessive eating behaviors, MyFitnessPal, weight loss, purging, and mental health/depression/anxiety. If you will be triggered by listening to my story, I want you to honor yourself and STOP watching this video!

If you or someone you know are in immediate danger, please call 911 or contact your local emergency mental health services. 

I acknowledge that through all of my past and present struggles, I have always the privilege of a petite, white, healthy body and that fatphobia has never been something others have used to discriminate against me or invalidate me. People in fat bodies, people in non-white bodies, and people in disabled or chronically ill bodies often cannot say the same, and their stories are just as worthy of being heard and respected and empathized with as my own. 

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Resources: 

National Suicide Prevention Lifeline: 800-273-8255, https://suicidepreventionlifeline.org/

NAMI: https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Eating-Disorders/Support

ANAD: https://anad.org/get-help/eating-disorders-helpline/

NEDA: https://www.nationaleatingdisorders.org/help-support/contact-helpline

Eating Disorder Hope: https://www.eatingdisorderhope.com/recovery/self-help-tools-skills-tips

My favorite IG creators around this topic**: 

@dietitiananna

@happilyfed

@tiffanyima

@thenutritiontea

@dylanmurphy.rd

**Following people on social media is not equivalent to seeking out individualized professional help**

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Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. 

Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off! 

https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation

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My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. 

I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. 

Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that.

Follow Me: 

Instagram: instagram.com/feedthatnation

Blog: feedthatnation.com

Podcast: feedthatnation.com/links/

Podcast Theme Music: “Crimson Fly”, YouTube Audio Library

Vlog Theme Music: "Take Your Time" "Bottle of Something", YouTube Audio Library

The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

Spoiler alert: EVERYONE loves flowers! This Valentine's day, celebrate your friends, your classmates, and ALL of the people you love. I'm giving you 9 inexpensive ideas for celebrating your college valentines, galentines, and palentines in 2021 :) 

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Mentioned in this episode: 

Blog post: https://feedthatnation.com/9-ideas-for-celebrating-your-college-galentines-and-palentines/

My College safety episode: https://youtu.be/8VJpbl9lxOc

My food and eating on a budget episode: https://youtu.be/Icv02dhTw4U

Workout culture and body image episode: https://youtu.be/phdBFrRKzs4

Molly Burke @mollyburkeofficial  

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Some of the links below may be affiliate links, meaning, at no additional cost to you, I receive a small commission if you click through and make a purchase.   

Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off!   https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation 

My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness.   

I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey.   

Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that.  

Follow Me:  

Instagram: instagram.com/feedthatnation 

Blog: feedthatnation.com 

Podcast: feedthatnation.com/links/ 

Podcast Theme Music: “Crimson Fly”, YouTube Audio Library 

Vlog Theme Music: "Take Your Time" "Bottle of Something", YouTube Audio Library  

The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

Let's face it. Most college students are kinda...broke. It's tough to know what to prioritize. In this episode, I'm giving my thoughts about what stuff is worth your money, time, and energy to invest in as a college student.   

Mentioned in this episode:  

My Job as an RA: https://youtu.be/YOr8KfqD1pE

My thoughts on the pinterest aesthetic/college retail culture: https://youtu.be/0qJhUSwq6_o

My self-care journey: https://youtu.be/0KvlMoV6ONQ

How to take care of yourself in college: https://youtu.be/GRyW36OzetU

College Student Safety 101: https://youtu.be/8VJpbl9lxOc

The Kitchen and Jorn Show: https://www.youtube.com/channel/UCsN7kK_cJKG4PtP5AC8MP4A

21 Journal Prompts to get to know yourself: https://feedthatnation.com/21-journal-prompts-to-get-to-know-yourself/ 

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Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase.   

Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off!   https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation

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My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness.   

I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey.   

Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that.  

Follow Me:  

Instagram: instagram.com/feedthatnation 

Blog: feedthatnation.com 

Podcast: feedthatnation.com/links/ 

Podcast Theme Music: “Crimson Fly”, YouTube Audio Library 

Vlog Theme Music: "Take Your Time" "Bottle of Something", YouTube Audio Library  

The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

"Work out 3 times a week" seems like a great idea...until it's winter and you live in Minnesota! This week, I'm talking about how to stay active in college...in the winter...during COVID...

And let me say: it is not easy! Staying active is a big challenge when it's too cold to go outside, and physical activity can be a critical self-care tool and mental health booster. Right now, it's all about having patience with ourselves. 

My favorite staying active ideas: 

Take a lap around the house (hallway, dorm) every hour. 

Take the stairs (I know, I know, an obvious one)

Put on music and DANCE!

Mentioned in this video:

My previous "Staying Active As A College Student" Episode: https://www.youtube.com/watch?v=0b7NbV_2f90

SarahBethYoga Channel: https://www.youtube.com/channel/UC-0CzRZeML8zw4pFTVDq65Q

SBY Bedtime Yoga In Bed Video: https://www.youtube.com/watch?v=QKqnhbrV6ms

Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. 

Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for $3 off! 

https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation

My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. 

I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. 

Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that.

Follow Me: 

Instagram: instagram.com/feedthatnation

Blog: feedthatnation.com

Podcast: feedthatnation.com/links/

Music: “Crimson Fly”, YouTube Audio Library

The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

Job interviews can be scary, which is why this week, I'm talking all about how to answer job interview questions like a pro! College students, fear no more! With a bit of practice, you'll be answering even tough questions with confidence! 

Showcasing retail experience: https://youtu.be/TNmP5ActHCY

My new job: https://youtu.be/g6gva1VjIM0

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Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. 

Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for $3 off! 

https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation

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My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. 

I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. 

Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that.

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Follow Me: 

Instagram: instagram.com/feedthatnation

Blog: feedthatnation.com

Podcast: feedthatnation.com/links/

Podcast Theme Music: “Crimson Fly”, YouTube Audio Library

Vlog Theme Music: "Take Your Time" "Bottle of Something", YouTube Audio Library

The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

Let's talk about grad school, baby! Let's talk about you and the 10 questions to ask yourself to help decide if grad school is the right choice for you!

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Mentioned in this episode: 

Expedition Kristin, MN travel and adventure blogger: https://expeditionkristen.com/ @expeditionkristen

My episodes about burnout & self care:

Dealing with zoom burnout: https://youtu.be/755DAXo5WCU

Self care in college: https://youtu.be/0KvlMoV6ONQ

Student burnout advice: https://youtu.be/BpfMEx2KOcE

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Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. 

Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for $3 off! 

https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation

--

My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. 

I give sage (or not) advice and share authentic and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. 

Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, eaten that.

Follow Me: 

Instagram: instagram.com/feedthatnation

Blog: feedthatnation.com

Podcast: feedthatnation.com/links/

Music: “Crimson Fly”, YouTube Audio Library

The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

A difficult topic today. Bullies are everywhere, and today I'm talking about what I've learned about bullies out in the real world: college. I'm talking about identifying situations where bullies take advantage of those around them, being self aware, and shifting your mindset to take your power back. 

An obvious trigger warning, but I will be discussing bullying today. Also I will curse a little bit, because sometimes it is warranted. 

Resources:

National Suicide Prevention Lifeline: 800-273-8255

If you or a loved one are in immediate danger, please call 911 or your location's emergency services number. 

Mentioned in this video:

My banana bread recipe: https://feedthatnation.com/chocolate-chip-banana-bread/

Kacey Wyrick Photography: instagram.com/kaceywyrickphotography

Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. 

Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for $3 off! 

https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation

--

My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. 

I give sage (or not) advice and share authentic and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. 

Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, eaten that.

Follow Me: 

Instagram: instagram.com/feedthatnation

Blog: feedthatnation.com

Podcast: feedthatnation.com/links/

Music: “Crimson Fly”, YouTube Audio Library

The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

Let me tell you, EVERYONE seems to want to give money advice to college students. There are so many different articles, pinterest pins, and instagram posts about how to manage your money. But this ONE terrible piece of advice takes the cake. On the outset, it seems smart, but in reality, it is impractical for pretty much every college student!

Episode originally published on YouTube on 10/15/2020

Mentioned in this video: Sarah RN: @shesinscrubs 

Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. 

Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for $3 off! 

https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation

--

My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. 

I give sage (or not) advice and share authentic and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. 

Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, eaten that.

Follow Me: 

Instagram: instagram.com/feedthatnation

Blog: feedthatnation.com

Podcast: feedthatnation.com/links/

Music: “Crimson Fly”, YouTube Audio Library

The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

A different sort of video today: we bought a house, I started a new semester of grad school and a new job. I'm crazy busy around here these days, and I'm just gonna chat with you about it.

Mentioned in this episode:

Muddy Paws Bakery: https://www.instagram.com/muddypawscheesecake/?hl=en

Mama Doctor Jones: https://www.instagram.com/mamadoctorjones/

Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase.

Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!!

https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation

Use coupon code "FEEDTHATNATION" for $3 off!

My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness.

I give sage (or not) advice and share authentic and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey.

Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, eaten that.

Follow Me:

Instagram: instagram.com/feedthatnation

Blog: feedthatnation.com

Pinterest: pinterest.com/feedthatnation

Podcast: feedthatnation.com/links/

Music: “Crimson Fly”, YouTube Audio Library

The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

Did you know, sometimes self care means doing your homework and NOT watching Netflix? In this episode, I'm talking all about my self care journey as a college student. I used to struggle with self care because I felt like I was bad at it, when in reality, I didn't understand that self care meant making INTENTIONAL choices to take care of myself.

My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future dietitian, educator, content creator, and mac and cheese expert! Feed That Nation is a place to explore college and health issues, advice, and hot-takes. I want college students to have the tools they need to be successful, confident, and healthy! Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, eaten that.

Follow Me:

Instagram: instagram.com/feedthatnation

Blog: feedthatnation.com

Pinterest: pinterest.com/feedthatnation

Podcast: linktr.ee/feedthatnation

Music: “Crimson Fly”, YouTube Audio Library

The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

College roommates...undoubtedly one of the hottest topics in the college world! In this episode, I'm talking all my best tips for choosing a college roommate!   

Your roommate is someone you share space with! You don't have to love your roommate or be BFFs with them, but finding someone you can jive with is so important! It's all about knowing yourself and knowing what YOU need in order to feel comfortable in your own space.   

My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future dietitian, educator, content creator, and mac and cheese expert! Feed That Nation is a place to explore college and health issues, advice, and hot-takes. I want college students to have the tools they need to be successful, confident, and healthy! Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, eaten that.  

Follow Me:  

Instagram: instagram.com/feedthatnation 

Blog: feedthatnation.com

Pinterest: pinterest.com/feedthatnation 

Podcast: linktr.ee/feedthatnation  

Music: “Crimson Fly”, YouTube Audio Library  

The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

I was a college RA, and I quit after one semester. It wasn't the job for me, and I had to crash and burn in order to figure it out. In this podcast, I am telling my story: why I became an RA, why I quit, and what I learned.  

My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future dietitian, educator, content creator, and mac and cheese expert! Feed That Nation is a place to explore college and health issues, advice, and hot-takes. I want college students to have the tools they need to be successful, confident, and healthy! Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, eaten that. 

Follow Me:  

Instagram: instagram.com/feedthatnation 

Blog: feedthatnation.com 

Pinterest: pinterest.com/feedthatnation 

Podcast: linktr.ee/feedthatnation 

Music: “Crimson Fly”, YouTube Audio Library 

The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

3.3, 2.7, 4.0? 

In this episode of Feed That Nation, I'm talking about your college GPA and how it does not matter nearly as much as you think it does. I'm talking about GPA when you are applying to jobs, getting into grad school, and of course, your GPA being related to your worth as a person (spoiler alert, GPA has nothing to do with your worth!!!)

My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future dietitian, educator, content creator, and mac and cheese expert! Feed That Nation is a place to explore college and health issues, advice, and hot-takes. I want college students to have the tools they need to be successful, confident, and healthy! Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, eaten that.

Follow Me: 

Instagram: instagram.com/feedthatnation

Blog: feedthatnation.com

Pinterest: pinterest.com/feedthatnation

Podcast: linktr.ee/feedthatnation

Music: “Crimson Fly”, YouTube Audio Library

The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

Should you take summer college courses? Let's talk about it!

Quarantine has changed school for all of us. A lot of students are trying to fill their summer with something other than their really cool internship or summer residency. Should you take summer college courses? In this podcast, I am talking pros and cons of summer school, different types of summer classes, and more!

My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future dietitian, educator, content creator, and mac and cheese expert! Feed That Nation is a place to explore college and health issues, advice, and hot-takes. I want college students to have the tools they need to be successful, confident, and healthy! Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, eaten that.

Follow Me: 

Instagram: instagram.com/feedthatnation

Blog: feedthatnation.com

Pinterest: pinterest.com/feedthatnation

Podcast: linktr.ee/feedthatnation

Music: “Crimson Fly”, YouTube Audio Library

The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.