Feel Great Podcast

Feel Great Podcast

By Emmie
Feeling great about yourself is a nice idea, but can also feel like a luxury when you’re a busy mum. Especially when it comes to juggling work, grown-up life and trying to maintain a small semblance of normality alongside the constant demands of kids!

So just how do you keep your health and wellbeing a priority when there are so many demands on your time?
In the Feel Great Podcast, mum-of-four Emmie focuses on just that; your physical and emotional wellness.
As women, can we have it all? How do we fit it all in?

Feeling great about yourself shouldn’t just be a long forgotten new year’s
More places to listen

More places to listen

Perfectionism and Embracing Imperfection : Amy Stoddard-Ajayi
This is the final episode in this series of the Feel Great Podcast.   I talk to Amy Stoddard-Ajayi, who is a Cognitive Behavioural Therapist. She has been working in therapeutic environments for 15 years, a lot of that has been with women and family.  Amy runs a consultancy that supports the design of mental health and physical health services.  In this episode, we talk about perfectionism and why being imperfect is actually quite a wonderful thing that we can embrace.
25:31
May 9, 2019
Nutrition, Exercise and Visualisation : Heather Pearson
 On this episode of the Feel Great Podcast I talk to Heather Pearson who is a sports therapist, strength coach and nutritionist. She is also an author of ‘Back Pain Free – Put an end to your suffering with the Pearson Method”.  Heather says that health and wellness are not just fixing things that go wrong but thinking about prevention.  We talk about exercise, nutrition, staying strong, meditation and visualisation.
18:36
February 20, 2019
Happiness and Meaningful Connections : Fiona Austin
On this episode I talk to Fiona Austin who is a positive psychologist. We talk about the importance of nature and making meaningful connections with the outside world, and how being constantly connected to technology and social media can have negative repercussions. We talk about happiness at work and the simple things that companies can do to help their staff be happier.
26:18
February 13, 2019
Nutrition for High Energy Demand : Deborah McTaggart
Debra McTaggart is a registered nutritionist with a special interest in high energy demand living and the busy professional.
21:19
February 5, 2019
Flexible Working and Setting Boundaries : Jessica Chivers
Interview with Jessica Chivers from The Talent Keeper Specialists. I talk to Jessica about flexible working, shared parental leave, setting boundaries and also about the work that she does with her company, The Talent Keeper Specialists.
21:54
January 30, 2019
Hypnosis, IBS and Stress : Anne Williams
In the first episode of the Feel Great Podcast I talk to Anne Williams from Transforming Health on Hypnosis, IBS, Stress and flexible working.
20:20
January 16, 2019
Feel Great Podcast Trailer
Trailer for Feel Great Podcast exploring the topic of health and wellbeing for working mums.
01:16
January 16, 2019
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