Feel Good Rebel Podcast

Mirakel Morgen Meditation - 7 minutter til en mere produktiv og glædelig dag.  

Start morgenen med en skøn meditation, og nyd resten af din fantastiske dag.   

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Oversat fra engelsk og indtalt af Parnuuna Kristiane Thornwood.  

Har du brug for at komme tilbage til din indre ro og fred, så brug 15 minutter her, sammen med mig.  

Tap ind i frekvensen af ro, og giv slip på kaos.  

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Oversat fra engelsk og indtalt af Parnuuna Kristiane Thornwood.  

A conversation about taking care of yourself as a busy and ambitious person.   

Jess Roe is a Holistic Fitness coach, focusing on helping you take care of yourself, whatever your circumstances. Because your body is supposed to carry you through all your life - and the best thing you can do is to take good care of it.   

We had a wonderful conversation about what we think about health and our bodies, and Jess shares a lot of knowledge about how to help yourself to feel better in your body.   

One thing, I liked in particular, was that you ask yourself what you need. It seems so ridiculously simple, but we know exactly what we need, but we've been conditioned to disconnect from our bodies, and have never really learned how it works, and how we best take care of it. Until it's too late, and it hurts.   

She mentions 4 pillars, that she uses as a foundation for her work. 

- Movement 

- Nourishment 

- Energy/Rest 

- Resilience  

Almost first time interviewer - having the honour of interviewing Dr. Gay Hendricks!  

Links are at the end of this text.  

After the initial awkwardness on my side, we had a wonderful conversation about upper limit-ing, about Einstein time and taking full responsibility in you relationships.   

The goal of this conversation, was to learn more about the concept of Einstein time. I reached out to him, because I had read the book "The Big Leap" - and absolute must read, among his soon to be 50 books - where he mentions Einstein Time - and I couldn't wrap my head around it.   

After reading the book the third time, I thought I'd go to the source - and lucky me - I got to have a conversation with the man!   

As I upload this video (it's on youtube here: - this conversation, my brain is still integrating the stuff we talked about - and he's an absolute rockstar at explaining his concept - so I hope you'll get something out of this conversation.  Because it boils down to the practice of feeling good - and feeling good in relation to other people as well.  What a wonderful purpose - and absolutely aligned with the path that I have chosen to walk.  

I give you the one and only Dr. Gay Hendrick! With words of wisdom, excitement and feel good-ness!   

Read his books:  The Big Leap Conscious Living Conscious Luck The Genius Zone + all the others