THE FEMINA PODCAST
By Femina & Co
The podcast in which we start conversations, break taboos and laugh.
We discuss everything from mental health, career paths to female sexual health and MUCH MORE.
As always it is our goal to make you feel more educated, supported and empowered after listening to this podcast than you did before.
THE FEMINA PODCASTOct 14, 2020
The double standards in beauty standards - a conversation about WOC and body hair (India Spring)
Today’s episode of #thefeminapodcast features a very much needed conversation between Elise van Mierlo & Insta baddie/unapologetically real India Spring about women’s body hair, expectations and societies double standards.
Focusing on the ridicule and racism women of colour receive everyday towards their bodies. An intervention to society if you will.
TW: this episode mentioned topics such as disordered eating, body hate, racism and discrimination.
Follow India Spring on instagram @bigolraisin99
Follow us on Instagram @feminandco
Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com
Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco
Want to help us spread the word about Femina? Rate us on itunes and like us on Spotify! And leave a comment :)
Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing
Stripped Back Part 2 (Brittany Newman, India Spring & Elise van Mierlo)
Continuing the conversation!!! PART 2 of #thefeminapodcast STRIPPED BACK where we share our collective experiences with our bodies as women as well as our own experiences as unique individuals!
In this episode we dig a little deeper into the fetishization plus size women, discovering sexuality as a WOC and sharing the insecurities we all still struggle with today!
Our guests: @bigolraisin99 passionate nudist, ready to smash down the patriarch 💪🏽
@brittanynewmann curve model queen, challenging your ideas about body image
@lady3lise PT calling out the bs who looovesss a political conversation
These episodes do not cover all types of experiences of all different types of women, however, our mission is to inspire conversation and shine light on our own journeys that you may relate with!
TW: Stripped back involves intense conversations about eating disorders, self harm, grooming, sexual assault and harassment. If any of these topics trigger you, we advise listening to this episode with a trusted friend or family member. If you are struggling with any of the above issues please seek help from 1300 22 4636 beyond blue for mental health help or @shesacrowd for help recording and reporting gendered violence data
Follow us on Instagram @feminandco
Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com
Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco
Want to help us spread the word about Femina? Rate us on itunes and like us on Spotify! And leave a comment :)
Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing
#women #podcast #real #authentic #woc #plussize #expectations #beautystandards #prettyprivilege #beautystandards #feminist #feminandco
Stripped Back Part 1 (Brittany Newman, India Spring & Elise van Mierlo)
We are bringing you a funky, snazzy and tasteful treat! A special edition of #thefeminapodcast STRIPPED BACK where we share our collective experiences with our bodies as women as well as our own experiences as unique individuals!
WELCOME TO PART 1
Our guests:
@bigolraisin99 passionate nudist, ready to smash down the patriarch 💪🏽
@brittanynewmann curve model queen, challenging your ideas about body image
@lady3lise PT calling out the bs who looovesss a political conversation
These episodes do not cover all types of experiences of all different types of women, however, our mission is to inspire conversation and shine light on our own journeys that you may relate with!
TW: Stripped back involves intense conversations about eating disorders, self harm, grooming, sexual assault and harassment. If any of these topics trigger you, we advise listening to this episode with a trusted friend or family member. If you are struggling with any of the above issues please seek help from 1300 22 4636 beyond blue for mental health help or @shesacrowd for help recording and reporting gendered violence data
Follow us on Instagram @feminandco
Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com
Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco
Want to help us spread the word about Femina? Rate us on itunes and like us on Spotify! And leave a comment :)
Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing
#women #podcast #real #authentic #woc #plussize #expectations #beautystandards #prettyprivilege #beautystandards #feminist #feminandco
Preparing for Post School with (Uncle Nathan)
Meet @unclenathanco A blog A podcast, A fountain of inspiring experiences!
On our first episode of #thefeminapodcast SEASON 3. Elise speaks to host and creator of @unclenathanco and it’s podcast #thepostschoolpodcast
The origin story, inspiration behind the brand and what will this platform look like in 5-10 yrs? Nathan, a full-time business student from the Northern Beaches, works to help teens navigate high school, prepare for exams and talk about what post school is actually like! A truly refreshing approach to education!
Follow us on Instagram @feminandco
Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com
Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco
Want to help us spread the word about Femina? Rate us on itunes and like us on Spotify! And leave a comment :)
Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing
Let's Talk Puss - a cumming of age story with (Imogen Ivy)
Let's talk puss!!!!!
Happy to announce the fabulous finale to season 2 of The Femina Podcast! In this episode Elise talks to content creator, power womxn and body/sex positivity advocate Imogen Ivy! The two compare their childhoods in regards to initial sex education and chat all about vulva care and empowerment!
Mentioned in episode: @comfortableinmyskin_ spreading vulva diversity with 'Flip Through My Flaps'.
Follow us on Instagram @feminandco
Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com
Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco
Want to help us spread the word about Femina? Rate us on itunes and like us on Spotify! And leave a comment :)
Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing
Hoe Ayurveda je weer verbindt met je gezondheid, innerlijke kracht en spiritualiteit (Loulou Machinè) NL
THIS EPISODE IS IN DUTCH.
In deze podcast spreekt Willemijn met Loulou Machinè. Samen met haar zus is zij de oprichtster van @gowiththeglow Het is hun missie om zoveel mogelijk vrouwen weer in contact te brengen met hun kern en innerlijke kompas, zodat zij vanuit hun natuurlijke kracht kunnen gaan leven. Dit betekent dat je jezelf echt leert kennen en accepteren, en dat je onvoorwaardelijk van jezelf leert houden. Loulou is Ayurvedisch leefstijl- en voedingscoach en Ayurvedisch therapeut in opleiding. Ze heeft altijd al een sterke connectie met de natuur gehad en het is haar passie om anderen - voornamelijk vrouwen - weer in contact te brengen met de natuur en, het allerbelangrijkste, zichzelf.
Als je meer wilt weten over Ayurveda en hoe die eet- en leefstijl jou nu al kan helpen, kijk dan vooral op Loulou's Instagram @loulou_ahisma . Een fijn gesprek waarin we diep ingaan op ayurveda, voor jezelf zorgen en spiritualiteit.
ENGLISH: Willemijn speaks with Loulou Machinè. Together with her sister she is the founder of @gowiththeglow. Their mission is to reconnect as many women as possible with their core and inner compass, so that they can start living from their natural strength.
Follow us on Instagram @feminandco
Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com
Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco
Want to help us spread the word about Femina? Rate us on itunes and like us on Spotify! And leave a comment :)
Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing
How Cum I can't? W/ Remy Kassimir (How Cum Podcast)
In this Episode, Elise talks to comedian HOW CUM podcast host, Remy Kassimir!
Elise's self pleasure journey started with HOW CUM! Listen to today's podcast to hear all about HOW CUM and how Remy went from no to the Big O, toys and challenges along the way and let’s not forget the people who came (😏) along with!
Disclaimer: Sexual activity, pornography, explicit language.
QUESTIONS:
- Tell us your How Cum origin story
- Can you compare your view on female pleasure from before you started HOW CUM to now?
- You had your first big O using the womanizer and celebrated in season 1 episode 6 of your podcast. How has your orgasm journey been since then and what’s your latest favourite toy?
- The diversity in people you’ve had appear on the show is just phenomenal, different ages, careers, sexualities, genders, lifestyles! For our listeners to really get an idea about how diverse your guests have been what are some really memorable guests you’ve had on the show?
- which episode has had the greatest impact in addressing the pleasure gap between men and woman?
Questions from listeners:
- what role do you think foreplay plays in relation to the pleasure gap?
- What advice would you give men who want to contribute to closing the gap?
- What’s your opinion on porn and the expectations it places on sex?
6. What advice would you give little remi?
Click here for the how cum podcast
Girl's best friend by Sweet Vibrations
Follow us on Instagram @feminandco
Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com
Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco
Want to help us spread the word about Femina? Rate us on itunes and like us on Spotify! And leave a comment :)
Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing
Pijn tijdens het vrijen, body image, trauma en vaginismus (Jamie Elise) NL
THIS EPISODE IS IN DUTCH.
In deze aflevering deelt Jamie haar reis en kennis over wat je moet doen als je pijn ervaart tijdens geslachtsgemeenschap.
We leren dat 33,33% van de vrouwen pijn en ongemak ervaart tijdens geslachtsgemeenschap en ook leeft in de illusie dat dit "deel uitmaakt van de deal".
Jamie vertelt over haar persoonlijke reis met hoe ze dit heeft overwonnen en hoe ze vrouwen helpt hetzelfde te doen.
Ze boort veel verschillende oorzaken van vaginisme aan, zoals een negatief lichaamsbeeld, trauma en angsten (die totaal geen verband lijken te houden met seks of geslachtsgemeenschap).
Over het algemeen is dit een aflevering die je moet horen voor alle vrouwen en mannen die pijn ervaren tijdens geslachtsgemeenschap of iemand kennen die dat wel doet.
ENGLISH: In this episode Jamie shares her journey and knowledge on what to do if you experience pain during intercourse.
We learn that 33.33% of women experiences pain and discomfort during intercourse and also live in the illusion this is "part of the deal".
Jamie takes about her personal journey with how she overcame this and how she helps women do the same.
She taps into many different causes of vaginismus such as a negative body image, trauma and fears (that seem completely unrelated to sex or intercourse).
Overall this is a must hear episode for all womxn and men who experience pain during intercourse or know someone who does.
Follow us on Instagram @feminandco
Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com
Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco
Want to help us spread the word about Femina? Rate us on itunes and like us on Spotify! And leave a comment :)
Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing
Breaking sex worker stereotypes (Seraph)
TW: This episode includes conversation about sexual activity, sexual assault and underage experience in the sex industry.
Femina&Co does not condone underage sex work. We would like to highlight to any underage listeners, interested in working in the adult entertainment industry that sex work off and online underage is both illegal and detrimental to your person. Please refrain until you are at an appropriate and legal age.
In this episode, Elise speaks to special guest Seraph about her career as a full service sex worker! Listen to this episode for an eye opening and refreshing conversation about normalising and encouraging healthy discussion about sex work and the adult entertainment industry. Seraph is passionate about breaking sex worker stereotypes and spreading awareness through her authentic and honest nature.
We have uploaded a 18+ version of this episode on our patreon. LINK BELOW.
Questions:
- When did your journey into sex work start?
- What was your view on the adult entertainment industry before entering it?
- What does a workday look like for you?
- What does your work environment look like? Co-workers, facilities etc.
- What safety measures are present in your workplace? Physically, sexually and mentally
TRUTH OR MYTH:
- Sex workers are controlled by a pimp
- All sex workers have STDs
- Sex workers are only female
- People who visit sex workers are perverted have kinks and are cheating on their partners.
Questions from listeners:
- How does a sex worker get paid?
- Does pricing yourself make you feel undervalued in any way because you don’t want to price yourself too low or too high?
- Have you ever been videotaped? If so, what did you do about it?
- What did you think was going to be the most challenging thing about the job and what turned out to be the hardest?
- How has working in a brothel changed your views on your own sexual pleasure?
Follow us on Instagram @feminandco
Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com
Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco
Want to help us spread the word about Femina? Rate us on itunes and like us on Spotify! And leave a comment :)
Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing
Advice from a Sex Therapist (Monica Cook)
TW: This episode includes conversation about sexual related activities.
Monica Cook is a Sex therapist, passionate about providing honest, clear and current information to foster sexual and reproductive wellness for individuals and couples of all ages, including those from a multicultural or diverse faith background.
Elise talks to Monica about the relation between sex and psychology, what people can do in there relationships to better their dynamics and life under the covers, the world of the female orgasm and why going to a sex therapist is NORMAL and encouraged! They also play an informative game of truth or myth!
This is a fantastic episode to start of our theme into ‘Sexual Health’. If you are looking for professional advice on how to better your intimate life give this episode a listen!
Mentioned in episode: www.omgyes.com
Questions:
- What led you to pursue a career focusing on sex therapy?
- What is the link between sex and the brain and why is sexual health an important part of health and wellness?
- Women who can reliably orgasm through penetrative sex make up 25% of women... let's talk about that.
- Education has a large role in creating sex positive environments, however, lacks in areas that are vital for growing youth. Such as, consent, foreplay, pleasure, sexuality and forming relationships, kinks, sex work, porn and its link to unrealistic expectations and abuse. What is your opinion on sex education in schools?
- What advice can you give those who are intimidated by the thought of visiting sexual health therapy?
- Sex myth or truth
- Women can only orgasm vaginally
- Good sex is always spontaneous, noisy and has to end in orgasm for both parties
- There are more than 3 sexual identities besides straight, gay and bi.
- Girls don’t masturbate
- Blue balls are a real medical conditions
- Celibacy means you’re a prude
- Virginity is a social construct
- Men have a higher sex drive
- Women are harder to turn on
- Foreplay only needs to last 5 minute
Follow us on Instagram @feminandco
Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com
Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco
Want to help us spread the word about Femina? Rate us on itunes and like us on Spotify! And leave a comment :)
Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing
Sexual Health Theme Introduction (Elise & Evi)
Welcome to Femina's newest theme, 'Sexual Health'!
TW: This episode includes conversation on sexual activity, pornography and sexual assault.
Evi and Elise introduce the new theme, share their individual relationships with sexual health. Sexual education, first times, revelations, relationships, self-pleasure. They share their expectations for the theme, the guests appearing on the podcast and what they wish their younger selves knew in relation to the theme.
Enjoy! We are so excited!
Follow us on Instagram @feminandco
Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com
Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco
Want to help us spread the word about Femina? Rate us on itunes and like us on Spotify! And leave a comment :)
Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing
Womxn's health: Exercising and your cycle (Evi Maalcke)
What you'd wish you know before ever following a workout schedule:
In this episode Evi tells you everything you need to know when it comes to training, hormones and your cycle.
Main question answered: Why do womxn fall in the jojo-trap, lose their cycle, feel sore all the time, experience acne and other 'negative' results when following an exercise program/schedule compared to their male gym-buddy, who can achieve happy and 'fit' results on the same program/schedule?
Evi explains how your body changes during the month and how to optimise your progress and health by cooperating with your body instead of working against it.
In short this is a step by step guide on how to capitalize on the changes in body processes instead of feeling defeated by it.
This podcast is meant for informational entertainment only: before applying any changes to your diet or workout routine make sure to contact a health professional.
Follow us on Instagram @feminandco
Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com
Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco
Want to help us spread the word about Femina? Rate us on itunes and like us on Spotify! And leave a comment :)
Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing
Verantwoordelijkheid nemen voor je gezondheid, Keto en corona (Romana Switzer) NL
THIS EPISODE IS IN DUTCH
In deze nieuwe aflevering van The Femina Podcast gaat @willemijnmadeleine in gesprek met Romana Switzer. Romana is orthemoleculair health en lifestyle coach. Ze werkt op een holistische wijze, en kijkt dus naar alle aspecten van je leefstijl, naar het hele plaatje. Ook houdt ze zich veel bezig met keto en is ze schrijfster van het boek La Dolce Vitaal. We hebben het over verantwoordelijkheid nemen voor je eigen gezondheid, hoe het keto diëet daar een rol in kan spelen en hoe belangrijk dat is. Júist in deze gekke tijden.
Luister m nu!
ENGLISH: In this new episode of The Femina Podcast, @willemijnmadeleine talks to Romana Switzer. Romana is an orthemolecular health and lifestyle coach. It works in a holistic way, so it looks at all aspects of your lifestyle, at the whole picture. She is also very involved in keto and is the author of the book La Dolce Vital. We are talking about taking responsibility for your own health, how the keto diet can play a role in this and how important that is. Especially in these crazy times.
Listen now!
Follow us on Instagram @feminandco
Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com
Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco
Want to help us spread the word about Femina? Rate us on itunes and like us on Spotify! And leave a comment :)
Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing.
'The Naked Truth about Perimenopause' (Susanne Mitchell)
This week on #thefeminapodcast Elise speaks with author Susanne Mitchell about her newly released book ‘The Naked Truth about Perimenopause’.
The two chat about the controversies and misconceptions behind menopausal treatments, Susanne tells of her own experiences with perimenopause! We are also very fortunate to hear what lies within the pages of this awesome book!
Visit this link to get 2 FREE chapters of 'The Naked Truth about Perimenopause': www.susanne-mitchell.com/perimenopause-free-sneak-preview
Visit this link to BUY: www.susanne-mitchell.com/bookshop
Join Susanne's FACEBOOK GROUP: www.facebook.com/groups/secretmensesbusiness
Follow us on Instagram @feminandco
Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com
Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco
Want to help us spread the word about Femina? Rate us on itunes and like us on Spotify! And leave a comment :)
Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing.
Questions featured:
1. Tell us a little about your newly released book, “The naked truth about perimenopause” and how your journey to writing this exposé on menopause started?
2. Let's talk about the controversy of HRT or hormone replacement therapy...
3. In ;The Naked Truth about Perimenopause' you touched on the topic of womxn being dismissed in the medical world and therefore not being treated properly. Researching for this book and gathering perspectives and studies, did you experience any similar treatment?
4. What advice can you give womxn who are entering perimenopause, aware or unaware?
5. What’s next for you in the world of writing?
6. What advice can you give your younger self
Surrendering yourself to nature (Steffi De Bie)
Steffi is a Nature-based Expressive Arts Therapist / Mentor / Creatrix. Her vision is of a world where people are connected to their emotions and are fully present in their body and in the moment. This pursuit grew after being called out of the hustle and bustle of a successful but hectic, fast-paced corporate life. With the loss of that identity, she began her journey inward, reconnecting with her inner strength and guidance.
Elise had the pleasure of experiencing a therapy session with Steffi, relearning how to slow down and find comfort in the raw and natural environment.
This episode is their post-session conversation!
Find the link to Steffi's online vision circle, commencing Tuesday the 9th of Feb, here www.facebook.com/steffidebie.com.au
Contact Steffi here hello@steffidebie.com.au
Follow us on Instagram @feminandco
Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com
Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco
Want to help us spread the word about Femina? Rate us on itunes and like us on Spotify! And leave a comment :)
Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing.
Questions featured:
1. What led you to pursue conducting alternative therapies? What prior experiences led you to venture on this spiritual journey?
2. During your sessions, what role does the environment play such as the location we experienced yesterday?
3. Conventional therapy often dismisses alternative ways to express emotional and spiritual healing through things such as art. Yesterday I experienced forms of art in our session, what importance does art take in healing and therapy?
4. You also introduced experiential astrology in our session yesterday, how does your work with archetypes link to ancestral healing and clearing?
5. Let’s talk about inner vs outer authority, harvesting control of your future…
6. What’s your perspective on the importance of building a daily practice to find your centre and inner strength & guidance?
7. If you could tell your most vulnerable version of yourself one thing what would it be?
Aan alle health professionals: advies geven zonder een obsessie te triggeren (Coach Lianne) NL PART 2
THIS EPISODE IS IN DUTCH.
This is part of a mini series.
85% van de vrouwen heeft in haar leven last van een verstoorde relatie tot voeding, beweging en lichaamsbeeld. Toch worden dieeten en trainingsschema's allom voorgeschreven zonder hiervan de consequeties te overzien. In deze aflevering bespreken Evi en Lianne hoe jij advies kan geven zonder een obessie te stimuleren.
Onderwerpen die aanbod komen zijn:
Progressie maken zonder te focussen op uiterlijke kenmerken en cijfers
Topsport: advies en begeleiding als details en cijfers er wel toe doen
Een eetstoornis opmerken: hoe zie jij dat iemand last heeft van een verstoorde relatie tot voeding en hoe ga je hiermee om?
Tip: luister ook deel 1 van deze mini serie. Hierin bespreken we hoe jij voeding als medicijn kan zien als jij een eetstoornis hebt gehad.
Als professional kan deze aflevering jouw helpen om iemand met een verstoorde relatie tot voeding, beweging en lichaamsbeeld beter te begrijpen en dus te begeleiden.
Rate us on itunes and leave a comment!
Follow us on Instagram @feminandco
Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com
Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco
Want to help us spread the word about Femina? Rate us on itunes and like us on Spotify!
Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing.
Voeding als medicijn als je een eetstoornis hebt (gehad) (Coach Lianne)NL PART 1
THIS EPISODE IS IN DUTCH
In deze aflevering praat Evi met Coach Lianne over voeding als medicijn als je een eetstoornis hebt (gehad).
Door de stress van de situatie kan een dieet vaak meer kwaad dan goed doen. We delen onze persoonlijke ervaring met voeding als medicijn en het hebben van een verstoorde relatie tot voeding en lichaamsbeeld.
Ook bespreken we hoe jij wel richtlijnen kan volgen op het gebied van voeding, zonder hierdoor meer stress te creëren. We leggen dus uit hoe jij voeding echt als medicijn kan zien.
Lianne is coach en ervaringsdeskundige en helpt anderen bij het genezen van hun eetstoornissen.
Dit is het eerste deel van een miniserie. In de volgende aflevering bespreken we de rol van zorgverleners bij het op gang brengen van de ontwrichtende relatie tussen uw lichaam, voeding en beweging.
ENGLISH: In this episode Evi talks to Coach Lianne about food as medicine if you have (had) an eating disorder. Often due to the stress of the situation a diet can do more harm than good. Lianne is a coach and expert by experience and helps others to cure their eating disorders.
Rate us on itunes and leave a comment!
Follow us on Instagram @feminandco
Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com
Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco
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Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing.
Uit je hoofd, in je hart: spiritualiteit, psychologie, trauma's en hoe je een goede coach vind (Charmayne) NL
THIS EPISODE IS IN DUTCH
Evi praat met Charmayne over haar missie om mensen uit hun hoofd te komen en vanuit hun hart te leven. Ze vertelt hoe ze haar studie Psychologie combineert met eeuwen oude kennis, NLP en spirituele rituelen om dit voor zoveel mogelijk mensen te faciliteren.
Ze bespreken het persoonlijke verhaal van Charmayne, hoe je trauma loslaat in 1 sessie en hoe je een coach / therapeut vindt die bij je past.
ENGLISH: Evi speaks to Charmayne about her mission to help people out of their heads and into their hearts. She tells how she combines her degree in Psychology with ancient knowledge, NLP and spiritual rituals to facilitate this for as many people as possible.
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Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing.
Burnt out to badass: hoe je uit een burn out komt en de regie op je leven teurg pakt (Romy van Keulen) NL
THIS EPISODE IS IN DUTCH
Romy van Keulen (@burnoutbadass) praat met Willemijn over hoe het leren van haar uit haar eigen burn-out haar leven veranderde. Nu helpt Romy mensen hun eigen burn-outs te voorkomen!
ENGLISH: Romy van Keulen (@burnoutbadass) talks to Willemijn about how learning her out of her own burnout changed her life. Now Romy helps people prevent their own burnouts!
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Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing.
Womxn's health: Birth Control (Evi Maalcke)
This is part two of Evi's mini series about womxn's health focusing on Birth control.
Viewers discretion: this episode includes conversation about sexual intercourse and the role hormonal birth control has in sexual health.
In this episode, Evi answers your questions about hormonal birth control, advantages, disadvantages, alternative methods. What is really happening in your body when you're own hormonal birth control?
Evi has a certification in orthomolecular hormones and integrative nutrition.
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Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing.
Realising your worth and understanding your skin (Liz @prettyprogress23)
You may remember Liz from her eye opening Dear Diary about her journey through mental health and cystic acne.
In this episode of #thefeminapodcast, Liz talks to Evi about her inspiration behind her Instagram page (@prettyprogress23) and skin positive advocacy!
Self confidence and self love advice, eye opening perspectives on appearance, beauty standards and an inspiring letter written by Liz to ‘acne’.
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Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing.
Numerologie: ontdek je levensmissie aan de hand van cijfers (Marleen Bogaers) NL
THIS EPISODE IS IN DUTCH
Altijd al willen weten wat de dubbele cijfers op jouw telefoon, de geboorte datum en de letters van jouw naam over je zeggen? Dan is deze aflevering perfect voor jou!
Marleen geeft ons een prognose voor dit nieuwe jaar! Een kleine hint: vrijheid wordt een belangrijk thema!Numerologie is de kennis van de getallen in correlatie met trillingen en werd eeuwen geleden door grote filosofen beoefend. Elk nummer heeft zijn eigen vibratie en speciale kenmerken. Numerologie geeft inzicht in jezelf en de relatie met anderen.
In deze nieuwe aflevering Numeroloog legt Marleen de kracht en energie van getallen uit, ze leert ons ook hoe we ze moeten lezen. Gedijt u als een individuele leider? Of ben je gemaakt om heel meelevend te zijn en samen te werken als een team? Hoe identificeert dit zich met cijfers en trillingen. Vragen zoals deze worden onderzocht.
ENGLISH: In this new episode Numerologist, Marleen explains the power and energy that numbers have, she also teaches us how to read them.
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Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing.
Womxn's health: Diet culture (Evi Maalcke)
This is part one of Evi's mini series about womxn's health focusing on diet culture.
In this episode, Evi introduces you to her mission with this series. She talks about the detrimental effects of diet culture and the importance of "listening to your body" when it comes to cravings and supplements.
Evi has a certification in orthomolecular hormones and integrative nutrition.
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Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing.
Social and personal effects of PCOS and how to advocate for yourself in the doctor's office. Tips by Womxn's health Naturopath (Jamie Walsh)
Elise interviews Jamie about PCOS and its social and personal effects, the dismissal of womxn’s health issues in the medical world, how to advocate for yourself in the doctor's office and the important of ‘rest and digest’.
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Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing.
Jouw spiritualiteit ownen! (Bonnie Bessem) NL
THIS EPISODE IS IN DUTCH
Onze creator willemijn gaat in gesprek met Bonnie, die haar laat inzien dat het 1000% oke is om niet met de massa mee te lopen, jouw stem te laten horen en jouw visie te delen.
Bonnie Bessem is psycholoog, medium, coach en oprichtster van Het Levenscollege. Ze vertelt ons alles over spiritualiteit en deelt een prachtige meditatie die betrekking heeft op de zon in ons 3de chakra.In deze aflevering deelt Bonnie een meditatie, legt ze uit wat spiritualiteit voor haar betekent en praat ze met Willemijn over uit de 'spirituele kast' komen. Het is een heel persoonlijke aflevering over je spiritueel openen en de angst overwinnen voor hoe anderen je zien. Over een buitenstaander zijn en je leven leiden vanuit liefde in plaats van angst.
ENGLISH: In this episode Bonnie shares a meditation, explains what spirituality means to her and talks with Willemijn about coming out of the 'spiritual closet'.
Follow us on Instagram @feminandco
Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com
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Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing.
Wake Up Women - Essential oils and conscious consuming (Louise von Sperl)
Louise suffered an auto-immune condition as a teenager and young adult, in and out of hospital leaving her feeling deflated and disempowered. She discovered Homeopathy during her time in Germany at age 36. From this, an abundance of doors opened for louise, from studying Qigong to surrounding her life with essential oils and natural remedies. Louise has a great passion for spreading the word of her mission which is to “empower women and families back to health.
In this episode, Louise tells Elise her life story explains the importance of conscious consumption and shares the magics of essential oils!
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Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing.
Natural Health Theme Introduction (Evi & Willemijn)
Natural healing and health. Common and general terms for healing techniques that are rooted in natural remedies and self-care. In this intro episode, Evi and Willemijn talk about their excitement for the theme, their own journeys and experiences and what they are looking forward to learning about during the course of this theme!
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Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing.
Mental & Spiritual Health Theme Introduction (Elise and Evi)
Mental and spiritual health are both exceptionally broad and deep terms that resonates uniquely to every human being . In this intro episode, Elise and Evi talk about their excitement for the theme, their own journeys and experiences and what they are looking forward to learning about during the course of this theme!
Recorded September 8th
TW: This episode contains conversation on disordered eating, mental illnesses, depression and anxiety, suicide, trauma, drug and alcohol abuse. If you are in crisis, please seek professional help via Lifeline, 13 11 14
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The Powers of Music (Leonardo Torres)
Leonardo most recently began reviewing Christian music from a Non-Christian perspective on Youtube! Not only is he enjoying the music, but is having a profound Spiritual encounter with it.
Elise and Leonardo share a great conversation about losing and gaining faith, being inspired through song and seeking the silence within yourself!
Watch Leonardo's Youtube videos here!
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Taya's calling PART 2 (Taya Gaukroger)
Continuing Taya's musical and spiritual journey! From experiencing miracle healings to winning grammy awards, Taya's life has been far from boring. Listen in to hear her inspiring stories and views on spirituality.
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Taya's calling PART 1 (Taya Gaukrodger)
The world first heard Taya’s voice in Hillsong United’s ‘Oceans’ and from that moment, her voice became an unmistakable clarion call to worship across the world. From suffering great loss in her final year of high school to dating an Australian Idol winner and landing the lead vocals in the international sensation 'Oceans', join Taya as she shares her raw and authentic journey from country town to world tours.
Listen to Taya's first Hillsong appearance here in Ocean's.
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Empowerment door bodypaint: hoe het beschilderen van jouw lichaam jouw helpt naar persoonlijk leiderschap en zelf acceptatie (Anne-Claire Fleer) NL
THIS EPISODE IS IN DUTCH
In deze aflevering praten Willemijn en Anne-Claire over de cruciale noodzaak van empowerment van vrouwen in onze huidige samenleving. Het belang van jezelf als geheel omarmen. Hoe kan een bodypaintsessie met Anne-Claire zoveel vrouwen helpen om dat doel te bereiken?
Ze vertellen over de kracht van kwetsbaar zijn, het belang van nieuwsgierigheid en hoe dat tot mooie dingen kan leiden.
Als je de #bodypositivity-beweging beter wilt begrijpen, of op zoek bent naar een positieve en enthousiaste kijk op een van deze onderwerpen, dan is dit de aflevering voor jou!
ENGLISH: In this Episode Willemijn and Anne-Claire talk about the crucial necessity of empowering womxn in our current society. The importance of embracing yourself as a whole. How can a body paint session with Anne-Claire help so many womxn with achieving that goal?
Leave a like on our podcasts and follow our socials for more fun learning!
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The effects of social media on body image and beauty standards (ItsHerTime, Taliah Prince)
Elise talks to the creator behind body empowerment instagram account @itshertime_ , Taliah Prince.
A passion for body positivity It'sHerTime deconstructs social ideals, such as the ‘beauty myth’. With
years of scientific and personal experience in the field of eating disorders and poor
body image, Taliah will go on to commence her PhD mid next year, looking at the
neurobiological effects of social media on the development of poor body image and
eating disorders in young people. In the meantime, she is putting her heart and soul
into creating and growing It'sHerTime.
This episode contains conversation on disordered eating, mental illnesses, depression and binge drinking. If you are in crisis, please seek professional help via Lifeline, 13 11 14
Burn-out, spiritueel ondernemerschap en persooonlijke groei. (Nanne van der Leer) NL
THIS EPISODE IS IN DUTCH
Willemijn praat met Nanne over haar bedrijf @liefleven, haar reis van een drukke marketingdirecteur tot de spirituele persoon die ze nu is. Over je eigen beste vriend zijn en persoonlijke groei. Is een drukbezet persoon op zoek naar een gelukkiger en lichter leven, of heb je gewoon zin in een inspirerend gesprek? Dan is deze aflevering perfect voor jou.
ENGLISH: Willemijn talks to Nanne about her company @liefleven, her journey from being a busy marketing director to being the spiritual person she is today. About being your own best friend and personal growth. Are a busy person seeking a happier and lighter life, or you're just up for an inspirational conversation? This episode is perfect for you! Listen on Spotify and Apple podcast!
#thefeminapodcast
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Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing
Environmentalism, connecting with the universe, yoga and anti-capitalism with Earthmamaa (Zaria)
Be inspired to search for your self and purpose, take environmental action and try some meditation and yoga in this week's episode with Earthmamaa, otherwise known as Zaria. Certified Yoga Teacher and anti-capitalist Environmentalist! A truly inspiring and holistic conversation!
Procrastination and motivation with Clinical Psychologist (Kirstin Barchia)
Elise talks to Clinical Psychologist, Kirstin Barchia about the current state of mental health in youths and what is may look like in a years time. Deconstructing the word 'lazy', how we view procrastination and tips for motivation! If you are currently in exams or have deadlines and are struggling with your procrastination, then this is the episode for you!
This episode will mention anxiety and depression. If you are struggling with your mental health please seek help. Lifeline 13 11 14
For free access to one of Kirstin’s online workshops for parents about How to Build Calm and connection in a household with teenagers visit -
Mentioned resources:
https://www.ted.com/talks/tim_urban_inside_the_mind_of_a_master_procrastinator
Talking about trauma, recovery and acknowledgment (Rebekah Russell)
Elise speaks with Trauma Sensitive Naturopath and Educator, Rebekah Russell about different forms of trauma, it's origins and the importance of trauma awareness, acknowledgement and healing support.
This episode includes discussion of anxiety, depression, suicide, domestic violence, sexual assault, The Stolen Generation, The Holocaust, war, The BLM protests and movement and COVID19. If any of the above subjects trigger you in any way, we advise you to refrain listening to this week's episode. If you are currently struggling with your mental health please seek help from these mental health awareness services. Lifeline, Beyond Blue, OneEighty, Headspace, Gotcha 4 Life and Black Dog Institute.
Mental Health & Good Humans (Cooper Chapman)
Meet Cooper! Pro surfer, public speaker, mindfulness and wellbeing advocate and founder of The Good Human Factory!
Elise had the pleasure of speaking to Cooper about his work with The Good Human Factory, growing up an elite athlete and navigating mental health as a youth!
Not so perfect - personal experiences in the modelling world with Elise & Evi
Evi & Elise share their personal experiences, vulnerable moments and deepest opinions on the modelling world/fashion industry. TW: this episode includes discussion of ED's, depression and anxiety.
If you are interested in modelling this episode may be of interest to you! We talk about what it's like to be with and without an agency, how to find one, the not so pretty side of modelling and our own perspectives on sample sizing, size categorising and unrealistic expectations. This is in no way to turn you away from pursuing a career in the industry. We want to provide a real and unromanticised view on our years in this world. We hope you enjoy!
The Importance of purpose, the stigma of religion and Generation Z (Ryan Smith)
Todays podcast episode with Elise and guest Ryan Smith talks about spirituality, the stigma of religion, the Zoomers generation (1995-2005) and understanding of spiritual fluidity.
This episode mentions conversations about finding your own spiritual path in life, the importance of purpose and the generational presence or lack of in Christian churches. Asking and challenging the WHY’S and WHY NOT. Listen to this episode to question IT all with us!
Body hair stigmas and expectations (Luna Vavourakis)
On this episode of the Femina podcast. Elise and special guest Luna talk about body and facial hair, bullying, expectations in relationships and society, hair removal and gender stigmas. Let us know what you think and share your stories with us!
Living life passionately with intimacy coach (Emily Henderson)
After 20 years of professional dance she decided to study yoga and meditation in India where her eyes were opened to a new way of approaching her body and self. Emily Henderson is an intimacy coach — guiding you to live life passionately by embodying your sensuality. Evi and Emily chat about the ins and outs of finding your sensuality and becoming an intimate human being!
ED's & holistic recovery with Eating Disorder Therapist (Rachel Evans)
Meet Rachel Evans, known as the 'Eating Disorder Therapist UK'. Rachel supports you back to freedom from your eating disorder.
Informed by a strong scientific background, Rachel supports her practices with hypnotherapy and other holistic therapies to offer the best possible guidance for every individual.
Feminine care and women in business (Alli Company)
Meet Jacky and Nicole! These two brilliant women founded 'Alli Company' at the start of 2020! Alli company is "restyled and feminine care solutions designed by women for women". Elise had the absolute pleasure of chatting to Jacky and Nicole for a fantastic hour about everything from our first periods, the blossoming of Alli Company and feminine care to what it's like being a woman in business! Join in the fun and have a listen :)
My journey with IVF (Kelsi)
On the Femina podcast this week Evi talks to Kelsi. Kelsi tell us her and her husband's journey with IVF.
ENG
De Pil bijwerkingen en persoonlijk verhaal - ANONYMOUS NL
THIS EPISODE IS IN DUTCH
Een eerlijk, echt en oogverblindend verhaal over het leven van een vrouw op het gebied van anticonceptie. We bespreken openlijk sociale angst, migraine en beperkende patronen.
Als je momenteel naar iets soortgelijks gaat en niet weet waar dit allemaal vandaan komt: deze aflevering wordt sterk aanbevolen.
Het toont de enorme impact van een kleine pil op je hele leven, gezondheid en carrière
Dit verhaal toont de kracht van een vrouw die voor iedereen verschijnt, gaat werken en haar studie afmaakt ondanks haar persoonlijke worstelingen.
ENGLISH: This story shows the strength of a woman showing up for everyone, going to work and finishing her studies despite her personal struggles with hormonal birth control.
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Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com
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Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing
Perception of beauty: the photography and model industry (Sophie Kietzman)
Elise and guest Sophie Kietzman, discuss the world of photography and the (role) modelling industry, how to find your own unique style, societies perception of beauty and breaking the boundaries of 'aesthetics'.
Copper toxicity, a personal experience with the copper IUD (Kara Cooper)
This podcast is in ENG only.
Listen to Evi discuss birth control recovery, copper toxicity and suing pharmaceutical companies with guest Kara Cooper.
Eet Uitdaging, Zelf Liefde, Angsten, Depressie (Coach Lianne) NL
THIS EPISODE IS IN DUTCH
Lianne begeleiders in het helen van een verstoorde relatie tot voeding, beweging en lichaamsbeeld.
We bespreken hoe vrouwen en mannen hier vaak onbewust last van hebben. Ook breken we tabboos rond dit onderwerp en bespreken we hoe de focus op voeding (in conventionele gezondheidszorg) de problemen vaak aleen maar verergerd.
We hebben het over de achterliggende oorzaak, en hoe je dit kan helen.
We bespreken ook hoe de omgeving van iemand met een eetprobleem hier het beste mee om kan gaan, want het voor velen een onbegrijpelijk schouwspel blijft.
Daarnaast hebben we het natuurlijk uitgebreid over Lianne's persoonlijklihjke verhaal, haar herste
ENGLISH: A podcast between Evi and Coach Lianne, where they discuss the in’s and outs of Liannes profession, self development and self identity.
Follow us on Instagram @feminandco
Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com
Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco
Want to help us spread the word about Femina? Rate us on itunes and like us on Spotify! And leave a comment :)
Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing
PMDD, PME, PCOS, Diet, Menstruation & Birth control (Dr Lara Briden)
Elise talks to naturopathic Doctor and author, Dr Lara Briden. They discuss the danger of losing your period and menstruation cycle, the truth behind PMS symptoms and also touch on other subjects such as hormones, PCOS, PMDD, dieting and birth control.