Feminine as F*ck

21: Cacao & Convos: Talking about UTIs, thrush, vaginas, pubes, sex and all that fun stuff

An episode of Feminine as F*ck

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By Monica Yates
Monica Yates is a ICF Women's Life & Period Coach. Her no BS approach is loved by her Instagram fam and clients.

In these episodes, Monica will be talking about all things periods, the female cycle, vaginas, hormones, confidence, health, food, fitness, our brains, boys and all the stuff that no one seems to talk about, but everyone is thinking.

Monica is real, down to heart and fu*king honest with her approach.

Grab the popcorn, and enjoy!
You can find Monica...
@monicayateshealth
YouTube: Monica Yates
monicayates.com.au
*This podcast is not designed to diagnose, treat or prevent disea
More places to listen

More places to listen

45: Feminine Expansion, Sensuality, Periods, Pleasure and Handling the Haters
 This episode is an interview I did for Anna Squelch from The Full Circle Podcast and i wanted to share it with you because it is sooooo juicy!   We cover: How and why I became a period coach after losing my own period (and then getting it back, following a holistic wellness plan) The wisdom of our period and why we should all be tracking our cycles How it’s impossible to have optimal fertility when you follow a vegan diet How I handles my haters Why I'm getting a nutrition degree just to shut the haters up How I refuse to get sucked into Tall Poppy Syndrome How I help my clients clear their blocks to attract massive abundance in their business How to experience more pleasure in the everyday, simple things How I embody the feminine Why we should be eating salt and fat with our vegetables How a blocked sacral chakra can block us from being able to feel sensual and fully tapped into our sexual and creative energy The importance of slow sex The importance of internal self-care You can get your NYC tickets here https://monicayates.com.au/nyc/ You can listen to Anna’s podcast here  https://podcasts.apple.com/au/podcast/the-full-circle-podcast/id1471579910
1:12:26
August 21, 2019
44: What the F is Quantum Leaping?
 We cover: ☾What is quantum leaping? ☾How to quantum leaping? ☾How the mind can limit you For NYC 33 hour immersion experience tickets: https://monicayates.com.au/nyc/ Follow me on instagram: https://instagram.com/monicayateshealth/ 
15:21
August 19, 2019
43: Syncing your cycle with the Moon
 I'm obsessed with the moon, so if you're like me you'll LOVE this ep!      We talk about:   🌙The difference between the red moon and the white moon  🌙How to change your day of ovulation and regulate your cycle  🌙How light affects your cycle  To book in for a Strategy session https://monicayates.com.au/work-with-me/coaching/strategy-session/  The Art of Coming Off Hormonal Birth Control  http://monicayateshealth.getlearnworlds.com/course?courseid=the-art-of-coming-off-hormonal-birth-control  NYC tickets https://monicayates.com.au/nyc/
21:34
August 14, 2019
42: How to become your Dream self!
In this episode, I'm talking about some of the amazing ways that you can meet your next level self! We go through what exactly i'll be covering in my NYC Immersion experience, who it is for, what it will look and feel like and the results that you'll be getting. Some of the things we cover include:  🔥Emotional alchemy 🔥Ego dismantling  🔥Energy healing  🔥Womb clearing 🔥Womb activation  🔥Feminine restoration  🔥Body release wok  🔥Energetic yoni dearmouring  🔥Healing your archetype wounds 🔥Unlocking your tantric energy and desires  🔥Restoring passion in every area of your life  🔥Designing your dream life  🔥Unlocking your body and mind for the ultimate manifestations and quantum leaping  🔥Learning how to flirt with the universe  🔥Releasing your deepest desires  🔥Blooming open your heart chakra  If you want to change your life in ways that you can't even imagine, then you NEED to come to my New York City event. Get on that plane and get ready to meet your next level self!!!  Tickets available here https://monicayates.com.au/nyc/ Follow me on Instagram: https://instagram.com/monicayateshealth/
53:23
August 12, 2019
41: Cacao & Convos with Asti
In this episode Asti and I are having a delicious convo about our journeys with body confidence and how we got to where we are today!  To join our magical luxury Immersion: https://monicayates.com.au/boujee/ 
1:02:08
August 7, 2019
40: Releasing on a physical level
  In today's ep, I'm talking about the change in energy from July to August and the big release i've been experiencing. Often releasing happen on more than just one level and I'm sharing this with you all today  Don't forgot to get your NYC tickets to my 3 day immersion experience!  http://monicayates.com.au/nyc  ♡To join my Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Strategy session: https://monicayates.com.au/work-with-me/coaching/strategy-session/  ♡YouTube: Monica Yates  ♡My Kinesiologist (tell her I recommended you to her plsssss) : https://www.instagram.com/eastern_holistic_healing_/ 
24:55
August 6, 2019
39: "We don't need to bleed" - a claim from The Guardian
This episode, I give you all educational insight into why this Guardian article is complete bullshit and a disgrace to human nature. Doctors and Gyno's saying that 'periods have no health benefit'... like WHAT?!  Anyway it was good content for the podcast! ANDDDD GUESS WHAT!!  The Art of Coming Off Hormonal Birth Control Masterclass is OUT! Enrolment is open until 31st July AEST and then it will be closed. Head here for the details  Got questions? Email us hello@monicayates.com.au or DM me on instagram! 
29:25
July 21, 2019
38: From Paris: The Universe is working for you!
Another little chicken nugget for you all as i've had an eventful day getting to Paris.  The Art of Coming Off hormonal Birth control is nearly here! http://monicayateshealth.getlearnworlds.com/course?courseid=the-art-of-coming-off-hormonal-birth-control  Sign up for the last round of the Mastermind for 2019 https://monicayates.com.au/feminineafmastermind/ 
14:35
July 15, 2019
37: Business Q+A for the 250K mark
This episode is actually an instagram live Q+A which was SO juicy that i had to post it here for you all. Excuse the crapy sound quality but the info and chicken nuggets are well worth it  Join Queen Alchemy https://monicayates.com.au/queenalchemy/  Join Bad Ass Bitches Academy https://monicayates.com.au/baba/ Join the Feminine AF Mastermind  https://monicayates.com.au/feminineafmastermind/ Brisbane Event https://monicayates.com.au/feminine-as-fck-live/  Retreat https://monicayates.com.au/boujee/
52:39
July 2, 2019
36: Expanding into the next level + my Genoa story
A quickie but a goodie! I moved hotels last minute for my stay in Genoa and I explain the why behind it and also the importance of doing things like this for your expansion This is the LAST week to sign up for Bad Ass Bitches Academy so if you're feeling the pull, send me a DM and we can chat 
28:22
June 28, 2019
35: What it's REALLY like travelling alone + a Q+A
In this episode i'm giving you all a juicy dive into my travelling adventures alone as I record this episode in STUNNING Ibiza where we will be hosting our next retreat! Boujee Ass Bitches officially has ONE space left!  Follow me on instagram here https://instagram.com/monicayateshealth/ 
1:01:50
June 27, 2019
34: This is ACTUALLY what's stopping you from doing the work
 A couple of weeks ago on my Instagram story I asked about some of the things that are holding you girls back from doing “the work”. I’ve answered these and helped you to decode what your mind is actually saying so you can step into that dream life more easily with less fear and having more trust in yourself and in your divine plan! Bad Ass Bitches Academy Feminine AF Mastermind Boujee Ass Bitches Luxury Immersion Buy your Melbourne or Brisbane Feminine as F*ck Live tickets here 
28:38
June 20, 2019
33: How to harness your femininity and find power in your cycle
In this episode, I do an event recap from my first Feminine as F*ck Event in Sydney as well as sharing an interview that I did with Casey from The Real Her Project who is working with me to bring Feminine as F*ck to BRISBANE end of July!!  You can check out her podcast here  Buy your Melbourne or Brisbane tickets here 
57:36
June 17, 2019
32: Fertility is a sign of full health
In this episode i go through all the food, nutrients and lifestyle factors that contribute to a healthy pregnancy. This is worth the listen for EVERYONE because it is important that you do these things BEFORE you even start trying.  ♡ To book in your strategy session click here  ♡For The Bad Ass Bitches Academy click here  ♡For the Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au  ♡Email hello@monicayates.com.au
48:49
June 10, 2019
31: Blood manifestation + you don't need to look outside yourself
A trend that I have noticed with clients, is that they've spent their life looking outside of themselves for the answers. In today's podcast, I explain why you already have the answer within yourself PLUS I share how I use my blood to manifest! Yep you read that right!  Things we cover:  ☾ The whole obsession with your  'higher self'  ☾ Why you don't need to look outside yourself   ☾ Being in alignment   ☾ The power of your blood  ☾ How to manifest using your blood   ♡For The Bad Ass Bitches Academy click here  ♡For all the details on Queen Alchemy  click here  ♡For the Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au  ♡Email hello@monicayates.com.au
33:02
June 3, 2019
30: Cacao & Convos: Inside men's brains!
Oh LADIES!! This is a JUICY FUCKING EP!!!! Talking to two amazing men that I met when in New York talking at an event and we are here answering all your questions that you sent through!  Grab the popcorn because this episode is fricken UNREAL!  https://www.instagram.com/dominickq/ https://www.instagram.com/talkingnut/ ♡To join my Bad Ass Bitches Academy click here - https://monicayates.com.au/baba/ ♡To join Queen Alchemy click here ♡Follow Monica on Insta: @monicayateshealth
1:37:01
May 27, 2019
29: Firey feminine power in life and business
This is a new part of the podcast where I will be sharing some of the JUICIEST interviews that I've done for other people's podcasts. It's easy to have everything in the one place, so occasionally if I've done an epic episode with a lot of wisdom for someone else's show, with their permission, i'll now be sharing it here too. So this episode is from The Sacred...  This conversation with Monica Yates - the Queen of periods, sex, femininity, NLP, energetic shifting, subconscious mind, womb work and so so much more is divinely timed and empowered! Source has its way of guiding you so subtly you don’t even realize it until it hits you right in the face (or should I say womb).  Monica is your period and women's brain expert. She has a strong focus on the subconscious brain and the impact it has on your body. She works with science, energy and the body to help you uncover all the answers for yourself (because you are born with all the answers). Monica's coaching is next-level deep work. Prepare to cry, scream and feel like the most whole and complete version of yourself. She will push you, hug you and cry with you in ways that not many people can. She might be young, but as her name literally means 'to advise, counsel' you can be sure that Monica brings incredible value and will transformation your period, relationships, sex, femininity, sensuality, self belief, business, confidence and mindset. Be prepared to be the most aligned AF version of yourself.  The message Monica is here to share is so impactful, powerful and absolutely needed. We talk about divine feminine and divine masculine and what these mean, womb wisdom and power, being bold, sexy and soft, stepping into your flow and understanding the power of your cycle and so so so much more. Monica helped me see the divine feminine and divine masculine all in a different light and I know this podcast will do that for you! https://monicayates.com.au/queenalchemy/  https://monicayates.com.au/baba/ https://www.thesacred.com.au/podcasts 
59:10
May 20, 2019
28: Cacao & Convos w Dad: Talking about what's really going on below the surface in politics
Yes, I'm talking about politics. Some people think that you shouldn't talk about politics in your business but I'm not here to make people feel comfortable or to fit in the norm. I care about our future, I care about the future of our children and Mother Earth. I'm not going to stand by and keep my mouth shut incase people don't agree with me. I'm with mother nature here. I'm with wanting a healthy and safe future for myself and for all the future children. So today I'm chatting to my Dad about what happened yesterday with this political mess! He is de-coding some of what is happening that many people (especially most young people) aren't seeing and we are bringing to light the manipulation, lying and bullying that is going on behind the scenes.  Please follow Dad on his platforms and lets make a fuss about very real issues. P.s. we need to fuel this world with LOVE not hate and anger Lots of love xx  https://twitter.com/_oliver_yates?lang=en https://www.instagram.com/_Oliver_Yates/ https://www.facebook.com/Oliver-Yates-228375838098437/
34:09
May 19, 2019
27: How I Made 6 Figures in the First Quarter of 2019
 In this episode I talk about how I made 6 figures in the first quarter of 2019. This is a Facebook live replay to please excuse any sound quality issues!  ♡To join my Bad Ass Bitches Academy click here - https://monicayates.com.au/baba/ ♡To join my Feminine AF Mastermind click here ♡Follow Monica on Insta: @monicayateshealth
1:13:45
May 16, 2019
26: HPA Axis dysfunction and it's affect on your period
In this episode I talk about HPA axis dysfunction and the impact that stress will have on your period ☾ What is HPA Axis dysfunction ☾ What can I do to stabilise my communication pathways ☾ How your HPA axis affects your cycle ♡To join Queen Alchemy click here ♡For a Strategy Session click here ♡To join my Feminine AF Mastermind click here ♡Follow Monica on Insta: @monicayateshealth ♡Turning Off your Period Problems Program - https://monicayates.com.au/work-with-me/ ♡To become a client email Monica at hello@monicayates.com.au ♡For my dad's campaign page, click here  As per usual this podcast is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment, Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. 
39:27
May 13, 2019
25: Cacao & Convos talking about sisterhood wounds, losing and gaining friends, being in a flow state
This is not your average (sometimes very surface level) podcast interview. It's a soul, juicy AF chat with my close friends where we dive into the stuff we would talk about when we are having dinner together.  Today, I'm with my friend Amy and we are talking about making and losing friends, gossip, being in alignment, being in a flow state, talking about emotions and how they affect your energy. 
49:29
May 7, 2019
24: PART 2: Soul alignment, manifestation and NYC again!
PART 2 of this is JUICY episode where finishing answering your questions about manifestation, money, ego vs soul and VERY EXCITING THINGS COMING!!!!!   ♡To sign up for Queen Alchemy waitlist, click here  ♡To sign up for my Bad Ass Bitches Academy here  ♡For a Strategy Session click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au  ♡Email hello@monicayates.com.au
30:17
May 1, 2019
23: PART 1: Soul alignment, manifestation and NYC again!
This is another JUICY episode where I'm talking about how I manifested my 2nd epic NYC trip for 2019 in less than 12 hours, raising your vibration, 'how' to manifest, being in soul alignment, masculine and feminine in business and so much more! I answer SO many of your questions that you sent through for this episode so this is part 1 of 2!  ♡To sign up for the hint, click here  ♡To sign up for my Bad Ass Bitches Academy here  ♡Ski Accident Video here ♡For a Strategy Session click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au  ♡Email hello@monicayates.com.au
57:48
April 25, 2019
22: Boost your Libido and Increase your Pleasure
This is a JUICY ep!! One of the mist highly asked questions that slide into my DM's and I can't wait to jam on this topic. There is SO much to talk about!  Things we cover:  ☾ How the pill affects your libido  ☾ How to boost your libido  ☾ How to increase your pleasure in life   ☾ How I use my Yoni Egg ☾ How to increase pleasure in bed   ☾Creative and sexual energy   ♡To sign up for the hint, click here  ♡To download my free ebook click here ♡For a Strategy Session click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au  ♡Email hello@monicayates.com.au
45:43
April 23, 2019
21: Cacao & Convos: Talking about UTIs, thrush, vaginas, pubes, sex and all that fun stuff
Today, I'm with my friend Lindsay and we are talking about UTIs, thrush, vaginal wellness, problems 'down there', sex, pubic hair and pretty much everything else taboo!  This is a new segment that i'll be dropping through the podcast every few weeks as 'bonus' episodes for the juicy girl talk we all love.  This is not your average (sometimes very surface level) podcast interview. It's a soul, juicy AF chat with my close friends where we dive into the stuff we would talk about when we are having coffee together.  To join the giveaway, sign up here  To check our Momotaro go here 
59:42
April 17, 2019
20: Navigating Surgery like a Queen
I've been asked a bit about how I prepare before and after surgery as I seem to be the surgery queen 👸🏼. So here's everything I do...  In this episode we cover:  ☾ How to clear your energy and set your body up for optimal health pre and post surgery  ☾ The foods and lifestyle choices I make to set my body up for the ultimate healing  ☾ and so much more... ♡Fave Products page: Here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au 
26:07
April 15, 2019
19: How to get what you want from your doctor
It can be SUPER overwhelming talking to our doctors so it's important that you are well equipped going in!  I talk about: ︎⚡️How to talk to your doctor ⚡️︎What to ask for ⚡️︎The tests to get ♡For the blog post https://monicayates.com.au/how-to-talk-to-your-doctors/ ♡For a Strategy Session click here ♡Follow Monica on Insta: @monicayateshealth ♡Programs, content, and freebies - monicayates.com.au ♡To become a client email Monica at hello@monicayates.com.au
20:23
April 8, 2019
18: Cacao & Convos talking about money, feminism, veganism, being fake and having confidence in this world
This is a new segment that i'll be dropping through the podcast every few weeks as 'bonus' episodes for the juicy girl talk we all love.  This is not your average (sometimes very surface level) podcast interview. It's a soul, juicy AF chat with my close friends where we dive into the stuff we would talk about when we are having dinner together.  Today, I'm with my friend Liv and we are talking about bloating, puffiness, stress, money, feminism, veganism, eating food that tastes good, being fake, confident, boys.  Please let me know if you enjoyed this new section! xx 
1:25:34
April 4, 2019
17: JUICY EP! Being the wild feminine, living in alignment and not ego.
Holy SHITTTTT this episode is JUICY AF!!! I went on about 4 different tangents and they were all so fricken' important for you to not just hear, but act on for living in alignment.  I talk about: ⚡︎How to be Fiery and feminine  ⚡︎The difference between being a bitch and not letting people cross your boundaries  ⚡︎Get rid of the wounded feminine idea  ⚡︎Who is the wild woman  ⚡︎What really holds you back in life from doing things  ⚡︎Raising your internal vibe for great external results in your biz  ⚡︎Getting into alignment  ⚡︎Why the answer IS NOT outside of you ⚡︎...and lots of other crispy chicken nuggets!!!  ♡To join my Feminine AF Mastermind click here ♡To join my Bad Ass Bitches Academy click here ♡For a Strategy Session click here ♡Follow Monica on Insta: @monicayateshealth ♡Programs, content, and freebies - monicayates.com.au ♡To become a client email Monica at hello@monicayates.com.au
44:05
April 1, 2019
16: Is your doctor doing more harm than good?
This is probably the most important episode I've never done. Not in terms of educational content, but more in awareness. In the awareness to SPEAK UP for yourself and your reproductive system to doctors! This isn't a doctor-hate episode -- this is a conversation starter in the hope that it will help you to keep pushing for answers, and hopefully it will also invite more doctors to educate themselves on other ways in treating health issues.  In this longer than usual episode, i am interviewing women that shared their stories with me via instagram when I put out the feelers for doctor-"horror" stories. It's an amazing episode, and for the stake of ALL women in the world, PLEASE share this episode on your Instagram story, facebook, email list or whatever floats your boat. This can change lives.  ♡For my Turning Off Your Period Problems Program click here ♡For my online working: The Art of coming off Hormonal Birth Control click here to register   ♡For a Strategy Session click here ♡To join my Feminine AF Mastermind click here ♡Follow Monica on Insta: @monicayateshealth ♡Programs, content, and freebies - monicayates.com.au ♡Email hello@monicayates.com.au
1:26:11
March 25, 2019
15: How to start eliminating your period pain
I hear of so many of you beautiful women suffering with period cramps and although it might be a 'basic' topic, it's a really important one to cover. This podcast is like the 'intro' of things to do and i'll do a 'level 2' version later on.  Things we cover:  ☾ What actually are periods cramps? ☾ How to prevent them? ☾ The things to start including more of in your life ☾ The things to reduce in your life ☾ Your questions are answered from Instagram ☾ And then random other sh*t cause that's me  Please email or Insta DM your questions and i will answer them in the next poddy!  ♡For a Strategy Session click here ♡To join my Feminine AF Mastermind click here ♡Follow Monica on Insta: @monicayateshealth ♡Programs, content, and freebies - monicayates.com.au ♡Email hello@monicayates.com.au
39:24
March 19, 2019
14: Current resistance in my life and how I'm moving through it
Being back in Sydney after being overseas for a month, was met with a lot of resistance. I'm talking in this episode about the different ways to view resistance, how to move through it and why it's important that you do move through it. Also, i'm talking about my ski accident and how even the 'scariest' things can actually be met with no resistance and how this will allow you to get to the end goal faster and with more grace.  Please email or Insta DM your questions and i will answer them in the next poddy!  ♡To join my Bad Ass Bitches Academy click here ♡Ski accident YouTube video here ♡For a Strategy Session click here ♡To join my Feminine AF Mastermind click here ♡Follow Monica on Insta: @monicayateshealth ♡Programs, content, and freebies - monicayates.com.au ♡To become a client email Monica at hello@monicayates.com.au
31:10
March 14, 2019
13: Life is Easy
Crazy right...the thought that life can actually be easy.... ☾ How to make your life be easy ☾ How being in flo is stress-free ☾ How trust is vital for an easy life ☾ Choosing how you respond to stressful situations ☾ How 'life being hard' gives you a badge of honor ☾ Giving your ego the opportunity to snap you down Please email or Insta DM your questions and i will answer them in the next poddy!  ♡To join my Bad Ass Bitches Academy click here ♡Ski accident YouTube video here ♡For a Strategy Session click here ♡To join my Feminine AF Mastermind click here ♡Follow Monica on Insta: @monicayateshealth ♡Programs, content, and freebies - monicayates.com.au ♡To become a client email Monica at hello@monicayates.com.au
21:07
March 9, 2019
12: Keto vs Paleo for your hormones
In this episode I talk about the difference between Keto and Paleo and why they are good/aren't good for your hormones. ☾ Why neither are the answer for long term hormone balance ☾ Why men and women are very different in terms of doing keto ☾ The effect of a very low carb diet on your hormones ☾ The good parts of both 'diets' ☾ How you actually should be eating ☾ All your questions from my instagram question box answered at the end  Please email or Insta DM your questions and i will answer them in the next poddy!  ♡Ski accident YouTube video here ♡For a Strategy Session click here ♡To join my Bad Ass Bitches Academy click here ♡To join my Feminine AF Mastermind click here ♡Follow Monica on Insta: @monicayateshealth ♡Programs, content, and freebies - monicayates.com.au ♡To become a client email Monica at hello@monicayates.com.au As per usual this podcast is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment, Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. 
37:18
March 6, 2019
11: The importance of the feminine and flow in business and life
In this episode I talk about how being in your feminine and in flow, can improve your life in every aspect. ☾ How life can be easy ☾ Why you need to learn how to tap into your feminine and out of your masculine ☾ A little rant about how the feminist movement has fucking the polarity ☾ The difference between the wounded feminine and the true feminine  ☾ Signs of excess masculine energy in women ☾ How to attract more money and abundance  ☾ The feminine and flow in business  ☾ The primary fear of the masculine and feminine  ♡To join my Bad Ass Bitches Academy click here  ♡To join my Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au 
38:02
February 26, 2019
10: BONUS EP: Boujee Ass B*tches Luxury Immersion with Asti Maree
In the latest episode of Feminine as F*ck, Asti and I are talking about our EPIC Boujee ass Luxury Immersion that we are hosting in October 2019 or the women that is  ready to commit to herself wholeheartedly  knows that this is the time to take real action and make long-lasting changes is sick of just talking about her problems, and actually wants SUSTAINABLE results  wants to heal her childhood wounds and blocks has any sexual trauma that her body is still activated by  wants to reprogram her subconscious so that she can have the life she is worthy and deserving of having  wants to come home to herself and is ready to put herself first  Boujee bitch lives with and open mind, a full heart and a juicy yoni. She is fully embodied in her power, she is in full alignment with her soul self, and is so turned on by life.  She speaks her truth, doesn’t let people cross her boundaries and is unapologetically her authentic self. Whether that be, fire, water, earth or air.  Combined, Monica and Asti are the magic duo for all things femininity, sex, periods, hormones, confidence, energetic shifting, embodiment work, energetic release, NLP, the subconscious mind, breaking through your barriers, calling you out on your BS and so much more. With the combo of Fire (Monica) and Earth (Asti) you will walk out of this Boujee Ass Retreat as a new fucking woman.  If you are serious about being turned on by life and if you’re a full head, heart and pussy YES then let’s jump on a discovery call  https://monicayates.com.au/boujee/
40:19
February 19, 2019
9: Is your body blocked and 'stuck'?
In this episode I talk about this massive download that i was getting pieces of over the past month, and then it was like BOOM the other day and it all hit me!!  ☾ How your body and past traumas affect your business  ☾ What actually is trauma?  ☾ Why you need to clear your vessel for the ultimate life, love, relationships, health, abundance  ☾ How clearing your vessel will results in the universe talking to your SO much more ☾ Having my first multiple 5 figure month ☾ How to attract more money and abundance  ☾ Why the subconscious work is SO IMPORTANT for business growth ♡To join my Bad Ass Bitches Academy click here  ♡To join my Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au  ♡My kinesiologist can be found here 
33:02
February 19, 2019
10: The pill f*cks you up
In the latest episode of Feminine as F*ck, Monica is talking about the pill and some of the main reasons why it can be more dangerous that you think. This is just the start of her talking about hormonal birth control, and it is not to be missed.  This podcast is not designed to diagnose, treat or prevent disease.  We cover:  ☾ The damage the pill does to your body  ☾ How the pill is linked to depression ☾ How the pill works to stop your cycle ☾ Extended use of the pill ☾ Male birth control ☾ Detoxing from the pill  ☾ Acne, hair loss and the pill  ☾ Q + A time too!  ♡To join my Bad Ass Bitches Academy click here  ♡To join my Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au 
54:21
February 18, 2019
8: You can't get preggers at any time!
An info-packed episode about the fertility awareness method and understanding that you don't need to be on hormonal contraception to avoid pregnancy.  In this episode we talk about  ☾ What the Fertility Awareness Method is ☾ The 3 scientific parts of FAM  ☾ How to know when you're ovulating ☾ Why an app can't be used solely as your FAM  ☾ How your ovulation day can change each month  ☾ The importance of always listening to the signals from your body  ♡To join my Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au  ♡ Momotaro products for UTIs, BV, yeast infection and all your other vaginal health needs 
45:16
February 11, 2019
7: Why do we tear each other down?
This is an important topic to discuss because I see this happening al the time. We have the competitive nature within us, but the question is "where is this coming from?"  When you are truely in alignment, you are not tearing other women down because you don't feel the need to.  Your relationships are a mirror for you and it is a doorway for us to rise, or it is an opportunity for our jealousy button to be pressed. Are you seeing these opportunities for you to step up? Or do you hate seeing people rise to their full potential because you don't have the guts to?  ♡To join my Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au 
16:50
February 7, 2019
6: Is exercise ruining your hormones?
I am seeing over and over again the problem is not exercising according to your cycle and hormones so I'm here to teach you ladies about how to exercise for optimal results in mind, body and hormones!  We cover: ☾ Why exercise can cause you to gain weight  ☾ Why women are not included in most studies on exercise and nutrition  ☾ The wrong exercise in certain phases of your cycle can cause you to 'undo' your work ☾ Why intermittent fasting can cause hormonal havoc  ☾ How to counterbalance the stress response  ☾ It's more than just exercising to get results  ☾ How to exercise depending on your cycle phase  ♡Exercise download here  ♡To join my Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au  ♡Fave at home pilates are Peaches Pilates, Blogilates and Bailey Brown 
44:03
February 4, 2019
5: The Disease of Comparisonitis
This episode is an important one. One thing that so many of us are suffering from, is comparisonitis. It's a bit of a killer. It leaves you feeling unworthy, not good enough, and like everyone is better than you.  It's a toxic disease that leaves you in your head and out of your body.  In this episode we cover:  ☾ What is comparisonitis and how from a biological level it can 'protect' us  ☾ How it robs you from your own happiness  ☾ How this lowers your vibration  ☾ The importance of understanding how fear doesn't feed sustainable growth ☾ How to get out of your ego based thoughts  ☾ Stop pushing the pain away and start sitting in it ☾ Assuming things is worrying about the past or the future, not being in the present ☾ How to deal with a phase of comparisonitis  ....and so much more!  ♡NYC event 23rd Feb '19: Buy tickets here ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au 
25:52
January 28, 2019
4: 2 Areas to look for Fixing Hormonal Acne
Ladies! So many of you have told me that you suffer from hormonal acne so i'm here to give you a CRACKING start of where to look.  Get your notepads out and take notes!  We cover: ☾ Why the pill can make your acne worse  ☾ The 2 body organs that are VITAL for good skin health  ☾ Why probiotics are NOT the answer  ☾ The foods to reduce to clear your acne ☾ The foods to help clear up your acne   ☾ Why are you getting acne?  ☾ How to start clearing up your acne   ☾ How a high GI diet can increase acne ♡To join my Feminine AF Mastermind click here  ♡To shop my fave products click here ♡To view my fave natural skincare/makeup click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au  ♡Buy GUTRIGHT here   
37:26
January 24, 2019
3: The Money Fear of Investing in Yourself
Babes, this is SUCH A JUICY EPISODE!!!! Do not miss this one!! Grab your notepads or open Notes on your phone to write down all the nuggets!  We cover: ☾ Why fear is a normal part of investing in yourself  ☾ How you are constantly communicating to the universe with your actions/inactions  ☾ What is "the mind" ?  ☾ Figuring out your money blocks and thinking them through  ☾ Whether you should choose Part A or Part B  ☾ The law of change  ☾The things on the same vibration as investing in yourself  ☾ Why just reading books isn't investing in yourself ☾ James Bond movies are a good lesson ;)  ☾ How your reptilian brain holds you back from fear ☾ The importance of investing in yourself especially if you are a coach  ♡To join my Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au 
37:47
January 17, 2019
2: What's causing your period problems?
 In this episode we talk about period problems and the general overview of period issues.  ☾ Why period issues are not normal ☾ What is a normal period/cycle  ☾ What is the cause of most period issues, or at least the first thing to work on ☾ How the pill is a band-aid for your issues  ☾ How the pill can worsen your hormonal issues, especially acne  ☾ How the pill pauses your cycle and flatlines your hormones  ☾ How to reduce your estrogen  ☾ How to reduce your period problems  ☾ The role of stress in your hormonal imbalance  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au 
43:26
January 14, 2019
1: My Story.
Join me for my FIRST podcast episode! Wewww!  P.s. I talk really fast, so you might need to slow down your speeds on your Podcast app  In this podcast, I'm talking about my story to how I got where I currently am. We cover: ☾ Why I swear (lol) ☾ Why my soul is in NYC ☾ Why I started the podcast  ☾ My health journey and struggles ☾ Getting SUPER effing skinny post-birth control (unintentionally)  ☾ How I got my period back  ☾ The work that I do now  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au 
36:45
January 9, 2019
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