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Feminine as F*ck

Feminine as F*ck

By Monica Yates
Monica Yates is a ICF Women's Life & Period Coach. Her no BS approach is loved by her Instagram fam and clients. In these episodes, Monica will be talking about all things periods, the female cycle, vaginas, hormones, confidence, health, food, fitness, our brains, boys and all the stuff that no one seems to talk about, but everyone is thinking. Monica is real, down to heart and fu*king honest with her approach. Grab the popcorn, and enjoy! You can find Monica... @monicayateshealth YouTube: Monica Yates monicayates.com.au *This is not designed to diagnose, treat or prevent disease
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6: Is exercise ruining your hormones?

Feminine as F*ck

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126: Feminine energy, periods and letting your man lead
We're bringing you this JUICY episode from when Monica was brought onto the Badass Manifester Podcast 💋 On this episode, Ashley speaks with Monica Yates. Monica is a period and women’s brain expert. Listen and learn about what you DID NOT learn in school and how your subconscious brain has an effect on your body. Work with science and energy to uncover the answers for yourself. Stop having shame about your period and celebrate the gift that it is. Step into your feminine power! As mentioned, if you want to heal your trauma and stop bonding over it, get your sexy ass into Queen Alchemy (for women) or work with me 1:1 (men or women). If you love my podcast, please leave me a written review! Means SOOOO much xx More From Ashley www.manifestwithash.com Follow her on IG: www.instagram.com/manifestwithash FAF Certification waitlist: https://monicayates.com.au/monica_work/coaching-certification/ Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Guide to working out as a woman: http://monicayates.com.au/shop/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/
59:41
September 15, 2020
125: My week from hell: When my Instagram account was ha(k3d and deleted ... but my magic got it back baby!
Oh MAN was this a hard week for me. Waking up on Monday and seeing my Instagram account completely MIA, to not being able to figure out how to properly report it, then having to surrender to FB to work it out (easier said than done) and then having the hackers FACETIMING ME! It was A LOT. I not only went through some serious energetic purging and uplevels, I had to surrender at the deepest level ever -- KNOWING that it would come back. I was so hard to not be able to run my business as normal, and such an energetic violation to have someone else in complete control of my account and using it under a false name.  This is a BIG wakeup call to ALL business owners that using Instagram as a platform to make money, connect to their audience and/or boost sales. If you are not on my mailing list, please do so by adding your email at the top or bottom of my website page. www.monicayates.com.au  One of the biggest lessons I learnt this week, was to be able to see some people's true colours that I thought were my friends, but clearly have different definitions of friendships. In moments like these, you want to be able to fall into another person's arms, you want to be supported physically and I had to deal with it on my own. It was rough, AND it was an opportunity to ensure that the people in my life match my energy. ANd there's no shame on people that don't match your energy or what you classify as a friendship (actually let's be real -- this was just a "be a decent human" situation) -- it's just that you don't want people that are not a match for you! Simple as that! Thank you, NEXT!  So enjoy this podcast, and PLEASEEEEEEEE as mentioned, share it because the hackers removed SO many of my followers. Lost like 400! I know it's not the end of the world - but people don't know that they aren't following me! So many of my clients had to refollow me! And I want to make sure everyoneeeee is getting da VIBES!!!!  Download my free It's Magic Baby 5 day course! https://monicayates.com.au/downloads/its-magic-baby-free-5-day-course-to-awaken-your-inner-witch/  As mentioned, if you want to heal your trauma and stop bonding over it, get your sexy ass into Queen Alchemy (for women) or work with me 1:1 (men or women). If you love my podcast, please leave me a written review! Means SOOOO much xx Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Guide to working out as a woman: http://monicayates.com.au/shop/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/
45:56
September 7, 2020
124: My Instagram has been hacked and deleted
Little Monday update for y'all  http://monicayates.com.au/blog/#
06:02
August 31, 2020
123: Cacao & Convos with Nick Perry | male libido, expanding your nervous system, sexual shame, honouring your boundaries and navigating when your needs are different to your partners
 Another juicy episode with some delicious masculine energy thanks to Nick Perry! We are jamming on all things male libido, expanding your nervous system, sexual shame, honouring your boundaries and navigating when your needs are different from your partners.  This is SUCH a fab episode for my male listeners, as well as for my female listeners to learn more about men so that you can continue to support the amazing men in your life!  We cover:  Sexual shame in men Expanding your nervous system to hold people that are “too much” Libido and understanding where your libido has gone The nice guy problem Nick’s boundaries and navigating this with his woman Having the opposite needs to your partner Being the ‘root of all evil’ as a man in this modern woman and how it’s a problem! (PREACH)  You can follow Nick on Instagram here https://www.instagram.com/rhythmhealth/ And his website is here! https://www.rhythmhealth.com.au/coaching As mentioned, if you want to heal your trauma and stop bonding over it, get your sexy ass into Queen Alchemy (for women) or work with me 1:1 (men or women). If you love my podcast, please leave me a written review! Means SOOOO much xx Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ FAF Certification waitlist: https://monicayates.com.au/monica_work/coaching-certification/ Guide to working out as a woman: http://monicayates.com.au/shop/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/
1:14:25
August 25, 2020
122: Navigating being homesick and knowing whether friendships or romantic relationships are better for you right now
This episode is one that is valuable to so many of us at the moment with the stress of the unknown at the moment, thanks to COVID, all our wounding coming up, and many of us are far away from our loved ones. I'm jamming on: Homesickness and how to keep your nervous system calm  Whether friendships or romantic relationships are better or you right now What I'm currently doing for my nervous system  As mentioned, if you want to heal your trauma and stop bonding over it, get your sexy ass into Queen Alchemy (for women) or work with me 1:1 (men or women). If you love my podcast, please leave me a written review! Means SOOOO much xx FAF Certification waitlist: https://monicayates.com.au/monica_work/coaching-certification/ Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Guide to working out as a woman: http://monicayates.com.au/shop/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/
31:53
August 19, 2020
121: Cacao & Convos with Madelyn Moon | Chatting about how to NOT pitch to people, the BULLSHIT that is on IG about “calling in your king," keeping the polarity strong in your relationship
Another juicy Cacao and Convos with one of my beautiful friends Madelyn,  where we jam on all the delicious things that people don't want to talk about!  How to NOT pitch to people (lol) The things that frustrate us in business Tips for being in a conscious relationship Being the feminine in a relationship Polarising your relationship and how to navigate the masculine and feminine in a relationship The BULLSHIT that is on Instagram about “calling in your king” Attachment styles and navigating them in relationship You can follow Madelyn on Insta here: https://www.instagram.com/madelynmoon/  As mentioned, if you want to heal your trauma and stop bonding over it, get your sexy ass into Queen Alchemy (for women) or work with me 1:1 (men or women). If you love my podcast, please leave me a written review! Means SOOOO much xx FAF Certification waitlist: https://monicayates.com.au/monica_work/coaching-certification/ Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Guide to working out as a woman: http://monicayates.com.au/shop/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/
1:05:06
August 14, 2020
120: Trauma bonding and how Disney has fucked our dating mindset
This is one FIRE episode that I've recorded for you guys diving into all things trauma bonding in relationships. I answered some amazing questions that you guys left me as well as going into how Disney and the media has fucked our idea of a healthy relationship.  I cover:  What is trauma bonding  How Disney has completely FUCKED out idea of relationships How to recognize trauma bonding  Why you need to change your nervous system to attract in something different  How 'boring' relationships are not actually boring  Soulmates/Twin flames  Whether you should work on your trauma with your partner  The difference between a trauma bonded relationship VS someone that just triggers you to heal your shit  Why we are attracted to these people we have trauma bonds with  As mentioned, if you want to heal your trauma and stop bonding over it, get your sexy ass into Queen Alchemy (for women) or work with me 1:1 (men or women).  If you love my podcast, please leave me a written review! Means SOOOO much xx  FAF Certification waitlist: https://monicayates.com.au/monica_work/coaching-certification/  Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Guide to working out as a woman: http://monicayates.com.au/shop/  Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/
1:07:44
August 5, 2020
119: Why I left Paris early to come home | Talking about being homesick, feeling everything, the beauty in meltdowns and that I'm not immune to the COVID emotional rollercoaster
This is just a little update for you all explaining what's been happening for me over the past few days and why I decided to cut my travels short to come home. I know this will resonate with so many of you so I wanted to share. Remember that feeling your emotions, means that you are clearing them from your body so that you can uplevel!  Sending you all so much love right now xxx  MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ You can see my trip in my highlights on Instagram: https://www.instagram.com/monicayateshealth/
34:21
July 28, 2020
118: Soul money VS Ego money
So on my recent trip to St Tropez, I was shown the two different energies of money - soul VS ego and I am jamming on that today! It's so important to do this work around money so that you can live a life full of experiences and joy and not hold yourself back!  Programs: MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Favorite products: https://monicayates.com.au/favourite-products/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Freebies for you: https://monicayates.com.au/freebies/
31:09
July 26, 2020
117: Getting your man to lead in his masculine so that you can flow in your feminine
This is a JUICY chat about getting your man to take the lead that you are CRAVVVVING for him to do! So many women are burnt out, angry, bitter and resentful towards their masculine partner and it's not their fault - it's YOUR fault for not speaking up and allowing him/her to really take the lead so that you can relax and be more at ease.  The IG post that I was referring to is this one https://www.instagram.com/p/CCmSFTajR3v/  Listen to the WHOLE episode and welcome triggers, because that is where you gotta do the work!  In this episode I talk about: How men are struggling to lead and how we can support them  Why YOU need to actually do the work and not blame men  Your saying "we need more men like this!" is a fkn PROBLEM  How you can get your man to take the lead  Follow Moi here for all the Paris and St Tropez vibes upcoming! @monicayateshealth Programs: MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Favorite products: https://monicayates.com.au/favourite-products/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Freebies for you: https://monicayates.com.au/freebies/
30:48
July 18, 2020
116: CACAO & CONVOS with Ben talking about letting go of your ego so that you can experience more joy and fulfilment w/ Ben Bidwell
In today's Cacao & Convos I'm welcomed on my sofa with the lovely Ben Bidwell and we are chatting about ego, and experiencing more joy in your life.  This is an episode for both men AND women, and eye-opening for both.  If you are experiencing the feelings of being 'stuck; or like you hit milestones and you still aren't getting DEEP satisfaction and enjoyment out of life, then this is the episode for you!  You can follow Ben @thenakedprofessor  Follow Moi here for all the Paris and St Tropez vibes upcoming! @monicayateshealth  Programs: Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/   Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Favorite products: https://monicayates.com.au/favourite-products/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Freebies for you: https://monicayates.com.au/freebies/
1:01:58
July 17, 2020
115: How to balance your masculine and feminine energies in both men AND women. | Trauma, your nervous system, presence, flow and focus
In today's episode, I'm talking about how you can balance your masculine and feminine energies (in either sex) to allow for the most harmony in life.  🔥This episode is for both men AND women.  And if you haven't already - I'd be SO grateful if you could leave a review! xx  Programs:  Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/  Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Witch Womb Wisdom: https://monicayates.com.au/monica_work/witch-womb-wisdom-program/  Resources:  MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Favorite products: https://monicayates.com.au/favourite-products/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Freebies for you: https://monicayates.com.au/freebies/ Follow Me on IG: @monicayateshealth
33:23
July 8, 2020
114: FOR MEN: Cacao & Convos with Connor Beaton | Shadow work, sexual trauma, military men and using pain as your purpose
 In this episode, I’m welcoming by the amazing Connor Beaton from @mantalks. This episode is directed towards my male listeners however ladies you’ll be interested in this too as we talk about communicating to your man at the end! We talk today about:  💪🏼Shadows in men  💪🏼Sexual trauma in men and how that’s expressed and where that may have come from  💪🏼How men have trauma too!  💪🏼How men’s relationships are often competition based unlike most female relationships  💪🏼How men are performances based and the import porn can have on the male psyche  💪🏼Navigating performance anxiety and being okay to learn through failure 💪🏼Why you don’t need to hit rock bottom before you get support  💪🏼Using breath for increased sexual pleasure for men  💪🏼Military men - how you guys can create a ‘new mission’ to help you navigate the world post - war  💪🏼Trusting your intuition after you’ve been in the military  💪🏼As a man, how to bring back your ‘gut feelings’  💪🏼Building a new team as a man  💪🏼Navigating the Belief of ‘I’m not good enough’ as a man  💪🏼Using pain as purpose as a man  💪🏼Why it’s SO rewarding, as a man to do the work 💪🏼What does it feel like for a man, when a woman is closing her heart  💪Men and money! Connor's website:https://connorbeaton.com/ Follow Connor here: https://www.instagram.com/mantalks/  Some goodies for you: Work with me for men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/  Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Queen Alchemy 2.0 waitlist: https://monicayates.com.au/monica_work/queen-alchemy/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Favorite products: https://monicayates.com.au/favourite-products/ Freebies for you: https://monicayates.com.au/freebies/ Follow Monica on IG: @monicayateshealth
58:28
July 3, 2020
113: Boundaries and business, hiring people, creating a team, drawing boundaries, not diving discounts
We all know I'm the QUEEN of boundaries and I LOVE jamming on them. So in today's episode, I'm jamming on all things boundaries and business, hiring and managing a team, how to draw boundaries in a loving and supportive way, and NOT giving discounts to family members!  And today is the LAST day to join BABA for 2020! https://monicayates.com.au/monica_work/bad-ass-btches-academy/  Also if you're not watching my insta stories - you're going to want to because I'm currently holiday-ing in the South of France and it's a VIBE! https://www.instagram.com/monicayateshealth/ 
42:55
June 30, 2020
112: Cacao & Convos with Dad: How to make systemic change. | The power of voting, understanding politics, what to look out for in political parties
 I am accompanied by Dad again for another episode where he is going to break down the confusing topics of politics and what really creates systemic change.  Dad does an amazing job at dumbing down some of the things that are going on at the moment during our crazy 2020 so that you can understand how to make systemic change and really take action for a better future.  I encourage you to get out of your comfort zone, grab a pen, listen, and then TAKE ACTION. To follow Dad on Twitter: https://twitter.com/_oliver_yates?lang=en   To follow Dad on Instagram: https://www.instagram.com/_oliver_yates/  Don't forget the ONLY intake for the rest of the year for BABA is open NOW! You get access for LIFE to all the amazing content in the portal to 2020-James-Bond-Bulletproof your business Some goodies for you: BABA 2.0: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ Queen Alchemy 2.0 waitlist: http://eepurl.com/g1Dp9f MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Favourite products: https://monicayates.com.au/favourite-products/ BBFit Code: Use MONICAYATES for 50% off your first month (Monica does Bailey’s workouts everyday!) Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Freebies for you: https://monicayates.com.au/freebies/ Follow Monica on IG: @monicayateshealth
1:05:44
June 26, 2020
111: How I made a million dollars | feminine business, business strategy, energetic business
 In this episode, I share with you guys, how I made a million dollars earlier this year in my business!  I cover:  The power of self-belief  Providing value VS focusing on money  Holding your vision Your energetic frequency  Your comfort zone can hold you back!  The importance of strategy and not just flow  Don't forget the ONLY intake for the rest of the year for BABA is open NOW! You get access for LIFE to all the amazing content in the portal to 2020-James-Bond-Bulletproof your business Some goodies for you: BABA 2.0: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ Queen Alchemy 2.0 waitlist: http://eepurl.com/g1Dp9f MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Favourite products: https://monicayates.com.au/favourite-products/ BBFit Code: Use MONICAYATES for 50% off your first month (Monica does Bailey’s workouts everyday!) Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Freebies for you: https://monicayates.com.au/freebies/ Follow Monica on IG: @monicayateshealth
58:37
June 24, 2020
110: Why my business isn't my #1 priority. #SCANDAL! | Business burnout, is your business wrecking your hormones, sex and business
 In today's podcast, Monica is sharing with you why her business isn't her #1. Not something that you hear coming out of many CEO's mouths, but there is no way Monica could be in her feminine and be only thinking business all the time.  She talks about:  🌹Why, as a feminine being your business shouldn't always be #1  🌹The difference between men and women in business  🌹How women need pleasure first  🌹What you can be doing to implement this 🌹Staying in your feminine during business 🌹How hormonal imbalance can be because of business  🌹Being in alignment to create a business from flow and ease  Don't forget the ONLY intake for the rest of the year for BABA is open NOW! You get access for LIFE to all the amazing content in the portal to 2020-James-Bond-Bulletproof your business  Some goodies for you: BABA 2.0: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ Queen Alchemy 2.0 waitlist: http://eepurl.com/g1Dp9f MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Favourite products: https://monicayates.com.au/favourite-products/ BBFit Code: Use MONICAYATES for 50% off your first month (Monica does Bailey’s workouts everyday!) Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Freebies for you: https://monicayates.com.au/freebies/ Follow Monica on IG: @monicayateshealth
50:40
June 19, 2020
109: Feminine Energy as a #girlboss CEO
 All about running your business with feminine energy in your business as a #girlboss CEO. 🌙 Feminine energy in a business 🌙 How Monica used to run her business 🌙 Masculine structure in your business 🌙 Mixing strategy and flow in your business 🌙 Showing up as a feminine leader 🌙 Tapping into your nervous system 🌙 Tools Monica utilises in her business to stay in her feminine 🌙 Being radiant and magnetic in your daily life, and in your business 🌙 Your erotic blueprint and design Chicken nuggets from the episode: “It’s important to understand this feminine business stuff otherwise you will burn yourself out.” “The feminine needs for our nervous systems, safety in order to relax.” “What’s the point of having this thriving business, if you have no relationship, no family, no friends, and no fun?” “A lot of people breathe through their chest, and that activates your fight-or-flight, which is not supportive of getting into your feminine energy.” Some goodies for you: BABA 2.0: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ Queen Alchemy 2.0 wait list: http://eepurl.com/g1Dp9f MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Favourite products: https://monicayates.com.au/favourite-products/ BBFit Code: Use MONICAYATES for 50% off your first month (Monica does Bailey’s workouts everyday!) Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Freebies for you: https://monicayates.com.au/freebies/ Follow Monica on IG: @monicayateshealth
35:01
June 12, 2020
108: Cacao & Convos: Our apology for being sheep not leaders with Olivia
Damn this episode with one of my best friends Olivia is JUICY. We are on here talking about how we recently realized that we were being sheep in the social-media-as-news space and not leaders. We were following the news, and not discerning for ourselves. Well, NO MORE! We are bringing you today a JUICY and long (but delightful) episode that is going to GET YOU THINKING about how you are using social media. Are you a sheep or are you discerning for yourself? This episode will open your eyes and hopefully wake you up if you've been asleep.   Leave your questions for my Dad's podcast episode here https://forms.gle/bBhQESU4KH9tpVAJ9   For Oliva's podcast: https://podcasts.apple.com/us/podcast/olivia-seline-the-podcast/id1477333609  For all the resources, links and things we mentioned in the podcast go here https://docs.google.com/document/d/1-IWS5hfMKOkvBIWkxaVtGdsmDi9Q74pv8N0U0ETKAp4/edit   Some goodies for you: BABA is now OPEN! https://monicayates.com.au/monica_work/bad-ass-btches-academy/   Queen Alchemy 2.0 wait list: http://eepurl.com/g1Dp9f  Favorite products: https://monicayates.com.au/favourite-products/  Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/  Freebies for you: https://monicayates.com.au/freebies/  Follow Monica on IG @monicayateshealth  For Jake's episode on spiritual warfare: https://podcasts.apple.com/us/podcast/174-energy-update-spiritual-warfare/id1390684172?i=1000477083868 
2:09:01
June 10, 2020
107: Cacao & Convos with Cleo Stiller : Modern Manhood
 🌙 #MeToo movement 🌙 Women / men relationship dynamics post #MeToo 🌙 Men’s response to toxic masculinity 🌙 Wounded version of feminine and masculine energy 🌙 Ghosting, disrespect, and human decency 🌙 How dating has changed over the years 🌙 Gender roles 🌙 Values women and men have historically 🌙 Communication and consent Chicken nuggets from the episode: “Man, woman, whatever you identify as, there is the underlying element of human decency. Women and men have lost the idea of…[respecting] other people.” - Monica “Think what does a person do? What does a good human do?” - Cleo “We are all entitled to our different desires. Whatever feels best for you in your core.” - Monica Some goodies for you: BABA 2.0 wait list: http://eepurl.com/g1DttH Queen Alchemy 2.0 wait list: http://eepurl.com/g1Dp9f Favourite products: https://monicayates.com.au/favourite-products/ BBFit Code: Use MONICAYATES for 50% off your first month (Monica does Bailey’s workouts everyday!) Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Freebies for you: https://monicayates.com.au/freebies/ Follow Monica on IG @monicayateshealth
1:02:29
June 3, 2020
106: Corona Fatigue: How I'm feeling, why it's okay, the things i'm doing and thank fu*ck for Sag full moon soon
This is just a quick episode for Monica to share how she is feeling as an invitation for any of you to also welcome these feelings xx  You can follow Monica on IG: @monicayateshealth www.monicayates.com.au 
20:27
May 29, 2020
105: Cacao & Convos with Britt: is love blind, drinking, and being funny as f*ck
Join Monica and Britt for a delicious episode on if love is blind, drinking, and being funny as f*ck 🌙 Love Island and physical vs. emotional attraction 🌙 Authenticity in your coaching business 🌙 Running your business from a heart centred place 🌙 Copying people’s work 🌙 Channeling and spirituality 🌙 Monica new stance on drinking 🌙 When family member’s don’t understand your spiritual practises 🌙 A message from Britt on this time in the collective Chicken nuggets from the episode: “Anything you do is a progression.” - Britt “Just because you have learned about something does not mean you are embodied in it.” - Britt “[Channeling] is here to pull you up to your highest good, it is not to keep you where you are. You need to be so aware that you want to know the good, the bad, and the ugly, and in that is the healing.” - Britt Some goodies for you: Queen Alchemy 2.0 wait list: http://eepurl.com/g1Dp9f BABA 2.0 wait list: http://eepurl.com/g1DttH Magic, Money, & Manifestation Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Favourite products: https://monicayates.com.au/favourite-products/ BBFit Code: Use MONICAYATES for 50% off your first month (Monica does Bailey’s workouts everyday!) Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Freebies for you: https://monicayates.com.au/freebies/ Follow Monica on IG @monicayateshealth
1:01:06
May 25, 2020
104: Where the f*ck has my period gone?!
Wondering where the f*ck your period has gone, especially right now?! This episode is full of all the nuggets for why your period has gone MIA. 🌙 How long things can take to impact your cycle 🌙 The impact of energetics and emotions behind your cycle 🌙 STRESS 🌙 How quantity and quality of food effects your cycle 🌙 The impact of sleep, light, and travel 🌙 Hormonal things to be aware of 🌙 Answering your questions about missing periods Chicken nuggets from the episode: “The energy and the way that your relationship is with femininity, and sensuality, and surrendering WILL impact your cycle.” “Your body needs you to feel safe in order to have a healthy cycle.” “You don’t have a period on the pill.” “Think CHANGE…changes in your life will affect [your cycle].” HBC and Hormonal Podcast episodes: Episode 2 - What’s causing your period problems? Episode 4 - 2 Areas to look for Fixing Hormonal Acne Episode 6 - Is exercise ruining your hormones? Episode 8 - You can’t get preggers at any time! Episode 10 - The pill f*cks you up Episode 15 - How to start eliminating your period pain Episode 26 - HPA Axis dysfunction and it’s effect on your period Episode 50 - You might not have PCOS Episode 60 - What’s the deal with the Morning After Pill? Episode 62 - How men can help get your cycle on track Episode 101 - Getting to know the different phases of your cycle Some goodies for you: Magic, Money, & Manifestation Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ HBC Masterclass: https://monicayates.com.au/monica_work/coming-off-hormonal-birth-control-masterclass/ Turning off Period Problems: https://monicayateshealth.getlearnworlds.com/course?courseid=turnoff-your-period-problems Favourite products: https://monicayates.com.au/favourite-products/ BBFit Code: Use MONICAYATES for 50% off your first month (Monica does Bailey’s workouts every day!) Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Freebies for you: https://monicayates.com.au/freebies/ Follow Monica on IG @monicayateshealth
32:03
May 23, 2020
103: About ME questions, answered!
Get to know Monica! 💋 🌙 Daily rituals surrounding Monica’s cycle 🌙 Advice Monica would give her younger self 🌙 Monica’s stance on drinking 🌙 An average day of eating for Monica 🌙 Monica’s health tips 🌙 Monica’s blocks before doing this work 🌙 Monica’s childhood 🌙 The start of Monica’s business 🌙 Monica’s high school experience 🌙 Monica’s take on rejection and confidence Chicken nuggets from the episode: “If there’s good energy whilst you're eating, there will be good energy whilst you’re processing it too.” “Drink for your soul, don’t drink for anyone else’s pressure.” “I did not get this successful overnight, it took a lot of work and then it started snowballing.” “I don’t have a fear of rejection because I don’t reject myself.” Magic, Money, & Manifestation Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Favourite products: https://monicayates.com.au/favourite-products/ BBFit Code: Use MONICAYATES for 50% off your first month (Monica does Bailey’s workouts everyday!) Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Freebies for you: https://monicayates.com.au/freebies/ Follow Monica on IG @monicayateshealth
1:03:11
May 19, 2020
102: Stop expecting free shit
Short & juicy poddy today for you ladies! Monica covers: 🌙 The energy of abundance vs. the energy of greed 🌙 Valuing yourself and others 🌙 The difference between free and paid content 🌙 Misconceptions for spiritual entrepreneurs 🌙 How investing in things upgrades your transformations 🌙 Value exchanges Chicken nuggets from the episode: “When you value yourself, when you have a lot of self worth, and when you respect yourself, you also respect other people, and you value other people’s time, energy, and knowledge.” “If you are trying to hunt for free things all of the time, it doesn’t feel abundant, does it? It feels a bit scarce.” “Selling is not yucky. Not valuing your work, and not selling your work [is yucky].” Magic, Money, & Manifestation Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ Magic, Money, & Manifestation Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Favourite products: https://monicayates.com.au/favourite-products/ BBFit Code: Use MONICAYATES for 50% off your first month (Monica does Bailey’s workouts everyday!) Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Freebies for you: https://monicayates.com.au/freebies/ Follow Monica on IG @monicayateshealth
29:37
May 12, 2020
101: Getting to know the different phases of your cycle
Answering your questions on all things related to the different phases of your cycle! Sneak peek into some of what is covered... 🩸 Exercising WITH your period 🩸 The different phases of your cycle 🩸 Covering the length of your cycle 🩸 Insomnia and your period 🩸 Best phases of your cycle for manifesting 🩸 What each phase of your cycle is best for 🩸 Best foods for the different phases of your cycle Chicken nuggets from the episode: “A lot of women don’t have enough progesterone and that is why they get such massive PMS.” “When you’re having cyclical problems [surrounding your period], you know that it is a hormonal issue.” “There are many different ways that you can embody each phase of your cycle.” “What does your period look like for you? ...Do your life based on that, not what you read in books.” Witch Womb Wisdom for $666, use the code GETWITCHY. Valid through to May 6th🔮 https://monicayates.com.au/monica_work/witch-womb-wisdom-program/ Turning off Your Period Problems: https://monicayateshealth.getlearnworlds.com/course?courseid=turnoff-your-period-problems Coming off Hormonal Birth Control: https://monicayates.com.au/monica_work/coming-off-hormonal-birth-control-masterclass/ Exercise and hormones podcast: https://podcasts.apple.com/us/podcast/6-is-exercise-ruining-your-hormones/id1449633522?i=1000429157179 Cycle length surrounding light blog post: https://monicayates.com.au/how-can-light-the-moon-affect-your-cycle/ Favourite products: https://monicayates.com.au/favourite-products/ BBFit Code: Use MONICAYATES for 50% off your first month (Monica does Bailey’s workouts everyday!) Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Freebies for you: https://monicayates.com.au/freebies/ Follow Monica on IG @monicayateshealth
51:13
May 4, 2020
100: Tapping into your intuition & deepening your spiritual practise
I can't believe it's already the 100th episode! In honour of this milestone, we're doing a WWW gift where you can purchase it for $666 ($222 off) rather than $888  🔮 Use the code GETWITCHY – valid until Wednesday, May 6th 🔮✨🌙 🌙 Tapping into your intuition as a woman vs. as a man 🌙 What can block you from your intuition 🌙 Different places you can feel intuitive hits come in 🌙 The power in listening to your heart 🌙 What intuition feels like 🌙 Tools to tap into your intuition & spirituality Chicken nuggets from the episode: “Your intuition never leads you in the wrong direction.” “When you tap into your intuition, it becomes the easiest way to live. You are no longer battling between your head and your heart.” “Because your heart has a vibrational frequency 5000x greater than your brain, it means that you heart can sense the future.” Get Witch Womb Wisdom for $666! Use the code GETWITCHY. Valid until May 6th 🔮✨🌙 Favourite products: https://monicayates.com.au/favourite-products/ Follow Monica on IG @monicayateshealth Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Freebies for you: https://monicayates.com.au/freebies/
34:04
May 1, 2020
99: Cacao & Convos about Sisterhood Wounding with Scarlett
 In this episode I bring on one of my past clients Scarlett to talk about sisterhood wounding 💋 We discuss: 🌙 What sisterhood wounding is 🌙 What is actually behind sisterhood wounding 🌙 Scarlett’s journey with sisterhood wounding 🌙 Why you might be allowing sisterhood wounding in your life 🌙 How sisterhood wounding affects every area of your life 🌙 Self consciousness, being an ‘introvert’, trusting others, and opening up Chicken nuggets from the episode: “A lot of sisterhood wounding actually comes from jealousy (from these other women).” - Monica “When you’re stuck in that state of victimhood, you can’t heal. You can’t give. You can’t change your perception of things.” - Scarlett “There’s no such thing as too much. [The universe] wants to give and it wants us to receive.” - Monica Favourite products: https://monicayates.com.au/favourite-products/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Freebies for you: https://monicayates.com.au/freebies/ Follow Monica on IG @monicayateshealth
35:34
April 28, 2020
98: Why is sex painful? | Trauma, Vulvodynia and UTIs
 In this episode, Monica talks all things sex and why it might be painful for you. Painful sex is common, but it's not normal ladies! Grab your notebooks & pens for this one – it is juicy! 🌙 How trauma impacts your sex life 🌙 Tension in the body 🌙 How surrender impacts sex and other areas of your life 🌙 Vulvodynia 🌙 Importance of feeling safe in sex and having a clear throat chakra 🌙 Tips that help with vaginal dryness Chicken nuggets from the episode: “Painful sex is common. Not normal.” “If you get a period, you’re fertile babe!” “If you have a blocked throat chakra... this can also cause you to have the physical manifestations of painful sex as well.” Queen Alchemy: http://monicayates.com.au/work-with-me/queen-alchemy Beginner Bundle (coming out this week! Learn more through the link here): https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ My Hemple CBD Lube: https://www.hemple.com/product/hemple-love-gel/ Favourite products: https://monicayates.com.au/favourite-products/ Follow Monica on IG @monicayateshealth
31:55
April 21, 2020
97: Is your libido blocking you from abundance?
In this episode… 🌙 The connection between money, sex, and your sexual energy 🌙 Worthiness & receiving what you want 🌙 How sex + money leaks into every area of your life 🌙 A common block that holds people back from abundance 🌙 Learning how to hold abundance and your sexual energy 🌙 Transmuting energy 🌙 Being in your embodied and healed sexual energy + boundaries Chicken nuggets from the episode: “Your sexual energy is also your life force energy, which is the energy of money.” “If you can be transmuting this sexual energy like medicine through every area of your life, just think of the vibration you are going to be in if you are constantly in this turned on vibe.” “In order for you to be really in your pleasure, you also have to receive your own pleasure.” Episode links Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Coming off Hormonal Birth Control Masterclass: https://monicayates.com.au/monica_work/coming-off-hormonal-birth-control-masterclass/ Turning off your Period Problems: https://monicayateshealth.getlearnworlds.com/course?courseid=turnoff-your-period-problems Favourite products: https://monicayates.com.au/favourite-products/ Follow Monica on IG @monicayateshealth
27:22
April 15, 2020
96: Let's NAIL the energy and frequency of money shall we?
In this episode I cover... 🌙 How to stay in the energy of wealth and abundance 🌙 How your relationship to money impacts your life 🌙 Becoming aware of your money beliefs 🌙 Childhood wounding around money 🌙 Money, sex, and sensuality 🌙 Respecting your money 🌙 Your relationship with money Some chicken nuggets from the call: “Money is a form of abundance.” “It’s not about the money, it’s about the feeling.” “Abundance hasn’t just stopped. The law of attraction hasn’t just stopped working. It’s still working.” “Fear is normal. It keeps us safe. It’s about how we respond to fear that’s the empowering part.” “The feminine is all about receiving. The masculine is all about giving.” “Money is a way to give value to yourself.” Queen Alchemy: http://monicayates.com.au/work-with-me/queen-alchemy Magic, Money, & Manifestation: https://monicayates.com.au/monica_work/magic-money-manifestation/ Fav product links: https://monicayates.com.au/favourite-products/ Follow me on IG @monicayateshealth
32:28
April 13, 2020
95: What's up with my period during COVID-19?!
 During this time it’s totally normal to experience some changes in your period! Here are some things to expect and tips for navigating this time 💋 🌙 Potential effects of this time on your period 🌙 Protective mechanisms 🌙 Key things you should be doing to support your hormones 🌙 Tips for reducing oestrogen dominance 🌙 Tips for boosting your progesterone 🌙 Cravings versus hunger 🌙 Recommended supplements for your period “This isn’t the time to stop doing the pleasure [activities you love].” “Make sure that you’re nourishing your soul.” Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Turning off Period Problems: https://monicayateshealth.getlearnworlds.com/course?courseid=turnoff-your-period-problems Coming off Hormonal Birth Control Masterclass: https://monicayates.com.au/monica_work/coming-off-hormonal-birth-control-masterclass/ Exercise + hormones podcast: https://podcasts.apple.com/us/podcast/6-is-exercise-ruining-your-hormones/id1449633522?i=1000429157179 Favourite products: https://monicayates.com.au/favourite-products/ Follow Monica on Instagram @monicayateshealth
32:09
April 7, 2020
93: Men's Advice for COVID 19
This episode is with my beautiful friends Byran and Dom and they are sharing with us what MEN can be doing during this time to process everything with Corona Virus.  Another great resource is this episode of theirs: https://podcasts.apple.com/gb/podcast/covid-19-fortify-your-foundation-in-times-of-turmoil/id1449269930?i=1000468413026  To join one of my online witchy healing circles, go here:  To work with me, go here! BABA CLOSES APRIL 2nd! https://monicayates.com.au/work-with-me/  Follow me on instagram through @monicayateshealth 
33:03
March 21, 2020
92: Navigating Corona Virus AKA world war 3
In this episode, i am giving my tips to navigate this uncertain time of the corona virus outbreak  Magic, Money & Manifestation course https://monicayates.com.au/monica_work/magic-money-manifestation/  Online witchy circles https://monicayates.com.au/covid-19-circles/  Bad Ass Bitches Academy https://monicayates.com.au/monica_work/bad-ass-btches-academy/ 
30:59
March 18, 2020
91: Communicating with your partner, enjoying giving blow jobs, the importance of intimacy and how to surrender into trust
Juicy episode ladies! Some of what I discuss... 🌙 Different attachment styles 🌙 Projecting in relationships 🌙 Tuning into feelings rather than projections 🌙 Focusing on the now 🌙 How men and women process differently for communication 🌙 Acting out of desire rather than obligation 🌙 Awareness towards things that might cause resentment “When your heart opens, his heart opens.” “You need to lead the vulnerable conversation, by being vulnerable first.” “When you’re into it, he’s into it. When you’re not into it, he’s not into it.” My favourite products: https://monicayates.com.au/favourite-products/ BABA: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ WWW program: https://monicayateshealth.getlearnworlds.com/course?courseid=www Coaching certification: https://monicayates.com.au/monica_work/coaching-certification/
31:15
March 17, 2020
90: When your partner isn't woo woo
 Today I cover how to navigate your relationship when your partner isn’t woo woo. You can expect to hear about: 🌙 Ultimatums and understanding 🌙 Mutual respect for each other’s decisions 🌙 Unconditional love in relationships 🌙 Dropping ‘crumbs’ for your partner 🌙 Ways to leave crumbs 🌙 Avoiding unsolicited advice for your partner 🌙 Examples of communication with your partner 🌙 Ways to get your partner into this world Some chicken nuggets from the episode… “You can drop hints to your partner, but then…you need to have the energy of no f*ckin’ pressure.” “The best way you can get somebody into this work is by leading through example.” “If they start to see a difference, and a positive one, in you, they will get inquisitive and curious about it as well.” My favourite products: https://monicayates.com.au/favourite-products/ WWW program: https://monicayateshealth.getlearnworlds.com/course?courseid=www BABA: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ Coaching certification: https://monicayates.com.au/monica_work/coaching-certification/
27:41
March 10, 2020
89: I went from homeless, to being in my dream apartment within 24 hours
So as you may know, I had to leave my apartment last minute and after a meltdown, I pulled my socks up and knew it was happening for a reason. ⁠Here's the story of what happened! In today's episode: 🌙 Losing my apartment in New York 🌙 How I manifested my dream apartment 🌙 Energetics, frequency, and mental things I did 🌙 Tuning into my energy to make a decision 🌙 A test I encountered in making this a reality 🌙 What happens before a massive up-level 🌙 Discovering where to spend your money Some chicken nuggets from the episode… “Your heart knows the future.” “Life is meant to be enjoyed - what is the point of having a thriving business and making a lot of money, if I can’t enjoy the benefits of it?” “For massive new levels, you need to break down before you can rebuild.” “Sometimes your bad luck is actually your good luck.” IGTV on money and fear: https://www.instagram.com/tv/B8Zh-iCn_7B/ IGTV on wealth frequency: https://www.instagram.com/tv/B7Z7aLWgOnn/ My favourite products: https://monicayates.com.au/favourite-products/ NYC Immersion: https://monicayates.com.au/immersion/ BABA: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ Coaching certification: https://monicayates.com.au/monica_work/coaching-certification/
36:10
March 3, 2020
88: Sex, dating, and the #MeToo movement- Part 2
 Part two of the sex, dating, and #MeToo poddy episodes!  In part 2, I cover: 🌙 Reasons women find it difficult sticking to their boundaries 🌙 Having honest conversations about sex with your partner 🌙 Connection between your throat and cervix 🌙 Ghosting in the modern day and age 🌙 Trust and listening to yours + other people's energy Boundaries podcast: https://podcasts.apple.com/us/podcast/67-being-confident-in-your-boundaries/id1449633522?i=1000458657637 My favourite products: https://monicayates.com.au/favourite-products/ NYC Immersion: https://monicayates.com.au/immersion/ BABA: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ Coaching certification: https://monicayates.com.au/monica_work/coaching-certification/
42:12
March 2, 2020
87: Sex, dating, and the #MeToo movement, Part 1
 Juicy episode - part 1 on sex, dating, and the #MeToo movement. 🌙 Non-verbal cues 🌙 How men and women react in uncomfortable situations 🌙 Communication between men and women 🌙 Knowing and verbalising your boundaries 🌙 Determining your values and sticking to them 🌙 Respecting yourself and OTHERS enough to speak your truth My favourite products: https://monicayates.com.au/favourite-products/ NYC Immersion: https://monicayates.com.au/immersion/ BABA: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ Coaching certification: https://monicayates.com.au/monica_work/coaching-certification/
42:39
February 24, 2020
86: The importance of masculine structure in a feminine business
Juicy chicken nugget episode ladies! All about the importance of masculine structure in a feminine business.  🌙 The importance of structure in your business 🌙 Creating a masculine 'shell' and structure 🌙 How to allow your business to THRIVE through masculine structure 🌙 Bringing the energy of pleasure into every area of your business 🌙 Knowing when to turn off the masculine structure 🌙 Why you need to incorporate a masculine structure/shell into your business Follow me on IG: @monicayateshealth Bad Ass Bitches Academy: https://monicayates.com.au/baba/ Favourite products: https://monicayates.com.au/favourite-products/
10:04
February 20, 2020
85: Cacao & Convos: Talking about ayahuasca with Taj
 We’re getting super witchy and woo woo in today’s episode! Taj & I discuss: 🌙Taj’s awakening in the Amazon 🌙Taj’s name change after this journal 🌙The codes and frequencies found in nature 🌙Natural vs. artificial stimulation 🌙The moments that broke Taj in the Amazon 🌙Permission to have human moments 🌙Re-connecting with mother earth and nature 🌙The journey of finding herself 🌙Confronting + owning your fears 🌙Knowing yourself so that you can DISCERN energy you come across 🌙Others as reflections “You had to be very present…And it was a really important lesson to learn.” Taj “You have to give yourself permission when you have these abilities the ability to break down.” Monica “Sometimes you actually need to give yourself the permission to fully break down.” Monica “We are always afraid of the things that have not yet happened.” “Whatever is here, I’ll meet…I’m exactly where I need to be, everything is perfect.” Taj “Everything is so much brighter and sweeter when you come up from the darkness.” Taj Follow me on IG: @monicayateshealth Witch Womb Wisdom Course: http://monicayates.com.au/www Favourite products: https://monicayates.com.au/favourite-products/
1:33:31
February 17, 2020
84: The shit they don't tell you about birth control options, Part 2
 Don't know which birth control to go on? Listen to part 1 AND part 2. In this episode, I cover: ☾ Different forms of non hormonal birth control ☾ Typical use and perfect use rates ☾ Things to be aware of with non-hormonal birth control ☾ All the info you’ve been wanting on the IUD ...and more Previous poddy episodes mentioned: Ep 8, You can't get preggers at any time - https://podcasts.apple.com/us/podcast/8-you-cant-get-preggers-at-any-time/id1449633522?i=1000429644111 Femme Flow journal: https://www.amazon.com/Feme-Flow-Journal-Monica-Yates/dp/1795537515 Feminine AF Mastermind: https://monicayates.com.au/monica_work/feminine-af-mastermind/ BABA: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ Follow me on Instagram @monicayateshealth
21:01
February 11, 2020
83: The shit they don't tell you about birth control options, Part 1
Don't know which birth control to go on? Listen to part 1 AND part 2. In this episode, I cover: ☾ What no one is telling you about the different forms of birth control ☾ Typical use and perfect use rates for hormonal birth control ☾ How the pill impacts your body, especially when you’re nutrient deficient ☾ Myths you hear about birth control ☾ Common side effects for these different birth control options ☾ Things to look at for hormonal issues (it’s not all what you think) Previous podcast episodes mentioned: Ep 8, You can't get preggers at any time - https://podcasts.apple.com/us/podcast/8-you-cant-get-preggers-at-any-time/id1449633522?i=1000429644111 Ep 10, The pill f*cks you up - https://podcasts.apple.com/us/podcast/10-the-pill-f-cks-you-up/id1449633522?i=1000430115712 Ep 32, Fertility is a sign of full health - https://podcasts.apple.com/us/podcast/32-fertility-is-a-sign-of-full-health/id1449633522?i=1000441083402 Feminine AF Mastermind: https://monicayates.com.au/monica_work/feminine-af-mastermind/ BABA: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ Follow me on Instagram @monicayateshealth
31:13
February 10, 2020
82: For all those that work for themselves - You have a real job
 Hey ladies! Here's a poddy I recorded in December about how all those that work for themselves have a REAL job. I cover: ☾Work boundaries when you work for yourself ☾Respecting yourself and your clients time ☾Listening to your body for business success ☾Why taking sick days honour your work and respect your clients ☾Why you need to take space to show up fully for clients My Mastermind closes soon! https://monicayates.com.au/monica_work/feminine-af-mastermind/ BABA Enrolment now open: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ Follow me on Instagram @monicayateshealth
10:47
February 7, 2020
81: How I know that you're holding onto anger (men & women)
 “When you’re in touch with your emotions, you allow yourself to feel anger, and frustration, and rage, in a very healthy way.” “Anger is healthy. Aggression isn’t.” ☾ How anger turns into aggression ☾ What anger ACTUALLY is ☾ Why you struggle with communication ☾ Where anger plays out for men versus women ☾ How women tend to discipline others (in a way that causes guilt + shame) NYC Immersion: https://monicayates.com.au/immersion/ Follow me on IG @monicayateshealth
28:39
February 3, 2020
80: Ski accident part 2 + Navigating your fear
 “Your brain overprotects you sometimes out of fear.” “We will create a whole narrative of what it will be like…and then you do it, and you’re fine.” “My fear is there to protect me, it is not the truth.” ☾ Navigating my ski accident ☾ Fear post ski accident ☾ Pushing past fear ☾ The ways our brain holds us back ☾ Trusting in yourself and the Universe ☾ How this journey helped me be vulnerable and sit with my fears ☾ Discerning between fear and your gut instinct ☾ Having a conversation with your fear March NYC Feminine AF Event: https://monicayates.com.au/immersion/
17:01
January 28, 2020
79: IG Live Q+A and Tarot Reading
Join me for an IG live + tarot reading! ☾ The importance of anger release for tapping into your feminine ☾ Body pains as associated with emotions ☾ Where to start in finding yourself ☾ Respecting yourself and your interests in spirituality ☾ Conditional vs. unconditional love ☾ Post parting trauma ☾ Top tips for getting into sexual energy ☾ Connecting with your baby before it is born ☾ How to get out of ruts ☾ Clear skin tips ☾ Tips for channeling ☾ When to clear past life trauma Chicken nuggets from the IG live: “The more in alignment you are, the more confidence you will have.” “As you shed away the layers, you come home to yourself and you find yourself.” “All trauma is, is stuck energy.” Follow Monica on IG: @monicayateshealth 3 day NYC healing immersion: https://monicayates.com.au/immersion/ Join the Feminine AF Mastermind: https://monicayates.com.au/monica_work/feminine-af-mastermind/ Join BABA: https://monicayates.com.au/monica_work/bad-ass-btches-academy/
1:54:43
January 20, 2020
78: Harbouring shame and toxic masculinity
Today Monica talks all about harbouring shame and toxic masculinity. JUICY juicy episode ladies! In the episode: ☾ What shame is ☾ How shame holds us back ☾ Ways to heal shame ☾ Examples of emasculating men ☾ Healthy shame that is essential to our growth ☾ How doing this work will allow you to feel more, sense more, and have more pleasure in your life ☾ Signs that shame is present ☾ How toxic masculinity is created Some of the chicken nuggets from the episode: “Knowing where your shadows are also allows you to see where your growth lies.” “With men, the most powerful emotional roadblock is shame.” “Many men can have an aversion [to deep emotions] because they do not want to be seen as weak.” “Bottled anger which often comes from shame is what turns into aggression. Anger isn’t dangerous, aggression is.” “The more that you suppress your emotions, the less you are able to feel [including the GOOD]." “Toxic men are not born, they are created.” Follow Monica on IG: @monicayateshealth 3 day NYC healing immersion: https://monicayates.com.au/immersion/ Join the Feminine AF Mastermind: https://monicayates.com.au/monica_work/feminine-af-mastermind/ Join BABA: https://monicayates.com.au/monica_work/bad-ass-btches-academy/
36:00
January 18, 2020
77: Cacao & Convos with Dad - how we are committing climate suicide and what we can ACTUALLY do NOW
“The courts determined that the liberals had effectively engaged in election fraud.” “It’s in the country’s long term interest if we have a stable environment and we keep our ecosystem strong… But no, we doesn’t want to talk about that because the party donations come from fossil fuel companies.” ☾ The true cause of climate change and Australian bush fires ☾ The dark BTS of the Liberal party ☾ Ways that Australians can help create change ☾ Answering questions that you sent in ☾ The true cause of climate change and Australian fires ☾ Why change hasn’t occurred even though Liberal promised things would be done about climate change ☾ How political parties can twist their words to suit their purpose and practise deception ☾ How young people can ACTUALLY create change + create our own party ☾ The impact 2 degree difference makes Links showing that the government was warned about the fires before they happened! • https://www.climatecouncil.org.au/emergency-leaders-climate-action/ The government not taking action and asking for help. And how it’s too late • https://www.abc.net.au/news/2019-11-14/former-fire-chief-calls-out-pm-over-refusal-of-meeting/11705330 Petition for the Governor general to sack Scomo • https://www.change.org/p/david-hurley-governor-general-calling-on-the-governor-general-to-dissolve-the-house Sign the pledge that you will no longer be voting for Liberal • https://www.change.org/p/liberal-party-i-pledge-to-no-longer-vote-liberal-because-of-their-lack-of-action-on-climate-change-33fbec4f-2c8c-4557-b0ad-1232848656a5/share_for_starters?just_created=true&tag_selected=politics Vote for a new party run by us! “Give a Shit” party! • https://forms.gle/otemusceRSJ8Pcys5
1:26:30
January 4, 2020
76: The Secrets of Feminine Pleasure
 “The integration [of pleasure practices] is where the magic is.” “When you feel pleasure, everything else is better…Whatever it is that makes you feel f*cking good, that’s pleasure.” “That pleasurable energy is your creative energy, it’s your life force energy, and it’s the energy of money.” ☾ The secrets and codes to feminine pleasure ☾ Living a life that is turned ON ☾ Living at full capacity allows you to surrender ☾ Integrating pleasure practices into your daily routine ☾ Putting pleasure as a number 1 priority ☾ Discovering what pleasure is for you ☾ Nourishing your temple and feeling good physically ☾ What decreases pleasure ☾ Having a practice to switch into the energy you want to be in at home ☾ Doing heart work + keeping your heart open ☾ The connection between pleasure, shame, and abundance NYC Feminine AF Immersion: https://monicayates.com.au/immersion/ Feminine AF Mastermind: https://monicayates.com.au/feminineafmastermind/ BABA: https://monicayates.com.au/baba/ Certification: https://monicayates.com.au/certification/ Follow me on Instagram @monicayateshealth
28:34
January 3, 2020
75: My Ski Accident Part 1
In this episode, I share with you all my ski accident that changed my life.   “I missed the little things. Being able to take myself to the bathroom, being able to shower myself, being able to sleep on my side, being able to sleep through the night.”  “Let yourself and let everyone else have those human moments…You’re allowed to have those moments. You’re not invalidating somebody else by allowing yourself to have those moments.”  ☾ What happened in my ski accident  ☾ The damage to my knee  ☾ What occurred during surgery  ☾ The lessons I learnt from my ski accident  Certification: https://monicayates.com.au/certification Mastermind: https://monicayates.com.au/feminineafmastermind/ Bad Ass Bitches Academy: https://monicayates.com.au/baba/
1:06:33
January 1, 2020
74: 2019 reflections, creating lasting intentions, twin flames, soul mates and personal shares
 “Don’t get caught in an illusion of things. Don’t put everything else on a pedestal that you don’t currently have.” “Everything that you have right now is perfect.” “Celebrate not just the amazing things, but also the not amazing things, because they have made you who you are now, and that is so important.” “The Universe throws some curveballs…and [you] are still here.” ☾ Reflecting on the past year ☾ Meeting my twin flame ☾ Meeting my soul mate ☾ The importance of ‘switching off’ ☾ Ways to create clear visions for the next year ☾ What to avoid when setting intentions for the coming year ☾ Importance of SURRENDER for writing intentions Last chance to join the Feminine As F*ck 2020 Coaching Certification and Witch Womb Wisdom (closes on January 3)! Links below:  WWW: https://monicayates.com.au/www Certification: http://monicayates.com.au/certification If interested in the Mastermind or BABA, email through into hello@monicayates.com.au and Shelby will get you sorted with the application process. Follow me on Instagram @monicayateshealth
46:24
December 31, 2019
73: Understanding Period Sex for men and women
 “If you put any shame on us around our bodies, around our periods, it’s going to close us off.” “The more that you are in love with a woman’s body, the more she will surrender and open her heart.” “We want you to fully take us and fully receive us, and then we will fully surrender and receive to you." ☾ What closes women off to period sex ☾ The vulnerability of period sex ☾ Things to be aware of ☾ Benefits of period sex ☾ The importance of respect ☾ What a woman really wants in order to receive you ☾ Becoming comfortable with period sex Feminine as F*ck 2020 coaching certification  Witch Womb Wisdom + Happy Holidays masterclass  Dude’s Guide to Period Phases  Follow me on Instagram! 
34:00
December 23, 2019
72: How to have more play and connect to your inner child
 “Your inner child is still in there and they want that play. It helps you create more of that creative energy within you, which is your life force energy.” “Find those tiny things that make you so happy, and do more of them.” “Those things that seem pointless to do, they’re not.” ☾ The importance of play and pleasure ☾ How to find your forms of play ☾ Accessing your inner child and happiness ☾ Why you need to take an observer’s perspective Certification - EB ends this week! Witch Womb Wisdom wait-list  Follow me on Instagram!
09:24
December 20, 2019
71: Navigating Drinking during the Holidays
“It all comes down to whether you are doing this consciously or not…If it’s to cover up a feeling, if it’s to avoid an emotion, that’s where the problem occurs. “There’s no right or wrong way to do this.” “Do what makes you feel good, ask yourself the question why, tune in to how it’s allowing you to nourish your soul.” ☾ Being conscious with your decisions ☾ Getting clear on your intentions with alcohol ☾ Getting clear on your why ☾ Becoming aware of your patterns ☾ Secret killers in your favourite drinks ☾ Effects of alcohol to be aware of ☾ Rules I have surrounding alcohol ☾ Helpful tips to get through the holiday season ☾ Supplements and products to support you whilst drinking My Feminine As F*ck Mastermind: https://monicayates.com.au/feminineafmastermind/ Witch Womb Wisdom program: https://monicayates.com.au/www
33:35
December 17, 2019
70: Don't give unsolicited advice
“If you want to deeply inspire somebody to go and do the work, your only job is to be the light.” “You are not doing yourself and favours and you are sure as shit not doing you passion any favours either.” “You don’t want people to do the work when they’re not ready for it because it means that they will twist the words they’re hearing to suit their paradigm.” ☾ Ways people go wrong during the holiday period ☾ What happens when you give unsolicited advice ☾ How to actually inspire change in those around you ☾ Tools to respond to questions over the holiday period Instagram post on how you don’t have to look like a witch to be a witch: Witch Womb Wisdom Certification Follow me on Instagram!
16:34
December 13, 2019
69: Cacao & Convos with Olivia: Boundaries, people pleasing, owning a business
“I don’t have to over give and over serve to prove my value.” - Olivia “It is not within your control to know how people will respond, or to change their response.” - Monica “You have nothing to prove, you just have to step up and claim that I am worthy of receiving this payment, this person, this xyz…and then this begins to be mirrored back to you.” - Olivia “You teach people how to treat you.” - Olivia ☾ Boundaries and people pleasing ☾ Transition periods with boundaries ☾ Knowing your worth ☾ Consciously choosing to grow together in a relationship Olivia's instagram My episode on Olivia’s podcast My Witch Womb Wisdom program + Happy Holidays masterclass Certification
1:23:42
December 10, 2019
68: For my men: How to be in your masculine to guide her deeper into her feminine
"Make sure that your word is your honour and you stick to what you’ve said." "If you want your woman to open up deeper you need to make sure that you are maintaining a very safe container for her to flow around of." "If you are always in your ego ... that makes us lose trust in you and we get out of our feminine." ☾ Ways that women lose trust in men ☾ Understanding the feminine/masculine dynamic ☾ What women need from the masculine ☾ How to create a masculine container for your woman ☾ Things women want to see in men ☾ What allows women to be in their feminine Men’s coaching Certification Witch Womb Wisdom wait-list  Follow me on Instagram!
36:17
December 6, 2019
67: Being confident in your boundaries
“As long as you’ve had the intention with love, then you cannot control their reactions.” “It is not your responsibility to deal with how someone has responded to your boundary.” “You can only control the way that YOU communicate to somebody.” ☾ How to be comfortable within your boundaries ☾ People’s reactions to boundaries ☾ The intention to have behind your boundaries ☾ Believing in your boundaries ☾ Examples of drawing boundaries ☾ Guidelines and tips for setting boundaries Certification Witch Womb Wisdom wait-list  Follow me on Instagram!
42:00
December 1, 2019
66: How to be a Witch
Juicy episode for you ladies, all on how to be a witch! “A witch is a woman that is fully in her power.” “Being a witch is fully having your own back.” “Whatever alignment looks like for you, that is what a witch is.” “Witches aren’t creepy, it is just women that are tapped the fuck in.” ☾ What a witch is ☾ Different types of magic ☾ The importance of connecting to your inner witch ☾ How you can get off track when you first get re-connected with your inner witch ☾ Misconceptions surrounding witches ☾ Healing of the witch wound with this work Follow me on Instagram! @monicayateshealth Witch Womb Wisdom waitlist
27:38
November 26, 2019
65: Chicken Nugget: Should I take his name?
“You create meanings out of little things.” “We create our reality based off of the stories we tell ourselves.” “Make sure that you’re monitoring your perception of things. Because if you are reading things to suit your paradigm, then everything is going to be a little bit off.” ☾ Creating meanings for circumstances ☾ How women lost power historically ☾ The power of your perception ☾ Why you need to take an observer’s perspective Certification - EB ends next week! Witch Womb Wisdom wait-list  Follow me on Instagram!
29:31
November 19, 2019
64: Instant gratification is NOT hot
"If you can't draw boundaries, you are going to have a shit life." "The problem is when you start nagging somebody for not fulfilling YOUR expectation quickly enough." "By you having boundaries, it also allows you to create a feeling of freedom." ☾How instant gratification is running from your ego ☾ The importance of sitting in discomfort ☾ Why holding your own boundaries is powerful ☾ Boundaries and FREEDOM ☾ Your problems are NOT special ☾ The #1 thing you MUST have in order to stand by your boundaries ☾ Why you must STOP with the need for instant gratification Feminine as F*ck Certification waitlist Witch Womb Wisdom waitlist My Instagram
33:44
November 15, 2019
63: Vegetable oil can kill you
Sounds drastic, and that's because it is. This one "Food" that is in so many of the things people eat these days (i.e. processed foods) can literally kill you. In this episode we talk about:  ☾What vegetable oil is ☾The difference between vegetable oil and other healthy oils  ☾Why you want to stop eating it YESTERDAY  ☾How to eat out and avoid it  ☾What to cook with instead  Make sure you keep a lookout for my certification program coming in 2020 and my Witch Womb Wisdom program coming in November!  Follow me on Instagram @monicayateshealth
33:12
November 6, 2019
62: How men can help get your cycle on track and men not wanting to take the lead
Ladies - a much awaited episode that you don't want to miss 💋 ☾ How the stress response impacts your body ☾ How pheromones impact your hormones ☾ Knowing your date of ovulation ☾ How men impact your fertility levels ☾ Reasons why men are not wanting to take the lead ☾ Loving boundaries and speaking your truth ☾ How you can help men take the lead in your relationship ☾ Ways that we shut men down and how emasculating men shuts off the polarity ☾ Releasing wounding around men and feeling safe enough NOT to be in control Follow me on Instagram @monicayateshealth
40:11
October 23, 2019
61: Cacao & Convos with Lexi: Brain surgery, blood clots, the pill and navigating hospitals
Juicy episode where we discuss:  ☾ The dangers of the pill ☾ Mental and body changes + challenges upon getting on the pill ☾ Seeing challenges as part of your story ☾ Lexi’s mental and physical battle recovering from the pill ☾ Operating with trust ☾ Understanding life happens for you, not to you ☾ The healing power of meditation Follow me on Instagram @monicayateshealth
1:05:44
October 21, 2019
60: What's the deal with the Morning After Pill?
I cover: ☾ Why you need to know your cycle ☾ How the morning after pill works ☾ Risks involved with the morning after pill ☾ Nutrients + food you need to load up on after taking the morning after pill ☾ Importance of being conscious as to what you put into ☾ When you should use Plan B / emergency contraceptive ☾ Being educated and trusting your body ☾ Conversations that need to be had with a partner Feme flow journal: https://www.amazon.com/Feme-Flow-Journal-Monica-Yates/dp/1795537515 Queen Alchemy over half full: https://monicayates.com.au/queenalchemy/ Follow me on Instagram @monicayateshealth
21:40
October 14, 2019
59: Cacao & Convos with Bryan and Dom: PART 2. Man bashing, women in modern society and SO MUCH MORE!
Some of what we cover: ☾ Effectively communicating what you need ☾ Triggers as gateways to healing ☾ Identity creation from those around you ☾ Their thoughts on what masculinity actually is ☾ Men as part of the solution, not the problem ☾ Doing the work together versus abandoning ship ☾ Opinions on divorce ☾ Women are desiring to feel safe and trusting ☾ How much SURRENDER will transform your relationship and sex life ☾ Work/life balance, decompressing, and self care Queen Alchemy over half full: https://monicayates.com.au/queenalchemy/ Follow me on Instagram @monicayateshealth
51:07
October 8, 2019
58: Respecting money and lots more!
This was an IG live I did today (Sunday 6th Oct 2019) about my travels back to Oz, respecting money and lots more!  It's a juicy one ladies!  For Queen Alchemy - https://monicayates.com.au/queenalchemy/ 
35:05
October 6, 2019
57: Cacao & Convos with Bryan and Dom: Man bashing, Women in modern society and SO MUCH MORE!
Ladies this is a JUICY poddy. You do not want to miss! Part 2 coming next week 💋 ☾ Men doing the work ☾ The fear men have of giving compliments ☾ Awareness and willingness to do the work ☾ All things men bashing ☾ Using your triggers for healing ☾ Allowing yourself to RECEIVE as a woman ☾ Cultivating an environment of healing for everyone ☾ How men bashing isn’t helping create change Dom & Bryan’s link for the men listening: doinnerwork.com/compliments Follow me on Instagram @monicayateshealth
1:05:17
October 4, 2019
56: Cacao & Convos with John: Emasculation and understanding Men
We cover: ☾ Women have things that connect them such as their periods but men don’t have that thing that connects them ☾ The emasculation is men and how it prevents forward progress ☾ How it feels for men to be emasculated ☾ Why men need to do the work as well ☾ The line between a woman emasculating and a man needing to deal with his shit ☾ The importance of presence in relationships ☾ The importance of group work for men ☾ How you take on the energy of whoever you work with ☾ Why you need to determine your values and standards in relationships ☾ Energy release in order to improve relationships ☾ The shame surrounding men and what they want sexually ☾ Attachment styles for men Follow me on Instagram @monicayateshealth Follow John on Instagram @johnkaiherbert
1:15:40
September 30, 2019
55: Your Debt can be Expansive + other Money and Manifestation Nuggets
Super juicy episode ladies. Some of what is covered… ☾ Difference between going into debt for expansion and contraction ☾ Debt is just a borrowing of energy, because money is ENERGY ☾ Why you need to stop putting ‘should’ stories alongside your money ☾ Law of attraction + Law of Action when getting out of debt ☾ Why shame and money is a problem ☾ Where money blocks come from ☾ The energy to have when “saving” ☾ Money NEVER runs out- for anyone
27:48
September 26, 2019
54: The connection between your vagina and confidence
 Some of what is covered... ☾ How money and sex are closely related ☾ The importance of feeling safe + how most women don't ☾ Importance of allowing yourself to receive ☾ How men + women are different when they offer to do something ☾ The correlation between sexual and creative energy ☾ How stress + trauma impacts your sex and pleasure ☾ Sexual energy is your life force energy ☾ The importance of the ANS and your hormones for sex and libido ☾ Weight that won/t budge and its correlation to you wanting to feel safe Follow me on instagram @monicayateshealth
49:56
September 24, 2019
53: Chicken Nugget: Money DOES buy happiness
We cover: ☾ How making money from a high vibrational space DOES buy happiness ☾ The importance of loving your job + making money from a place of love ☾ What money allows you to do ☾ How money expands and amplifies whatever you’re currently feeling ☾ Money from ego vs. soul ☾ Creating your dream life masterclass ☾ Women are receivers but have a block around feeling ‘inconvenient’ To join the Masterclass, DM me on Instagram or send us an email at hello@monicayates.com.au
15:55
September 18, 2019
52: The rules successful people follow
  We cover: ☾The importance of integrity and self-respect for success ☾ How to honour fears and step outside your comfort zone  ☾The significance of inspired action ☾ How to work on your money mindset  Follow me on instagram @monicayateshealth
34:00
September 16, 2019
51: Cacao & Convos with Jess Sepel
Another fun, chill and relaxed friendly convo with Jess Sepel In this convo, the following things come up  ☾Jess's tips to deal with anxiety  ☾ Feminine pleasure and food ☾ Sydney living vs LA ☾Does your hubby working for you cause emasculation?  ☾Jess manifested her husband!!  ☾People are fake on Instagram  Queen Alchemy is now open! https://monicayates.com.au/queenalchemy/  Follow me on Instagram @monicayateshealth  xx 
44:17
September 12, 2019
50: You might not have PCOS
 We cover: ☾ What PCOS actually is  ☾ How your doctor might be wrongly diagnosing you  ☾ The 4 different types of PCOS  ☾ How to start getting rid of your PCOS or reducing the symptoms  + an EPIC bundle for you that gives you my Turning Off Your Period Problems Program at about 90% off!!! Click here  Follow me on instagram @monicayateshealth 
30:01
September 9, 2019
49: Assumptions about me!
This was a light podcast episode where you ladies sent in your assumptions about me and I called true or false!! I hope this helps you to get to know me a little better!  Queen Alchemy is now enrolling! https://monicayates.com.au/queenalchemy/
28:27
September 5, 2019
48: Cacao and Convos: The beginners guide to adaptogens
 Today we’re talking all about adaptogens with Lisa from Holy Mountain. To all my stressed out ladies, you don’t want to miss this one!! We cover: ☾ What adaptogens are ☾ How adaptogens help you + interact with your nervous system ☾ Who adaptogens are for + those who shouldn’t take them ☾ The history behind how adaptogens came to be ☾ The best way to take adaptogens ☾ A fabulous herb for the liver + energy flow ☾ All about alcohol and herbs ☾ Top adaptogens for your cycle and stress ☾ Best herbs for sleep ☾ Correlation between your liver + glowing skin ☾ The time it generally takes to see results from adaptogens ☾ Difference between herbs, adaptogens, and mushrooms + a Discount code for you ladies! You can find Lisa and Holy Mountain here:  https://holymountain.com.au https://www.instagram.com/_holymountain/
47:37
September 3, 2019
47: Chicken nugget: Being realistic is blocking you!
 This is a short and snappy Chicken Nugget Ep! Talking about how being realistic is blocking you AND how your male partner won't always understand the feminine way of doing things as for men, being realistic is totally natural.  Follow me on insta @monicayateshealth
11:01
September 3, 2019
46: Saying no, respecting yourself and staying true to you
 In this episode, I am answering some of your questions! especially in regards to saying no, people pleasing, respecting yourself and not worrying what others think about you!  Follow my on instagram at @monicayateshealth Queen Alchemy is open for discovery calls! https://monicayates.com.au/queenalchemy/
23:28
August 27, 2019
45: Feminine Expansion, Sensuality, Periods, Pleasure and Handling the Haters
 This episode is an interview I did for Anna Squelch from The Full Circle Podcast and i wanted to share it with you because it is sooooo juicy!   We cover: How and why I became a period coach after losing my own period (and then getting it back, following a holistic wellness plan) The wisdom of our period and why we should all be tracking our cycles How it’s impossible to have optimal fertility when you follow a vegan diet How I handle my haters Why I'm getting a nutrition degree just to shut the haters up How I refuse to get sucked into Tall Poppy Syndrome How I help my clients clear their blocks to attract massive abundance in their business How to experience more pleasure in the everyday, simple things How I embody the feminine Why we should be eating salt and fat with our vegetables How a blocked sacral chakra can block us from being able to feel sensual and fully tapped into our sexual and creative energy The importance of slow sex The importance of internal self-care You can listen to Anna’s podcast here  https://podcasts.apple.com/au/podcast/the-full-circle-podcast/id1471579910
1:12:26
August 21, 2019
44: What the F is Quantum Leaping?
 We cover:  ☾What is quantum leaping?  ☾How to quantum leaping?  ☾How the mind can limit you  Follow me on instagram: https://instagram.com/monicayateshealth/ 
15:21
August 19, 2019
43: Syncing your cycle with the Moon
 I'm obsessed with the moon, so if you're like me you'll LOVE this ep!      We talk about:   🌙The difference between the red moon and the white moon  🌙How to change your day of ovulation and regulate your cycle  🌙How light affects your cycle  To book in for a Strategy session https://monicayates.com.au/work-with-me/coaching/strategy-session/  The Art of Coming Off Hormonal Birth Control  http://monicayateshealth.getlearnworlds.com/course?courseid=the-art-of-coming-off-hormonal-birth-control 
21:34
August 14, 2019
42: How to become your Dream self!
In this episode, I'm talking about some of the amazing ways that you can meet your next level self! Some of the things we cover include:  🔥Emotional alchemy 🔥Ego dismantling  🔥Energy healing  🔥Womb clearing 🔥Womb activation  🔥Feminine restoration  🔥Body release wok  🔥Energetic yoni dearmouring  🔥Healing your archetype wounds 🔥Unlocking your tantric energy and desires  🔥Restoring passion in every area of your life  🔥Designing your dream life  🔥Unlocking your body and mind for the ultimate manifestations and quantum leaping  🔥Learning how to flirt with the universe  🔥Releasing your deepest desires  🔥Blooming open your heart chakra  Follow me on Instagram: https://instagram.com/monicayateshealth/
53:23
August 12, 2019
41: Cacao & Convos with Asti
In this episode Asti and I are having a delicious convo about our journeys with body confidence and how we got to where we are today!  To join our magical luxury Immersion: https://monicayates.com.au/boujee/ 
1:02:08
August 7, 2019
40: Releasing on a physical level
In today's ep, I'm talking about the change in energy from July to August and the big release i've been experiencing. Often releasing happen on more than just one level and I'm sharing this with you all today  ♡To join my Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Strategy session: https://monicayates.com.au/work-with-me/coaching/strategy-session/  ♡YouTube: Monica Yates  ♡My Kinesiologist (tell her I recommended you to her plsssss) : https://www.instagram.com/eastern_holistic_healing_/ 
24:55
August 6, 2019
39: "We don't need to bleed" - a claim from The Guardian
This episode, I give you all educational insight into why this Guardian article is complete bullshit and a disgrace to human nature. Doctors and Gyno's saying that 'periods have no health benefit'... like WHAT?!  Anyway it was good content for the podcast! ANDDDD GUESS WHAT!!  The Art of Coming Off Hormonal Birth Control Masterclass is OUT! Enrolment is open until 31st July AEST and then it will be closed. Head here for the details  Got questions? Email us hello@monicayates.com.au or DM me on instagram! 
29:25
July 21, 2019
38: From Paris: The Universe is working for you!
Another little chicken nugget for you all as i've had an eventful day getting to Paris.  The Art of Coming Off hormonal Birth control is nearly here! http://monicayateshealth.getlearnworlds.com/course?courseid=the-art-of-coming-off-hormonal-birth-control  Sign up for the last round of the Mastermind for 2019 https://monicayates.com.au/feminineafmastermind/ 
14:35
July 15, 2019
37: Business Q+A for the 250K mark
This episode is actually an instagram live Q+A which was SO juicy that i had to post it here for you all. Excuse the crapy sound quality but the info and chicken nuggets are well worth it  Join Queen Alchemy https://monicayates.com.au/queenalchemy/  Join Bad Ass Bitches Academy https://monicayates.com.au/baba/ Join the Feminine AF Mastermind  https://monicayates.com.au/feminineafmastermind/ Brisbane Event https://monicayates.com.au/feminine-as-fck-live/  Retreat https://monicayates.com.au/boujee/
52:39
July 2, 2019
36: Expanding into the next level + my Genoa story
A quickie but a goodie! I moved hotels last minute for my stay in Genoa and I explain the why behind it and also the importance of doing things like this for your expansion This is the LAST week to sign up for Bad Ass Bitches Academy so if you're feeling the pull, send me a DM and we can chat 
28:22
June 28, 2019
35: What it's REALLY like travelling alone + a Q+A
In this episode i'm giving you all a juicy dive into my travelling adventures alone as I record this episode in STUNNING Ibiza where we will be hosting our next retreat! Boujee Ass Bitches officially has ONE space left!  Follow me on instagram here https://instagram.com/monicayateshealth/ 
1:01:50
June 27, 2019
34: This is ACTUALLY what's stopping you from doing the work
 A couple of weeks ago on my Instagram story I asked about some of the things that are holding you girls back from doing “the work”. I’ve answered these and helped you to decode what your mind is actually saying so you can step into that dream life more easily with less fear and having more trust in yourself and in your divine plan! Bad Ass Bitches Academy Feminine AF Mastermind Boujee Ass Bitches Luxury Immersion Buy your Melbourne or Brisbane Feminine as F*ck Live tickets here 
28:38
June 20, 2019
33: How to harness your femininity and find power in your cycle
In this episode, I do an event recap from my first Feminine as F*ck Event in Sydney as well as sharing an interview that I did with Casey from The Real Her Project who is working with me to bring Feminine as F*ck to BRISBANE end of July!!  You can check out her podcast here  Buy your Melbourne or Brisbane tickets here 
57:36
June 17, 2019
32: Fertility is a sign of full health
In this episode i go through all the food, nutrients and lifestyle factors that contribute to a healthy pregnancy. This is worth the listen for EVERYONE because it is important that you do these things BEFORE you even start trying.  ♡ To book in your strategy session click here  ♡For The Bad Ass Bitches Academy click here  ♡For the Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au  ♡Email hello@monicayates.com.au
48:49
June 10, 2019
31: Blood manifestation + you don't need to look outside yourself
A trend that I have noticed with clients, is that they've spent their life looking outside of themselves for the answers. In today's podcast, I explain why you already have the answer within yourself PLUS I share how I use my blood to manifest! Yep you read that right!  Things we cover:  ☾ The whole obsession with your  'higher self'  ☾ Why you don't need to look outside yourself   ☾ Being in alignment   ☾ The power of your blood  ☾ How to manifest using your blood   ♡For The Bad Ass Bitches Academy click here  ♡For all the details on Queen Alchemy  click here  ♡For the Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au  ♡Email hello@monicayates.com.au
33:02
June 3, 2019
30: Cacao & Convos: Inside men's brains!
Oh LADIES!! This is a JUICY FUCKING EP!!!! Talking to two amazing men that I met when in New York talking at an event and we are here answering all your questions that you sent through!  Grab the popcorn because this episode is fricken UNREAL!  https://www.instagram.com/dominickq/ https://www.instagram.com/talkingnut/ ♡To join my Bad Ass Bitches Academy click here - https://monicayates.com.au/baba/ ♡To join Queen Alchemy click here ♡Follow Monica on Insta: @monicayateshealth
1:37:01
May 27, 2019
29: Firey feminine power in life and business
This is a new part of the podcast where I will be sharing some of the JUICIEST interviews that I've done for other people's podcasts. It's easy to have everything in the one place, so occasionally if I've done an epic episode with a lot of wisdom for someone else's show, with their permission, i'll now be sharing it here too. So this episode is from The Sacred...  This conversation with Monica Yates - the Queen of periods, sex, femininity, NLP, energetic shifting, subconscious mind, womb work and so so much more is divinely timed and empowered! Source has its way of guiding you so subtly you don’t even realize it until it hits you right in the face (or should I say womb).  Monica is your period and women's brain expert. She has a strong focus on the subconscious brain and the impact it has on your body. She works with science, energy and the body to help you uncover all the answers for yourself (because you are born with all the answers). Monica's coaching is next-level deep work. Prepare to cry, scream and feel like the most whole and complete version of yourself. She will push you, hug you and cry with you in ways that not many people can. She might be young, but as her name literally means 'to advise, counsel' you can be sure that Monica brings incredible value and will transformation your period, relationships, sex, femininity, sensuality, self belief, business, confidence and mindset. Be prepared to be the most aligned AF version of yourself.  The message Monica is here to share is so impactful, powerful and absolutely needed. We talk about divine feminine and divine masculine and what these mean, womb wisdom and power, being bold, sexy and soft, stepping into your flow and understanding the power of your cycle and so so so much more. Monica helped me see the divine feminine and divine masculine all in a different light and I know this podcast will do that for you! https://monicayates.com.au/queenalchemy/  https://monicayates.com.au/baba/ https://www.thesacred.com.au/podcasts 
59:10
May 20, 2019
28: Cacao & Convos w Dad: Talking about what's really going on below the surface in politics
Yes, I'm talking about politics. Some people think that you shouldn't talk about politics in your business but I'm not here to make people feel comfortable or to fit in the norm. I care about our future, I care about the future of our children and Mother Earth. I'm not going to stand by and keep my mouth shut incase people don't agree with me. I'm with mother nature here. I'm with wanting a healthy and safe future for myself and for all the future children. So today I'm chatting to my Dad about what happened yesterday with this political mess! He is de-coding some of what is happening that many people (especially most young people) aren't seeing and we are bringing to light the manipulation, lying and bullying that is going on behind the scenes.  Please follow Dad on his platforms and lets make a fuss about very real issues. P.s. we need to fuel this world with LOVE not hate and anger Lots of love xx  https://twitter.com/_oliver_yates?lang=en https://www.instagram.com/_Oliver_Yates/ https://www.facebook.com/Oliver-Yates-228375838098437/
34:09
May 19, 2019
27: How I Made 6 Figures in the First Quarter of 2019
 In this episode I talk about how I made 6 figures in the first quarter of 2019. This is a Facebook live replay to please excuse any sound quality issues!  ♡To join my Bad Ass Bitches Academy click here - https://monicayates.com.au/baba/ ♡To join my Feminine AF Mastermind click here ♡Follow Monica on Insta: @monicayateshealth
1:13:45
May 16, 2019
26: HPA Axis dysfunction and it's affect on your period
In this episode I talk about HPA axis dysfunction and the impact that stress will have on your period ☾ What is HPA Axis dysfunction ☾ What can I do to stabilise my communication pathways ☾ How your HPA axis affects your cycle ♡To join Queen Alchemy click here ♡For a Strategy Session click here ♡To join my Feminine AF Mastermind click here ♡Follow Monica on Insta: @monicayateshealth ♡Turning Off your Period Problems Program - https://monicayates.com.au/work-with-me/ ♡To become a client email Monica at hello@monicayates.com.au ♡For my dad's campaign page, click here  As per usual this podcast is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment, Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. 
39:27
May 13, 2019
25: Cacao & Convos talking about sisterhood wounds, losing and gaining friends, being in a flow state
This is not your average (sometimes very surface level) podcast interview. It's a soul, juicy AF chat with my close friends where we dive into the stuff we would talk about when we are having dinner together.  Today, I'm with my friend Amy and we are talking about making and losing friends, gossip, being in alignment, being in a flow state, talking about emotions and how they affect your energy. 
49:29
May 7, 2019
24: PART 2: Soul alignment, manifestation and NYC again!
PART 2 of this is JUICY episode where finishing answering your questions about manifestation, money, ego vs soul and VERY EXCITING THINGS COMING!!!!!   ♡To sign up for Queen Alchemy waitlist, click here  ♡To sign up for my Bad Ass Bitches Academy here  ♡For a Strategy Session click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au  ♡Email hello@monicayates.com.au
30:17
May 1, 2019
23: PART 1: Soul alignment, manifestation and NYC again!
This is another JUICY episode where I'm talking about how I manifested my 2nd epic NYC trip for 2019 in less than 12 hours, raising your vibration, 'how' to manifest, being in soul alignment, masculine and feminine in business and so much more! I answer SO many of your questions that you sent through for this episode so this is part 1 of 2!  ♡To sign up for the hint, click here  ♡To sign up for my Bad Ass Bitches Academy here  ♡Ski Accident Video here ♡For a Strategy Session click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au  ♡Email hello@monicayates.com.au
57:48
April 25, 2019
22: Boost your Libido and Increase your Pleasure
This is a JUICY ep!! One of the mist highly asked questions that slide into my DM's and I can't wait to jam on this topic. There is SO much to talk about!  Things we cover:  ☾ How the pill affects your libido  ☾ How to boost your libido  ☾ How to increase your pleasure in life   ☾ How I use my Yoni Egg ☾ How to increase pleasure in bed   ☾Creative and sexual energy   ♡To sign up for the hint, click here  ♡To download my free ebook click here ♡For a Strategy Session click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au  ♡Email hello@monicayates.com.au
45:43
April 23, 2019
21: Cacao & Convos: Talking about UTIs, thrush, vaginas, pubes, sex and all that fun stuff
Today, I'm with my friend Lindsay and we are talking about UTIs, thrush, vaginal wellness, problems 'down there', sex, pubic hair and pretty much everything else taboo!  This is a new segment that i'll be dropping through the podcast every few weeks as 'bonus' episodes for the juicy girl talk we all love.  This is not your average (sometimes very surface level) podcast interview. It's a soul, juicy AF chat with my close friends where we dive into the stuff we would talk about when we are having coffee together.  To join the giveaway, sign up here  To check our Momotaro go here 
59:42
April 17, 2019
20: Navigating Surgery like a Queen
I've been asked a bit about how I prepare before and after surgery as I seem to be the surgery queen 👸🏼. So here's everything I do...  In this episode we cover:  ☾ How to clear your energy and set your body up for optimal health pre and post surgery  ☾ The foods and lifestyle choices I make to set my body up for the ultimate healing  ☾ and so much more... ♡Fave Products page: Here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au 
26:07
April 15, 2019
19: How to get what you want from your doctor
It can be SUPER overwhelming talking to our doctors so it's important that you are well equipped going in!  I talk about: ︎⚡️How to talk to your doctor ⚡️︎What to ask for ⚡️︎The tests to get ♡For the blog post https://monicayates.com.au/how-to-talk-to-your-doctors/ ♡For a Strategy Session click here ♡Follow Monica on Insta: @monicayateshealth ♡Programs, content, and freebies - monicayates.com.au ♡To become a client email Monica at hello@monicayates.com.au
20:23
April 8, 2019
18: Cacao & Convos talking about money, feminism, veganism, being fake and having confidence in this world
This is a new segment that i'll be dropping through the podcast every few weeks as 'bonus' episodes for the juicy girl talk we all love.  This is not your average (sometimes very surface level) podcast interview. It's a soul, juicy AF chat with my close friends where we dive into the stuff we would talk about when we are having dinner together.  Today, I'm with my friend Liv and we are talking about bloating, puffiness, stress, money, feminism, veganism, eating food that tastes good, being fake, confident, boys.  Please let me know if you enjoyed this new section! xx 
1:25:34
April 4, 2019
17: JUICY EP! Being the wild feminine, living in alignment and not ego.
Holy SHITTTTT this episode is JUICY AF!!! I went on about 4 different tangents and they were all so fricken' important for you to not just hear, but act on for living in alignment.  I talk about: ⚡︎How to be Fiery and feminine  ⚡︎The difference between being a bitch and not letting people cross your boundaries  ⚡︎Get rid of the wounded feminine idea  ⚡︎Who is the wild woman  ⚡︎What really holds you back in life from doing things  ⚡︎Raising your internal vibe for great external results in your biz  ⚡︎Getting into alignment  ⚡︎Why the answer IS NOT outside of you ⚡︎...and lots of other crispy chicken nuggets!!!  ♡To join my Feminine AF Mastermind click here ♡To join my Bad Ass Bitches Academy click here ♡For a Strategy Session click here ♡Follow Monica on Insta: @monicayateshealth ♡Programs, content, and freebies - monicayates.com.au ♡To become a client email Monica at hello@monicayates.com.au
44:05
April 1, 2019
16: Is your doctor doing more harm than good?
This is probably the most important episode I've never done. Not in terms of educational content, but more in awareness. In the awareness to SPEAK UP for yourself and your reproductive system to doctors! This isn't a doctor-hate episode -- this is a conversation starter in the hope that it will help you to keep pushing for answers, and hopefully it will also invite more doctors to educate themselves on other ways in treating health issues.  In this longer than usual episode, i am interviewing women that shared their stories with me via instagram when I put out the feelers for doctor-"horror" stories. It's an amazing episode, and for the stake of ALL women in the world, PLEASE share this episode on your Instagram story, facebook, email list or whatever floats your boat. This can change lives.  ♡For my Turning Off Your Period Problems Program click here ♡For my online working: The Art of coming off Hormonal Birth Control click here to register   ♡For a Strategy Session click here ♡To join my Feminine AF Mastermind click here ♡Follow Monica on Insta: @monicayateshealth ♡Programs, content, and freebies - monicayates.com.au ♡Email hello@monicayates.com.au
1:26:11
March 25, 2019
15: How to start eliminating your period pain
I hear of so many of you beautiful women suffering with period cramps and although it might be a 'basic' topic, it's a really important one to cover. This podcast is like the 'intro' of things to do and i'll do a 'level 2' version later on.  Things we cover:  ☾ What actually are periods cramps? ☾ How to prevent them? ☾ The things to start including more of in your life ☾ The things to reduce in your life ☾ Your questions are answered from Instagram ☾ And then random other sh*t cause that's me  Please email or Insta DM your questions and i will answer them in the next poddy!  ♡For a Strategy Session click here ♡To join my Feminine AF Mastermind click here ♡Follow Monica on Insta: @monicayateshealth ♡Programs, content, and freebies - monicayates.com.au ♡Email hello@monicayates.com.au
39:24
March 19, 2019
14: Current resistance in my life and how I'm moving through it
Being back in Sydney after being overseas for a month, was met with a lot of resistance. I'm talking in this episode about the different ways to view resistance, how to move through it and why it's important that you do move through it. Also, i'm talking about my ski accident and how even the 'scariest' things can actually be met with no resistance and how this will allow you to get to the end goal faster and with more grace.  Please email or Insta DM your questions and i will answer them in the next poddy!  ♡To join my Bad Ass Bitches Academy click here ♡Ski accident YouTube video here ♡For a Strategy Session click here ♡To join my Feminine AF Mastermind click here ♡Follow Monica on Insta: @monicayateshealth ♡Programs, content, and freebies - monicayates.com.au ♡To become a client email Monica at hello@monicayates.com.au
31:10
March 14, 2019
13: Life is Easy
Crazy right...the thought that life can actually be easy.... ☾ How to make your life be easy ☾ How being in flo is stress-free ☾ How trust is vital for an easy life ☾ Choosing how you respond to stressful situations ☾ How 'life being hard' gives you a badge of honor ☾ Giving your ego the opportunity to snap you down Please email or Insta DM your questions and i will answer them in the next poddy!  ♡To join my Bad Ass Bitches Academy click here ♡Ski accident YouTube video here ♡For a Strategy Session click here ♡To join my Feminine AF Mastermind click here ♡Follow Monica on Insta: @monicayateshealth ♡Programs, content, and freebies - monicayates.com.au ♡To become a client email Monica at hello@monicayates.com.au
21:07
March 9, 2019
12: Keto vs Paleo for your hormones
In this episode I talk about the difference between Keto and Paleo and why they are good/aren't good for your hormones. ☾ Why neither are the answer for long term hormone balance ☾ Why men and women are very different in terms of doing keto ☾ The effect of a very low carb diet on your hormones ☾ The good parts of both 'diets' ☾ How you actually should be eating ☾ All your questions from my instagram question box answered at the end  Please email or Insta DM your questions and i will answer them in the next poddy!  ♡Ski accident YouTube video here ♡For a Strategy Session click here ♡To join my Bad Ass Bitches Academy click here ♡To join my Feminine AF Mastermind click here ♡Follow Monica on Insta: @monicayateshealth ♡Programs, content, and freebies - monicayates.com.au ♡To become a client email Monica at hello@monicayates.com.au As per usual this podcast is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment, Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. 
37:18
March 6, 2019
11: The importance of the feminine and flow in business and life
In this episode I talk about how being in your feminine and in flow, can improve your life in every aspect. ☾ How life can be easy ☾ Why you need to learn how to tap into your feminine and out of your masculine ☾ A little rant about how the feminist movement has fucking the polarity ☾ The difference between the wounded feminine and the true feminine  ☾ Signs of excess masculine energy in women ☾ How to attract more money and abundance  ☾ The feminine and flow in business  ☾ The primary fear of the masculine and feminine  ♡To join my Bad Ass Bitches Academy click here  ♡To join my Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au 
38:02
February 26, 2019
10: BONUS EP: Boujee Ass B*tches Luxury Immersion with Asti Maree
In the latest episode of Feminine as F*ck, Asti and I are talking about our EPIC Boujee ass Luxury Immersion that we are hosting in October 2019 or the women that is  ready to commit to herself wholeheartedly  knows that this is the time to take real action and make long-lasting changes is sick of just talking about her problems, and actually wants SUSTAINABLE results  wants to heal her childhood wounds and blocks has any sexual trauma that her body is still activated by  wants to reprogram her subconscious so that she can have the life she is worthy and deserving of having  wants to come home to herself and is ready to put herself first  Boujee bitch lives with and open mind, a full heart and a juicy yoni. She is fully embodied in her power, she is in full alignment with her soul self, and is so turned on by life.  She speaks her truth, doesn’t let people cross her boundaries and is unapologetically her authentic self. Whether that be, fire, water, earth or air.  Combined, Monica and Asti are the magic duo for all things femininity, sex, periods, hormones, confidence, energetic shifting, embodiment work, energetic release, NLP, the subconscious mind, breaking through your barriers, calling you out on your BS and so much more. With the combo of Fire (Monica) and Earth (Asti) you will walk out of this Boujee Ass Retreat as a new fucking woman.  If you are serious about being turned on by life and if you’re a full head, heart and pussy YES then let’s jump on a discovery call  https://monicayates.com.au/boujee/
40:19
February 19, 2019
9: Is your body blocked and 'stuck'?
In this episode I talk about this massive download that i was getting pieces of over the past month, and then it was like BOOM the other day and it all hit me!!  ☾ How your body and past traumas affect your business  ☾ What actually is trauma?  ☾ Why you need to clear your vessel for the ultimate life, love, relationships, health, abundance  ☾ How clearing your vessel will results in the universe talking to your SO much more ☾ Having my first multiple 5 figure month ☾ How to attract more money and abundance  ☾ Why the subconscious work is SO IMPORTANT for business growth ♡To join my Bad Ass Bitches Academy click here  ♡To join my Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au  ♡My kinesiologist can be found here 
33:02
February 19, 2019
10: The pill f*cks you up
In the latest episode of Feminine as F*ck, Monica is talking about the pill and some of the main reasons why it can be more dangerous that you think. This is just the start of her talking about hormonal birth control, and it is not to be missed.  This podcast is not designed to diagnose, treat or prevent disease.  We cover:  ☾ The damage the pill does to your body  ☾ How the pill is linked to depression ☾ How the pill works to stop your cycle ☾ Extended use of the pill ☾ Male birth control ☾ Detoxing from the pill  ☾ Acne, hair loss and the pill  ☾ Q + A time too!  ♡To join my Bad Ass Bitches Academy click here  ♡To join my Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au 
54:21
February 18, 2019
8: You can't get preggers at any time!
An info-packed episode about the fertility awareness method and understanding that you don't need to be on hormonal contraception to avoid pregnancy.  In this episode we talk about  ☾ What the Fertility Awareness Method is ☾ The 3 scientific parts of FAM  ☾ How to know when you're ovulating ☾ Why an app can't be used solely as your FAM  ☾ How your ovulation day can change each month  ☾ The importance of always listening to the signals from your body  ♡To join my Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au  ♡ Momotaro products for UTIs, BV, yeast infection and all your other vaginal health needs 
45:16
February 11, 2019
7: Why do we tear each other down?
This is an important topic to discuss because I see this happening al the time. We have the competitive nature within us, but the question is "where is this coming from?"  When you are truely in alignment, you are not tearing other women down because you don't feel the need to.  Your relationships are a mirror for you and it is a doorway for us to rise, or it is an opportunity for our jealousy button to be pressed. Are you seeing these opportunities for you to step up? Or do you hate seeing people rise to their full potential because you don't have the guts to?  ♡To join my Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au 
16:50
February 7, 2019
6: Is exercise ruining your hormones?
I am seeing over and over again the problem is not exercising according to your cycle and hormones so I'm here to teach you ladies about how to exercise for optimal results in mind, body and hormones!  We cover: ☾ Why exercise can cause you to gain weight  ☾ Why women are not included in most studies on exercise and nutrition  ☾ The wrong exercise in certain phases of your cycle can cause you to 'undo' your work ☾ Why intermittent fasting can cause hormonal havoc  ☾ How to counterbalance the stress response  ☾ It's more than just exercising to get results  ☾ How to exercise depending on your cycle phase  ♡Exercise guide in depth podcast here  ♡To join my Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au  ♡Fave at home pilates are Peaches Pilates, Blogilates and Bailey Brown 
44:03
February 4, 2019
5: The Disease of Comparisonitis
This episode is an important one. One thing that so many of us are suffering from, is comparisonitis. It's a bit of a killer. It leaves you feeling unworthy, not good enough, and like everyone is better than you.  It's a toxic disease that leaves you in your head and out of your body.  In this episode we cover:  ☾ What is comparisonitis and how from a biological level it can 'protect' us  ☾ How it robs you from your own happiness  ☾ How this lowers your vibration  ☾ The importance of understanding how fear doesn't feed sustainable growth ☾ How to get out of your ego based thoughts  ☾ Stop pushing the pain away and start sitting in it ☾ Assuming things is worrying about the past or the future, not being in the present ☾ How to deal with a phase of comparisonitis  ....and so much more!  ♡NYC event 23rd Feb '19: Buy tickets here ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au 
25:52
January 28, 2019
4: 2 Areas to look for Fixing Hormonal Acne
Ladies! So many of you have told me that you suffer from hormonal acne so i'm here to give you a CRACKING start of where to look.  Get your notepads out and take notes!  We cover: ☾ Why the pill can make your acne worse  ☾ The 2 body organs that are VITAL for good skin health  ☾ Why probiotics are NOT the answer  ☾ The foods to reduce to clear your acne ☾ The foods to help clear up your acne   ☾ Why are you getting acne?  ☾ How to start clearing up your acne   ☾ How a high GI diet can increase acne ♡To join my Feminine AF Mastermind click here  ♡To shop my fave products click here ♡To view my fave natural skincare/makeup click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au  ♡Buy GUTRIGHT here   
37:26
January 24, 2019
3: The Money Fear of Investing in Yourself
Babes, this is SUCH A JUICY EPISODE!!!! Do not miss this one!! Grab your notepads or open Notes on your phone to write down all the nuggets!  We cover: ☾ Why fear is a normal part of investing in yourself  ☾ How you are constantly communicating to the universe with your actions/inactions  ☾ What is "the mind" ?  ☾ Figuring out your money blocks and thinking them through  ☾ Whether you should choose Part A or Part B  ☾ The law of change  ☾The things on the same vibration as investing in yourself  ☾ Why just reading books isn't investing in yourself ☾ James Bond movies are a good lesson ;)  ☾ How your reptilian brain holds you back from fear ☾ The importance of investing in yourself especially if you are a coach  ♡To join my Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au 
37:47
January 17, 2019
2: What's causing your period problems?
 In this episode we talk about period problems and the general overview of period issues.  ☾ Why period issues are not normal ☾ What is a normal period/cycle  ☾ What is the cause of most period issues, or at least the first thing to work on ☾ How the pill is a band-aid for your issues  ☾ How the pill can worsen your hormonal issues, especially acne  ☾ How the pill pauses your cycle and flatlines your hormones  ☾ How to reduce your estrogen  ☾ How to reduce your period problems  ☾ The role of stress in your hormonal imbalance  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au 
43:26
January 14, 2019
1: My Story.
Join me for my FIRST podcast episode! Wewww!  P.s. I talk really fast, so you might need to slow down your speeds on your Podcast app  In this podcast, I'm talking about my story to how I got where I currently am. We cover: ☾ Why I swear (lol) ☾ Why my soul is in NYC ☾ Why I started the podcast  ☾ My health journey and struggles ☾ Getting SUPER effing skinny post-birth control (unintentionally)  ☾ How I got my period back  ☾ The work that I do now  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au 
36:45
January 9, 2019