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Feminine Frequency Podcast

Feminine Frequency Podcast

By Amy Natalie

This podcast is for ambitious women who are ready to activate their confidence, awaken their pleasure, and align with their purpose. You'll learn how to manifest love, attract abundance, and courageously follow your intuition to create a life that lights your soul on fire.

Hey babe, I'm Amy Natalie! I'm SO stoked you are ready to tap into your Feminine Frequency. I'll be your guide to help you tap into your feminine power and transform into the feminine leader that you came here to be. Let's do this sister!

Website: www.amynatalieco.com. IG: @amynatalieco

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211. An introduction to Human Design and Understanding Your Energetic Blueprint w/ Holly Maree

Feminine Frequency Podcast May 02, 2022

00:00
48:01
310. Rising in Sacred Partnership w/ Amy + Corey
Mar 25, 202401:18:38
309. Welcoming Grief and Embracing Your Emotions w/ Inga Driksne
Mar 18, 202446:55
308. Discover Your Inner Wild Woman {Intuitive Flow w/ Amy Natalie}
Mar 11, 202426:55
307. Getting to the Root Cause of Gut + Hormone Imbalances w/ Hannah Aylward

307. Getting to the Root Cause of Gut + Hormone Imbalances w/ Hannah Aylward

On today’s episode, I’m joined by Hannah Aylward, a Certified Holistic Health Coach, gut health specialist, and the founder of HAN, her functional nutrition practice taking a root cause approach to repairing the gut. 


In this conversation, Hannah shares her story of how she healed her own body after many years of painful trial and error. We explore the myth of fixing your food sensitivities with a restrictive diet, and why this doesn’t work. We also discuss how the nervous system deeply impacts the way you show up in your life, and why you can’t actually heal your mind and body when you’re experiencing chronic stress.


Tune in to today’s episode to discover the hidden key to healing your imbalances. 


IN THIS EPISODE, WE TALK ABOUT: 

  • The power of breathwork for grounding the nervous system 

  • How to use sound and vibration to clear energy in the body 

  • The importance of learning to navigate your inner landscape 

  • How our body digests food more effectively when we’re excited to eat it 

  • The connection between gut issues and people pleasing tendencies

GUEST INFO:

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Mar 04, 202452:20
306. Embracing Tantra As a Pathway for Transformation w/ Leola Watkins

306. Embracing Tantra As a Pathway for Transformation w/ Leola Watkins

Feb 26, 202442:27
305. The Power of Investing in Yourself {Intuitive Flow w/ Amy Natalie}
Feb 19, 202425:37
304. Inner Child Healing for Manifestation and Nervous System Regulation w/ Anat Peri

304. Inner Child Healing for Manifestation and Nervous System Regulation w/ Anat Peri

On today’s episode, I’m joined by Anat Peri, an Inner-Child Healing Expert in the coaching and wellness space who has devoted her life to empowering those at the forefront of the coaching industry.


Throughout this conversation, Anat shares her deep wisdom about inner child work and the personal transformation that can emerge from it. We explore what it means to expand the capacity of our nervous system so that emotions and sensations can move through us rather than getting stuck or stagnant. We also discuss the stages of self inquiry that blend somatic awareness and cognitive processing so that you can experience a holistic healing journey. 


Tune in to today’s episode to learn how nervous system regulation can amplify your ability to manifest your desires. 


IN THIS EPISODE, WE TALK ABOUT: 

  • How emotions can impact our ability to take aligned action 

  • Exploring the root cause of our behaviors 

  • Getting curious at the level of sensation 

  • The shifts that Anat sees in her clients after inner child healing 

  • How our ego and inner critic tend to overpower our inner child 

SPECIAL OFFER:

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Feb 12, 202441:38
303. How to Liberate Your Authentic Self {Intuitive Flow w/ Amy Natalie}
Feb 05, 202428:15
302. Infusing Sensuality + Feminine Energy into Your Workouts w/ Ruth Bruno

302. Infusing Sensuality + Feminine Energy into Your Workouts w/ Ruth Bruno

On today’s episode, I’m joined by Ruth Bruno, the owner of Ruth Pilates Studio (also known as RPS) and the creator of Sensulates. 


We discuss what it means to get out of the old paradigm of fitness, and how to release the toxic messaging that permeates many fitness spaces. We also talk about why working out at home can feel so much more empowering than taking a class at a studio. 


Tune in to today’s conversation to expand your relationship with nourishing, embodied movement. 


IN THIS EPISODE, WE TALK ABOUT: 

  • The psychological and physical impacts of women being sexualized on a societal level

  • Doing exercise that actually feels good for your body 

  • How religious programming affects our relationship with our sensuality

  • What inspired Ruth to create Sensulates

  • Transforming your relationship with your body image 


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Jan 29, 202444:37
301. The Power of Healing in Sisterhood {Soul Client Chat w/ Catherine, Kyrie & Ashley}

301. The Power of Healing in Sisterhood {Soul Client Chat w/ Catherine, Kyrie & Ashley}

On today’s panel, we’re joined by three of my dear soul clients, Catherine, Kyrie, and Ashley.


Throughout the conversation, we discuss where they started before joining the Multidimensional Woman Mentorship, and where they are now. We explore their stories of feeling stuck in limiting beliefs to breaking through to alchemize their biggest blocks. Through the power of embodiment, working with feminine archetypes, and embracing deep sisterhood, these women have stepped into a more empowered and fully expressed version of themselves in just thirteen weeks.


Tune in to today’s episode to discover what’s possible for you if you commit to showing up for yourself. 


IN THIS EPISODE, WE TALK ABOUT: 

  • The importance of boundaries (and the myth that they push people away) 

  • The definition of a Multidimensional Woman 

  • How we give our power away to things we can’t control 

  • Using somatic release techniques to move through stuck energy 

  • Overcoming scarcity blocks 


SPECIAL OFFER:


300th EPISODE GIVEAWAY INSTRUCTIONS:

  • Leave a review on the Apple Podcast app 

  • Send a screenshot of your review to hello@amynatalieco.com 

  • Share your favorite Feminine Frequency episode in your stories and tag me - @amynatalieco 

We will announce the winner on January 29th! 


FOLLOW ME: 

Jan 22, 202401:12:23
300. Stop Giving a F*ck What People Think About You {Intuitive Flow w/ Amy Natalie}

300. Stop Giving a F*ck What People Think About You {Intuitive Flow w/ Amy Natalie}

In today’s intuitive flow, we celebrate 300 episodes of the Feminine Frequency podcast! I recorded the first episodes in a walk-in closet; it took working through fears of self expression and being seen to get to where the podcast is today.

In this episode, I explore the keys for not caring what other people think about you. I discuss how showing up as your authentic self brings more alignment into your life, and how our ego tries to “keep us safe” by keeping us small. I also talk about the importance of surrounding yourself with soul family that can inspire you along your journey. 

Tune in to today’s episode to start your year on the path to becoming fully expressed!


IN THIS EPISODE, WE TALK ABOUT: 


SPECIAL OFFER:


300th EPISODE GIVEAWAY INSTRUCTIONS:

  • Leave a review on the Apple Podcast app 

  • Send a screenshot of your review to hello@amynatalieco.com 

  • Share your favorite Feminine Frequency episode in your stories and tag me - @amynatalieco 

We will announce the winner on January 29th! 


FOLLOW ME: 

Jan 22, 202430:32
299. Dare to Feel: The Transformational Path Of The Heart w/ Alexandra Roxo
Jan 08, 202453:15
298. How to Embody Your Feminine Power in 2024! {Intuitive Flow w/ Amy Natalie}
Jan 01, 202431:10
297. Align Your Frequency to Manifest Your Deepest Desires w/ Christy Whitman
Dec 25, 202345:12
296. 2023 Highlights + Growth Opportunities {Intuitive Flow w/ Amy Natalie}
Dec 18, 202334:07
295. Nature-Inspired Feminine Leadership w/ Andi Eaton Alleman

295. Nature-Inspired Feminine Leadership w/ Andi Eaton Alleman

In today’s episode, I’m joined by Andi Eton Alleman, Soul Strategist, Consultant & Founder of Oui, We – a platform for new school approaches to wellness & radiant living.Throughout our conversation, we talk about how intuitive feminine leadership differs from the hustle culture that many entrepreneurs find themselves in, and why a life lived slowly is the more sustainable approach to doing our work in the world.  We discuss how Human Design can be used to tap into your innate gifts and talents, and the reasons that having a blueprint is helpful for aligning with your purpose. We also dive into the impacts of being disconnected from the cycles of nature, and how rituals can be a useful tool for reconnecting with the Earth and ourselves.  Tune in to today’s episode to learn about the tools you can use to realign yourself with the legacy you want to leave behind. IN THIS EPISODE, WE TALK ABOUT:  Finding ways to be connected to nature no matter where you are  The importance of weaving rituals into your everyday life  Why tapping into your values and vision will allow you to make a greater difference in the world  The myth that feminine leadership means no strategy or structure  Why we need to stop being so prescriptive with astrology and other predictive tools  SPECIAL OFFER: Join 'The Feminine Way' Book Club on Sunday, December 17th at 5pm est!  amynatalieco.mykajabi.com/bookclub GUEST INFO: Connect with Andi on Instagram: @ouiwegirl  Visit Andi’s Website: ouiwestudio.com/  Grab a copy of Andi’s Book: Elemental: Nature-Inspired Rituals to Nourish Your Life FOLLOW ME:  Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual
Dec 11, 202342:51
294. Body Image, Mental Health, and Creating Your Inner Glow w/ Victoria Niamh
Dec 04, 202344:09
293. Feminine Embodiment Transformation: Self-Expression + Soul Calling w/ Natalie Griffie

293. Feminine Embodiment Transformation: Self-Expression + Soul Calling w/ Natalie Griffie

On today’s episode, I’m joined by my Soul Client, Natalie Griffie. She is a confidence coach for creatives, on a mission to empower artists to share their talents with the world. In this conversation, Natalie takes us on the journey she went on from working in a depleting career to pursuing her true soul calling. We explore the blocks and fears that were getting in the way of her stepping into alignment, and the tools we used to work through them. We also discuss the vulnerability that’s required to step into authentic self expression when external expectations from our communities are conflicting with our deepest inner truths.Tune in to today’s episode to hear what’s possible when you commit to embodied transformation.

IN THIS EPISODE, WE TALK ABOUT:

What happens when we stop muting our grief and shame, and let ourselves be with it.

Natalie’s many firsts on her self discovery journey, from solo travel to her first tattoo.

The detrimental impact of ignoring our need for rest, and how masculine overdrive can lead to burnout.

How group coaching contributed to Natalie’s personal transformation.


SPECIAL OFFER:

New Book!… The Feminine Way: ⁠http://www.amynatalieco.com/thefeminineway⁠

Apply for the Multidimensional Woman Mentorship:
amynatalieco.mykajabi.com/multidimensionalwoman


GUEST INFO:

Connect with Natalie on Instagram: @nataliegriffiecoaching

Find Natalie on Facebook: NatalieGriffieCoaching


FOLLOW ME:

Find me on Instagram: @amynatalieco

Visit my website: amynatalieco.com


Download: Empowered Feminine Morning Ritual
Nov 27, 202336:55
292. From PTSD to Priestess: Accessing Higher States of Consciousness w/ Susannah Stokes

292. From PTSD to Priestess: Accessing Higher States of Consciousness w/ Susannah Stokes

Nov 20, 202344:37
291. Opening Your Intuitive Channel w/ Rhiannon Heins

291. Opening Your Intuitive Channel w/ Rhiannon Heins

In today’s episode, I’m joined by Rhiannon Heins, an intuitive channel, author, energy worker, and the founder of Intuitive Rebirth Energy-Work Method. She dedicates her life to her soul work, which is to initiate as many gifted light-workers as possible into their roles on Earth at this time.


We discussed what it means to follow the breadcrumbs of your intuition, and why learning to live from the heart is one of the most profound ways to tap into your psychic abilities. We dispel the myth that being intuitive means that you know exactly what’s going to happen, and how leaning into the mystery will lead to more alignment than staying in your comfort zone. Tune in to today’s episode for your permission slip to surrender to your inner knowing.


IN THIS EPISODE WE TALK ABOUT:

  • Exploring Intuitive Rebirth as an initiation practice.
  • How to discern if your thoughts are coming from love or fear.
  • What a “non-organic thought” is and how to navigate them.
  • Using the breath as a gateway to embodiment.
  • Pausing the thinking brain, and what that can do to foster greater clarity.


SPECIAL OFFER:


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Nov 13, 202345:37
290. A Spiritual Journey of Remembering Your Power w/ Leah Brathewait

290. A Spiritual Journey of Remembering Your Power w/ Leah Brathewait

Nov 06, 202347:37
289. Restoring Intimacy After Trauma w/ Becky Aste

289. Restoring Intimacy After Trauma w/ Becky Aste

In today’s episode, I’m joined by Becky Aste, a trauma-informed marriage coach who equips ambitious wives to repair thriving connection in their relationship by moving trauma out of the body.

She walks us through her story of how she stumbled upon somatic healing during one of the most challenging chapters of her life, and how it ultimately allowed her once-painful marriage to become sustainable and profoundly healing. 

We discuss the necessity of evolving our partnerships as we inevitably change and grow, and why our nervous systems struggle to let go of what’s familiar when we try to make space for what is more aligned.

Tune into today’s episode to be reminded of the magic that happens when we come home to our bodies.


IN THIS EPISODE WE TALK ABOUT:

  • Taking ownership of what we contribute to our relationship dynamics.
  • What the vagus nerve can teach us about the importance of somatic healing.
  • Why mentorship can increase the potency and speed of our healing.
  • The myth of the “honeymoon phase” and the real reason that couples lose their spark.


SPECIAL OFFER:


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RESOURCES MENTIONED:





Oct 30, 202347:15
288. Welcome to ‘The Feminine Way’ - new book available!
Oct 23, 202332:21
287. Feminine Magnetism, Somatic Healing, and Inner Child Work w/ Connie Chapman
Oct 16, 202346:34
286. The Magic of Intentional Rest {Intuitive Flow w/ Amy Natalie}
Oct 09, 202323:26
285. Shamanic Wisdom to Embody Your Spiritual Gifts and Feminine Power w/ Alyson Charles Storey
Oct 02, 202349:05
284. Energetic 'Frequency Work' For Healing and Empowerment w/ Karen Cheong
Sep 25, 202342:06
283. Embracing Your Feminine Softness {Intuitive Flow w/ Amy Natalie}
Sep 18, 202323:26
282. Sexual Liberation Through Embodying The Sex Priestess Archetype w/ Nadine Lee
Sep 11, 202340:37
281. Self Healing Through Yoga and Feminine Embodiment w/ Roxie Nebel
Sep 04, 202344:04
280. Life Updates: Home Manifesting, Sacred Partnership & Body Healing
Aug 28, 202333:29
279. Healing Your Relationship With Your Body and the Earth w/ Tara Teng

279. Healing Your Relationship With Your Body and the Earth w/ Tara Teng

Aug 21, 202343:12
278. Embodied Feminine Wisdom For Entrepreneurial Success w/ Audrey Castonguay
Aug 14, 202343:08
277. Releasing the 'Good Girl' Programming {Intuitive Flow w/ Amy Natalie}
Aug 07, 202323:50
276. Embodying Feminine Energy in Love + Business w/ Sara Sabin

276. Embodying Feminine Energy in Love + Business w/ Sara Sabin

Jul 31, 202351:18
275. How to Create the Love + Sex You Desire w/ Alexa Bowditch
Jul 24, 202344:38
274. Inner Journey to Feminine Freedom {Intuitive Flow w/ Amy Natalie}

274. Inner Journey to Feminine Freedom {Intuitive Flow w/ Amy Natalie}

In today’s intuitive flow episode, we explore what it means to live a life guided by feminine freedom. Our society encourages hyper-masculine overdrive, leading to burnout, mental health issues, and physical illness. So many of us have accepted this as “just the way it is,” but what if there was another way? 

This mode of operating isn’t working for you, for our children, or for this planet. The paradigms we’ve been taught have led us to play small in the boxes we’ve been put in, and it’s not serving anyone. 

If you’re like most people, you may be living a life that feels inauthentic. You’re striving for a life that looks good on the outside, but it doesn’t align with what actually feels true for you. There is a quiet voice inside of you that is drawn to feeling more vitality and freedom, and it’s time to pay attention to it.

Tune in to today’s episode if you’re ready to learn the steps to deepen into a more alive version of yourself. 


IN THIS EPISODE, WE TALK ABOUT:

  • How patriarchy is leading to high rates of burnout. 

  • What to do if you’re feeling trapped by your job or current relationship. 

  • Why being in “survival mode” is so common, and what is on the other side of it. 

  • The definition of feminine freedom. 

  • How suppressed emotions may be contributing to your feelings of stuckness. 

  • The steps to creating a life that actually feels good. 

  • How to get in touch with who you are on a soul level. 

  • The ways that your ego keeps you safe, and the ways these patterns keep you small. 

  • Why it can feel scary to slow down. 


SPECIAL OFFER: 

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Jul 17, 202323:12
273. Becoming A Fully Embodied & Self-Expressed Woman w/ Astrid Locker

273. Becoming A Fully Embodied & Self-Expressed Woman w/ Astrid Locker

In today’s Soul Client Journey, we have a returning guest Astrid Locker. We discuss what brought her to Feminine empowerment work, the ways in which having the support of a coach shifted reality for her in a big way, and what she’s doing now on the other side of her inner transformation! 

In this conversation, we get an in-depth look at how powerful feminine embodiment truly is. Astrid tells us about the decision to leave a stable and “perfect” job in order to pursue a life that was more in alignment with her soul’s mission. We explore the turbulent journey of gaining the courage to leave a relationship that kept her feeling small and how she moved through the challenging emotions that come with taking big leaps. 

Tune in to hear an inspiring story about what happens when you decide to truly invest in yourself and take responsibility for your choices. 


IN THIS EPISODE, WE TALK ABOUT:

  • The sneaky ways that we outsource our sense of safety to others, and how to find it in ourselves. 

  • Why “success” doesn’t necessarily equate to happiness. 

  • The distinction between living in our minds versus living in our bodies.

  • Breaking cycles of unhealthy attachment and reclaiming our power.

SPECIAL OFFER: 


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Jul 10, 202354:07
272. Healing Your Hormones and Natural Birth Control w/ Dr. Cassandra

272. Healing Your Hormones and Natural Birth Control w/ Dr. Cassandra

In today’s episode, Dr. Cassandra Wilder shares her personal journey toward developing a deep passion for restoring hormonal balance in women's health. She delves into the driving forces that motivated her to seek natural solutions for addressing hormone-related issues.

Dr. Cassandra introduces us to the Fertility Awareness Method, a holistic approach to birth control that involves tracking your temperature along with the signals that our body gives us each day. With an astounding effectiveness rate of nearly 99%, the Fertility Awareness Method caters to women's individual reproductive goals, whether they aim to achieve pregnancy or prevent it. She also sheds light on the long-term consequences of conventional birth control and why women are often prescribed it for non-contraceptive symptoms. 

Listen if you are ready to take on a natural approach to maintaining your body and hormone health. 


IN THIS EPISODE, WE TALK ABOUT:

  • How hormones impact every facet of our lives, from our emotional well being to our physical well being. 

  • The importance of individualized care for hormone imbalances and finding actual solutions to health-related issues. 

  • Focusing on hormonal health, metabolism, and thyroid to see massive changes in your well being. 

  • How you can connect with your cycle through using the Fertility Awareness Method. 

  • Effects of traditional birth control on hormones and long-term side effects that can arise. 


SPECIAL OFFERS: 


RESOURCES MENTIONED:


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Jul 03, 202342:03
271. What's Possible When You Let Go of Fantasy Love w/ Kate Harlow
Jun 26, 202358:38
270. Releasing Shame, Perfectionism, and Unworthiness {Intuitive Flow w/ Amy Natalie}
Jun 19, 202332:18
269. Pleasure As a Gateway for Healing and Transformation w/ Naema Pierce

269. Pleasure As a Gateway for Healing and Transformation w/ Naema Pierce

In today’s episode, Naema walks us through how to access the deepest layers of transformation that lay hidden in our bodies. She guides us via the lens of a pelvic specialist and women’s sex coach, helping women overcome pain and disconnection from their sexuality.

Living in a patriarchal society means that many of us go through our lives unknowingly holding shame in our bodies, which often manifests as chronic tension, pain, and an inability to access our pleasure. Naema discusses how slowing down and unwinding the tissues around our pelvic floor through hands on bodywork can be the key to liberating ourselves, outlining the first steps to starting your own self-touch pleasure practice. 

Tune into this conversation to learn how to dissolve the barriers preventing you from finding greater depths of pleasure in your life. 


IN THIS EPISODE, WE TALK ABOUT: 

  • How Naema’s pregnancy release led her on the path to being a pelvic specialist. 

  • The importance of supporting women throughout their rights of passages. 

  • How trauma is stored in the body, and why dissolving shame is the antidote. 

  • Accessing altered states of consciousness through self-touch. 

  • How our shadows are the most direct portal to our deepest transformation. 

SPECIAL OFFER: 

FREE Magnetic Confidence Workshop on June 22nd


RESOURCES MENTIONED: 


GUEST INFO:


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Jun 12, 202345:35
268. Discover Your Gifts Through Human Design w/ Cole Bombino
Jun 05, 202345:52
267. Awakening Erotic Aliveness Through Self Pleasure w/ Luci Lampe
May 29, 202344:39
266. Becoming A Multidimensional Woman {Intuitive Flow w/ Amy Natalie}
May 22, 202325:03
265. Inner Child Healing and Nervous System Regulation w/ Dr. Somer Nicole

265. Inner Child Healing and Nervous System Regulation w/ Dr. Somer Nicole

In today's episode, Dr. Somer and I discuss nervous system regulation and inner child healing. 

Through our conversation, Dr. Somer highlights the importance of developing enhanced somatic awareness so that we can effectively listen and tend to our bodies. Even through extended periods of therapy and self-healing, it can feel there’s a missing piece 一 that’s where inner child work comes in..

We also examine how our unhealed childhood wounds can manifest in different areas of our lives, including physical health, relationships, and entrepreneurship. Dr. Somer offers resources and techniques for addressing our underlying trauma responses to resist overstimulation or burnout. 

Listen in if you're eager to heal your inner child and cultivate a deeper connection with your body. 


IN THIS EPISODE, WE TALK ABOUT: 

  • An introduction to importance of nervous system regulation 

  • The difference between somatic therapy and cognitive therapy modalities 

  • How childhood wounds can resurface in entrepreneurship and relationships

  • Resisting overstimulation by listening to your nervous system 

  • Strengthening your inner Woman through embodiment practices


SPECIAL OFFERS:

Free 5-Day Immersion: The Body’s Map to Nervous System Healing


GUEST INFO:


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EPISODE TIMELINE

(0:37) Welcome back to Feminine Frequency. Today I am joined by Trauma Resolution specialist, Dr. Somer Nicole. 

(5:40) Dr. Summer shares her path into nervous system regulation. 

(8:38) Periods of significant life transitions, such as a breakup, as turning points in our healing journey. 

(9:18) The various ways our nervous system reacts to trauma, including Fight, Flight, Freeze and Fawn responses. 

(13:03) The difference between somatic therapy and cognitive therapy approaches to nervous system regulation. 

(17:49) The importance of pairing Reparenting trauma healing work with nervous system regulation.

(20:29) How seeking external validation is related of the needs of your inner child. 

(25:55) The changes that occur in personal relationships through nervous system healing. 

(28:53) Ways to protect your inner child from retraumatization. 

(36:37) The domino effect of not addressing underlying trauma responses.  

(37:26) S Factor practice as it relates to the nervous system and healing your feminine.

May 15, 202345:59
264. The New Paradigm of Feminine Business w/ Kate Murphy

264. The New Paradigm of Feminine Business w/ Kate Murphy

In today's episode, Kate Murphy joins me to unpack her spiritual business path and how she discovered harmony between masculine strategy and feminine wisdom in entrepreneurship.

As female entrepreneurs, it's crucial to honor our feminine energy to avoid burnout or operating from a place of fear. As both a CEO and Initiated High Priestess, Kate offers a unique guide to weaving the feminine and masculine together in business. She highlights that entrepreneurship is an opportunity to express our gifts and fulfill our personal and spiritual growth with the purpose of making a meaningful impact on the world. 

In our discussion, Kate opens up about how the destruction of her past life paved the way for a new journey as she embraced her feminine flow. She emphasizes the importance of trusting yourself and the universe to embody your feminine power, wealth, and creativity in the workplace. Kate also provides her perspective on honoring your feminine cycles to benefit your business, and expands on how everything we face in our business is a reflection of our inner selves. 

Listen in if you’re looking to welcome the new paradigm of femininity into your entrepreneurship journey. 


IN THIS EPISODE, WE TALK ABOUT: 

  • Kate's journey in discovering her spiritual feminine energy and embodying both her CEO and High Priestess identities.

  • The destruction of our past life as an opportunity to welcome a new journey. 

  • The steps you can take to overcome the fear of shame or loss of credibility when introducing your authentic feminine self in the workplace.

  • How everything we face in our business is a reflection of our internal self.

  • Pushing against the old paradigm by embracing your feminine flow and energetic alignment the moment you feel the impulse.

  • The importance of trusting yourself and the universe in order to feel safe within your business.


RESOURCES MENTIONED: 


GUEST INFO:


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EPISODE TIMELINE

(0:50) Welcome back to Feminine Frequency. Today I am joined by High Priestess and business strategist Kate Murphy. 

(6:12) The feminine wisdom turning point in Kate’s entrepreneurship journey.

(8:10) Kate’s experience with hiding her femininity in a business environment and the fear tied to publicly awakening her spirituality. 

(12:05) The benefits of releasing your ego and listening to your intuition early on in your business endeavors. 

(14:45) The ways Kate’s life has shifted since embracing her feminine energy, stepping into her feminine power, and finding a healthy relationship with the masculine. 

(21:08) The different ways to embody the new paradigm of the feminine and dismantle the illusion of finding fulfillment through a safe and secure job. 

(23:34) How everything in entrepreneurship is a reflection of your internal self and emotions. 

(26:27) Trusting yourself, the universe, and your business in the new feminine paradigm of entrepreneurship. 

(28:18)  Kate encourages women to step into their power, be seen, create wealth, and share their creative endeavors with the world.

(30:51) Kate’s perspective on honoring our cycle as feminine beings when running a business.

May 08, 202339:32
263. Connecting to Feminine Wisdom Through Shamanism with Carissa Johnsen

263. Connecting to Feminine Wisdom Through Shamanism with Carissa Johnsen

In today's episode, I'm excited to welcome Carissa Johnsen as we dive into her journey as a Shamanic energy healer and discuss how our connection with Mother Earth reflects the connection to our most authentic self.

We oftentimes will find ourselves so caught up in the patriarchal paradigm of our current world that our feminine wisdom and relationship to Mother Earth becomes clouded. Carissa reminds us that nature is a conscious and vital teacher, and offers simple practices to deepen the reciprocity and devotion we exchange with Mother Earth. Carissa also highlights the value of ritual, and invites us to allow space for ceremony in every moment of our daily life. 

Throughout our conversation, Carissa breaks down the history and traditions of Shamanism as they relate to her contemporary lifestyle. She shares her powerful story of becoming a Shamanic Healer, and the challenges she faced during her initiation journey. Despite the conflicts that arose, Carissa embraced her calling and now holds over seven years of experience in human behavior, energy healing, and leadership coaching. 

Listen in if you're looking to answer your own Spiritual Calling and embrace the consciousness of life through an ancient healing modality. 


IN THIS EPISODE, WE TALK ABOUT: 

  • Carissa’s calling as a healer and her initiation journey into the realm of energy healing. 

  • Finding fulfillment and power through harmony with your cycles rather than material belongings. 

  • The history and traditions of Shamanism as they relate to our modern world. 

  • Simple practices to strengthen your feminine connection to Mother Earth and discover a deeper understanding of what nature has to teach us. 

  • Being called back into ritual and ceremony as our ancestors did. 

  • The many ways we can bring more ritual and ceremony into every moment of daily life 

  • Carissa’s work in the world as she supports leaders in connecting to ancient wisdom.


RESOURCES MENTIONED: 

Carissa's Spiritual Leadership Workbook  (Use code AMY100 for 100% off)


GUEST INFO:

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EPISODE TIMELINE

(0:48) Welcome back to Feminine Frequency. Today I am joined by Spiritual Leader Carisssa Johnsen.

(6:23) Carissa’s journey as a healer and how she was drawn into the realm of energy healing.

(15:02) The process of being initiated as a guide and the value of being a student. 

(17:21) The connection between Shamanism, the earth, and nature. 

(18:21) What is Shamanism and what do Shamanic Practitioners do? 

(20:14) Simple practices you can do to create a deeper connection with Mother Earth and understanding the law of reciprocity, 

(28:17) The ways in which Carissa invites ritual and ceremony into all aspects of her daily life. 

(33:39) Ceremony through dance and movement as a way to clear energy and open the channel for creativity and clarity. 

(35:11) The foundation nature of meditation and connecting the seasons of existence to your internal seasons. 

(36:31) Sharing Carissa’s workbook and how her world looks today through spiritual energetic healing elements and Soul Retrieval.

May 01, 202344:03
262. The Healing Power of Sisterhood Circles w/ Tanya Lynn

262. The Healing Power of Sisterhood Circles w/ Tanya Lynn

In today’s episode, I’m inspired to share my conversation with Tanya Lynn, the visionary behind Sistership Circles, where we talk about the healing power of sisterhood.

Throughout our discussion, Tanya unpacks her history with sister wounds, allowing herself to fall apart, and methods of self-reflection. She highlights the importance of feminine leadership living in embodiment rather than the mind, and describes the benefits of emotionally holding space for yourself so you can authentically show up when you hold space for others.

Stemming from a desire to be a part of a sisterhood of like-minded women, Tanya began facilitating group events rooted in deep feminine empowerment in 2006. These events evolved into the 12-week Sistership Circle experience that has since reached thousands of women all around the globe. 

Listen in if you’re curious about awakening your authentic feminine leadership path. 


IN THIS EPISODE, WE TALK ABOUT: 

  • Tanya’s 15 year journey with feminine leadership. 
  • How Tanya developed her intimate Sistership Circles 
  • Tanya’s experience with healing her sister wounds and fear of abandonment.
  • The healing power of being vulnerably messy to nurture authentic relationships. 
  • Practicing non-attachment in feminine leadership and finding a safe space with other leaders. 
  • The benefits you can expect when you join a women’s circle. 
  • Advice and tools for those who feel their leadership path is awakening. 


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Apr 24, 202344:54
261. Turning Your Passions Into Your Purpose {Intuitive Flow w/ Amy Natalie}

261. Turning Your Passions Into Your Purpose {Intuitive Flow w/ Amy Natalie}

We are living in the time of the Feminine Rising, where I see so many women awakening to their healing gifts. For the first time in history, we as women are truly listening to our intuition and following our soul callings. Through years of coaching hundreds of women, I have discovered there are 3 keys to turning your passion into purpose. In this episode, I unpack this framework and empower you step into a soul-aligned career. 

The first key that we cover is clarity. When you trust your intuitive guidance rather than the logical masculine paradigm you will know exactly where your soul is guiding you. The next key is confidence, which is all about navigating your inner critic and limiting beliefs so you can show up as your most authentic self. And the final key is around developing the courage to allow yourself to be seen and valued, regardless of your fears. 

There comes a point in every woman’s journey where her soul calls her to share her unique gifts with the world. This call may manifest in a career change or starting your business. Wherever your soul is guiding you, I encourage you to embrace your passions and courageously go after your dreams! 


IN THIS EPISODE, WE TALK ABOUT: 

  • Why it is so important to listen to your soul calling during this time of feminine rising. 

  • The illusion that safety and security are the answer to happiness and success when they often lack fulfillment. 

  • The three keys to awakening your soul mission: Clarity, confidence, and courage.

  • How leaning into your fear will open up all of your desires. 


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EPISODE TIMELINE

(0:49) Welcome back to Feminine Frequency. Today we discuss the three keys to turn your passion into purpose. 

(2:29) Discussing the importance of living in a time of feminine rising where so many women are awakening to their healing gifts. 

(4:27) Breaking down the illusion of safety and security being the key to happiness and success. 

(6:11) Introducing the three keys that are going to give you an inner work, mindset work, and embodiment work roadmap necessary for stepping into your purpose. 

(7:21) Diving into the fist key: Clarity. 

(13:37) Releasing your self-doubt and embodying the second key: Confidence. 

(16:13) Taking action with the third key: Courage

(20:31) Inviting you to join me in fully stepping into your soul-calling through the Soul Calling Accelerator program. 

Apr 17, 202322:54