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figureFIT! Lifestyle Coaching Podcast

figureFIT! Lifestyle Coaching Podcast

By Liz Nierzwicki

Host and international bestselling author Liz Nierzwicki brings forth expert tips in habits, nutrition science, exercise science, yoga, psychology, and entrepreneurship. Tune in weekly to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and other life coaching experts to give you the most practical ways to improve your life.
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#65 Inspiration Monday - Deadlines

figureFIT! Lifestyle Coaching PodcastOct 31, 2016

00:00
10:26
Why I Moved to Colorado

Why I Moved to Colorado

IN THIS EPISODE I TALK ABOUT:

I get a bit vulnerable with you all and share why I moved to Colorado.


Timestamps:

0:00 - Welcome

0:15 - Please call me "Elizabeth"

0:57 - Why I moved to Colorado

7:20 - What Vince is doing

8:30 - What is "Leaf Peeping" in Colorado

11:21 - Recap my thoughts on Colorado

12:20 - Closing remarks


RESOURCES

  • Get access to the online figureFIT! workouts and nutrition plan for only $1.25 per week at ⁠figureFITlife.com⁠
  • Text the word "DAILY" to 970-230-3633 to get on Liz's Morning Mindset text list. This is totally FREE! No strings attached, just a daily dose of happy to start your day.
  • Order Liz's #1 international bestselling book Happy Healthy Fit here --> ⁠https://amzn.to/3q9R5yC⁠
  • To inquire about private 1-on-1 coaching, please click the link in my bio on IG or head to ⁠figurefitlife.com⁠.
  • If you are ready to get in the best shape of your life - Get started with the ⁠figureFIT! Workouts⁠ and start doing these (3) weekly personal training workouts.


    CONNECT WITH figureFIT!

    HOST: Liz Nierzwicki is a powerful motivational force. Was a single mom, but now an empty-nester. Liz used the tough stuff to build a life she really wanted and now she gives back via her podcasts, online courses, free daily mindset texts and private 1-on-1 coaching. Liz is an entrepreneur, wealth management advisor, international bestselling author, speaker and founder of the figureFIT! Lifestyle Program - (aka: warrior workouts), Founder of Solace Yoga Studio, and Founder of Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF.

    To inquire about private coaching, please click the link in my bio on IG or head to figurefitlife.com.

    AND if you are ready to get in the best shape of your life click this link: https://www.figurefitlife.com/offers/NWsvccz9 and join my weekly workouts.


    Oct 20, 202312:39
    Why you are NOT doing and HOW to fix it!

    Why you are NOT doing and HOW to fix it!

    IN THIS EPISODE I TALK ABOUT:

    The top 5 reasons why you might not be doing the thing you say you want to do and HOW to fix it.

    00:00 - Intro

    01:30 - Reasons you might not be doing the thing you want to do.

    02:00 - Are you planning and preparing?

    04:10 - Are you doing too much too fast?

    08:30 - Do you believe in the outcome?

    11:54 - Change is uncomfortable. You have to REMIND yourself what you want.

    15:20 - Do you have accountability?

    17:00 - Your environment grows you or keeps you stuck.

    17:60 - Get the Super Shred Diet for FREE - go to figurefitlife.com/supershred

    19:40 - Learn more about the ultra low-cost figureFIT! workouts here.

    20:45 - Text me the word DAILY to 970-230-3633 to get free morning text M-F


    RESOURCES

    • Get access to the online figureFIT! workouts and nutrition plan for only $1.25 per week at ⁠figureFITlife.com⁠
    • Text the word "DAILY" to 970-230-3633 to get on Liz's Morning Mindset text list. This is totally FREE! No strings attached, just a daily dose of happy to start your day.
    • Order Liz's #1 international bestselling book Happy Healthy Fit here --> ⁠https://amzn.to/3q9R5yC⁠
    • To inquire about private 1-on-1 coaching, please click the link in my bio on IG or head to ⁠figurefitlife.com⁠.
    • If you are ready to get in the best shape of your life - Get started with the ⁠figureFIT! Workouts⁠ and start doing these (3) weekly personal training workouts.

    CONNECT WITH figureFIT!

    CONNECT WITH LIZ ⁠⁠https://www.instagram.com/liznierzwicki/⁠⁠

    HOST: Liz Nierzwicki is a powerful motivational force. Was a single mom, but now an empty-nester. Liz used the tough stuff to build a life she really wanted and now she gives back via her podcasts, online courses, free daily mindset texts and private 1-on-1 coaching. Liz is an entrepreneur, wealth management advisor, international bestselling author, speaker and founder of the figureFIT! Lifestyle Program - (aka: warrior workouts), Founder of Solace Yoga Studio, and Founder of Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF.


    Oct 20, 202321:52
    What figureFIT! is to me!

    What figureFIT! is to me!

    IN THIS EPISODE I TALK ABOUT:

    Why I created the figureFIT program. Why I needed it. Why it inspires me to keep going..

    RESOURCES

    CONNECT WITH figureFIT!

    CONNECT WITH LIZ ⁠⁠https://www.instagram.com/liznierzwicki/⁠⁠

    HOST: Liz Nierzwicki is a powerful motivational force. Was a single mom, but now an empty-nester. Liz used the tough stuff to build a life she really wanted and now she gives back via her podcasts, online courses, free daily mindset texts and private 1-on-1 coaching. Liz is an entrepreneur, wealth management advisor, international bestselling author, speaker and founder of the figureFIT! Lifestyle Program - (aka: warrior workouts), Founder of Solace Yoga Studio, and Founder of Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF.

    Jul 27, 202347:56
    What If You Were Consistent?

    What If You Were Consistent?

    IN THIS EPISODE WE TALK ABOUT:

    What are you putting off because it is easy to do so?

    Mamba Mentality 

    Your have to have a VISION for your actions

    Do you need to hire a coach to hold you to the fire?

    Keeping your word to yourself IS the greatest form of self-love.

    If you can’t or don’t want to do it - take it off your calendar

    Is PLAY a part of your life? Play sparks curiosity, joy, and more!

    “If I truly do love myself and I told myself I’m gonna do it, so I have to do it.” Vince Trifiletti

    Love is not an emotion, it is a choice.

    Face your resistance and it will let up as you move through it.

    What battles have your already won?

    There is always going to be resistance - Prove to yourself that resistance is only there to make you stronger. 

    RESOURCES

    CONNECT WITH figureFIT!

    CONNECT WITH LIZ ⁠⁠https://www.instagram.com/liznierzwicki/⁠⁠

    HOST: Liz Nierzwicki is a powerful motivational force. Was a single mom, but now an empty-nester. Liz used the tough stuff to build a life she really wanted and now she gives back via her podcasts, online courses, free daily mindset texts and private 1-on-1 coaching. Liz is an entrepreneur, wealth management advisor, international bestselling author, speaker and founder of the figureFIT! Lifestyle Program - (aka: warrior workouts), Founder of Solace Yoga Studio, and Founder of Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF.

    Feb 25, 202318:39
    Create Goals SO BIG You Are Pulled Into Action

    Create Goals SO BIG You Are Pulled Into Action

    IN THIS EPISODE WE TALK ABOUT:

    RESOURCES

    • Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com
    • Text the word "DAILY" to 970-230-3633 to get on Liz's daily Morning Mindset text list (Totally FREE! No strings attached)
    • Order Liz's #1 international bestselling book Happy Healthy Fit here --> https://amzn.to/3q9R5yC

    CONNECT WITH figureFIT!

    HOST: Liz Nierzwicki is a powerful motivational force. As a single mom, Liz used the tough stuff to build a life she really wanted and now she gives back via her podcasts, free daily mindset texts and private 1-on-1 coaching. Liz is an entrepreneur, wealth management advisor, international bestselling author, speaker and founder of the figureFIT! Lifestyle Program, Founder of Solace Yoga Studio, and Founder of Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF.

    CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad.

    To inquire about private coaching, please reach out to us on Instagram. And if you are ready to get in the best shape of your life head to figureFITlife.com to sign up for Liz's fitness and nutrition coaching program. 

    Feb 17, 202313:00
    How To Achieve Any Goal

    How To Achieve Any Goal

    IN THIS EPISODE WE TALK ABOUT:

    • How gratitude can change your perspective.
    • Learning from your setbacks and making a new choice as you move forward.
    • Being in the "flow state" and how life works FOR you.
    • How to achieve ANY goal with a business plan and taking action
    • Don't wait until it's all perfect, because it will NEVER be perfect. Start today! 
    • Your discipline will inspire the people around you. Be you! Be disciplined with your goals. 
    • If you're trying to create a new habit, track your progress daily.  
    • Stop putting off your start date. Start today. 
    • Please share the podcast with someone you love! 

    RESOURCES

    CONNECT WITH figureFIT!

    HOST: Liz Nierzwicki is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor and international bestselling author, speaker and founder of the figureFIT! Lifestyle Program and former Founder of Solace Yoga Studio, Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF.

    CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad.   

    Become a figureFIT! Warrior today at figureFITlife.com

    Nov 07, 202237:34
    #157 Why Discipline Matters & What To Do

    #157 Why Discipline Matters & What To Do

    IN THIS EPISODE WE TALK ABOUT:

    • If you want something - start working on it in private. 
    • When you love yourself, you show up to your life, goals, sleep, healthy eating habits. 
    • Why self-love matters

    RESOURCES

    CONNECT WITH figureFIT!

    HOST: Liz Nierzwicki is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor and international bestselling author, speaker and founder of the figureFIT! Lifestyle Program and former Founder of Solace Yoga Studio, Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF.

    CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad.   Become a figureFIT! Warrior today at figureFITlife.com

    Oct 27, 202225:31
    #156 How to get in a workout when you're SO BUSY!

    #156 How to get in a workout when you're SO BUSY!

    IN THIS EPISODE WE TALK ABOUT:

    We know we're not alone in putting our workouts on the back-burner when life gets busy. In this episode we share:

    • 10 min workouts
    • Programs we buy and don't do 
    • Strategies to put in place to keep yourself on track. 

    RESOURCES

    CONNECT WITH figureFIT!

    • WEBSITE: figurefitlife.com 
    • FACEBOOK: https://www.facebook.com/FigureFITlife/
    • INSTAGRAM: https://www.instagram.com/figurefit/
    • CONNECT WITH VINCE Vince: https://www.instagram.com/vincetrifiletti/
    • CONNECT WITH LIZ Liz: https://www.instagram.com/liznierzwicki/

    HOST: Liz Nierzwicki is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor and international bestselling author, speaker and founder of the figureFIT! Lifestyle Program and former Founder of Solace Yoga Studio, Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF.

    CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad.   Become a figureFIT! Warrior today at figureFITlife.com

    DISCLAIMER figureFIT! (“creator”) of both free and paid programs and Books herein referred to as (“products”) are intended for educational and informative purposes only and are not intended to serve as medical or professional advice. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your unique needs.  If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard from this podcast.

    HOLD HARMLESS AGREEMENT Always consult your doctor before making any changes to your diet or nutrition program. The purpose of this program is to help healthy people reach their cosmetic fitness goals by educating them in proper nutrition and exercise guidelines.  No health claims are made for this program. The Products will not help cure, heal, or correct any illness, metabolic disorder, or medical condition. The Creator is not a medical doctor, registered dietitian, or clinical nutritionist.   The Creator shall have neither liability, nor responsibility, to any person or entity with respect to any of the information contained in the Products. The user assumes all risk for any injury, loss or damage caused or alleged to be caused, directly or indirectly by using any information described in this program. Last Updated 2022

    Oct 01, 202213:36
    #155 Show Up

    #155 Show Up

    IN THIS EPISODE WE TALK ABOUT:

    • The entrepreneurial journey highs & lows..

    RESOURCES

    CONNECT

    • WEBSITE: figurefitlife.com 
    • FACEBOOK: https://www.facebook.com/FigureFITlife/
    • INSTAGRAM: https://www.instagram.com/figurefit/
    • CONNECT WITH VINCE Vince: https://www.instagram.com/vincetrifiletti/
    • CONNECT WITH LIZ Liz: https://www.instagram.com/liznierzwicki/

    The figureFIT! podcast is back and with a new co-host! Liz Nierzwicki is back and this time with her #1 sidekick and greatest accomplishment: her son! We wanted to come together and share the figureFIT! way of life with anyone who wants fitness and healthy living inspiration. Our goal is to help you find and create a healthy lifestyle that works for you whether you're an entrepreneur like us or working towards a goal.

    HOST: Liz Nierzwicki is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor and international bestselling author, speaker and founder of the figureFIT! Lifestyle Program and former Founder of Solace Yoga Studio, Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF.

    CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad.   Become a figureFIT! Warrior today at figureFITlife.com

    DISCLAIMER figureFIT! (“creator”) of both free and paid programs and Books herein referred to as (“products”) are intended for educational and informative purposes only and are not intended to serve as medical or professional advice. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your unique needs.  If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard from this podcast.

    HOLD HARMLESS AGREEMENT Always consult your doctor before making any changes to your diet or nutrition program. The purpose of this program is to help healthy people reach their cosmetic fitness goals by educating them in proper nutrition and exercise guidelines.  No health claims are made for this program. The Products will not help cure, heal, or correct any illness, metabolic disorder, or medical condition. The Creator is not a medical doctor, registered dietitian, or clinical nutritionist.   The Creator shall have neither liability, nor responsibility, to any person or entity with respect to any of the information contained in the Products. The user assumes all risk for any injury, loss or damage caused or alleged to be caused, directly or indirectly by using any information described in this program. Last Updated 2022

    Sep 24, 202216:52
    #154 Do the work and then LET GO

    #154 Do the work and then LET GO

    IN THIS EPISODE WE TALK ABOUT:

    • Output = Results
    • Mindset = Energy
    • Beliefs = What is possible for you in your life
    • Vince's question about how to not overwork..... 

    RESOURCES

    CONNECT WITH figureFIT!

    WEBSITE: figurefitlife.com 

    FACEBOOK: https://www.facebook.com/FigureFITlife/

    INSTAGRAM: https://www.instagram.com/figurefit/

    CONNECT WITH VINCE Vince: https://www.instagram.com/vincetrifiletti/

    CONNECT WITH LIZ Liz: https://www.instagram.com/liznierzwicki/

    The figureFIT! podcast is back and with a new co-host! Liz Nierzwicki is back and this time with her #1 sidekick and greatest accomplishment: her son! We wanted to come together and share the figureFIT! way of life with anyone who wants fitness and healthy living inspiration. Our goal is to help you find and create a healthy lifestyle that works for you whether you're an entrepreneur like us or working towards a goal.

    HOST: Liz Nierzwicki is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor and international bestselling author, speaker and founder of the figureFIT! Lifestyle Program and former Founder of Solace Yoga Studio, Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF.

    CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad.   Become a figureFIT! Warrior today at figureFITlife.com

    DISCLAIMER figureFIT! (“creator”) of both free and paid programs and Books herein referred to as (“products”) are intended for educational and informative purposes only and are not intended to serve as medical or professional advice. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your unique needs.  If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard from this podcast.

    HOLD HARMLESS AGREEMENT Always consult your doctor before making any changes to your diet or nutrition program. The purpose of this program is to help healthy people reach their cosmetic fitness goals by educating them in proper nutrition and exercise guidelines.  No health claims are made for this program. The Products will not help cure, heal, or correct any illness, metabolic disorder, or medical condition. The Creator is not a medical doctor, registered dietitian, or clinical nutritionist.   The Creator shall have neither liability, nor responsibility, to any person or entity with respect to any of the information contained in the Products. The user assumes all risk for any injury, loss or damage caused or alleged to be caused, directly or indirectly by using any information described in this program.

    Last Updated 2022

    Sep 19, 202230:04
    #153 Private Victories w/ Vince Nierzwicki-Trifiletti

    #153 Private Victories w/ Vince Nierzwicki-Trifiletti

    IN THIS EPISODE WE TALK ABOUT: 

    • Morning mindset coaching via text messages. 
    • How setting goals and doing small things in private are a key to your success

    RESOURCES 

    CONNECT WITH figureFIT! 

    WEBSITE: figurefitlife.com 

    FACEBOOK: https://www.facebook.com/FigureFITlife/

    INSTAGRAM: https://www.instagram.com/figurefit/ 

    CONNECT WITH VINCE Vince: https://www.instagram.com/vincetrifiletti/ 

    CONNECT WITH LIZ Liz: https://www.instagram.com/liznierzwicki/ 

    The figureFIT! podcast is back and with a new co-host! Liz Nierzwicki is back and this time with her #1 sidekick and greatest accomplishment: her son! We wanted to come together and share the figureFIT! way of life with anyone who wants fitness and healthy living inspiration. Our goal is to help you find and create a healthy lifestyle that works for you.

    HOST: Liz Nierzwicki is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor and international bestselling author, speaker and founder of the figureFIT! Lifestyle Program and former Founder of Solace Yoga Studio, Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF.  

    CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad.   Become a figureFIT! Warrior today at figureFITlife.com  






    DISCLAIMER figureFIT! (“creator”) of both free and paid programs and Books herein referred to as (“products”) are intended for educational and informative purposes only and are not intended to serve as medical or professional advice. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your unique needs.  If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard from this podcast.  

    HOLD HARMLESS AGREEMENT Always consult your doctor before making any changes to your diet or nutrition program. The purpose of this program is to help healthy people reach their cosmetic fitness goals by educating them in proper nutrition and exercise guidelines.  No health claims are made for this program. The Products will not help cure, heal, or correct any illness, metabolic disorder, or medical condition. The Creator is not a medical doctor, registered dietitian, or clinical nutritionist.   The Creator shall have neither liability, nor responsibility, to any person or entity with respect to any of the information contained in the Products. The user assumes all risk for any injury, loss or damage caused or alleged to be caused, directly or indirectly by using any information described in this program. 

    Last Updated 2022

    Sep 11, 202214:53
    #152 Introducing My New Co-Host

    #152 Introducing My New Co-Host

    The figureFIT! podcast is back and with a new co-host! Liz Nierzwicki is back and this time with her #1 sidekick and greatest accomplishment: her son! We wanted to come together and share the figureFIT! way of life with anyone who wants fitness and healthy living inspiration. Our goal is to help you find and create a healthy lifestyle that works for you. 

    Join the figureFIT! LIFESTYLE COACHING PODCAST Facebook Group HERE

    The way of the warrior is a lifestyle. We must learn how to release self-defeating attachments and put self-care first so that we can heal from the inside out. The voice within is the one you need to make your best friend, not someone external. When anything outside you lifts you up or validates you, you are bound to fall if they leave you. Only one person holds your worth and that is you and God. It’s time to stand boldly in your light with self-confidence. Let Liz help you - join the figureFIT monthly workout program today and do exactly what the program suggests each step of the way. Your warrior within is waiting for YOU to make the choice to CHOOSE YOU. Become a Spiritual Warrior today at figureFITlife.com

    HOST: Liz Nierzwicki is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor, health and wellness expert and the Founder of Solace Yoga Studio, Solace Yoga School and figureFIT! Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF.

    CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad. 

    Have you read our founder’s story of transformation yet in her international bestselling book? Pick up a copy of here: https://amzn.to/3q9R5yC. If you love listening to audiobooks and don’t yet have an Audible membership, you can try it for FREE with this link - and BONUS, also get (1) free audiobook.

    Connect with us on your favorite platform(s):


    Sep 05, 202227:46
    #151 Reppin' figureFIT!

    #151 Reppin' figureFIT!

    IN TODAY'S EPISODE, host Liz Nierzwicki is joined by our newest member, Kevin Reppert. Kevin is a firefighter and was sick and tired of his workouts. Based on member results he decided to check out the figureFIT workouts, what came next was a HUGE SURPRISE. Listen to the podcast.  

    Check out our Fall Collection of figureFIT & Heavenly Mind clothes HERE

    - - - - - - 

    Join the figureFIT! LIFESTYLE COACHING PODCAST Facebook Group HERE

    The way of the warrior is a lifestyle. We must learn how to release self-defeating attachments and put self-care first so that we can heal from the inside out. The voice within is the one you need to make your best friend, not someone external. When anything outside you lifts you up or validates you, you are bound to fall if they leave you. Only one person holds your worth and that is you and God. It’s time to stand boldly in your light with self-confidence. Let Liz help you - join the figureFIT monthly workout program today and do exactly what the program suggests each step of the way. Your warrior within is waiting for YOU to make the choice to CHOOSE YOU. Become a Spiritual Warrior today at figureFITlife.com  

    HOST: Liz Nierzwicki is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor, health and wellness expert and the Founder of Solace Yoga Studio, Solace Yoga School and figureFIT! Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF.

    Have you read our founder’s story of transformation yet? Pick up a copy of here. International Bestselling Book Happy Healthy FIT - Transform your life in 90-Days with the figureFIT! Lifestyle Program, right here! If you love listening to audiobooks and don’t yet have an Audible membership, you can try it for FREE with this link - and BONUS, also get (1) free audiobook. 

    Connect with us on your favorite platform(s):

    Aug 12, 201948:45
    #150 The Secret Is To KNOW EXACTLY What You Want

    #150 The Secret Is To KNOW EXACTLY What You Want

    Today on the figureFIT! Lifestyle Coaching podcast, I'm so excited to share with y'all another so in your face TIPS to help you move the needle forward. I'm talking about a vital behavior that is now ingrained in me. A habit that everyone needs to adopt: KNOWING EXACTLY WHAT YOU WANT. In this podcast, I dive into my best tips and experiences on how to find the focus you need so that you can achieve your dreams. In order to achieve your fullest potential, you have to understand that FOCUS is critical - a power action, not selfish. 

    ---

    My book Happy Healthy Fit just received another AMAZON best-seller status: “healthy Living, Training & Fitness! EEEK!!!! It’s because it contains some of the most tactical and detailed information I’ve ever given, all in the hopes of inspiring you to stop getting in your own way. Get it right here — https://amzn.to/2LO3EOK

    May 16, 201932:11
    #149 Putting Body Fat Percentages Into Perspective

    #149 Putting Body Fat Percentages Into Perspective

    To sign up for the upcoming KETO-3 training and get 1 FREE month of the figureFIT Lifestyle Program for FREE, head to figureFITlife.com/keto3 and sign up before April 28th. 

     

     

    Apr 26, 201942:28
    #148 HOW Would YOU Parent Yourself ?
    Mar 27, 201945:51
    #147 - The 7 Unseen Benefits of Weight Lifting
    Mar 15, 201941:10
    #146 Are You Keeping Your Word to Yourself?
    Feb 19, 201922:28
    #145 Inspiration Monday: 3 Ways Your Ego Is Holding You Back
    Feb 11, 201919:15
    #144 5 Steps to YOUR Breakthrough
    Jan 31, 201953:53
    #143: Nobody Said LIFE Was Going to be EASY
    Jan 22, 201921:13
    #142: The Person You Allow the Closest
    Jan 10, 201920:04
    #141 Is The KETO Diet Right For You?
    Jan 04, 201945:42
    #140 Let's Discuss CBD Oil w/ Evan Demarco

    #140 Let's Discuss CBD Oil w/ Evan Demarco

    #140 Let's Discuss CBD Oil w/ Evan Demarco

    Evan DeMarco is a sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. He is a successful entrepreneur whose interest in diet, health and supplements began as an athlete and consumer determined to improve an industry that was going through massive transformation.

    Leveraging his sports background, his entrepreneurial success, and his thirst for knowledge, Evan returned to school to bio- and organic-chemistry and went on to develop a vastly improved formula for prenatal supplements delivered in liquid form. From there he worked to develop a supplement that would enhance the brain building properties of his original formula, and that supplement is Alpha + Omega Cognitive Boost.

    Evan work directly with many of the top research scientists and doctors in the US to build functional medicine platforms that combine the use of high quality supplements with strategic and holistic approaches to treating illness and disease. He has brought dozens of products to market resulting in nearly $280 million in retail sales globally. He lives in Northern California with his daughter.


    Join the figureFIT! KETO Reset:  figurefitlife.com/ketoreset

    Dec 01, 201801:22:58
    #139 Winter Immune System Essentials

    #139 Winter Immune System Essentials

    I just released the figureFIT Lifestyle Coaching Podcast Episode #139: Winter Immune System Essentials... or if you don't have iTunes, you can listen right from my website: LizNierzwicki.com

    Mentioned in the podcast is the figureFIT Gut Reset Protocol that will help you heal your gut and repopulate your gut with beneficial bacteria AFTER you take probiotics. This protocol should be followed anytime you come off antibiotics. This protocol is also followed for those who have chronic sickness or auto-immune disorders. The Gut Reset Protocol is a PRE-nutritional protocol for the 30-Day Digestive Heath Reset.

    Get The Protocol

    As promised in the podcast here are the relevant links to products mentioned in the podcast. I am not sponsored by these companies, these are simply products that I have purchased on my own. I'd recommend doing your own research to determine what products will suit you and your lifestyle best.

    Vitamin D3
    Sambucol = Elderberry
    Humidifier
    Eucalyptus Oil

    Take the warrior’s walk and become a Spiritual Warrior today at figureFITlife.com

    Get the "Fitness & Nutrition Bible" pick my International Bestselling Book Happy Healthy Fit Transform your life in 90-Day with the figureFIT! Lifestyle Program 

    Make sure to JOIN my (2) exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:
    (1) figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/
    (2) Liz Nierzwicki’s Heavenly Mind Soul Tribe: https://www.facebook.com/groups/1743781739187192/

    Liz Nierzwicki is a powerful motivational force of nature, a multi-million dollar business mindset mentor and health and wellness guru and global thought leader!!! Some of the largest corporations in the world have implemented her programs. Her online coaching products have inspired masses of people to live from a HEAVENLY MIND in order to co-create epic life experiences. Her elite clientele experience exceptionally RAPID GROWTH and massive return on investment. In order to bring her elite programming to everyday clients, Liz created online programs, world-class life-changing events and college level nationally accredited certification programs for current health, fitness, and wellness professionals. 

    An international speaker taking clients on Soul Expanding Spiritual Journey’s to instantly unlock LIFE-CHANGING BREAKTHROUGHS. Liz generously shares her authentic expression on spiritually “waking up” with all who enter her space. Through appearances on podcasts, speaking engagements, and TV, she radiates the remembrance of our truth, godliness, love and light that we all “get to” live and she boldly stands as a catalyst for Joy, PROSPERITY, fun, EASE, and DIVINITY to all those who are open to her journey towards enlightenment.

    Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV programming offering viewers real life-coaching on limiting beliefs, mental hang-ups, exercise & nutrition science, and so much more.

    Liz is, without a doubt, a TRANSFORMATIONAL GURU!!!

    Connect with Liz Nierzwicki on your favorite platforms:
    Website: www.LizNierzwicki.com
    YouTube: https://www.youtube.com/user/liznierzwicki
    Facebook Page: https://www.facebook.com/LizNierzwickiMentor/
    Instagram: https://www.instagram.com/liznierzwicki/
    Pinterest: https://w

    Oct 31, 201827:58
    #138 30-Day Digestive Health RESET

    #138 30-Day Digestive Health RESET

    Are Your Experiencing ANY of the following? If so, I have a FREE 30-Day Digestive Healing Protocol just for you.

    LEAKY GUT 
    > Digestive distress: gas, bloating, constipation, diarrhea 
    > Unable to lose or gain weight
    > Recognizable food allergies or foods that cause body disturbances on the face, skin, breathing, etc. 
    > Chronic colds or other autoimmune conditions.

    INFLAMMATORY BOWEL SYNDROME (IBS)
    > Abdominal pain 
    > Change in stool alternating from constipation to diarrhea and/or gas and bloating
    > Mucous in stool
    > Feeling that there is still more stool left in the body after defecation
    > Food sensitivities, intolerance to foods, and symptoms recognizable to "leaky gut"

    INFLAMMATORY BOWEL DISEASE (IBD)
    > Body aches all over
    > Inability to defecate
    > Similar symptoms to IBS but more severe and longer lasting

    CROHN'S DISEASE
    > Inflammation and swelling along the digestive tract
    > Extreme bouts of diarrhea (10-20x per day)
    > Pain in the lower right of abdomen
    > Hair loss, fatigue, headaches, and other serious symptoms of malnutrition

    ULCERATIVE COLITIS
    > Similar symptoms to Crohn's, but the problem is located in the colon and/or rectum
    > Symptoms may come during stressful times and may seem to go away for a while only to return again

    CELIAC DISEASE
    > Severe reaction to gluten and other grain products resulting in autoimmune flair up attacking the small intestinal lining resulting in symptoms of ANY of the previously listed digestive disorders mentioned above.

    If you're ready to try an all-natural nutrition science way of healing yourself, I have something for you. This protocol healed me from decades of digestive issues.

    Click the link below and download all the materials for this program for FREE.

    You'll get access to the figureFIT! Lifestyle Program's 30-Day Digestive Healing plan. You can join my group for recipes and coaching too!!! There's nothing to lose here and only HEALTH to gain.

    Click the link below and ALL of your documents will be emailed right to you.

    > Food List
    > Diet & Lifestyle recommendations to ADD to your life
    > Diet & Lifestyle recommendations to AVOID 
    > Herbs & Supplements to ADD

    Please share this post with anyone you know needs digestive healing. You very well could be their life-saver and put them on the path towards healing.

    CLICK TO DOWNLOAD MATERIALS:  https://ch323-0a7319.pages.infusionsoft.net/

    [FREE] ALL OF THE DIGESTIVE HEALING DOCUMENTS ARE HERE AND READY FOR YOU TO DOWNLOAD: Food List Diet & Lifestyle recommendations to ADD to your life Diet & Lifestyle recommendations to AVOID Herbs & Supplements to ADD Please add your friends to this group and tag them on this post and let's HEAL so people shall we?! (This is a humanitarian project from me to the world. Tell anyone and everyone who you know who has digestive problems such as: constipation, diarrhea, Chron's, IBD, IBS, Celiacs, Colitis, Ulcerative Colitis, Gerd, heartburn, gas, etc.) Visit LizNierzwicki.com for more tips and tools to live a healthy, happy, and abundance life.

    LizNierzwicki.com

    Oct 22, 201849:28
    #137 Ending the Negative Stories You Tell Yourself

    #137 Ending the Negative Stories You Tell Yourself

    Welcome back for episode

    #137 Ending the Negative Stories You Tell Yourself.

    What are practical ways to up-level your thinking? In today's episode, I share my very real stories on how I broke the "lack" mindset and shifted into an abundance mindset and how you too can do the same.

    For more tips and inspiration, head to LizNierzwicki.com

    Oct 04, 201832:38
    #136 Two Everyday Foods That Are Destroying Your Liver

    #136 Two Everyday Foods That Are Destroying Your Liver

    In today's episode, I discuss (2) common foods that you may be consuming on a daily or weekly basis that are the primary cause of liver disease.

    I also share ways you can prevent liver damage and foods and supplements to take to help support liver health.

    Head to figureFITlife.com and join my free newsletter for more tips and resources. 

     

    Resources: https://articles.mercola.com/sites/articles/archive/2018/08/01/liver-damage-growing-epidemic.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20180801Z1_B_UCM&et_cid=DM230045&et_rid=380831134

    Aug 16, 201850:43
    #135 HOW to Create Motivation

    #135 HOW to Create Motivation

    You don't want to miss today's episode.  

    I get real with how you are either sabotaging yourself or moving your life forward. I discuss how you are either operating in victim mode or VICTOR more.

    I show you easy tangible ways that you can start moving forward today in the direction of your goals and biggest life dreams.

     

    In today's show I discuss the 90-Day Challenge and the Happy Healthy Fit Masterclass. We are enrolling NOW at figureFITlife.com

    Also there is a special invite for The 365 Day Journey to Enlightenment. You can start building a powerful spiritual practice today that will truly serve your highest ideals about peace and happiness. LizNierzwicki.com/365day

    Jul 27, 201830:27
    #134 Founder of Teami Blends Adi Arezzini

    #134 Founder of Teami Blends Adi Arezzini

    Episode #134 Founder of Teami Blends Adi Arezzini

    She started as a personal trainer then decided to change her own health and digestive health. This led to creating a detox tea that taking IG by storm.

    I was super curious about her "product based" business so picked her brain on this podcast.

    Enjoy!!

    - - - - - - - - - - -
    About figureFIT! & Liz Nierzwicki

    Liz Nierzwicki is a powerful motivational force of nature, a multi-million dollar business mindset mentor and health and wellness guru and global thought leader!!! Some of the largest corporations in the world have implemented her programs. Her online coaching products have inspired masses of people to live from a HEAVENLY MIND in order to co-create epic life experiences. Her elite clientele experience exceptionally RAPID GROWTH and massive return on investment. In order to bring her elite programming to everyday clients, Liz created online programs, world-class life-changing events and college level nationally accredited certification programs for current health, fitness, and wellness professionals. 

    Liz is an international speaker taking clients on Soul Expanding Spiritual Journey’s to instantly unlock LIFE-CHANGING BREAKTHROUGHS. Liz generously shares her authentic expression on spiritually “waking up” with all who enter her space. Through appearances on podcasts, speaking engagements, and TV, she radiates the remembrance of our truth, godliness, love and light that we all “get to” live and she boldly stands as a catalyst for Joy, PROSPERITY, fun, EASE, and DIVINITY to all those who are open to her journey towards enlightenment.

    Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV programming offering viewers real life-coaching on limiting beliefs, mental hang-ups, exercise & nutrition science, and so much more.

    Take the warrior’s walk and become a Spiritual Warrior today at figureFITlife.com

    Pick my International Bestselling Book Happy Healthy FIT, right here: http://liznierzwicki.com/shop-now/

    Make sure to JOIN my (2) exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:
    (1) figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/
    (2) Liz Nierzwicki’s Heavenly Mind Soul Tribe: https://www.facebook.com/groups/1743781739187192/

    Get a FREE audiobook by visiting: figurefitfreebook.com

    Connect with Liz Nierzwicki on your favorite platforms:
    Website: www.LizNierzwicki.com
    YouTube: https://www.youtube.com/user/liznierzwicki
    Facebook Page: https://www.facebook.com/LizNierzwickiMentor/
    Instagram: https://www.instagram.com/liznierzwicki/
    Pinterest: https://www.pinterest.com/liznierzwicki/
    Twitter: https://twitter.com/liznierzwicki


    Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE:
    iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2
    Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast
    Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki
    iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123

    Jun 29, 201837:30
    #133 7 Steps Toward A Better You

    #133 7 Steps Toward A Better You

    Episode #133 7 Steps Toward A Better You

    In today's episode, I discuss 7 fast and easy ways you can begin to up-level your life and FEEL more JOY instantly.

    I mention my other podcast in today's episode, I'd love to have you come over and subscribe to keep your mind "heavenly."

    Podcasts: Heavenly Mind https://itunes.apple.com/us/podcast/liz-nierzwicki/id1339817920?mt=2

    Make sure to JOIN my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:

    (1) figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/

    (2) Liz Nierzwicki’s Heavenly Mind Soul Tribe: https://www.facebook.com/groups/1743781739187192/

    Get your free book at: figurefitfreebook.com

    - - - - - - - - - - - - - - - - - - - - - - - -

    Our host, Liz Nierzwicki is a powerful motivational force of nature, a multi-million dollar business mindset mentor and health and wellness guru and global thought leader!!! Some of the largest corporations in the world have implemented her programs.

    Her online coaching products have inspired masses of people to live from a HEAVENLY MIND in order to co-create epic life experiences. Her elite clientele experience exceptionally RAPID GROWTH and massive return on investment.

    In order to bring her elite programming to everyday clients, Liz created online programs, world-class life-changing events and college level nationally accredited certification programs for current health, fitness, and wellness professionals. 

    Liz is an international speaker taking clients on Soul Expanding Spiritual Journey’s to instantly unlock LIFE-CHANGING BREAKTHROUGHS. Liz generously shares her authentic expression on spiritually “waking up” with all who enter her space.

    Through appearances on podcasts, speaking engagements, and TV, she radiates the remembrance of our truth, godliness, love and light that we all “get to” live and she boldly stands as a catalyst for Joy, PROSPERITY, fun, EASE, and DIVINITY to all those who are open to her journey towards enlightenment.

    Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV programming offering viewers real life-coaching on limiting beliefs, mental hang-ups, exercise & nutrition science, and so much more. 

    Learn more about Liz at LizNierzwicki.com

    Jun 25, 201838:48
    #132 Connect to Your Soul w/ Self-Love

    #132 Connect to Your Soul w/ Self-Love

    Are you LOVE OBSESSED ?

    If so, you'll want to tune in to today's episode.

    This podcast "quickie" will have you learning how to go from "lack" to feeling love inside of yourself in just a few minutes.

    My Spiritual Warriors are going through their own self-love transformational journey right now in the 90-Day Transformation and what they're discovering is what I'm sharing in today's podcast.

    There is a never ending well to this self-love journey. I did a HUGE self-love journey years ago and in today's episode I share some of the great epiphanies I learned in that journey.

    - - - - - - - - - - - - - - - - - - - 

    Learn more about my programs at LizNierzwicki.com

    Take the warrior’s walk and become a Spiritual Warrior today at figureFITlife.com

    Pick my International Bestselling Book Happy Healthy FIT, right here: http://liznierzwicki.com/shop-now/

    Make sure to JOIN my (2) exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:

    (1) figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/

    (2) Liz Nierzwicki’s Heavenly Mind Soul Tribe: https://www.facebook.com/groups/1743781739187192/

    Get your free book at: figurefitfreebook.com

    Liz Nierzwicki is a powerful motivational force of nature, a multi-million dollar business mindset mentor and health and wellness guru and global thought leader!!! Some of the largest corporations in the world have implemented her programs. Her online coaching products have inspired masses of people to live from a HEAVENLY MIND in order to co-create epic life experiences. Her elite clientele experience exceptionally RAPID GROWTH and massive return on investment. In order to bring her elite programming to everyday clients, Liz created online programs, world-class life-changing events and college level nationally accredited certification programs for current health, fitness, and wellness professionals. 

    Liz is an international speaker taking clients on Soul Expanding Spiritual Journey’s to instantly unlock LIFE-CHANGING BREAKTHROUGHS to create the life they KNOW they should be living. Liz generously shares her authentic expression on spiritually “waking up” with all who enter her space. Through appearances on podcasts, speaking engagements, and TV, she radiates the remembrance of our truth, divinity, love and light that we all “get to” live and she boldly stands as a catalyst for peace, SELF & SOUL-LOVE, fun, ABUNDANCE and EASE to all those who are open to her journey towards self-realization.

    Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV programming offering viewers real life-coaching on limiting beliefs, mental hang-ups, exercise & nutrition science, and so much more.

    Liz is, without a doubt, a TRANSFORMATIONAL GURU!!!

    Connect with Liz Nierzwicki on your favorite platforms:

    Website: www.LizNierzwicki.com

    YouTube: https://www.youtube.com/user/liznierzwicki

    Facebook Page: https://www.facebook.com/LizNierzwickiMentor/

    Instagram: https://www.instagram.com/liznierzwicki/

    Pinterest: https://www.pinterest.com/liznierzwicki/

    Jun 07, 201811:00
    #131 It's Ok To Be A Delicate Warrior

    #131 It's Ok To Be A Delicate Warrior

    Stop and feel....

    May 31, 201810:57
    #130 The Shingles Nutrition Plan

    #130 The Shingles Nutrition Plan

    If you've ever had shingles you know how bad it is and all that you would do to prevent it or minimize the symptoms.

    I was shocked when I found out I was eating foods that actually activated the virus and/or made it worse.

    The information in today's show will help those of you who's had shingles and are at risk of another outbreak.

    You very well may be eating the wrong foods that are activating the virus and causing more harm.

    I want you.. in my community and I have an amazing training program that will un-do all the things that don't work and teach you the science behind what does work.

    My program is called "Spiritual Warrior" and I know you're going to love it. Join us today at figureFITlife.com

    Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week.

    Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the "bible of health & fitness“ and has helped transform the lives of hundreds of thousands of men and women all across the globe master their health & happiness.

    You'll gain insight into how I eliminated my allergies and digestive issues and how I mastered fat loss and beat the post 30 years of age metabolism slump with the figureFIT! workouts.
    In addition, you'll learn the neuroscience of meditation and how you can live a life fully AWAKE.

    Pick the International Bestselling Book Happy Healthy FIT, right here: http://liznierzwicki.com/shop-now/

    Make sure to JOIN my (2) exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:
    (1) figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/
    (2) Liz Nierzwicki’s Heavenly Mind Soul Tribe: https://www.facebook.com/groups/1743781739187192/

    Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE:
    iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2
    Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast
    Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki
    iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123

    Get your free book at: figurefitfreebook.com


    Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering premium support and coaching on entrepreneurship, spirituality, exercise & nutrition science, and so much more.

    Connect with Liz Nierzwicki on your favorite platforms:
    Website: www.LizNierzwicki.com
    YouTube: https://www.youtube.com/user/liznierzwicki
    Facebook Page: https://www.facebook.com/LizNierzwickiMentor/
    Instagram: https://www.instagram.com/liznierzwicki/
    Pinterest: https://www.pinterest.com/liznierzwicki/
    Twitter: https://twitter.com/liznierzwicki

    May 26, 201829:39
    #129 Auto-Immune Disorders & Nutrition Science for Women

    #129 Auto-Immune Disorders & Nutrition Science for Women

    Episode #129 Auto-Immune Disorders & Nutrition Science for Women w/ Magdalena Wszelaki

    You guys are going to LOVE this podcast today. Magdalena and I dig deep in Estrogen Dominance, Adrenal Fatigue, Shingles, Detox for the Liver, and how to eat when you have any of the aforementioned health problems. I learned a ton from today’s incredible guest, Magdalena is a wealth of knowledge and I know you will have so many takeaways.

    To pick up your copy of Cooking for Hormone Balance click here: https://amzn.to/2IzAHQj

    To stay connected with our host visiting LizNierzwicki.com and enroll in the weekly newsletter to get the support you need on mindset, fitness, yoga, and entrepreneurship.

    Start your health journey with figureFIT! a become the best version of yourself. Start with the 90-Day Spiritual Warrior Training program that will teach you everything you need to know to live a happy, healthy, and FIT life. Start today: figureFITlife.com

    As a listener of this podcast, I invite you into to JOIN my exclusive figureFIT community on Facebook to tap in and stay connected to get the support you need: figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/ Liz

    Join my Heavenly Mind SOUL Tribe here: https://www.facebook.com/groups/1743781739187192/ 

    Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the "bible of health & fitness“ and has helped transform the lives of hundreds of thousands of men and women all across the globe master their health & happiness.

    You'll gain insight into how I eliminated my allergies and digestive issues and how I mastered fat loss and beat the post 30 years of age metabolism slump with the figureFIT! workouts. In addition, you'll learn the neuroscience of meditation and how you can live a life fully AWAKE. Pick the International Bestselling Book Happy Healthy FIT, right here: http://liznierzwicki.com/shop-now/

    Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE: iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2 Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123

    Get a free audiobook at: figurefitfreebook.com

    Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering premium support and coaching on entrepreneurship, spirituality, exercise & nutrition science, and so much more.

    Connect with Liz Nierzwicki here: www.LizNierzwicki.com 

    May 18, 201801:31:45
    #128 Make the Choice You KNOW You Need to Make

    #128 Make the Choice You KNOW You Need to Make

    In today's episode I'm talking about why it's so hard for us to make the decision to ACT when we know it's something we want.

    We KNOW it... so why don't we do it?

    What's the remedy? How do we "just do it?"

    Tune in and find your inner motivation to do the thing!!!

    Order your copy of Happy Healthy Fit Transform Your Life in 90-Day w/ the figureFIT Lifestyle Program right here: http://liznierzwicki.com/shop-now/

    LizNierzwicki.com

    May 11, 201801:28:41
    #127 Should I Even Be On The Paleo Diet?

    #127 Should I Even Be On The Paleo Diet?

    Episode #127 Should I Even Be On The Paleo Diet? There's a lot of buzz around which diet is best and in today's episode, I discuss some of the most controversial topics surrounding the Paleo diet. Should YOU be on the paleo diet? Tune in and find out.. And you guys…thank you so much, as always... for sharing these episodes with friends and for tagging me on Instagram so I can see who’s listening. I love LOVE love hearing from you, it allows me to SEE you and speak directly to you.  Become a Warrior Today: figureFITlife.com Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week. Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the "bible of health & fitness“ and has helped transform the lives of hundreds of thousands of men and women all across the globe master their health & happiness. You'll gain insight into how I eliminated my allergies and digestive issues and how I mastered fat loss and beat the post 30 years of age metabolism slump with the figureFIT! workouts. In addition, you'll learn the neuroscience of meditation and how you can live a life fully AWAKE. Pick the International Bestselling Book Happy Healthy FIT, right here: http://liznierzwicki.com/shop-now/ Make sure to JOIN my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need: figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/ Liz Nierzwicki’s Heavenly Mind Soul Tribe: https://www.facebook.com/groups/1743781739187192/ FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/figurefit to support the show and see if you qualify. Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE: iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2 Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123 Get your free book at: figurefitfreebook.com Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering premium support and coaching on entrepreneurship, spirituality, exercise & nutrition science, and so much more. Connect with Liz Nierzwicki on your favorite platforms: Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook Page: https://www.facebook.com/LizNierzwickiMentor/ Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ Twitter: https://twitter.com/liznierzwicki

    May 04, 201826:35
    #126 Your Body is Your HOLY HOME

    #126 Your Body is Your HOLY HOME

    Become a Warrior Today: figureFITlife.com

    Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week.

    Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the "bible of health & fitness“ and has helped transform the lives of hundreds of thousands of men and women all across the globe master their health & happiness.

    You'll gain insight into how I eliminated my allergies and digestive issues and how I mastered fat loss and beat the post 30 years of age metabolism slump with the figureFIT! workouts.

    In addition, you'll learn the neuroscience of meditation and how you can live a life fully AWAKE.

    Pick the International Bestselling Book Happy Healthy FIT, right here: http://liznierzwicki.com/shop-now/

    Make sure to JOIN my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:

    figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/

    Liz Nierzwicki’s Heavenly Mind Soul Tribe: https://www.facebook.com/groups/1743781739187192/

    FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/figurefit to support the show and see if you qualify.

    Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE:

    iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2

    Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast

    Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki

    iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123

    Get your free book at: figurefitfreebook.com

    Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering premium support and coaching on entrepreneurship, spirituality, exercise & nutrition science, and so much more.

    Connect with Liz Nierzwicki on your favorite platforms:

    Website: www.LizNierzwicki.com

    YouTube: https://www.youtube.com/user/liznierzwicki

    Facebook Page: https://www.facebook.com/LizNierzwickiMentor/

    Instagram: https://www.instagram.com/liznierzwicki/

    Pinterest: https://www.pinterest.com/liznierzwicki/

    Twitter: https://twitter.com/liznierzwicki

     

    Apr 25, 201852:25
    #125 Your Soul's Mission is Calling You

    #125 Your Soul's Mission is Calling You

    In today's episode, I share my recent life over the last 3 weeks after closing my yoga studio's original location. There's been some amazing highs and some really low low's. But it all came together yesterday when I was in massive pain around a recent decision that I made out of fear. In today's episode, I'm sharing what your soul's voice really sounds like and how to move towards it's call for your life. FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/figurefit to support the show and see if you qualify. Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE: iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2 Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123 Get your free book at: figurefitfreebook.com Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week. Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering free advice on entrepreneurship, meditation, strength training, nutrition science, and more. Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the "bible of health & fitness“ and has helped transform the lives of hundreds of thousands of men and women all across the globe. You'll gain insight into how I eliminated my allergies and digestive issues and how I mastered fat loss and beat the post 30 metabolism slump with special workouts. In addition, you'll learn the neuroscience of meditation and how you can live a life fully AWAKE. Pick up your copy here: http://liznierzwicki.com/shop-now/ Make sure to join my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need: figureFIT: https://www.facebook.com/groups/102313276825724/ Liz Nierzwicki’s Soul Tribe: https://www.facebook.com/groups/1743781739187192/ Connect with Liz Nierzwicki on your favorite platforms: Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook Page: https://www.facebook.com/LizNierzwickiMentor/ Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ Twitter: https://twitter.com/liznierzwicki

    Apr 20, 201851:55
    #124 Getting Real & Sharing My Truth

    #124 Getting Real & Sharing My Truth

    In today's episode, I discuss the recent happenings at my yoga studio.

    There is SO much packed into this message today for so many different types of listeners:

    • Entrepreneurs who may be struggling in their business. Maybe you feel like you can't be REAL with your clients and you need to hide the truth. 
      Fitness enthusiasts who desire to build a business around their hobby. This will be a great resource for those of you who desire to build a business around your hobby - learn from my own lessons learned.
    • Understanding what it feels like when your soul is calling you to a higher version next level version of yourself.

    FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/figurefit to support the show and see if you qualify.

     

    Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE:

    iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2

    Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast

    Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki

    iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123

     

    Get your free book at: figurefitfreebook.com

     

    Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week.

     

    Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering free advice on entrepreneurship, meditation, strength training, nutrition science, and more.

     

    Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the "bible of health & fitness“ and has helped transform the lives of hundreds of thousands of men and women all across the globe. You'll gain insight into how I eliminated my allergies and digestive issues and how I mastered fat loss and beat the post 30 metabolism slump with special workouts. In addition, you'll learn the neuroscience of meditation and how you can live a life fully AWAKE. Pick up your copy here: http://liznierzwicki.com/shop-now/

     

    Make sure to join my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:

    figureFI

    Mar 28, 201856:29
    #123 Featuring Nagina Abdullah

    #123 Featuring Nagina Abdullah

    Episode #123 Special Guest Nagina Abdullah

    Nagina Abdullah is a health coach for ambitious women and founder of the website MasalaBody.com. She teaches women an easy anti-inflammatory eating system for sustainable weight loss and skyrocketing energy levels. Nagina has been featured in Business Insider,  People.com, Huffington Post and on Fox News.

    Nagina has a degree from UC Berkeley in Molecular and Cell Biology and worked in a Top 4 consulting firm for some of the largest healthcare providers in the country.

    Free Gift: 
    "Sweet Spice Cheat Sheet" with the spice that is is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings.

    The cheat sheet includes:
    3 health benefits of using this spice
    5 ways to use it in your day
    An easy sweet & spicy tea recipe using this spice

    https://masalabody.com/FigureFit

    FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/figurefit to support the show and see if you qualify.

    Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE:
    iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2
    Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast
    Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki
    iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123

    Get your free book at: figurefitfreebook.com

    Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week.

    Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering free advice on entrepreneurship, meditation, strength training, nutrition science, and more.

    Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the "bible of wellness" and has helped transform the lives of thousands of men and women all across the globe. You'll gain insight into how I eliminated my allergies and digestive issues and how I mastered fat loss. In addition, you'll learn the neuroscience of meditation and how you can live a life fully AWAKE. Pick up your copy here: http://liznierzwicki.com/shop-now/

    Make sure to join my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:
    figureFIT: https://www.facebook.com/groups/102313276825724/
    Liz Nierzwicki’s Soul Tribe: https://www.facebook.com/groups/1743781739187192/

    Connect with Liz Nierzwicki on your favorite platforms:
    Website: www.LizNierzwicki.com
    YouTube: https://www.youtube.com/user/liznierzwicki
    Facebook Page: https://www.facebook.com/LizNierzwickiMentor/
    Instagram: https://www.instagram.com/liznierzwicki/
    Pinterest: https://www.pinterest.com/liznierzwicki/
    Twitter: https://twitter.com/liznierzwicki

    Mar 18, 201801:09:48
    #122 What is a SCAD Heart Attack? Women.. pay close attention!

    #122 What is a SCAD Heart Attack? Women.. pay close attention!

    Episode #122 - What is a SCAD Heart Attack? Women.. pay close attention!

     

    SCAD is different and it affects mainly women, even women who have just given birth. Still unknown as to why, but please tyne-in and hear what to be on the lookout for.

     

    FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/figurefit to support the show and see if you qualify.

     

    Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE:

    iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2

    Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast

    Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki

    iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123

     

    Get your free book at: figurefitfreebook.com

     

    Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week.

     

    Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering free advice on entrepreneurship, meditation, strength training, nutrition science, and more.

     

    Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the bible of wellness and has helped transform the lives of thousands. I give you real tangible tools to take back your health and happiness. http://liznierzwicki.com/shop-now/

     

    Make sure to join my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:

    figureFIT: https://www.facebook.com/groups/102313276825724/

    Liz Nierzwicki’s Soul Tribe: https://www.facebook.com/groups/1743781739187192/

     

    Connect with Liz Nierzwicki on your favorite platforms:

    Website: www.LizNierzwicki.com

    YouTube: https://www.youtube.com/user/liznierzwicki

    Facebook Page: https://www.facebook.com/LizNierzwickiMentor/

    Mar 08, 201801:28:41
    #121 Cavin Balaster

    #121 Cavin Balaster

    Episode #121 - Cavin Balaster Author of Feed A Brain

    My guest today suffered severe brain trauma from falling off a water tower, and he’s here to tell you how nutrition gave him his life back.

    Visit Cavin Balaster at feedabrain.com/vip

    Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE:
    iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2
    Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast
    Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki
    iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123

    Get your free book at: figurefitfreebook.com

    FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/figurefit to support the show and see if you qualify.

    Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week.

    Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering free advice on entrepreneurship, meditation, strength training, nutrition science, and more.

    Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the bible of wellness and has helped transform the lives of thousands. I give you real tangible tools to take back your health and happiness. http://liznierzwicki.com/shop-now/

    Make sure to join my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:
    figureFIT: https://www.facebook.com/groups/102313276825724/
    Liz Nierzwicki’s Soul Tribe: https://www.facebook.com/groups/1743781739187192/

    Connect with Liz Nierzwicki on your favorite platforms:
    Website: www.LizNierzwicki.com
    YouTube: https://www.youtube.com/user/liznierzwicki
    Facebook Page: https://www.facebook.com/LizNierzwickiMentor/
    Instagram: https://www.instagram.com/liznierzwicki/
    Pinterest: https://www.pinterest.com/liznierzwicki/
    Twitter: https://twitter.com/liznierzwicki

    Mar 02, 201801:28:41
    #120 5 Ways to Reduce Anxiety

    #120 5 Ways to Reduce Anxiety

    We all suffer from anxiety every now and again but when is it different from everyday stressors and what can you do to minimize both?

    Tune in for 5 ways to reduce stress or learn to handle your anxiety.

    Podcast Sponsor
    "figureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/figurefit to support the show and see if you qualify.

    Thank you for tuning in today! I want to invite you to join my exclusive inner circle by subscribing to my newsletter at LizNierzwicki.com. Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the bible of wellness and has helped transform the lives of thousands. I give you real tangible tools to take back your health and happiness. http://liznierzwicki.com/shop-now/

    Make sure to join my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:

    • figureFIT: https://www.facebook.com/groups/102313276825724/
    • Liz Nierzwicki’s Soul Tribe: https://www.facebook.com/groups/1743781739187192/

    Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering free advice on entrepreneurship, meditation, strength training, nutrition science, and more.

    Connect with Liz Nierzwicki on your favorite platforms:
    Website: www.LizNierzwicki.com
    YouTube: https://www.youtube.com/user/liznierzwicki
    Facebook Page: https://www.facebook.com/LizNierzwickiMentor/
    Instagram: https://www.instagram.com/liznierzwicki/
    Pinterest: https://www.pinterest.com/liznierzwicki/
    Twitter: https://twitter.com/liznierzwicki

    Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week.

    Subscribe to the Show Here:

    • The figureFIT! Lifestyle Coaching Podcast: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2
    • Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast
    • Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki
    • iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123
    Feb 22, 201827:09
    #119 If You're Doing This... You're Losing Self-Respect & Self-Trust

    #119 If You're Doing This... You're Losing Self-Respect & Self-Trust

    #119 If You're Doing This... You're Losing Self-Respect & Self-Trust

    To pick up the book mentioned today, click here: http://amzn.to/2EdtOp5


    Liz Nierzwicki is an Entrepreneur, Coach & Educator to High-Functioning Leaders
     
    Are you the leader of your house? Sole bread-winner? Want more ease, peace, and joy? Do you have this inner feeling that there’s more to this life and you can do and/or be more? Would you like easy access to powerful lifestyle tools, resources to support you on your journey? If so, you’re in the right place.

    Liz is a powerhouse creator and visionary all about human optimization, entrepreneurship & wealth, soul expansion, and self-empowerment. Liz’s spiritual and creative thinking will have you reaching for more from your own consciousness place of alignment to expand your personal reality.
     
    As entrepreneur, multi-business owner, natural creator and futurist, her passions lie in creating amazing programs and opportunities for life-warriors who are ready to rise-up into their full potential. Liz is a passionate life, business, and mindset coach using spirituality, psychology, neuro-linguistic programming, exercise & nutrition science as ways to empower her clients and call them forward into their fullest potential.
     
    Liz is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering free advice on entrepreneurship, meditation, strength training, nutrition, mindset programming and much more.

    Join her exclusive inner circle by subscribing to her newsletter at LizNierzwicki.com. To start your transformation today, pick up her international bestselling book: HAPPY HEALTHY FIT where she gives you the tools to start living your best life now: http://liznierzwicki.com/shop-now/

    Get personal access to Liz on Facebook by joining both of her exclusive communities:
    figureFIT: https://www.facebook.com/groups/102313276825724/
    Heavenly Mind: https://www.facebook.com/groups/1743781739187192/


    Connect with Liz Nierzwicki on your favorite platforms:
    Website: www.LizNierzwicki.com
    YouTube: https://www.youtube.com/user/liznierzwicki
    Facebook Page: https://www.facebook.com/LizNierzwickiMentor/
    Instagram: https://www.instagram.com/liznierzwicki/
    Pinterest: https://www.pinterest.com/liznierzwicki/
    Twitter: https://twitter.com/liznierzwicki


    Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

    Subscribe to the Show Here:
    The figureFIT! Lifestyle Coaching Podcast: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2

    Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast

    Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki

    iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123

    Feb 02, 201816:08
    #118 10 Ways to Cultivate Motivation

    #118 10 Ways to Cultivate Motivation

     Liz Nierzwicki is a Mind/Body Healer, Inspirational Speaker, Author, & Host

    Join our exclusive figureFIT! fitness & nutrition community:
    https://www.facebook.com/groups/102313276825724/

    www.LizNierzwicki.com

    Interested in Sponsoring the show? 
    Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN. 
     
    Human Transcendence and soul expanding epiphanies abound. Enjoy Liz’s spiritual and creative thinking which explores psychology, neuroscience, quantum physics, exercise and nutrition science, and neural linguistic programming of human consciousness in order to transcend beyond our current reality.
     
    Check out Liz's international bestselling book Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT! Lifestyle Program which guides readers on how they too can change their health, break their bad habits, and create a body and life they love. Above all, Liz is a true entrepreneur, creator, and futurist, passionate healer, spiritual teacher and science trained health and fitness expert as well as one hell of an athlete herself; showing people how they can be fit, healthy and happy at any age.

    You can find Liz’s International Bestselling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program right here: http://liznierzwicki.com/shop-now/
     
    Liz is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT as well as creator of multiple online transformational programs. Liz’s extensive work and research on human behavior, psychology, the body, change, love, relationships, and breaking free from self-limiting habits is brought to light in her top ranked podcast called figureFIT! Lifestyle Coaching podcast and via her YouTube channel offering “inspiring epiphanies” exploring body & nutrition mastery, spirituality, change, neuroscience, psychology, and metaphysics for the conscious creators of the world.
     

    To connect with our host: Liz Nierzwicki
    Website: www.LizNierzwicki.com
    YouTube: https://www.youtube.com/user/liznierzwicki
    Facebook Page: https://www.facebook.com/LizNierzwickiMentor/
    Instagram: https://www.instagram.com/liznierzwicki/
    Pinterest: https://www.pinterest.com/liznierzwicki/
    Twitter: https://twitter.com/liznierzwicki


    For all things figureFIT!
    Website: www.figurefit.liznierzwicki.com
    figureFIT Facebook: https://www.facebook.com/FigureFITlife/
    figureFIT IG: https://www.instagram.com/figurefit/
    figureFIT Tweets: https://twitter.com/figurefitlife

    For all things Solace Yoga Studio
    Website: www.solaceyogastudio.com


    Send mail, samples, and clothing to:
    620 W Edison Rd. Suite 132 Mishawaka, IN 46545

    Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

    Subscribe to the Show Here:
    The figureFIT! Lifestyle Coaching Podcast: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2

    Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast

    Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki

    iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123

    Jan 29, 201814:57
    #117 Can Fueling Your Gut Right Make You Superhuman?

    #117 Can Fueling Your Gut Right Make You Superhuman?

    In today's episode, Liz discusses the gut microbiome and it's importance in our lives.

    Her question is this...

    With all the new research coming out about our gut being the "2nd brain" can we... is it possible… that we can become superhuman if we fuel our gut the right way?

    Only the super curious, con-creative, nerdy, conscious & soul expansion freaks like me will enjoy this podcast.

    Hey… you never know, you may be a nerd like me too… give the show a listen!

    Join Our Facebook Community:
    https://www.facebook.com/groups/102313276825724/

    www.LizNierzwicki.com

    Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: http://liznierzwicki.com/shop-now/

    Interested in Sponsoring the Show? 
    Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN. 

     
    Liz Nierzwicki is a Mind/Body Healer, Inspirational Speaker, Author, & Host
     
    Human Transcendence and soul expanding epiphanies abound. Enjoy Liz’s spiritual and creative thinking which explores psychology, neuroscience, quantum physics, exercise and nutrition science, and neural linguistic programming of human consciousness in order to transcend beyond our current reality.
     
    Liz is the international bestselling author of the book Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT! Lifestyle Program which guides readers on how they too can change their health, break their bad habits, and create a body and life they love. Above all, Liz is a true entrepreneur, creator, and futurist. She’s a passionate healer, spiritual teacher and science trained health and fitness expert as well as one hell of an athlete herself; showing people how they can be fit, healthy and happy at any age.
     
    Liz is a multi-business founder and owner as well as creator of multiple online transformational programs. Liz’s extensive work and research on human behavior, psychology, the body, change, love, relationships, and breaking free from self-limiting habits is brought to light in her top ranked podcast called figureFIT! Lifestyle Coaching podcast and in her short YouTube videos, offering “inspiring epiphanies” exploring body & nutrition mastery, spirituality, change, neuroscience, psychology, and metaphysics for the conscious creators of the world.
     

    To connect with our host: Liz Nierzwicki
    Website: www.LizNierzwicki.com
    YouTube: https://www.youtube.com/user/liznierzwicki
    Facebook Page: https://www.facebook.com/LizNierzwickiMentor/
    Instagram: https://www.instagram.com/liznierzwicki/
    Pinterest: https://www.pinterest.com/liznierzwicki/
    Twitter: https://twitter.com/liznierzwicki


    For all things figureFIT!
    Website: www.figurefit.liznierzwicki.com
    figureFIT Facebook: https://www.facebook.com/FigureFITlife/
    figureFIT IG: https://www.instagram.com/figurefit/
    figureFIT Tweets: https://twitter.com/figurefitlife

    For all things Solace Yoga Studio
    Website: www.solaceyogastudio.com


    Send mail to:
    620 W Edison Rd. Suite 132 Mishawaka, IN 46545

    Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

    Subscribe to the Show Here:
    The figureFIT! Lifestyle Coaching Podcast: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2

    Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast

    Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki

    iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode

    Jan 12, 201830:03
    #116 How Do We Instill The Desire to Work in Our Teenagers?

    #116 How Do We Instill The Desire to Work in Our Teenagers?

    How to you get your children to:

    • do the chores
    • do the laundry
    • take out trash
    • help
    • communicate
    • etc... 

    Enjoy the show!

    Join Our Facebook Community:
    https://www.facebook.com/groups/102313276825724/

    www.LizNierzwicki.com

    Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: http://liznierzwicki.com/shop-now/

    Interested in Sponsoring the Show? 
    Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN. 

     
    Liz Nierzwicki is a Mind/Body Healer, Inspirational Speaker, Author, & Host
     
    Human Transcendence and soul expanding epiphanies abound. Enjoy Liz’s spiritual and creative thinking which explores psychology, neuroscience, quantum physics, exercise and nutrition science, and neural linguistic programming of human consciousness in order to transcend beyond our current reality.
     
    Liz is the international bestselling author of the book Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT! Lifestyle Program which guides readers on how they too can change their health, break their bad habits, and create a body and life they love. Above all, Liz is a true entrepreneur, creator, and futurist. She’s a passionate healer, spiritual teacher and science trained health and fitness expert as well as one hell of an athlete herself; showing people how they can be fit, healthy and happy at any age.
     
    Liz is a multi-business founder and owner as well as creator of multiple online transformational programs. Liz’s extensive work and research on human behavior, psychology, the body, change, love, relationships, and breaking free from self-limiting habits is brought to light in her top ranked podcast called figureFIT! Lifestyle Coaching podcast and in her short YouTube videos, offering “inspiring epiphanies” exploring body & nutrition mastery, spirituality, change, neuroscience, psychology, and metaphysics for the conscious creators of the world.
     

    To connect with our host: Liz Nierzwicki
    Website: www.LizNierzwicki.com
    YouTube: https://www.youtube.com/user/liznierzwicki
    Facebook Page: https://www.facebook.com/LizNierzwickiMentor/
    Instagram: https://www.instagram.com/liznierzwicki/
    Pinterest: https://www.pinterest.com/liznierzwicki/
    Twitter: https://twitter.com/liznierzwicki


    For all things figureFIT!
    Website: www.figurefit.liznierzwicki.com
    figureFIT Facebook: https://www.facebook.com/FigureFITlife/
    figureFIT IG: https://www.instagram.com/figurefit/
    figureFIT Tweets: https://twitter.com/figurefitlife

    For all things Solace Yoga Studio
    Website: www.solaceyogastudio.com


    Send mail to:
    620 W Edison Rd. Suite 132 Mishawaka, IN 46545

    Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

    Subscribe to the Show Here:
    The figureFIT! Lifestyle Coaching Podcast: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2

    Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast

    Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki

    iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123

     

    Jan 11, 201822:28
    #115 Joe Wants Abs (A Fly on the Wall in This Private Coaching Call)

    #115 Joe Wants Abs (A Fly on the Wall in This Private Coaching Call)

    Episode #115 - Joe Wants Abs (Be a Fly on the Wall During This Private Client Coaching Call)

     

    International photographer, Joe H wants to be healthy and live a healthy life without sacrificing his current lifestyle.

     

    Joe heard me say: “abs are made in the kitchen” so Joe and I are working together to figure out his process to having a fit and healthy body even though his job and lifestyle are not providing him consistency on a day by day basis.

     

    My goal at figureFIT is to help others build a process that can eventually become easy.

     

    One of my top clients told me that people need this broken down so that they can understand this from the level at which they’re currently living. How to build a process that works for them, based on where they are.

     

    What is your goal?

    Nutrition? Understanding what your daily nutrition needs to be?

    Weight loss? Do you have body-fat to lose?

    Workouts?

     

    My first step with Joe was to get him on the right nutrition plan in order to get him knowledgeable in what he can and can’t eat when. In doing so, Joe lost 10lbs in the first three weeks.

    My second step was to help Joe with the lifestyle road-blocks that get in the way of his goal. For example, clients that want to feed him bad unhealthy foods. What can he do in those times?

     

    To get your own program, join me and the rest of the warriors signing up for the Look Good Naked (How-to-Process) that begins Jan 14th.

     

    LizNierzwicki.com

     

    Liz is a Mind/Body Healer, Inspirational Speaker, Author, & Host

     

    Human Transcendence and soul expanding epiphanies abound. Enjoy Liz’s spiritual and creative thinking which explores psychology, neuroscience, quantum physics, exercise and nutrition science, and neural linguistic programming of human consciousness in order to transcend beyond our current reality.

     

    Liz is the international bestselling author of the book Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT! Lifestyle Program which guides readers on how they too can change their health, break their bad habits, and create a body and life they love. Above all, Liz is a true entrepreneur, creator, and futurist. She’s a passionate healer, spiritual teacher and science trained health and fitness expert as well as one hell of an athlete herself; showing people how they can be fit, healthy and happy at any age.

     

    Liz is a multi-business founder and owner as well as creator of multiple online transformational programs. Liz’s extensive work and research on human behavior, psychology, the body, change, love, relationships, and breaking free from self-limiting habits is brought to light in her top ranked podcast called figureFIT! Lifestyle Coaching podcast and in her short YouTube videos, offering “inspiring epiphanies” exploring body & nutrition mastery, spirituality, change, neuroscience, psychology, and metaphysics for the conscious creators of the world.

     

     

    Find Liz Here on Social Media:

    Twitter: https://twitter.com/liznierzwicki

    Facebook Personal: https://www.facebook.com/liznierzwicki

    figureFIT Page: https://www.facebook.com/FigureFITlife/

    Fan Page: https://www.facebook.com/LizNierzwickiMentor/

    Instagram: https://www.instagram.com/liznierzwicki/

    Jan 05, 201835:12
    #114 It's a Choice

    #114 It's a Choice

    Today Liz discusses the simple act of choosing between what you do want to feel vs the easiness of choosing what is currently showing up in your life. 

    Nov 04, 201721:10