Filtered

Bad days are inevitable. Today we talk about embracing bad days as fertile ground for insight and growth. 

Filtered is a daily digital diary entry from Jamie Heaslip and Megan Cassidy, with insights on everything from leadership to wellness. Take ten minutes with your morning coffee to set you up for the day.

How to go beyond transactional 'business card swapping' to make real connections. 

Filtered is a daily digital diary entry from Jamie Heaslip and Megan Cassidy, with insights on everything from leadership to wellness. Take ten minutes with your morning coffee to set you up for the day.

Embracing change and making the most of a new opportunity. 

Filtered is a daily digital diary entry from Jamie Heaslip and Megan Cassidy, with insights on everything from leadership to wellness. Take ten minutes with your morning coffee to set you up for the day.

Credit is the crucial currency in a high-functioning company or team. Today we chat about giving appropriate credit and mindsets around recognition. 

Filtered is a daily digital diary entry from Jamie Heaslip and Megan Cassidy, with insights on everything from leadership to wellness. Take ten minutes with your morning coffee to set you up for the day.

In an era of peak distraction, how can you block it all out and get stuff done? 

Filtered is a daily digital diary entry from Jamie Heaslip and Megan Cassidy, with insights on everything from leadership to wellness. Take ten minutes with your morning coffee to set you up for the day.

The perils of perfectionism. Today we talk about setting expectations that don't hinder productivity. Is your perfectionism leading to procrastination? Are your mistakes an opportunity to learn? 

Filtered is a daily digital diary entry from Jamie Heaslip and Megan Cassidy, with insights on everything from leadership to wellness. Take ten minutes with your morning coffee to set you up for the day.

What are the products that are holding you back? How could you streamline your business or personal life by killing the zombies? Zombies can be anything from unwieldy products to bad personal habits and today we talk about slaying them. 

Filtered is a daily digital diary entry from Jamie Heaslip and Megan Cassidy, with insights on everything from leadership to wellness. Take ten minutes with your morning coffee to set you up for the day.

Maintaining a 'transient' advantage when the landscape is unpredictable. What are the benchmarks that tell you you're proactively planning, and how to balance your planning with a level of agility. 

Filtered is a daily digital diary entry from Jamie Heaslip and Megan Cassidy, with insights on everything from leadership to wellness. Take ten minutes with your morning coffee to set you up for the day.

Making your mental health a priority is crucial even if you've never suffered from a serious mental health issue. Today, Jamie and Megan discuss habits to mind your mental health. 

Filtered is a daily digital diary entry from Jamie Heaslip and Megan Cassidy, with insights on everything from leadership to wellness. Take ten minutes with your morning coffee to set you up for the day.

Health and routine are inseparable. So what happens when routine goes out the window and bad habits start creeping in? On today's episode we chat about mindsets to help you stay on track, and as usual - it comes back to short-term vs long-term gratification!

Filtered is a daily digital diary entry from Jamie Heaslip and Megan Cassidy, with insights on everything from leadership to wellness. Take ten minutes with your morning coffee to set you up for the day.

Quitting is a tool frequently used by masters in their fields, and when used effectively - leads to incredible levels of success. But it's not as easy as quitting when you feel like it. Today, Jamie and Megan chat about when to quit and when to stick. 

Filtered is a daily digital diary entry from Jamie Heaslip and Megan Cassidy, with insights on everything from leadership to wellness. Take ten minutes with your morning coffee to set you up for the day.

Feedback can be an incredibly powerful tool... if we can take the emotion out of it and use it as valuable information to be used productively. Today we discuss strategies to reframe feedback and how to give constructive criticism effectively. 

Filtered is a daily digital diary entry from Jamie Heaslip and Megan Cassidy, with insights on everything from leadership to wellness. Take ten minutes with your morning coffee to set you up for the day.

Progression and management usually go hand in hand across the large majority of industries. Today we discuss transitioning to management and how losing your ego is the key to effective modern management. 

Filtered is a daily digital diary entry from Jamie Heaslip and Megan Cassidy, with insights on everything from leadership to wellness. Take ten minutes with your morning coffee to set you up for the day.

Ernest Hemingway said 'Write Drunk. Edit Sober.' In this episode of Filtered, we unpack this idea as well as other strategies for coaxing creativity without waiting helplessly for the 'penny to drop'. Discipline, environment, and lower expectations are all conducive to better creative ideas. And by the way - the author of 'Writing Down The Bones' is Natalie Goldberg. Sorry Natalie!! 

Filtered is a daily digital diary entry from Jamie Heaslip and Megan Cassidy, with insights on everything from leadership to wellness. Take ten minutes with your morning coffee to set you up for the day.

What you read, watch and listen to shapes your thoughts, values and even your personality. That's why a healthy content diet is as important as what you eat. Today we discuss systems to ensure we're controlling what we consume and not just being sucked into social timelines. Also, the self-development books that shaped us. 

Filtered is a daily digital diary entry from Jamie Heaslip and Megan Cassidy, with insights on everything from leadership to wellness. Take ten minutes with your morning coffee to set you up for the day.

Links to books mentioned in this episode:

- 'Happy Money' by Elizabeth Dunn and Michael Norton https://www.amazon.com/Happy-Money-Science-Happier-Spending/dp/1451665075

- 'The Power of Habit' by Charles Duhigg https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X

- 'The Paradox of Choice' by Barry Schwartz https://www.amazon.co.uk/Paradox-Choice-Why-More-Less/dp/0060005696

- 'Trust Rules' by Bob Lee https://www.amazon.co.uk/Trust-Rules-Bob-Lee/dp/0995737894

- 'On Writing' by Stephen King https://www.amazon.co.uk/Writing-Memoir-Craft-Stephen-King/dp/1444723251

- 'Breaking the Habit of Being Yourself' by Joe Dispenza https://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1401938094

- 'Presence' by Amy Cuddy https://www.amazon.co.uk/Presence-Bringing-Boldest-Biggest-Challenges/dp/0316256579

- 'The Dip' by Seth Godin https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666

- 'The War of Art' by Steven Pressfield https://www.amazon.co.uk/War-Art-Winning-Creative-Battle/dp/1501260626

We're conditioned to manage acute stress every now and then - it's in our DNA. But today we're chatting about sustained, chronic stress that causes burnout over time. 

Filtered is a daily digital diary entry from Jamie Heaslip and Megan Cassidy, with insights on everything from leadership to wellness. Take ten minutes with your morning coffee to set you up for the day.

The importance of a morning routine that's uniquely tailored to you veers into a discussion about the perennial battle between short-term gratification and long-term goals. 

How to structure meetings to ensure it's not just extroverts that get something out of them. And lots more tips for successful meetings! 

Filtered is a daily digital diary entry from Jamie Heaslip and Megan Cassidy, with insights on everything from leadership to wellness. Take ten minutes with your morning coffee to set you up for the day.

Tuesday September 29. How to foolproof your routine so that you don't need to rely on 'feeling like it'. Make every day productive with these simple tips. 

Filtered is a daily digital diary entry from Jamie Heaslip and Megan, with insights on everything from leadership to wellness. Take ten minutes with your morning coffee to set you up for the day. 

Take ten minutes with your morning coffee as Jamie Heaslip and Megan Cassidy reflect on their key business and performance learnings to set you up for the day in this new remote working world.