Find Focus (Live Meditations)

Find Focus (Live Meditations)

By Kunal Gupta
Join live weekdays at 930am EST, get Zoom link from findfocus.live

Meditate on-demand with recordings below
More about me at bykunal.com
Currently playing episode

An Active And Balanced Mind

Find Focus (Live Meditations)

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Retreat Practice
Guided meditation recording of a three part retreat practice.
21:11
July 6, 2020
A Conversation On Wisdom
A guided meditation and reflection about the wisdom that exists within ourselves.
22:10
June 24, 2020
Consistency
Guided meditation to connect with the consistency in our breadth, body and life.
24:19
June 23, 2020
Connection With Nature
As we mark the summer solstice, this is a reminder to connect with our outer and inner nature.
22:20
June 22, 2020
Conditions To Live
To live is to breathe
22:11
June 17, 2020
Connection With Reality
Everything can be turned into a meditation, which requires learning to see it as it is, not any different.
21:06
June 16, 2020
The Source
Where do your thoughts come from?
21:00
June 15, 2020
Detachment
A guided meditation where we explore our attachments our spaces, our stuff, our body and our identity.
21:51
June 12, 2020
An Active And Balanced Mind
In this guided meditation, we explore what it means to lead an active versus balanced lifestyle and associated mental state.
20:55
June 10, 2020
A Tasting Menu
Variety in practice helps the mind stay sharp and keeps it fresh, in this guided meditation we sample a variety of observation, verbalization, visualization and contemplation techniques.
21:44
June 9, 2020
Intention Contemplation
In this contemplation practice, you are invited to set an intention and build a relationship to that intention.
21:20
June 8, 2020
Mindfulness Menu
There is tremendous value in having a variety of mindfulness practices available to you, knowing that in each moment you may need something different.
22:02
June 2, 2020
Present Moment
Simple reminders to connect with what is in this moment, versus what has been or what may be.
20:23
May 29, 2020
One Brick At A Time
Imagine something important to you right now and bring to it the idea that it's built "one brick at a time".
21:28
May 27, 2020
Permission
Often times we simply need to give ourselves permissions for how we want to be, where we want to go or what we want to do, and then will naturally begin to flow.
23:12
May 27, 2020
Spice
Like a spice can completely transform a meal, this is an invitation for an intention that may help shape your week ahead.
22:01
May 25, 2020
Detachment
Space to reflect on how detachment has been showing up for you.
21:12
May 19, 2020
Curious About Thoughts
All of our thoughts are connected to other thoughts, people, memories and experiences, and in this practice we become curious about the web of thoughts behind each thought.
20:28
May 15, 2020
Heart Practice
A full body, mind and heart practice led by friend Rachel.
21:31
May 14, 2020
Partial Responsibility
The understanding that I am only partially responsible for both pleasant and unpleasant experiences in my life provides me a greater sense of peace and calm.
21:16
May 12, 2020
Impermance
Everything changes
22:41
May 11, 2020
Morning Pages
A powerful meditation aided with a free writing technique, more here: bykunal.com/post/morningpages
21:13
May 7, 2020
Space For Stillness
Moments of stillness can feel unnatural and uncomfortable, as in these moments we become more aware of our body, mind and heart.
18:56
May 7, 2020
Breathing Practice
Bring balance to the nervous system through this alternate nostril breathing practice.
22:08
May 5, 2020
True Balance
From a yogic perspective, true balance is being inline with your original and unique nature, as opposed to everything being equal.
24:13
May 5, 2020
Comfort Of Touch
Explore the sense of touch in this unique meditation appropriate for lockdown.
20:17
May 2, 2020
Simplicity
When there is a lot of activity (outside and inside), there is a beauty in simplicity.
22:24
April 30, 2020
The Mind And The Heart
It is in the mind's nature to chase the new and the heart's nature to find comfort in the familiar.
21:46
April 29, 2020
Finding Joy
Our inner joy is a beautiful source of fuel for the heart.
19:29
April 29, 2020
Subtle Intention
When we take a moment to pause, we can connect with the subtle intention that exists under every thought, word and action.
20:58
April 29, 2020
Space For Shedding
Once we let go of what was, we can make space for what may be. This process starts with making peace with the past.
18:24
April 24, 2020
The Conditions For Focus
Like water, our attention flows in the direction of least resistance. Creating the conditions to support focus may be key to effortless focus.
18:29
April 24, 2020
Creativity and Space
When we recognize the space that exists in our mind, creativity will naturally arise.
19:00
April 22, 2020
Decision Making
Any decisions we make from a place of clarity will be good choices.
20:08
April 21, 2020
Abundance
When we choose to see what is versus what is not, we can start to glide through life with a bit mor ease and a bit less friction.
20:08
April 20, 2020
Choiceless Awareness
My dear friend and mentor Tita leads us through a meditation on Choiceless Awareness.
18:00
April 17, 2020
Appreciation
Appreciation is a powerful feeling that is amplified once shared.
19:23
April 16, 2020
Leadership Through Listening
To learn to listen is to learn to lead.
18:26
April 15, 2020
Finding Clarity
The path to clarity is often found by letting go.
19:14
April 14, 2020
The Choice To Frame
We have a choice on how to relate and connect with reality.
20:18
April 13, 2020
Joy
Learn to enjoy what you do and not only do what you enjoy
19:16
April 10, 2020
Hurry Up To Meditate
This morning my dad said to me “you look like you’re in a rush”, to which I responded “yes, I have to go meditate now”
19:17
April 9, 2020
The Sound Of Silence
Guided meditation recording
17:39
April 8, 2020
Stress
Guided meditation recording
19:21
April 7, 2020
Intention
Guided meditation recording
18:30
April 6, 2020
Fearless
Guided meditation recording inspired and infused with the theme of fearlessness.
18:56
April 3, 2020
Awareness
Guided meditation recording inspired and infused with awareness.
19:00
April 2, 2020
Creativity
Guided meditation recording inspired and infused with creativity.
22:03
April 1, 2020
Gratitude
Guided meditation recording inspired and influenced with gratitude.
19:11
March 31, 2020
Focus
Guided meditation recording inspired and infused with focus.
19:23
March 30, 2020
Grounding
Guided meditation recording inspired and infused with grounding.
18:23
March 28, 2020
Collective
Guided meditation recording inspired and infused by the collective.
17:48
March 28, 2020
Hope
Guided meditation recording inspired and infused with hope.
18:08
March 28, 2020
Space
Guided meditation recording inspired and infused with space.
17:22
March 28, 2020
Connection
Guided meditation recording inspired and infused with connection.
19:42
March 28, 2020
Strength Training
Guided meditation recording inspired and infused with strength training for the mind.
19:52
March 28, 2020
Change
Guided meditation recording inspired and infused with change.
18:25
March 28, 2020
Breadth
Guided meditation recording infused and inspired by the breadth.
21:51
March 28, 2020
Trust
Guided meditation recording inspired by and infused with trust.
22:14
March 28, 2020
Compassion
Guided meditation recording inspired by and infused with compassion.
17:51
March 28, 2020