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Find Focus (Live Meditations)

Find Focus (Live Meditations)

By Kunal Gupta

Meditate on-demand with a few recordings below

More about me at bykunal.com
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Joy

Find Focus (Live Meditations)Apr 10, 2020

00:00
19:17
Connect With Reality

Connect With Reality

A guided meditation about connecting with the reality of our current experience.

Oct 05, 202023:40
Life as an experiment

Life as an experiment

When I see life as an experiment, I can let go of the attachment to outcome and expectation/disappointment that comes with that attachment.

Sep 15, 202026:28
Nature's Abundance

Nature's Abundance

A guided meditation inspired by the abundance in nature.

Aug 31, 202025:08
Energy Practice (Guest Teacher)

Energy Practice (Guest Teacher)

Rachel leads us through a guided meditation focused on grounding and connecting with our energy.

Jul 30, 202023:13
Challenges With Practice

Challenges With Practice

A guided meditation with an invitation to reflect on the challenges one may face with practice over time.

Jul 23, 202021:23
The Empty Spaces

The Empty Spaces

A guided meditation bringing our attention to the empty spaces throughout our day and the valuable information that's available to us.

Jul 20, 202022:25
The Art Of Intention

The Art Of Intention

Setting an intention is an art, focused on the qualities of how as opposed to the what.

Jul 13, 202023:32
The Black Light Of Your Mind

The Black Light Of Your Mind

A guided meditation where we look at the writings and drawings on the walls of our mind and heart.

Jul 10, 202021:17
Chakra Meditation (Guest Teacher)

Chakra Meditation (Guest Teacher)

In this special guided meditation by my friend Rachel McGarry, we cover our chakra energy centres throughout the body.

Jul 09, 202025:42
The Nature Of Reality

The Nature Of Reality

The true nature of reality is both good and bad things, just as a rose has its petals and thorns.

Jul 09, 202022:09
Sounds of Nature

Sounds of Nature

Using the sounds of nature as the focus to deepen concentration.

Jul 07, 202021:44
Retreat Practice

Retreat Practice

A three-part retreat practice on relief, reflection, and re-inspiration within yourself.

Jul 06, 202021:12
A Conversation On Wisdom

A Conversation On Wisdom

A reflection about the wisdom that exists within ourselves.

Jun 24, 202022:11
Consistency

Consistency

Connecting with the consistency in our breadth, body, and life.

Jun 23, 202024:20
Connection With Nature

Connection With Nature

As we mark the summer solstice, this is a reminder to connect with our outer and inner nature.

Jun 22, 202022:20
Conditions To Live

Conditions To Live

To live is to breathe. Everything on top of that is a bonus.

Jun 17, 202022:11
Connection With Reality

Connection With Reality

Everything can be turned into a meditation, which requires learning to see it as it is, and not any different.

Jun 16, 202021:07
The Source

The Source

Where do your thoughts come from?

Jun 15, 202021:00
Detachment

Detachment

Exploring our attachments to our spaces, belonging, body, and identity.

Jun 12, 202021:52
A Tasting Menu

A Tasting Menu

Sampling a variety of observation, verbalization, visualization and contemplation techniques to keep the mind fresh and sharp.

Jun 09, 202021:44
Present Moment

Present Moment

Simple reminders to connect with what is in this moment, versus what has been or what may be.

May 29, 202020:24
One Brick At A Time

One Brick At A Time

Imagine something important to you right now, and bring to it the idea that it's built "one brick at a time".

May 27, 202021:29
Spice

Spice

Like a spice can completely transform a meal, this is an invitation for an intention that may help shape your week ahead.

May 25, 202022:02
Curious About Thoughts

Curious About Thoughts

Becoming curious behind the web of connection behind each thought from people, memories and experiences.

May 15, 202020:29
Heart Practice

Heart Practice

A full body, mind and heart practice led by friend Rachel.

May 14, 202021:31
Partial Responsibility

Partial Responsibility

Accepting that I am only partially responsible for my pleasant and unpleasant experiences in life for greater peace and calm.

May 12, 202021:17
Impermanence

Impermanence

Drawing in on the notion that everything changes, and focusing on those changes within you.

May 11, 202022:41
Morning Pages

Morning Pages

A powerful meditation aided with a free writing technique to start your day, more here: bykunal.com/post/morningpages

May 07, 202021:13
Breathing Practice

Breathing Practice

Bring balance to the nervous system through this alternate nostril breathing practice.

May 05, 202022:09
True Balance

True Balance

From a yogic perspective, true balance is being inline with your original and unique nature, as opposed to everything being equal.

May 05, 202024:13
Comfort Of Touch

Comfort Of Touch

Explore the sense of touch in this unique meditation appropriate for lockdown.

May 02, 202020:17
Appreciation

Appreciation

Appreciation is a powerful feeling that is amplified once shared, and enriching to those who feel it.

Apr 16, 202019:23
Finding Clarity

Finding Clarity

Clarity cannot be found by searching in a crowd. It is often found by letting go and removing noise around you.

Apr 14, 202019:15
Joy

Joy

Learn to enjoy what you do and not only do what you enjoy
Apr 10, 202019:17
Fearless

Fearless

Learning to be fearless and open in a rapidly changing world.

Apr 03, 202018:57
Gratitude

Gratitude

Using gratitude to connect more to the world outside our material bubble.

Mar 31, 202019:11
Focus

Focus

Paying attention to the breath and body as an object to strengthen the skill of focus.

Mar 30, 202019:24