Finding Our Feet
By Finding Our Feet
A health journey podcast (sorta) with two 40-something moms… this should be fun.
Finding Our FeetMay 20, 2022
00:00
25:60
Episode 12: The good, the bad, and the ugly fats
This week we discuss good vs bad fats. All fat isn’t evil!
Jun 02, 202221:02
Episode 11: Calories in, Calories out.
How many calories do you need each day to maintain, gain, or lose weight? Listen in to find out!
May 20, 202225:60
Episode 10: You are what you eat! (And how much you sleep!)
Join us this week as we talk about nutrition for active lifestyles and the importance of sleep.
May 12, 202233:55
Episode 09: Heart Heath and Exercise
How does exercise help your heart? Listen in to learn about max heart rate and why exercise helps build a healthy heart.
Apr 29, 202225:18
Episode 08: Work, weather, whatever..
Don’t let work, or weather, or whatever knock you off track. Listen in for our take on all the whatever’s that get us off track.
Apr 21, 202230:01
Episode 07: Let the beat build (this episode title is for all the Lil Wayne fans out there.)
The human brain will naturally sync to a repetitive beat, so why not use that to your advantage? Listen in to learn how much we love music and useful stuff like how to build a bpm playlist.
Apr 06, 202231:53
Episode 06: We’re safety girls! Safety First.
Stay alert and stay safe! This week we touch on keeping your workout safe with a few tips.
Mar 31, 202234:35
Episode 05: Drink up!
This week is all about hydration! Are you drinking enough water or maybe too many sports drinks? Listen in for our 2 cents!
Mar 23, 202225:57
Episode 04: No body likes a cold body…
In this episode, we give our weekly progress updates and then we discuss the importance of getting warmed up and stretching before your workout… because no body likes a cold body!
Mar 16, 202217:51
Episode 03: Lack of sleep, lack of time, and BMI… ugh.
Busy week means getting exercise in can be hard… but we pushed through. And BMI.
Mar 09, 202231:45
Episode 02: Let’s try this again…
Join us to hear about our disastrous start, our vow to do better this week, and a little discussion on proper footwear. So…let’s try this again!
Mar 02, 202224:12
Episode 01: If you’re here, you’ll probably understand.
In this episode, we give a little more background on who we are and why we are doing this podcast. Listen in… you’ll probably understand.
Feb 23, 202223:04
Welcome to Finding Our Feet
Is this thing working? I don’t know… but here we go!
Feb 11, 202200:51