Finding Our Feet

This week we discuss good vs bad fats. All fat isn’t evil!

How many calories do you need each day to maintain, gain, or lose weight? Listen in to find out!

Join us this week as we talk about nutrition for active lifestyles and the importance of sleep.

How does exercise help your heart? Listen in to learn about max heart rate and why exercise helps build a healthy heart.

Don’t let work, or weather, or whatever knock you off track. Listen in for our take on all the whatever’s that get us off track.

The human brain will naturally sync to a repetitive beat, so why not use that to your advantage? Listen in to learn how much we love music and useful stuff like how to build a bpm playlist.

Stay alert and stay safe! This week we touch on keeping your workout safe with a few tips.

This week is all about hydration! Are you drinking enough water or maybe too many sports drinks? Listen in for our 2 cents!

In this episode, we give our weekly progress updates and then we discuss the importance of getting warmed up and stretching before your workout… because no body likes a cold body!

Busy week means getting exercise in can be hard… but we pushed through. And BMI.

Join us to hear about our disastrous start, our vow to do better this week, and a little discussion on proper footwear. So…let’s try this again!

In this episode, we give a little more background on who we are and why we are doing this podcast. Listen in… you’ll probably understand.

Is this thing working? I don’t know… but here we go!