Finding Drishti Podcast
By Terri Koen
Finding Drishti PodcastMay 23, 2019
Season 5 Finale: Life Catch-Up
A little chatty chat to close out Season 5.
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Slow Flow: Clear the Slate
Cleansing practice to lighten our load
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Flow: Balance & Twists
Recommend 2 blocks for this practice.
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Flow: Stabilizing hips & Grounding
Apologies for the slamming of doors, stomping of feet, and children arguing in the background. LOL! Recorded during kids' winter break, and there's no amount of shushing that works.
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Sweaty: Core & Back
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Flow: Upper back/shoulders, Twists
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Sweaty: Runner's Flow
For the runners out there, this one focuses on hips, calves, and IT band. (Pardon the screaming children in the background. Hardwood floors and little stomping feet are hard to edit out.)
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Flow: Take One Day at a Time
Quote by poet/author Morgan Harpers Nichols
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Sweaty: Dancer's Pose & Play
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Gentle: Low Back & Hips
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Sweaty: Hips & Shoulders
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Medium: Full Body Flow
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Sweaty: Hips & Twists
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Gentle Flow: Expand & Play
Calf stretches, balance, playing with front to back of mat transitions
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Sweaty: Heart Openers & Quad Focus
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Flow: Grounding
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Sweaty: Balance & Humor
One-legged balancing fun, give yourself space to flow while changing orientation front to back of mat
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Flow: Strengthen & Lengthen Back
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Sweaty: Reflections from Hamilton
Warrior 3, Goddess, Eagle, Tripod headstand prep
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Flow: Reconfigure after chaos
Fun standing flow, with a little bakasana prep, shalabhasana/locust pose
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Breath Practice: 5 Minute Guided Count
Guided breath practice with counts. Inhale through nose, exhale through mouth. For instruction on the mechanics, please listen to the Instruction for Technique bonus episode.
Breath Practice: Instruction for Technique
Walk through of what physical aspects to look for when breathing, texture/sound of the breath, and a short guided practice
Sweaty: What's Worth Holding on to & to Let Go
Warrior 3, Half Moon, Handstand hops, Reading from Lin Manuel Miranda GMorning, Gnight
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Flow: Back body & Core
Play with balance, while strengthening the back body and core. Come on to your mat with a sense of humor!
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Season 5 Kickoff
We're still in a pandemic. Let yoga teach you how to work through discomfort.
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Meditation: Being Woke to Others' Suffering
Reflecting on the pandemic & BLM
Slow Flow: Bakasana Prep & Play
Slow flowin'
Meditation: Exploring Our Discomfort
Reading from Comfortable with Uncertainty chapter titled, "Root of Suffering" by Pema Chodron
Gentle Flow: Full Body Tune-up
A little of everything to maintain the body and mind.
Meditation: Legs Up the Wall
Regulating the mind and breath
Sweaty Flow: Do a Little Every Day
Practice is doing a little bit daily, not solving everything at once
Meditation: Getting Attuned to Senses
Yoga helps bring acute attention to subtle changes in sensation and teaches us to listen to our bodies.
Gentle Flow: Heart & Back
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Meditation: Reconnect to Energy Within & Around Us
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Meditation: Call to Action
What does it mean to see color? Where can we start learning so we can be anti-racist?
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Sweaty Flow: Put a Bird on It (Flying pigeon & crow)
Nadi Shodhana - alternate nostril breathing - to begin, and then a fun flow and some flight.
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Meditation: Soften Your Stance
You can't keep your balance if you lock out your knees. You have to soften your stance.
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Meditation: Discipline & Tapas
Discussion about the niyama Tapas
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Sweaty Flow: Full Body
A little something from top to bottom, playing with tricky balance transitions
Reading from Lin-Manuel Miranda.
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Meditation: We're All Grieving
Tonglen Meditation for our shared suffering and to help us adjust to this new current normal.
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Meditation: Ahimsa
Yoga asks us to agree to a social contract. How do we relate 1:1 with those in our direct circle? How do we relate to each other in society? How do our actions impact one another?
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Sweaty Flow: Present Moment
Focused on: Upper back/shoulders, hips, core.
Featured poses: Headstand prep, revolved half moon, standing balance flow
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Meditation: Timelessness in Presence
Hot tip for those distancing at home: Hide in your car.
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Meditation: Opt In to Quiet
Allow the quiet to give us room for creativity or peace or having zero expectations.
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Sweaty Flow: Core & Back
Transitions from chair/utkatasana to boat/navasana, bringing attention to the middle of the body.
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Meditation: Vairagya
Learning to let go.
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Meditation: Slow Down
Slowing down the pace of your practice makes it possible to feel more.
Reading from Meditation from the Mat by Rolf Gates.
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Sweaty Flow: Bird of Paradise
Playing with Bird of Paradise and ending with yoga nidra for deep relaxation.
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Meditation: Santosha
Give yourself room to be okay with the present, whether that is "good" or "bad" or just blah.
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Meditation: Tonglen for the Suffering
Tonglen is a meditation practice of giving and receiving, using the breath.
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