Skip to main content
Finding Drishti Podcast

Finding Drishti Podcast

By Terri Koen

Finding Drishti Yoga Podcast is created by Terri Koen, a yoga teacher based in Austin, TX. In this podcast, you'll hear recordings from workshop sessions and live classes. Terri explores concepts within yoga philosophy and translates them into real-world situations and into the physical postures. She teaches a slow flowing style of vinyasa, pulling from her background in Ashtanga and a love for restorative.
Available on
Apple Podcasts Logo
Castbox Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
PodBean Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Quick Bite: Dharana

Finding Drishti PodcastMay 16, 2019

00:00
04:32
Season 5 Finale: Life Catch-Up

Season 5 Finale: Life Catch-Up

A little chatty chat to close out Season 5. 

Get hooked up on my weekly email list for when I'm teaching and where: https://subscribepage.com/findingdrishti

May 04, 202109:28
Slow Flow: Clear the Slate

Slow Flow: Clear the Slate

Cleansing practice to lighten our load

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Apr 27, 202147:57
Flow: Balance & Twists

Flow: Balance & Twists

Recommend 2 blocks for this practice. 

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Apr 20, 202150:18
Flow: Stabilizing hips & Grounding

Flow: Stabilizing hips & Grounding

Apologies for the slamming of doors, stomping of feet, and children arguing in the background. LOL! Recorded during kids' winter break, and there's no amount of shushing that works. 

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Apr 13, 202157:11
Sweaty: Core & Back

Sweaty: Core & Back

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Apr 07, 202101:02:16
Flow: Upper back/shoulders, Twists

Flow: Upper back/shoulders, Twists

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Mar 31, 202149:26
Sweaty: Runner's Flow

Sweaty: Runner's Flow

For the runners out there, this one focuses on hips, calves, and IT band. (Pardon the screaming children in the background. Hardwood floors and little stomping feet are hard to edit out.) 

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Mar 23, 202101:01:51
Flow: Take One Day at a Time

Flow: Take One Day at a Time

Quote by poet/author Morgan Harpers Nichols

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Mar 16, 202147:39
Sweaty: Dancer's Pose & Play

Sweaty: Dancer's Pose & Play

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Mar 09, 202101:04:19
Gentle: Low Back & Hips

Gentle: Low Back & Hips

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Mar 02, 202151:03
Sweaty: Hips & Shoulders

Sweaty: Hips & Shoulders

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Feb 23, 202101:05:21
Medium: Full Body Flow

Medium: Full Body Flow

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Feb 16, 202101:04:39
Sweaty: Hips & Twists

Sweaty: Hips & Twists

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Feb 09, 202155:07
Gentle Flow: Expand & Play

Gentle Flow: Expand & Play

Calf stretches, balance, playing with front to back of mat transitions 

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Feb 02, 202151:02
Sweaty: Heart Openers & Quad Focus

Sweaty: Heart Openers & Quad Focus

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Jan 26, 202101:03:09
Flow: Grounding

Flow: Grounding

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Jan 19, 202149:09
Sweaty: Balance & Humor

Sweaty: Balance & Humor

One-legged balancing fun, give yourself space to flow while changing orientation front to back of mat 

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Jan 12, 202140:49
Flow: Strengthen & Lengthen Back

Flow: Strengthen & Lengthen Back

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Jan 05, 202153:29
Sweaty: Reflections from Hamilton

Sweaty: Reflections from Hamilton

Warrior 3, Goddess, Eagle, Tripod headstand prep 

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Dec 29, 202001:10:10
Flow: Reconfigure after chaos

Flow: Reconfigure after chaos

Fun standing flow, with a little bakasana prep, shalabhasana/locust pose 

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Dec 22, 202052:31
Breath Practice: 5 Minute Guided Count

Breath Practice: 5 Minute Guided Count

Guided breath practice with counts. Inhale through nose, exhale through mouth.  For instruction on the mechanics, please listen to the Instruction for Technique bonus episode.

Dec 19, 202006:50
Breath Practice: Instruction for Technique

Breath Practice: Instruction for Technique

Walk through of what physical aspects to look for when breathing, texture/sound of the breath, and a short guided practice

Dec 19, 202021:12
Sweaty: What's Worth Holding on to & to Let Go

Sweaty: What's Worth Holding on to & to Let Go

Warrior 3, Half Moon, Handstand hops, Reading from Lin Manuel Miranda GMorning, Gnight 

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Dec 15, 202001:02:03
Flow: Back body & Core

Flow: Back body & Core

Play with balance, while strengthening the back body and core. Come on to your mat with a sense of humor!

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Dec 08, 202052:36
Season 5 Kickoff

Season 5 Kickoff

We're still in a pandemic. Let yoga teach you how to work through discomfort. 

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Dec 01, 202004:39
Meditation: Being Woke to Others' Suffering

Meditation: Being Woke to Others' Suffering

Reflecting on the pandemic & BLM

Jul 22, 202015:07
Slow Flow: Bakasana Prep & Play

Slow Flow: Bakasana Prep & Play

Slow flowin'

Jul 20, 202051:22
Meditation: Exploring Our Discomfort

Meditation: Exploring Our Discomfort

Reading from Comfortable with Uncertainty chapter titled, "Root of Suffering" by Pema Chodron

Jul 16, 202021:36
Gentle Flow: Full Body Tune-up

Gentle Flow: Full Body Tune-up

A little of everything to maintain the body and mind.

Jul 13, 202048:07
Meditation: Legs Up the Wall

Meditation: Legs Up the Wall

Regulating the mind and breath

Jul 09, 202016:56
Sweaty Flow: Do a Little Every Day

Sweaty Flow: Do a Little Every Day

Practice is doing a little bit daily, not solving everything at once

Jul 06, 202053:53
Meditation: Getting Attuned to Senses

Meditation: Getting Attuned to Senses

Yoga helps bring acute attention to subtle changes in sensation and teaches us to listen to our bodies.

Jul 03, 202025:36
Gentle Flow: Heart & Back

Gentle Flow: Heart & Back

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Jun 29, 202050:60
Meditation: Reconnect to Energy Within & Around Us

Meditation: Reconnect to Energy Within & Around Us

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Jun 26, 202016:56
Meditation: Call to Action

Meditation: Call to Action

What does it mean to see color? Where can we start learning so we can be anti-racist? 

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Jun 24, 202021:32
Sweaty Flow: Put a Bird on It (Flying pigeon & crow)

Sweaty Flow: Put a Bird on It (Flying pigeon & crow)

Nadi Shodhana - alternate nostril breathing - to begin, and then a fun flow and some flight. 

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Jun 22, 202001:00:04
Meditation: Soften Your Stance

Meditation: Soften Your Stance

You can't keep your balance if you lock out your knees. You have to soften your stance. 

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Jun 20, 202014:49
Meditation: Discipline & Tapas

Meditation: Discipline & Tapas

Discussion about the niyama Tapas  

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Jun 18, 202017:20
Sweaty Flow: Full Body

Sweaty Flow: Full Body

A little something from top to bottom, playing with tricky balance transitions 

Reading from Lin-Manuel Miranda. 

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Jun 15, 202001:09:26
Meditation: We're All Grieving

Meditation: We're All Grieving

Tonglen Meditation for our shared suffering and to help us adjust to this new current normal.

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Jun 13, 202017:18
Meditation: Ahimsa

Meditation: Ahimsa

Yoga asks us to agree to a social contract. How do we relate 1:1 with those in our direct circle? How do we relate to each other in society? How do our actions impact one another? 

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Jun 11, 202022:26
Sweaty Flow: Present Moment

Sweaty Flow: Present Moment

Focused on: Upper back/shoulders, hips, core. 

Featured poses: Headstand prep, revolved half moon, standing balance flow 

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Jun 08, 202001:05:55
Meditation: Timelessness in Presence

Meditation: Timelessness in Presence

Hot tip for those distancing at home: Hide in your car. 

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Jun 06, 202017:59
Meditation: Opt In to Quiet

Meditation: Opt In to Quiet

Allow the quiet to give us room for creativity or peace or having zero expectations. 

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Jun 04, 202016:48
Sweaty Flow: Core & Back

Sweaty Flow: Core & Back

Transitions from chair/utkatasana to boat/navasana, bringing attention to the middle of the body. 

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Jun 01, 202001:12:27
Meditation: Vairagya

Meditation: Vairagya

Learning to let go. 

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

May 30, 202014:59
Meditation: Slow Down

Meditation: Slow Down

Slowing down the pace of your practice makes it possible to feel more. 

Reading from Meditation from the Mat by Rolf Gates. 

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

May 28, 202013:45
Sweaty Flow: Bird of Paradise

Sweaty Flow: Bird of Paradise

Playing with Bird of Paradise and ending with yoga nidra for deep relaxation. 

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

May 25, 202001:09:42
Meditation: Santosha

Meditation: Santosha

Give yourself room to be okay with the present, whether that is "good" or "bad" or just blah. 

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

May 23, 202016:37
Meditation: Tonglen for the Suffering

Meditation: Tonglen for the Suffering

Tonglen is a meditation practice of giving and receiving, using the breath. 

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

May 21, 202017:58