Join us for a milestone celebration on the Finding Harmony Podcast as we dive into our 200th episode!

This episode is filled with reflections, laughter, tears, & the wisdom garnered from 200 episodes of deep conversations with yoga teachers, philosophical thinkers, and change-makers from around the globe.

From the transformative power of yoga and personal development to the magic of storytelling and the art of living a balanced life, Harmony and Russell peel back the layers of what makes this journey so compelling.

Don't miss this intimate look behind the scenes and hear some of the stories that have shaped the podcast into what it is today!

Interviews mentioned in the 200th episode:

Richard Freeman & Mary Taylor -January 3, 2021 “When Love Comes to Light” -Episode #41 -September 19, 2021 “Living Yoga”-Episode #78

Eddie Stern -March 20, 2022 “I’ll Be Your Mirror” -Episode #104

Shelly Washington -November 8, 2020 “Développés with Shelley Washington” -Episode #33

David Swenson -December 27, 2020 “Surf & Turf”-Episode #40

Dom Corigliano -Part 1 -June 20, 2021 “On the Road”-Episode #65 -Part 2 -July 24, 2022 “The Trance State” -Episode #122

Meghan Marshall -July 16, 2023 “A Stroke of Insight” -Episode #172

Guy Donahaye -January 2, 2022 “Rebirth, Restart and the New Year” -Episode #93

Dena Kingsberg -July 18, 2021 “That’s where the light gets in”-Episode #68

John Campbell -Feb.14, 2021 “Chasing Dragons” - Episode #47

Mark Robberds -April 25, 2021 ”God of Thunder” - Episode #57

Luke Jordan -March 21, 2021 “The Empty Mirror”-Episode #52

-November 5, 2023 “The Only Time is Now”-Episode #185

Ralph Craig -October 15, 2023 “Dancing in my Dreams” -Epsiode #182

Elizabeth Kadetzsky -October 22, 2023 “On Top of the Mountain” -Episode #183

Aimee Echo -July 26, 2020 “Ashtanga Yoga, The Human Reclamation Project” -Episode #18

Jan. 15, 2024 “Body Autonomy is Punk: Breaking Free from Disordered Eating” -Episode #195

Jean Bryne -January 9, 2024 “Unlocking the Mental Benefits of Yoga: A Scientific Perspective” - Episode #194

Jivana Heyman -June 3, 2023 “Being, Nothingnes, and Suchness” -Episode #166

Marie Forleo -Sept. 28, 2022-“Marie Forleo is a Time Genius”-Episode #132

Feb.13, 2024 - “Time Tested Insights on Success, Spirituality, and Sales with Marie Forleo” -Episode #199

Beryl Bender Birch -January 31, 2021 “Life beyond Power Yoga” -Episode #45

Zeena Kalisperide -March 27, 2022 “A Greek Warrior Princess?” -Episode #105

Lara Land -June 7, 2020 “Planting Seeds to Breathe” -Episode #11

& Feb.14, 2023 “How To Become Trauma Informed with Lara Land” -Episode #151

Thimo Wittich -September 13, 2020 “Yoga and the Art of Porsche Maintenance” -Episode #25

Santina Giardina-Chard -July 5, 2020 “What's it gonna take? From Adiction to Ashtanga” -Episode #15

Russell’s Mom (Michael Carol Case) -August 9, 2020 “Rediscovering Joy” -Episode #20

Shyam Ranganthan -June 21, 2020 “Yoga as Sovereignty and Civil Disobedience”-Episode #13

Michael Baidoo -October 17, 2021 “Michael Baidoo: The Beginner's Mind” -Episode #82

Emma O’Neil -Oct.31, 2021 “Emma O’Neil On this Somhain”-Episode #84

Lee Seung-En -August 22, 2021 “Lost in Translation” -Episode #74

Want to dive deeper into the episodes mentioned today?

Check out the links above and follow us on Instagram for behind-the-scenes content and updates on upcoming episodes.

Here's to the next 200 episodes – together!

Let's continue to explore, grow, and find harmony in every aspect of our lives.

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Designing Humans with Adriana Keefe