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Finding My Fit

Finding My Fit

By Athina Crilley
Just a girl trying to find where the heck she fits into the big wide world... Finding My Fit empowers you to become your happiest, healthiest self. Join Athina each week to learn about all things health, wellness, mindset, manifestation, eating disorder recovery, and lots more so you can find YOUR fit.

Connect with Athina on Instagram @findingmyfitpodcast www.instagram.com/findingmyfitpodcast/

Head over to the Etsy shop FindingMyFitStore www.etsy.com/uk/shop/FindingMyFitStore
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Currently playing episode

Gender Discrimination and Inclusivity, and Speaking Up as a Woman in the Workplace with Poonam Rahman

Finding My Fit

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Snack Episode - Things We Need to Normalise Part 2
It's part 2 of the two-part snack series where I cover the things we need to normalise in society. This time we're normalising honouring boundaries and saying no, spending time alone, not drinking alcohol, not settling down in your 20s! Enjoy x Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore
06:46
October 14, 2021
Facing Change and Creating Impenetrable Joy with Erin McCullough
In today's episode, I am joined by Erin, who speaks all about how her past experiences have shaped who she is today. We spoke about all things happiness and joy! She tells us how we can all learn to create impenetrable joy and manifest the life that we want through healthy healing practices. Check out Erin's website and her Instagram @erinmacllc Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore
22:23
October 11, 2021
Snack Episode - Things We Need to Normalise Part 1
Why do women have to shave their body hair but not men? Why are so many us reluctant to talk about sex? There are some many things that society tells us are abnormal or weird, but in reality, who actually decided what was normal and what wasn't? Today, I go over some of the things that I think we all need to normalise more. Everything from body hair to sex to period talk! This is part 1 and part 2 will be up next week! Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore
07:45
October 7, 2021
Gender Discrimination and Inclusivity, and Speaking Up as a Woman in the Workplace with Poonam Rahman
I am joined by Poonam Rahman, founder and CEO of two non-profit organisations, including Virtue Mental that helps to bring about a more inclusive society. We spoke about how gender discrimination affects women in the workplace, particularly in the STEM industry, and how they learn to speak up and get their voices heard. Please check out Poonam's website https://www.virtuemental.org/ and her Instagram @thepoonamrahman  Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore
17:28
October 4, 2021
Snack Episode - Life is Short. Don't Miss Out On the Best Bits
The title says it all. Life is short! Make the most of it by eating cake on your birthday, skipping workouts to spend time with your family, celebrating the small wins...don't miss out on the best bits! Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore
10:21
September 30, 2021
Period Talk #1 - Period Cramps - Why You Get Them and How to Get Rid of Them
Ladies, listen up! It's the first episode in the Period Talk series (yay). Today, we're talking about dreaded period cramps (aka menstrual cramps, aka dysmenorrhea). Why do we get them and how can we relieve these cramps or stop them altogether? I cover all of this here so we can all (hopefully) stop dreading that 'time of the month'! Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore
16:30
September 27, 2021
Snack Episode - Bad Habits That Are Destroying Your Confidence
In this shorter (snack) episode, I run through the bad habits that you need to STOP doing! These are the habits that are destroying your confidence and holding you back from achieving your goals. You might have been doing some of these habits without even realising, but hopefully this episode reminds you of why you need to switch up your thoughts and behaviours so you can be super confident. Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore
08:25
September 23, 2021
How Socks Can Make You Better at Sex and How to Spice up your Sex Life with Guyel at Clap Cleats
Yep. You read that right! Socks can make you better at sex! And Guyel from Clap Cleats is here to tell you why. He tells us about his brand and how it started, as well as the way he is marketing a sex-related business. We also spoke about how to feel more confident in the bedroom and how to spice things up if you're getting bored! Head over to the Clap Cleats website to check out their amazing products and their tiktok @clapclaetchief to entertain yourself with their funny videos. Use code FINDINGMYFIT for 10% off any of the Clap Cleats products. Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore
27:47
September 20, 2021
Snack Episode - The Real Reasons You're So Tired
Let me guess...you're super tired. You're overworked. You're drained. You feel like you could sleep for seven days straight? Girl, same! In this episode, I run through some of the reasons why you might be so tired, and I give you some top tips on how you can feel less tired and more energised. Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore
07:36
September 16, 2021
Rejection is Redirection
Today is a bit of a personal kind of episode. I was thinking about how the negative and difficult times we go through are often necessary in order for us to grow and develop. We sometimes need to go through that break up or leave that job to move on and find something even better! Losing something that you once thought was so special isn't always as bad as it first seems. Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore
16:06
September 13, 2021
Snack Episode - Questions You Should Be Asking Yourself for a Better Life
Today, I'm going through some important questions that you should be asking yourself if you want to lead a better, more positive life! Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore
06:04
September 9, 2021
Dealing with PTSD and Sexual Abuse, and How to Look After Your Mental Health with Alexandra
Quick warning before you listen to this episode. There is discussion of sexual abuse and PTSD. Please listen with discretion! Today, I am joined by Alexandra, who runs the Instagram account @pod.draland. She opens up about the sexual abuse she experienced as a child and her PTSD. She gives some incredible tips on how to deal with past trauma, how to open up to those around you, and how to boost your mental health by doing small things every day. Check out Alexandra's instagram @pod.draland. Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore
40:33
September 6, 2021
Snack Episode - How to Improve Your Sleep
Struggling to get to sleep? Waking up still feeling groggy and tired? This episode is for you! I run through some simple tips that will help you get a better night's sleep. Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore
09:43
September 2, 2021
Social Media, Instagram, and Mental Health with Elle Jane Lacey
Today, I'm joined by a social media manager and business coach called Elle Lacey who talks all about how she fell into the social media world, the negative effects that social media can have on your mental health, and the importance of taking breaks from social media to focus on more important things! Check out her Instagram @ellejanelacey for her social media management and business coaching services. Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingmyfitpodcast For coaching, please see my website https://finding-my-fit.com For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore
39:23
August 30, 2021
Snack Episode - Eating Disorder Q&A
A while back, I put a question box on my Instagram stories (@findingmyfitpodcast) asking for my followers to submit any questions they had about eating disorders. I answer three of those questions in today's episode, but I got loads more, so keep your eyes out for more of these ED Q&As! Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore
08:55
August 26, 2021
Curbing Cravings, The Effect of Hormones On Our Health, and How You Can Use Essential Oils to Improve Your Health with Brianna Wilkerson
This episode is jam packed full of amazing information for women out there. I am joined by Brianna Wilkerson, who is the founder and CEO of Made Well . She talks about how to curb your cravings, and how women's hormones can affect their cravings and overall health and mood. She also tells us about her amazing experiences using essential oils and how we can implement them into our lives to gain the incredible benefits of them. Check out Brianna's website http://www.madewell345.com and her instagram @madewell345 Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingmyfitpodcast For coaching, please see my website https://finding-my-fit.com For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore
38:29
August 23, 2021
Snack Episode - Do You Really Need to Follow a Meal Plan?
Okay, okay. We all hear the words positive affirmations thrown around the Internet, especially in the health and wellness world. But what the heck are they and how do you create them? This snack episode answers these exact questions. I run through how you can start to create your own positive affirmations to manifest your dreams and raise your vibrations! Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore
08:27
August 19, 2021
How to Be More Productive - Ultimate Productivity Hacks for Success
Are you feeling super unproductive? Are you lacking motivation to get sh*t done? This episode should help! I go through my top productivity  tips and hacks for success. Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingmyfitpodcast For coaching, please see my website https://finding-my-fit.com For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore
23:38
August 16, 2021
Snack Epsiode - How to Deal with Weight Gain
Today, I give my top tips on how to deal with weight gain. Whether you're going through eating disorder recovery or you're on a weight gain journey for other health or aesthetic goals, this episode should hopefully give you some ideas on how to make the process easier to deal with. Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingmyfitpodcast For coaching, please see my website https://finding-my-fit.com For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore
08:31
August 12, 2021
Diet Culture and Changing Your Thoughts and Behviours Around Food with Sarah Stites at Wavelength
Today, I'm joined by Sarah, the CEO and co-founder of Wavelength. We had a super interesting conversation about the power of changing your thoughts and behaviours around food, the toxicity of diet culture, weight stigma, and body shame. We covered so much and I'm sure you guys will love this episode! Download the Wavelength app through their website https://www.joinwavelength.com and head over to their Instagram @joinwavelength. Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore
38:34
August 9, 2021
Snack Epsiode - How to Create Positive Affirmations
So, you want to start using positive affirmations to achieve your goals and manifest your dreams? I got you covered! In today's shorter episode, I'm giving you some top tips on how to create positive affirmations. Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore
06:29
August 5, 2021
How to Break Free from Corporate and Become an Entrepreneur with Katrina Roddy
I am joined by Katrina Roddy, a business coach who has previously worked in corporate for 30 years before breaking free and becoming an entrepreneur. She tells us how she made this drastic transition, and how you can do the same if you're fed up with your job! Check out Katrina's website and social media channels https://www.thecorporatebreakup.com Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore
30:29
August 2, 2021
Snack Episode - How to Become More Confident
It's the second Snack Episode! This time, we're taking a quick dive into how to become more confident. Hopefully, you come away from this episode with the right tools to grow in self-confidence and become a boss b*tch. Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingmyfitpodcast For coaching, please see my website https://finding-my-fit.com For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore
07:48
July 29, 2021
Why Gut Health is So Important and How Doubt, Inflammation, and Stress Cause Disease
Today, I am joined by Bill Ferro, who is a chiropractor, gut health enthusiast, and partner at Betr Health. He talks all about why gut health is so important and why it can cause a number of diseases. We speak about how all DISease relates to Doubt, Inflammation and Stress, and how we can eliminate these things from our lifestyle to prevent illness. Check out the Betr Health website https://betrhealth.com and the instagram @betr_health Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingmyfitpodcast For coaching, please see my website https://finding-my-fit.com For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore
38:03
July 26, 2021
Snack Episode - Pet Therapy
It's the first ever Snack Episode of the podcast! I've decided to start doing a weekly mini episode to cover the topics that don't fill a normal episode. Hope you enjoy these smaller episodes. Today's Snack Episode is all about Pet Therapy and how animals have incredible therapeutic effects on us. AD Thank you to Good Paws for sponsoring this episode of the podcast. See their app (GoodPaws App) for more details on how you can train your new pup. Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingmyfitpodcast For coaching, please see my website https://finding-my-fit.com For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore
07:13
July 22, 2021
How to Boost Your Energy
If you're feeling low on energy and lethargic every day, there are lots of things you can do to give yourself an energy boost. Today, I go through some of the best things you can do each day to feel full of life! Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingmyfitpodcast For coaching, please see my website https://finding-my-fit.com For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore
24:60
July 19, 2021
Getting Out of Your Comfort Zone and Overcoming Depression Through Solo Travel with Tiffany Mosher
In this episode, I am joined by Tiffany Mosher, author of Beauty Beyond The Threshold. She speaks of how she decided to take the leap and go solo travel after suffering with depression. She explains how pushing yourself out of your comfort zone can do amazing things for us. Check out Tiffany's website and book http://www.tiffanymosher.com and her instagram @author_tiffany_mosher Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingmyfitpodcast For coaching, please see my website https://finding-my-fit.com For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore
25:14
July 12, 2021
How to Reintroduce Exercise During or After Eating Disorder Recovery
Today, I go through how you can starting introducing exercise back into your routine after an eating disorder, or during eating disorder recovery. Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingmyfitpodcast For coaching, please see my website https://finding-my-fit.com For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore
20:26
July 8, 2021
Should I Really Be Drinking That Matcha Latte? Is Matcha Good For You? with Jen Lucas
I don't know about you, but I love a good Matcha latte. Today I'm joined by Jen Lucas who tells us of the health benefits of matcha, and how we can add matcha to our diets to gain these benefits, whether it's in lattes, cakes and biscuits, or drinking it straight. Check out Jen's website https://yangyinhealth.com and her instagram @yangyinhealth Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingmyfitpodcast For coaching, please see my website https://finding-my-fit.com For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore
23:35
July 5, 2021
Boosting Your Mental Health with Podcasts
This episode was originally going to be a 'what I learnt in a year of podcasting' but I decided to switch it into how podcasting has made me happier and boosted my mental health. It comes a year and a month after the start of Finding My Fit! (yes I'm a month late for the one year anniversary of the podcast, but we're rolling with it). So, here is how starting a podcast has benefited me mentally, and what unique lessons having a podcast has taught me. Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingmyfitpodcast For coaching, please see my website https://finding-my-fit.com For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore
19:52
June 28, 2021
How to Succeed 7 Days a Week - The 7 Key Abilities with Jeff Teresi
If you want to be a successful boss b*tch, listen up! Today, I am joined by Jeff Teresi, an author and speaker who tells us all how to succeed 7 days a week using the 7 Key Abilities. Implementing these into your life can lead to you breaking through your next breakthrough! Head over to Jeff’s website to purchase his book https://www.jeffteresi.com or connect with him on Instagram @thethankfulguy Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingmyfitpodcast For coaching, please see my website https://finding-my-fit.com For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore
22:26
June 21, 2021
How to Build Self Discipline
What is self discipline and how can you practise it every day? Today, I'm going through the best ways that you can build and improve your own self discipline to achieve everything you want! Connect with me on instagram@athinacrilley or @findingmyfitpodcast https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details. Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore
16:27
June 14, 2021
Why Stretching is Not the Best Way to Relieve Muscle Tension, and How Somatic Movement Can Help You Move Better with Tania at Move Deeply
Today, I am joined by Tania, a somatic movement educator at Move Deeply. She talks about somatic movement and how it can be used to help us move better to relieve chronic pain and tension. She also tells us why stretching is not always the best way to relieve muscle tightness. Find Tania's website for Move Deeply here https://movedeeply.com/about/ and her instagram @movedeeplywellness here https://www.instagram.com/movedeeplywellness/ Connect with me on instagram @athinacrilley or @findingmyfitpodcast https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details. Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore
27:16
June 7, 2021
How to Build Your Own Fitness App and Why Movement is the Key to Longterm Health and Fitness with Tatiana Lampa
I am joined by fitness coach, entrepreneur, and athlete Tatiana Lampa who talks all about why movement is medicine, and how we can learn to move better in every aspect of our lives, not just in the gym in order to maximise our health. She also told us how she created her very own fitness app from scratch. Check out Tatiana's app 'Training with T' here https://trainingwitht.com and follow her on Instagram @training_with_t https://www.instagram.com/training_with_t/ Connect with me on instagram @athinacrilley or @findingmyfitpodcast https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details. Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore
22:29
May 31, 2021
The Realities of Moving Out of Home (what to expect and what nobody tells you)
Today, we're facing the harsh realities of moving out of home. What to expect when you finally move out of your parent's house and into your own space, and what nobody tells you about moving out. I also give you some top tips and tricks on how to make the transition out of home as smooth and hassle-free as possible, taken from my own experiences of moving out a couple of years ago! Connect with me on instagram @athinacrilley or @findingmyfitpodcast https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details. Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore
20:51
May 24, 2021
How to Stop Negative Self Talk and Learn to Love Your Body Through Body Peace Work with Nina Manolson
Today, I am joined by body peace coach, Nina Manolson, who talks about how we can stop negative self talk, and learn to love our bodies. She speaks on how culture and society tell us that we need to look or act a certain way in order to be powerful, but this is not actually the case. We learn about how trauma presents itself in our bodies, and how body peace work can relieve this tension to allow you to flourish! Find Nina's website here http://ninamanolson.com Connect with me on instagram @athinacrilley or @findingmyfitpodcast https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details. Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore
38:31
May 17, 2021
Making Progress After Taking a Break From the Gym and How to Maximise Muscle Growth (Muscle Memory and Muscle Growth Made Easy)
In this episode, I'm telling you how you can maximise muscle growth after a long break from working out. I also go through what the science says when it comes to how much muscle you actually lose when you take time off from the gym, and how quickly you can gain it back when you start training again. At the end of the episode, I give some tips to make getting back into the gym easier and less scary! Connect with me on instagram @athinacrilley or @findingmyfitpodcast https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details. Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu
23:29
May 10, 2021
Why The Number on the Scale Doesn't Matter, and Holding Yourself Accountable to Achieve Your Health and Fitness Goals with Lisa Peranzo
Today, I am joined by Lisa Peranzo, a health coach and owner of A Healthful Life. She talks about her traumatic injuries and how she has recovered and found a form of fitness that works for her. She tells us why the number of the scale doesn't matter and how it is not the whole picture when it comes to weight loss. Lisa also gives us details on how she holds her clients accountable and how you can do the same for yourself when it comes to reaching your health and fitness goals. Find Lisa's website here https://www.ahealthfullife.org, her instagram @lisaperanzo here https://www.instagram.com/lisaperanzo/ and the amazing free workout guide she has made for you here https://www.ahealthfullife.org/findingmyfit Connect with me on instagram @athinacrilley or @findingmyfitpodcast https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details. Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu
38:52
May 3, 2021
Running Through Cancer with Matthew Pullan
I am joined by Matthew Pullan who is battling an unknown brain cancer, and has a heart-breaking story that he shares with us. If you want to read Matthew blogs, see his website https://matthewsrunningjourneyblog.wordpress.com/blog/ and check out his instagram @runningthroughcancer Connect with me on instagram @athinacrilley or @findingmyfitpodcast https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details. Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu
22:04
April 29, 2021
Why You Should Be Weight Lifting (I'm talking to all of you, not just the men!)
The reasons why you should start weight training, including muscle growth, burning body fat, strengthening your bones and joints, reducing injury risk, and improving heart health, and why you (especially the women) will not get 'bulky' if you lift weights! Connect with me on instagram @athinacrilley or @findingmyfitpodcast https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details. Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu
26:51
April 26, 2021
How Are Eating Disorders Diagnosed?
I wanted to go through some common eating disorder screening tools that healthcare professionals will use to diagnose different eating disorders. Hope this is interesting. Super short, but super important information! To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu Connect with me on instagram @athinacrilley or @findingmyfitpodcast https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details. Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore
11:21
April 22, 2021
Struggling with Infertility, IVF Treatment, Having a Hysterectomy, and Building a Sustainable Business with Rachel Mason
Today I am joined by Rachel Mason, founder and CEO of Our Remedy. She shares her incredible story about her struggles with infertility and going through IVF treatment. After successfully conceiving and giving birth to her son, she was told she had an Ovarian cyst that could turn cancerous, and was advised to get a full hysterectomy at aged 30. She also details how her business stemmed from her struggles and how she focuses on sustainability. Find the Our Remedy website here https://ourremedy.co.uk and the Our Remedy instagram @itsourremedy here https://www.instagram.com/itsourremedy/ Connect with me on instagram @athinacrilley or @findingmyfitpodcast https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details. Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu
39:28
April 19, 2021
Everything You Need to Know to Make Your Own Training Programme
The gyms have just reopened in England, and idk about you but I cannot wait! This episode is for those of you who want to get back into training. I go through everything you need to know when making your own training programme. I also explain what periodisation is, and how it can be used to  structure your training so that you don’t get fatigued and continue to make progress. Connect with me on instagram @athinacrilley or @findingmyfitpodcast https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details. Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu
18:09
April 12, 2021
Tapping into the Abundance Mindset and Manifesting Your Dreams Using The Law of Attraction with Eden Busani
Want to know how you can manifest everything you want? Want to learn about how to tune in to an abundance mindset? Want to learn how to shift your mindset from negative to positive? All of this and more in today's episode with Eden Busani, a coach who teaches people about the power of the mind, personal growth, and manifestation. Find Eden's instagram @mendingbrokenbeliefs here https://www.instagram.com/mendingbrokenbeliefs/ and her website here https://www.edenbusani.com Connect with me on instagram @athinacrilley or @findingmyfitpodcast https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details. Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu
37:14
April 5, 2021
Where The Heck Did 2020 Go? What a Year of Lockdown Has Taught Me
It's been a whole year since the world went a lil bit crazy and we all got put into lockdown. In England, we've been in and out of lockdowns since last March so today I'm going through some things that a year of being in and out of lockdowns has taught me. Connect with me on instagram @athinacrilley or @findingmyfitpodcast https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details. Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu
18:01
March 29, 2021
Living with Autoimmune Disorders, Releasing Repressed Emotions and Past Trauma, and The Power of the Mind with Debbie Emick
I am joined by Debbie Emick who shares her inspiring story. She is a survivor of multiple chronic illnesses and autoimmune diseases that led her down the path of healing through the mind-body connection. She talks about how addressing and releasing repressed emotions and past trauma, she can now experience a life of fulfillment and happiness. Find Debbie's Emick's book The Other Side of Perfect here https://www.waterstones.com/book/the-other-side-of-perfect/debbie-emick//9781735823010 Connect with me on instagram @athinacrilley or @findingmyfitpodcast https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details. Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu
34:01
March 22, 2021
How Often Should You Be Eating?
There is so much conflicting information out there about meal timings and meal frequency. What is the best time to eat? How often should we be eating? Is breakfast really the most important meal of the day? Should we be fasting to improve our health? I discuss all of this and more in this episode! Connect with me on instagram @athinacrilley or @findingmyfitpodcast https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details. Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu
26:35
March 15, 2021
How to Grow Your Social Media, Starting a Marketing Career or Internship, and Content Creation with Ashleen Narula (GradGirlMarketing)
Nowadays, we all want to grow our social media presence, and many of us are starting our own business adventures. I am joined by Ashleen (the boss girl behind @gradgirlmarketing on Instagram) who talks all about getting into a marketing career, advice on internships, how to grow your social media accounts, and create amazing content. Find Ashleen's instagram @gradgirlmarketing here https://www.instagram.com/gradgirlmarketing/, her Facebook group here https://www.facebook.com/groups/741812659932432/?ref=share, and her LinkedIn here https://www.linkedin.com/in/ashleen-narula/. Connect with me on instagram @athinacrilley or @findingmyfitpodcast https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details. Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu
25:13
March 8, 2021
Gut Health, Prebiotics, and Human Milk Oligosaccharides with Beau Berman at Layer Origin Nutrition
Today I am joined by a member of the team at Layer Origin Nutrition who specialise in gut health and prebiotic human milk oligosaccharides (HMOs). We discuss what gut health is and why it's important. We also go through exactly what HMOs are and who should be taking them. Find Layer Origin Nutrition's website here https://layerorigin.com Connect with me on instagram @athinacrilley or @findingmyfitpodcast https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details. Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu
33:37
March 4, 2021
Improving Your Mental Health, Journalling Practice, and Therapy with Kelli Jagger
In this episode, I am joined by Kelli Jagger (host of the Girl Recovering podcast) who shares her personal struggles with mental health, and tells us how she is currently using therapy and her own journalling practice to work on improving her mental health. Find Kelli's podcast here https://anchor.fm/girlrecovering and her instagram @thegirlrecovering here https://www.instagram.com/thegirlrecovering/ Connect with me on instagram @athinacrilley or @findingmyfitpodcast https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details. Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu
28:56
March 1, 2021
Busting Common Eating Disorder Myths
As part of National Eating Disorder Awareness (NEDA) week, I am busting some common eating disorder myths. There is so much misinformation out there, and there are a bunch of common misconceptions that people hold about eating disorders. But I'm here today to well and truly bust a bunch of these myths! To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu Connect with me on instagram @athinacrilley or @findingmyfitpodcast https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details. Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore
24:54
February 25, 2021
Eating Disorder Recovery and Building Resiliency with Liz Newcomer
I am joined by Liz Newcomer (the host of the Resiliency in Running podcast) who speaks all about her journey and recovery from an eating disorder, and gives her advice to those who are suffering. Find Liz's website and podcast here https://open.spotify.com/show/6lwPy468E8zl1lUgs4z2Hp?si=K-OCKqK2SsOb7TGbHyCQ_g and her instagram @resiliencyinrunning here https://www.instagram.com/resiliencyinrunning/ To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu Connect with me on instagram @athinacrilley or @findingmyfitpodcast https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details. Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore
29:08
February 22, 2021
What NOT to Get Stressed About
Some things that you should not be getting stressed about! I hope this episode helps any of you who are feeling overwhelmed at the moment. It's so easy to get super stressed in today's day and age, but sometimes we need a reminder to relax and calm our minds. Connect with me on instagram @athinacrilley or @findingmyfitpodcast https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details. Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu
18:35
February 18, 2021
Psychology of Attachment and Attachment Theories
Today, I'm talking all about attachment theories. I’m not a psychology expert by any means, but it fascinates me and I thoroughly enjoyed doing the hours of research for this episode! This episode is all about the psychology of attachment. I cover attachment theories, and how different attachment styles can affect the way we form and maintain relationshipsand how the way you are brought up and the environment you grow up in can affect your future attachment behaviours Connect with me on instagram @athinacrilley or @findingmyfitpodcast https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details. Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu
20:07
February 15, 2021
Fat Loss Tips to Lose Weight For Good!
If you're looking to lose fat and get fitter and healthier for 2021, here are some safe and sustainable methods for fat loss to help you lose weight and keep it off in the long term! Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
16:37
February 11, 2021
Pop Culture, Social Media and Celebrities with Alaina Jacques
I'm joined by Alaina Jacques (host of the Girl We Gotta Talk podcast) to talk all things pop culture, celebrity gossip, social media and the pressures that all of these present to people in 2020. We also gave our predictions for 2021 trends. Find the Girl We Gotta Talk podcast here https://open.spotify.com/show/1jKnurxudFExoQ15eHdW40?si=DkedPhk-Q-ORNbP3Oh82Kg and her instagram @girlwegottatalkpodcast here https://www.instagram.com/girlwegottatalkpodcast/. Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
24:02
February 8, 2021
Building Emotional Resilience, Fulfilment, and Overcoming Depression with Daria Tsvenger
Today I am joined by Daria Tsvenger, a Forbes-featured Mindset and Life Coach, who shares with us her methods to create emotional resilience, challenge the assumptions that we make of ourselves, and how we can cultivate happiness and fulfilment. She also touches on her past experience with depression, and how she has overcome this. Find Daria's website here, and her instagram @daria_tsvenger here. Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
26:39
February 4, 2021
10 Simple Steps to Create and Launch a Successful Podcast
Taken from my recent YouTube video, here are 10 simple steps that you can follow to create and launch a podcast, and more importantly, a SUCCESSFUL podcast! For the full video, click here, or search 'Athina Crilley' on YouTube to find my channel. Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
26:12
February 2, 2021
Q&A - gut health and probiotics, lockdown self care, positive affirmations
This episode is a Q&A where I answer some of my listener's questions. Questions answered: Have you ever heard of gut health and probiotics? Are you open minded? Have you ever wanted to move the US? What do you love about the UK? Can you give some lockdown self care tips? How do you write positive affirmations? Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health, nutrition or eating disorder recovery coaching, please see my website for more details or send me an email. To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu.
15:23
February 1, 2021
25 Things I've Learnt in 25 Years (important life lessons)
It's my birthday (woop woop)! And to celebrate the fact that I'm turning a quarter of a century old (cry), I wanted to share 25 things that I've learnt in 25 years, and these are mostly big life lessons that I'm sure many of you will have learnt along your way too. Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
28:28
January 28, 2021
Skin Care and Hair Growth Tips
Today, I give the ultimate guide on how you can get healthy, glowing skin, and long, luscious locks (diet, supplements, and products that you need)! Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
32:55
January 25, 2021
What You 'Should' Be Doing Right Now
Today's episode is all about what we think we 'should' be doing, but in reality, nobody is forcing us to do them except ourselves! Hopefully this episode will encourage you to take a more relaxed, positive approach to things in your life, and do the things that you WANT (as opposed to HAVE) to do Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
13:41
January 18, 2021
40 Ways to Practice Law of Attraction
Welcome to the first of many Law of Attraction focused episodes! LOA is something I have been getting really into recently, and I have decided to bring it onto the podcast and bring you guys all the LOA goodness and posi vibessss. Hopefully you come away from this episode feeling inspired to manifest all of your dreams and desires! Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
12:51
January 11, 2021
21 Healthy Habits to Start in 2021
21 healthy habits to start (or continue) in 2021! What healthy habits are you aiming to achieve every day this year? Let me know over on instagram @findingmyfitpodcast Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
17:52
January 5, 2021
2021 Goals and What I'm Leaving Behind in 2020
My goals for this upcoming year, and the things that I am leaving behind in 2020 Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
18:06
January 4, 2021
Everything You Need to Know Before Going Vegan
New year, new none-meat-or-dairy-eating-me? If you're considering going vegan (for Veganuary or for life), or are new to veganism, give this episode a listen as I give my top tips for how to successfully go vegan. Happy Veganuary! Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
24:06
January 4, 2021
New Year *not* New Me
It's a new year, but that does mean it should be a new you! In this episode, I tell you why I think New Year's Resolutions are bullsh*t, and why instead of setting unrealistic resolutions, you should be setting long term sustainable goals! Let me know what your goals are over on instagram @findingmyfitpodcast Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
13:54
January 1, 2021
Stop Overthinking!
This time of year (or any time of year tbh) can be stressful and a time where many of us start overthinking! Here's how you can focus more on the present and stop stressing about what was has been or about what is coming! Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
20:50
December 28, 2020
The Best Ways to Relieve Muscle Soreness (DOMS) After a Hard Workout
The best things you can do to relieve muscle pain, stiffness or DOMS after a hard workout. I go through the scientific research to determine which method truly reduces swelling and pain, and which are placebo. Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
26:51
December 17, 2020
Questions You Should Be Asking Yourself
I'm giving you five important reflection questions that you should be asking yourself every week to self reflect and improve your mental health. Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
18:38
December 17, 2020
Emotional Eating and Mental Hunger
This episode is all about emotional eating aka mental hunger. What it is, why so many of us experience it, and how we can manage or overcome it! Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
22:55
December 14, 2020
Cancer Research, Career Goals, and Fitness During Lockdown (and a good catch up) with Ciarra
I'm joined by one of my close friends Ciarra, who is a Biomedicine masters student specialising in cancer research and immunology. She talks all about her masters, and how it has been difficult to continue her research due to the worldwide lockdown earlier this year, as well as her future career goals. She also talks about how she got into fitness, and how her physical and mental health have changed since she started her fitness journey. Find Ciarra‘s Instagram @ciarraam here https://www.instagram.com/ciarraam/ Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
41:40
December 7, 2020
How to Start Focusing On The Present Moment (The 'Here and Now')
How you can start focusing on the present moment (the 'here and now') instead of worrying about the past or the future! Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
15:41
November 30, 2020
Mindfulness and Meditation Practice
Today I'm talking all about mindfulness and meditation: what they are, how to practice them, and the difficulties of doing them right! Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
23:23
November 23, 2020
How Long Should Your Workouts Be?
Today I go through how long your workouts should be for maximum results (muscle growth, strength gains, improved endurance). Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
21:14
November 16, 2020
Start Putting Your Happiness Before Your Career
This episode is all about how you can put your happiness before your career, something that a lot of us struggle with in today's society where there is so much pressure to succeed! Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
18:57
November 9, 2020
How to Get into Running with Perfect Form with Shawn Sobon
Today I am joined by Shawn Sobon (co-host of the Trail Tales ARP Podcast) talks all about running! How he got into it, his favourite routes to run, and his top tips on how to run with perfect form if you're a beginner. Find the Trail Tales ARP podcast here and instagram here. Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
33:26
November 2, 2020
Feeling Mentally and Physically Drained (aka 'Emotional Burnout')
Basically just me ranting about feeling mentally and physically exhausted at the moment, and also some tips on how you can get past 'emotional burnout' if you are also currently experiencing this! Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
16:10
October 26, 2020
Stop Focusing On Your Problems and Start Looking For Solutions
I'm telling you to stop focusing on all of the problems in your life, and instead start looking for solutions those issues! Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
12:58
October 19, 2020
Things I Wish I Knew Before Starting The Gym
Some things that I wish I had known before starting to workout in the gym Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
27:39
October 12, 2020
CBD (Cannabidiol) and Its Many Benefits
Today I'm talking all about cannabidiol (commonly known as CBD) and its many benefits. Lots of fascinating science-based research in this one so enjoy! Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
28:05
October 5, 2020
10 Daily Habits That Will Change Your Life
Here are 10 daily habits that will change your life (yes, really! Trust me) Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
26:03
September 28, 2020
The Ultimate Guide to Self Care
Here are my tops tips for the ultimate self care routine. Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
24:07
September 21, 2020
Spilling The Tea On Skinny Teas, Fat Burners and Weight Loss Medications
Spilling the tea (the good, the bad and the ugly) on some of the weird and wonderful weight loss methods that many people use.  Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
26:05
September 14, 2020
Running 101: Couch Potato to Marathon Runner
This episode was requested by a few different people, so here you go: running 101 and how you can go from couch potato to marathon runner (maybe, but don't hold me to it) Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
26:51
August 31, 2020
Everything You Need to Know About Cardio (LISS and HIIT)
All the basics about cardio, both low intensity steady state (LISS) and high intensity interval training (HIIT). I also go over the energy systems (not as boring as it sounds (hopefully))! Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
22:37
August 24, 2020
Counting Calories and Tracking Macros
This episode is all about helping you calculate the number of calories you need, taking into account your basal metabolic rate (BMR) and your exercise habits. I also explain how you can figure out the best macronutrient split for you to smash your goals. Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
16:09
August 17, 2020
Why Consistency is Key
This episode is all about why staying consistent with everything you do will ultimately lead to success, whether that's in your personal life, your brand or your business Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
17:31
August 10, 2020
Increasing Your NEAT And Daily Steps To Burn More Calories and Enhance Fat Loss
This episode is all about increasing your non-exercise activity thermogenesis (NEAT) and your daily steps to enable you to burn more calories throughout the day, which is an incredible way to aid fat loss if this is your goal! Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
12:04
August 3, 2020
Intuitive Eating
In this episode, I go through what exactly intuitive eating is and how you can learn to eat intuitively, learn to listen to your body, and honour your natural hunger cues. Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
19:12
July 27, 2020
How to Create a Positive Mindset and Do What Makes You Happy
How you can begin to change your mindset from negative to positive, and focus on doing what makes you feel happy. Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
10:60
July 20, 2020
Getting Back Into Training/Weight Lifting After a Break
Most of us have had a good few months away from the gym and our normal weight lifting routine, so here is my advice on how to get yourself back into it once the gyms reopen! Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health, nutrition or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
14:07
July 13, 2020
How to Break Through a Weight Loss Plateau
How you can break through that inevitable weight loss plateau, and continue making progress. Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health, nutrition or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
12:07
July 6, 2020
Dealing With Negative Thoughts
My tips and techniques on how to deal with anxiety, depression, and negative thoughts. These are super helpful to combat anxiety or depression, and have helped me so much since I started using them! Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health, nutrition or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
15:11
June 29, 2020
Dealing With Break-ups, Building Your Self Esteem and Finding Your Inner Happiness with Mayra Dietz
Mayra (host of My Ray of Sunshine podcast) gives her advice on building your self esteem after a break-up, finding your inner happiness and discovering what you are truly passionate about! Find Mayra's podcast at https://anchor.fm/mayrayofsunshine and her instagram @mayrayof.sunshine Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health, nutrition or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
33:43
June 25, 2020
Top Health Tips You Need To Know
Here are five of my top health tips that you might not be aware of, but ones that you definitely need to know! Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health, nutrition or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
21:26
June 22, 2020
Running a One Woman Business, Ghost Stories and Conspiracy Theories with Beckie Hardy
The amazing owner of Sugar Dance Gang, Beckie Hardy, on how she started her company, the ins and outs of being a small business owner, and her visions for the future! Find Sugar Dance Gang on Etsy at Sugar Dance Gang and on instagram @sugardancegang. Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health, nutrition or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
01:04:06
June 18, 2020
Proteins Crash Course
Everything you need to know about proteins: what are they? What are their functions? How are they made and stored? How are they broken down?  Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health, nutrition or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
18:55
June 15, 2020
Fats Crash Course
Everything you need to know about fats: what are they? What are their functions? How are they made and stored? How are they broken down? Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health, nutrition or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
15:33
June 15, 2020
Carbohydrates Crash Course
Everything you need to know about carbs: what are they? What are their functions? How are they made and stored? How are they broken down? Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health, nutrition or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
19:56
June 15, 2020
How to Find Your Niche and Build Your Personal Brand
Let's talk all about finding your niche and building your personal brand or business! Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health, nutrition or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
19:15
June 11, 2020
Why You're Not Putting Muscle On
Here are some reasons why you are not putting muscle on, despite going to the gym and working hard! Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health, nutrition or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
24:09
June 8, 2020
How to Find Your Form of Therapy for Ultimate Relaxation
I'm not talking about going to see a therapist; I'm talking about things you can do in your every day life to improve your mindset, relax your brain and feel more chilled and positive! Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health, nutrition or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
17:22
June 1, 2020
How to Become Healthy and Fit
My top tips for beginner's (or anyone tbh) on how to get healthy and fit! Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health, nutrition or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
23:18
May 25, 2020
I Thought I'd Have My Sh*t Together By Now
Welcome to the first episode of Finding My Fit. This episode is all about knowing where you want to be in your life, and figuring out how to get there (if you're not there already) Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health, nutrition or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
16:60
May 19, 2020
Intro - Finding My Fit
Welcome to a brand new podcast, Finding's My Fit. Thought I'd give a (very) short intro episode to let you know what this podcast is all about.  Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email findingmyfitpodcast@gmail.com https://www.instagram.com/athinacrilley/ https://www.instagram.com/findingmyfitpodcast/ For health, nutrition or eating disorder recovery coaching, please see my website for more details or send me an email. To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
03:56
May 15, 2020