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The Finlay Carmichael PT Podcast

The Finlay Carmichael PT Podcast

By Finlay Carmichael
The podcast that helps ambitious individuals look, feel and perform at their best 📈
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Scale Anxiety

The Finlay Carmichael PT Podcast

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#68 - The Strength of Structure with Brendon Lowden
In this episode, I was joined by Brendon Lowden, aka Mr Find Fitness. We discussed a variety of topics including habits, the benefit of creating a structure in your life, sleep, why making is your bed is one of the easily yet most important things you can do, and much more. Give it a listen and let us know what you took from it 💭 As always, feel free to share, and if you have any questions, please reach out with a message. Find Brendons Insta here....https://www.instagram.com/brendon.findfitness Want to start managing your energy, health and performance at a higher level? Check out my website here.... https://www.finlaycarmichaelpt.com For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
56:29
October 13, 2021
#67 - Re-Defining Your Why
In this episode, I discuss what my why was when I started getting into my health and fitness and how it's changed along the way. The clearer you can get in your "why", the more you'll be able to show up and simply "do the work". As always, let me know your thoughts on the podcast and feel free to share your whys with me over on Instagram. Want to look, feel and perform at your best? Check out my website here.... https://www.finlaycarmichaelpt.com For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt Follow/message me on Instagram here.... https://instagram.com/finlaycarmichaelpt
13:14
October 1, 2021
#66 - How I Plan to Raise my Standards (and how you can do the same)
In this episode, I discuss how I plan to raise my standards coming out of isolation and get back to feeling my best. I talk nutrition, training, activity levels, sleep, and lots more. Let me know if there's anything you took from this podcast and what you plan to do to raise your standards moving forward 🚀 Want to look, feel and perform at your best? Check out my website here.... https://www.finlaycarmichaelpt.com For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt Follow/message me on Instagram here.... https://instagram.com/finlaycarmichaelpt
25:11
September 14, 2021
#65 - FAD DIETS, Episode 3 - "Slimming World" - To Syn or not to Syn?
Episode 3 in the 3 part "FAD DIETS" series. Today I talk Slimming World, one of the most popular diets I see. Free foods, healthy extras, syns, I give my opinion on the diet as a whole and the pros and cons. Have you tried it? Did you enjoy the series? Would love to hear your thoughts 💭 Want to look, feel and perform at your best? Check out my website here.... https://www.finlaycarmichaelpt.com For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt Follow/message me on Instagram here.... https://instagram.com/finlaycarmichaelpt
19:19
September 2, 2021
#65 - FAD DIETS, Episode 2 - "Intermittent Fasting" - Yay or Nay?
Episode 2 in the 3 part "FAD DIETS" series. Today I talk I.F. 16/8, 1-2 days fasting, 5:2, what it is, pros, cons, and my advice to anyone looking to give it a go. Would love to hear your thoughts on it 💭 Want to look, feel and perform at your best? Check out my website here.... https://www.finlaycarmichaelpt.com For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt Follow/message me on Instagram here.... https://instagram.com/finlaycarmichaelpt
22:12
August 27, 2021
#64 - FAD DIETS, Episode 1 - "The KETO Conundrum"
The first episode in my podcast series discussing "FAD DIETS". Today I talk keto. What it is, why people try it, and the problems I see come up with it. Ever tried keto or any other fad diets? Give me a message and let me know your thoughts 💭 Want to look, feel and perform at your best? Check out my website here.... https://www.finlaycarmichaelpt.com For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt Follow/message me on Instagram here.... https://instagram.com/finlaycarmichaelpt
23:10
August 20, 2021
#63 - Client Hot Seat - Chloe Miller
Chloe has gone from crying on the scales, eating rice cakes for breakfast and HIIT workouts 6 times weekly to focussing on being strong, performing pull ups for fun, and currently training for a half marathon. She's currently stronger than ever, more confident than ever, and doing things she never thought she would be able to, and this podcast gives you an insight into exactly how she's done so. This is a MUST listen to anyone looking to improve their body, mindset, and confidence.  Want to start looking, feeling and performing at your best? Check out my website here.... https://www.finlaycarmichaelpt.com For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
32:60
August 13, 2021
#62 - Stronger, Fitter, Faster
In this episode, I talk about who the programme is for, why I think focussing on the "performance" side of things will only benefit you and your progress, and I give you a small insight into a project i'm working on for my clients within the programme. As always, feel free to share, and if you have any questions, please reach out with a message. Want to upgrade your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
17:14
August 5, 2021
#61 - Performance v Physique with Fitch Fitness
In this episode, I was joined by coach Fitch Fitness. So often I see women so focussed on losing fat, changing their body, toning up, they sometimes forget how beneficial focussing on the "performance" aspect of training can be. Getting stronger, fitter, and faster isn't just for athletes, and it'll help you reach your goals (and enjoy the process) more than you may think. Have a listen and find out how. As always, feel free to share, and if you have any questions, please reach out with a message. Find Fitch's Insta here....https://www.instagram.com/fitch.fitness/ Want to upgrade your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
50:39
July 23, 2021
#60 - Having a Social Life (and Making Progress) with Ryan Stirton
In this episode I was joined by semi-pro footballer, 1-1 PT and online coach, Ryan Stirton. If you (like us), enjoy a social life, a meal out, and a (good) few drinks, then this podcast is for you. We talk about some of the tips and tricks we use ourselves as well as with our clients to help them make progress while still enjoying a social life and some "balance". If you struggle (or ever have) struggled with overly restricting calories or feel like you have to be "all or nothing", give this a listen.  As always, feel free to share, and if you have any questions, please reach out with a message. Find Ryans Insta here....https://www.instagram.com/ryan_stirtonpt/  Want to upgrade your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
33:46
July 9, 2021
#59 - Client Hot Seat: Mairi O'Rourke
Mairi got into the shape of her life just for her wedding, and a year ago had a baby (Esme). Since then, she's worked hard and is now looking and feeling her best again. She talks about being scared of weights, always focussing on cardio, what her diet looks like now, how she's gone from hating her "big legs" to being proud of them, as well as why she's quite happy that right now she isn't "dieting" and knows she's still making the progress she wants 🚀  Want to upgrade your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
30:46
July 1, 2021
#58 - Building Muscle with Cheryl Warren
In this episode, me and Cheryl talk in-depth about building muscle. As we know, this is an all-important part of the process but is so often overlooked. We talk fears, frustrations, diet, training, and SO much more. If you're looking to look more toned, defined, improve your body shape and feel strong and confident, this is a MUST listen. As always, feel free to share, and if you have any questions, please reach out with a message. Want to upgrade your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
40:43
June 18, 2021
#57 - Training FAQ's
In this podcast I go through some tips and tricks that I know will help you improve your training and see better results. From how to structure a training session to why you likely shouldn't be starting a session with leg extensions, I know this will help you. Let me know if you have any questions. Want to upgrade your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
23:43
June 11, 2021
#56 - Client Success Story - Lyndsey Black
Lyndsey has completely transformed her body and confidence over the course of this year, and in this podcast she lays it all on the table. From looking in the mirror and hating what she saw to crying when it came to picking what she was going to wear, I know so many of you will be able to relate to this. Have a listen and please feel free to give it a share if you found it useful. Want to upgrade your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
39:10
June 4, 2021
#55 - Gym Anxiety
7 tips that'll help you feel more comfortable in the gym. These are tips that I have used with past and current clients, and I KNOW they will help. Let me know your thoughts and please send me a message if you have any questions. Want to upgrade your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
22:03
May 28, 2021
#54 - "I want to tone up"
This podcast gives you 5 tips you can use to ensure you make the progress you want. It could be that you're focussed too much on how many calories you're burning, that you're trying to eat too little calories, that you're constantly trying to diet, or many more. These are 5 tips that I have used with past and current clients that has sped up their progress, helping them get the results they want. Want to upgrade your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
26:45
May 21, 2021
#53 - Client Success Story: Jill Butler
Jill has seen some massive progress since coming onboard in the Body and Confidence Upgrade, especially in terms of consistency, her confidence, her relationship with food, but more importantly, her relationship with herself. There's a lot that you'll be able to relate to in this podcast, and lot of lessons you'll be able to takeaway. Have a listen and tell me you don't come away inspired 😍 Want to upgrade your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
35:43
May 14, 2021
#52 - The Body and Confidence Upgrade
The Body and Confidence Upgrade is the programme that helps women drop 10-20lbs and not only get into great shape, but keep it 🚀 In this podcast, I talk you through exactly what the Body and Confidence Upgrade is, who it's for, and how it works.  Want to know more? Click here...https://www.finlaycarmichaelpt.com
25:28
May 11, 2021
#51 - Client Success Story: Gail Paterson
In this episode, I chat with Gail, a client of mine who has made some serious progress over the last 6 months. We talk about how she navigates a busy working life, how her relationship with food has improved, how she continues to allow herself to enjoy a glass of wine at the weekend, and lots, lots more. Gail has been on the podcast before, and you can hear that episode by skippng back to episode #33.  As always, any rating and shares of the podcast are much appreciated.  Want to upgrade your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
41:35
May 7, 2021
#50 - How Many Calories Should I Be Burning?
In this episode, I discuss 5 questions I get asked frequently from the women I work with or talk to. I give you the answers to... - How many calories should you be consuming? - How many calories should you be burning? - What are the best exercises to "tone-up"? - How can I stop the weekend ruining my progress? - Should I be sore after my workouts? Please give me a DM if any points stood out, and as always please feel free to share on your story and give me a tag if you enjoyed it. Want to upgrade your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
26:17
April 30, 2021
#49 - Client Success Story: Fiona Cameron
Fiona has gone from strength to strength over the past few years, and is currently the strongest and most confident she has ever been. She trains hard but also plays hard, and sees the positive in everything she can. Tune into this success story to take away some key things she focusses on to stay in great shape and how she goes about maintaining a positive mindset whilst keeping on top of a busy lifestyle. Want to upgrade your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
43:25
April 23, 2021
#48 - 10 Tips to Stick to your Diet
You may know how many calories to consume, but do you struggle to stick to them? Use this podcast (a recording from a training I delivered to my clients) to make sure you have the tools you need to be able to stick to your calories, and make the progress you want. Hope it helps! Please give me a DM if any points stood out, and as always please feel free to share on your stories and give me a tag if you enjoyed it. Want to upgrade your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
25:37
April 16, 2021
#47 - Self-worth and and Identity with Mark Strathern
In this episode I was joined by Mark Strathern. We talk all things self-worth, identity, and energy and is an absolute MUST listen to anyone trying to change their body and mindset. If you would like to find out more about Evan, check out his Instagram here... https://www.instagram.com/markstrathern_thepeoplespt/ (@markstrathern_thepeoplespt) Want to transform your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
48:46
April 9, 2021
#46 - Client Hot Seat: Andy Devine
Over the last year Andy's confidence and self-belief has improved 10 fold. Her body has massively improved, and with it her self-belief has skyrocketed...so much so she's now signed up to be one of the first "Mental Health Coaches" in the UK. Tune in to this training to find how she has managed to achieve the progress she has made.  Want to upgrade your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
42:48
April 2, 2021
#45 - Weekends Slowing Your Progress?
Weekends tend to be a big reasons peoples progress isn't what they want it to be. In this podcast, I discuss some things you can do to ensure the weekend allows you to enjoy some "balance" without going off the rails. Hope it helps! Please give me a DM if any points stood out, and as always please feel free to share on your stories and give me a tag if you enjoyed it. Want to upgrade your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
23:45
March 26, 2021
#44 - Myths & Mistakes with Brooke Madigan
In this episode I was joined by Brooke Madigan, and we talk fitness myths and mistakes. From focussing on cardio to tone up, to trying to thinking sit ups will mean you get "abs", we cover a good few myths and mistakes in this podcast. Unfortunately, the connection for our call wasn't great, but hopefully you can still take some value from this!  If you would like to find out more about Evan, check out his Instagram here... https://www.instagram.com/getyouabrooke (@getyouabrooke) Want to transform your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
36:26
March 19, 2021
#43 - Overwhelm and Anxiety - 5 Top Tips
Overwhelm and anxiety are something that I come across many people struggling with. In this podcast I give you 5 quick nuggets that you can use to help moving forward. Please give me a DM if any points stood out, and as always please feel free to share on your stories and give me a tag if you enjoyed it. Want to upgrade your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
22:33
March 12, 2021
#42 - Maximising Your Home Workouts
I have found a lot of people are struggling right now with getting workouts in, finding motivation, etc. In this podcast, I give you some tips and tricks that you can use to create a framework around your training to not only ensure you get your sessions done, but maximise them.  Please give me a DM if any points stood out, and as always please feel free to share on your stories and give me a tag if you enjoyed it. Want to upgrade your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
26:36
February 26, 2021
#41 - Over-rated or Under-rated with Evan Middleton
This week, I was joined by Evan Middleton. We discussed topics from keto to booty band workouts to crossfit, and gave our opinions on them. Feel free to share on your stories and give us a tag...it's much appreciated. If you would like to find out more about Evan, check out his Instagram here... https://www.instagram.com/evanmiddpt (@evanmiddpt) Want to transform your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
30:59
February 19, 2021
#40 - 6 Golden Nuggets...
In this episode, I give you 6 "golden nuggets" that I feel will help you ask yourself better questions. Comparing yourself to others? Poor habits? Feelingguilty for not doing enough? Waiting till you reach a set point to feel happy? This will help. Please give me a DM if any points stood out, and as always please feel free to share on your stories and give me a tag if you enjoyed it. Want to transform your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
26:35
February 12, 2021
#39 - Susan Niebergall on Eating More, Self Doubt, and Being "Perfect"
This week, I was joined by Susan Niebergall. This time, me and Susan delved deep into her health and fitness journey, self doubt, being "perfect" v making progress, and of course, we had a good chat about how important it is not to be scared to eat more (this is SUPER common). I hope you enjoy the podcast as much as Susans first one, and feel free to share on your stories and tag us! If you would like to find out more about Susan, check out her Instagram here... https://www.instagram.com/susanniebergallfitness/ (@susanniebergallfitness) Want to transform your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
48:42
February 5, 2021
#38 - Why can't you feel confident, now?
I see so many women not allowing themselves to feel confident or like the "real" them because they haven't got to a certain goal weight or look a certain way. In this episode, I delve deep and ask you what's stopping you from feeling how you want and being who you want, now? Please give me a DM if any points stood out, and as always please feel free to share on your stories and give me a tag if you enjoyed it. Want to transform your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
25:14
January 29, 2021
#37 - 21 Tips to Improve your Body and Confidence
In this podcast, I give you 21 tips to help you improve your body and confidence. These are 21 things I think will help you see better results, and help you move forward in body and confidence. Please give me a DM if any points stood out, or let me know what you're struggling with :) Want to transform your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
36:43
January 22, 2021
#36 - Mental Health with Dan Hancock
In todays episode I was joined by the "Mental Health PT", Dan Hancock. In this episode, we took a deep dive into some of the mental struggles people face, along with how you can use exercise to improve it. We talked all things from confidence, to anxiety and everything in between, and this is a must listen whether you struggle with mental health or not. Check out Dan's Instagram here.... https://www.instagram.com/instadan_fitness/ Want to find out about how I can help you transform your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
39:26
January 15, 2021
#35 - 10 tips to help you "Win" over Lockdown 2.0
Since we are back in lockdown, I thought I would share 10 tips that may help you. Lockdowns not easy, and so I wanted to help anyone who may be struggling with the news of another one for at least the next few weeks some tips and tricks they can use to help them "win".  As always, please feel free to leave a rating/review and share/tag on your socials. Want to transform your body and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
38:30
January 8, 2021
#34 - The Importance of the Mental Game with Bob MacIntyre
This week, I was joined by world-class golfer Bob MacIntyre. In this episode, I wanted to delve into the depths of the mental game, and discuss some of the tips, tricks, and beliefs Bob uses to perform at his best. In order to be successful at anything, a strong mindset is going to be key, and Bob shares some of his wisdom in this podcast. As always, please feel free to leave a rating/review and share/tag on your socials. Keep up with Bobs journey here... https://www.instagram.com/robertmacintyre Want to find out about how I can help you transform and confidence? Check out my website here.... https://www.finlaycarmichaelpt.com For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
30:46
December 23, 2020
#33 - Gails Journey
This week, I was joined by online coaching client Gail Paterson. Gail has achieved some amazing results in her body recently, but more so than that, seen great benefits to increasing her confidence and self-belief. I wanted to get Gail onto the podcast as someone who had "been there and done it". She had her doubts and her struggles as we dicsuss, but success will always leave clues, and therefore I hope you take some inspiration and some value from this episode.  As always, please feel free to leave a review and share on your socials as this has the potential to help a lot of people :) Want to find out about me and what I do? Check out my website here.... https://www.finlaycarmichaelpt.com For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
36:17
December 18, 2020
#32 - Growing your Glutes with Ryan Atkin
This week, I was joined by Ryan Atkin. A goal for many females is to build better looking glutes, and therefore Ryan and I took a deep dive into the realm of "glute training" . We talked exercises, movement patterns, common mistakes, as well as his top tips and why eating enough is vital to progress. This will be a must listen to anyone training with the goal of building better glutes or having a better bum. As always, please feel free to leave a review and share/tag us on your socials :) You can find Ryans Instagram here.... https://www.instagram.com/atkincoaching/ Want to find out about me and what I do? Check out my website here.... https://www.finlaycarmichaelpt.com For free stuff, click here... https://www.liinks.co/finlaycarmichaelpt  Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
34:23
December 11, 2020
#31 - Going HAM and It's Benefits (and Downfalls)
In this weeks podcast, I talked about how going HAM/all-in/"tha mi sgith" has both benefitted me, but also held me back. My intention with this podcast was to get you thinking about the difference you could make to your body if you went HAM in your health and fitness journey for a period of time, as well as understanding how that may hold you back too. I hope you find it useful, and as always, please feel free to leave a review and share/tag me in your stories... it's very much appreciated. Want to apply for coaching? Check out my website here.... https://www.finlaycarmichaelpt.com Want to find out more about PROJECT 8? https://www.finlaycarmichaelpt.com/project8/ Want some free stuff? Click here.... https://www.liinks.co/finlaycarmichaelpt Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
16:02
December 4, 2020
#30 - How (and why) you CAN make Progress in December
In this weeks podcast, I talked about how and why you can still make progress in December and the festive period. I discuss... - how to avoid hitting the "fuck it" button  - how December could be the perfect time to get into a routine and start making progress - my top tips to make December (and the festive period) a success in all areas  I hope you find it useful, and as always, please feel free to leave a review and share on your stories...its very much appreciated. Want to find out about me and what I do? Check out my website here.... https://www.finlaycarmichaelpt.com Want to find out more about PROJECT 8? https://www.finlaycarmichaelpt.com/project8/ Want some free stuff? Click here.... https://www.liinks.co/finlaycarmichaelpt Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
29:14
November 27, 2020
#29 - Coaches Investing in Coaches with Caitlin Fitzpatrick
This week, I was joined by Caitlin Fitzpatrick. Caitlin and I go in-depth chat on all things health and fitness. We talked about the benefits we have seen from investing in coaches to help us progress, how structure and routine have helped us, and how much of an impact her community aspect has made on her clients, as well as chatting motivation and goal setting too.   Please feel free to leave a review and share/tag us on your socials as this has the potential to help a lot of people :) You can find Caitlins Instagram here.... https://www.instagram.com/fitzness_coaching/ Want to find out about me and what I do? Check out my website here.... https://www.finlaycarmichaelpt.com Sign up to receive my emails here... https://forms.aweber.com/form/86/1499113786.htm Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
46:29
November 20, 2020
#28 - Getting Strong AND Fit with Kristian Hill
This week, I was joined by Kristian Hill. Kristian used to be in the RAF and is now a 1-1 PT as well as runs his own bootcamp. We had a good chat about some of the values he has taken from the RAF, some of the positives that come from the "community" aspect of his bootcamp, as well as getting an insight into how Kristian helps get people stronger, fitter, and more confident.  As always, please feel free to leave a review and share/tag us on your socials as this has the potential to help a lot of people :) Want to find out about me and what I do? Check out my website here.... https://www.finlaycarmichaelpt.com You can find Kristians Instagram here.... https://www.instagram.com/kdhpersonaltraining/  Sign up to receive my emails here... https://forms.aweber.com/form/86/1499113786.htm Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
41:54
November 13, 2020
#27 - Motivation, Best Exercises for Fat Loss, and more...
In this solo episode, I answer some common questions, including... how to stay motivated, the best exercises to tone up, how to structure a training session, and lots more in this short sharp 30 min Q&A. I hope you find it useful, and as always, please feel free to leave a review and share on your stories and tag me...its very much appreciated. Want to find out about me and what I do? Check out my website here.... https://www.finlaycarmichaelpt.com Sign up to receive my emails here... https://forms.aweber.com/form/86/1499113786.htm Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
28:29
November 6, 2020
#26 - Online Coaching v 1-1 PT, which is best?
In this weeks podcast, I went solo. I got asked "Why did you decide to do online coaching rather than stick with the 1-1 PT side of things", and decided it would make a valuable podcast. In it, I discuss the benefits of each and explain which I think is beneficial for different types of people at different stages of their health/fitness journey, and why. I hope you find it useful, and as always, please feel free to leave a review and share on your stories...its very much appreciated. Want to find out about me and what I do? Check out my website here.... https://www.finlaycarmichaelpt.com Sign up to receive my emails here... https://forms.aweber.com/form/86/1499113786.htm Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
23:15
October 30, 2020
#25 - Andy Devine on Real Life Success
This week, I was joined by online coaching client Andy Devine. Andy has been on the podcast before, and I thought talking with Andy about some of the struggles and successes she has seen through her journey would help a lot of you take what she's learned and apply it into your life. Whether it's making herself more of a priority, working a little less, planning her weeks, changing her body, or building her confidence, there's lots that can be taken from this podcast. As always, please feel free to leave a review and share on your socials as this has the potential to help a lot of people :) Want to find out about me and what I do? Check out my website here.... https://www.finlaycarmichaelpt.com Sign up to receive my emails here... https://forms.aweber.com/form/86/1499113786.htm Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
45:18
October 23, 2020
#24 - Susan Niebergall on Eating More, Maintenance Calories, and Building Muscle/Strength
This week, I was joined by Susan Niebergall. Susan and I talked about nutrition, mainly in the realm of trying to increase calories coming out of a diet, and moving towards (and maybe even above) maintenance calories, switching the focus from fat loss to more of a muscle gain phase. I hope you enjoy the podcast, and feel free to share on your stories and tag away! If you would like to find out more about Kim, check out her Instagram here... https://www.instagram.com/susanniebergallfitness/ (@susanniebergallfitness) Want to find out about me and what I do? Check out my website here.... https://www.finlaycarmichaelpt.com Sign up to receive my emails here... https://forms.aweber.com/form/86/1499113786.htm Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
50:03
October 16, 2020
#23 - Emotional Eating and Performance Based Training with Kim Schlag
This week, I was joined by Kim Schlag. Kim and I discussed a range of subjects, but Kim shared some things that she has found have benefited her clients who find themselves emotionally eating. Kim is a powerlifter, and therefore we also talk about how performance-based goals have benefitted her, rather than constantly being focussed on her physique. I hope you enjoy the podcast, and feel free to share on your stories and tag away!  If you would like to find out more about Kim, check out her Instagram here... https://www.instagram.com/kimschlagfitness/ (@kimschlagfitnness) Want to find out about me and what I do? Check out my website here.... https://www.finlaycarmichaelpt.com Sign up to receive my emails here... https://forms.aweber.com/form/86/1499113786.htm Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
43:54
October 9, 2020
#22 - Why You Can't stick to a Diet with Sharone Sapir
This week, I was joined by Sharone Sapir, from Long Island, NY.  Sharone is an online nutrition coach, and so we discussed a range of aspects in the realm of nutrition. This included things like why people can't stick to a diet, why people constantly "fall off the wagon", as well as how your menstrual cycle will affect your diet, scale weight, motivation, and lots more. If you would like to find out more about Sharone, check out her Instagram here... https://www.instagram.com/sapirnutrition/ (@sapirnutrition) Want to find out about me and what I do? Check out my website here.... https://www.finlaycarmichaelpt.com Sign up to receive my emails here... https://forms.aweber.com/form/86/1499113786.htm Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
41:23
October 2, 2020
#21 - Nutrition Tips and Tactics with Aoife
In this weeks podcast I was joined by Aoife McAuliffe from Empowered Results Coaching.  Aoife is a sports nutritionist and online coach, and in this episode we discuss her top nutrition tips and tactics, including... -    what she gets her clients to focus on  -    why nutrition is so important  -    common mistakes her clients may make  -    simple diet tweaks people can make to keep progressing If you would like to find out more about Aoife, check out her Instagram here... https://www.instagram.com/activelyaoife/ (@activelyaoife) Or her website here...  bit.ly/empoweredresultscoaching  Want to find out about me and what I do? Check out my website here.... https://www.finlaycarmichaelpt.com Sign up to receive my emails here... https://forms.aweber.com/form/86/1499113786.htm Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt
36:21
September 25, 2020
#20 - Jordan Syatt on Female Fat Loss, Lifting Heavier, and Eating More
In this EPIC podcast I was joined by Jordan Syatt all the way from New York, one of the world's most successful and best-known coaches. If you ever struggle with... -    focussing on the scales too much -    struggling to understand why lifting "heavy" may be beneficial for you -    thinking that "eating more" is a bad thing -    motivation -    goal setting -    self comparison This one is going to provide you with MASSIVE value. Please share on your stories and tag us as I know for a fact this will help SO many people. Want to find out more about Jordan? Check out his Instagram here...  https://www.instagram.com/syattfitness/ @syattfitness Want to find out about me and what I do? Check out my website here.... https://www.finlaycarmichaelpt.com Sign up to my daily emails here... https://forms.aweber.com/form/86/1499113786.htm Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt My goal is to help as many people as I can, so any shares or ratings are very much appreciated.
36:59
September 18, 2020
#19 - Top 10 (female) "toning up" mistakes
if you're a female looking to tone up, listen up. I discuss the 10 most common mistakes to stay clear of. Whether it's constantly trying to "diet" (leaving you stuck in an endless cycle of no progress), thinking you need to lift light weight and high reps to "tone", or performing endless cardio/classes and worrying that if you eat more you'll end up gaining unwanted body fat, this podcast will provide some real value and help you finally move towards that dream body of yours. Want to find out about me and what I do? Check out my website here.... https://www.finlaycarmichaelpt.com Sign up to my daily emails here... https://forms.aweber.com/form/86/1499113786.htm Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt My goal is to help as many people as I can, so any shares or ratings are very much appreciated.
33:44
September 11, 2020
#18 - But why?
In today's episode, I discuss the reasons why. I talk in particular about... - why I became a PT and have progressed to online  - why you should know your "why"  - how knowing your "why" will help you feel more motivated - how knowing your "why" will help you be more focussed on you, and less on others Want to find out about me and what I do? Check out my website here.... https://www.finlaycarmichaelpt.com Sign up to my daily emails here... https://forms.aweber.com/form/86/1499113786.htm Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt My goal is to help as many people as I can, so any shares or ratings are very much appreciated.
19:19
September 4, 2020
#17 Common struggles (and how to get past them)
In this episode, Irish online coach & PT Dylan and I discuss common problems our clients have when it comes to changing their bodies. In particular, we chat about things like... - how goal setting can play a massive part someone's progress - how much people might underestimate the progress they can make in a year  - why focussing on reducing stress and improving sleep might be something a lot of people forget about  - how small wins, repeated over time, can make much more progress than you might expect Want to find out about me and what I do? Check out my website here.... https://www.finlaycarmichaelpt.com Sign up to my daily emails here... https://forms.aweber.com/form/86/1499113786.htm Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt My goal is to help as many people as I can, so any shares or ratings are very much appreciated.
43:22
August 28, 2020
#16 - PR life chose me
In this episode, I talk less about health and fitness and more about a few principles that helped me progress through college, by simply putting in the time and effort at some things you might not expect from a PT 😂 Want to start your own transformation journey? Apply for my online coaching service here.... https://www.finlaycarmichaelpt.com/onlinecoaching/ Download my FREE "myfitnesspal" guide here.... bit.ly/fcptmfpguide Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt Check out my website here.... https://www.finlaycarmichaelpt.com My goal is to help as many people as I can, so any shares or ratings are very much appreciated.
20:23
August 21, 2020
#15 - Return of the Gym
In this episode, I give you my top 10 tips on returning to the gym when they open again. From training advice, to how you can keep a more positive mindset by focussing on your "small wins", this one has plenty of useful info. Want to start your own transformation journey? Apply for my online coaching service.... https://bit.ly/fconlinecoaching Download my FREE "myfitnesspal" guide here.... bit.ly/fcptmfpguide Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt Check out my website here.... https://www.finlaycarmichaelpt.com My goal is to help as many people as I can, so any shares or ratings are very much appreciated.
25:37
August 14, 2020
Home Training v Gym Training
In this episode, I talk about both training at home and training in a gym. In particular, I discuss... - the pros and cons of both training at home and training in a gym - the difference between "exercise" and "training" - how I avoid too much small talk in a gym 😂 Want to start your own transformation journey? Apply for my online coaching service.... https://bit.ly/fconlinecoaching Download my FREE "myfitnesspal" guide here.... bit.ly/fcptmfpguide Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt Check out my website here.... https://www.finlaycarmichaelpt.com My goal is to help as many people as I can, so any shares or ratings are very much appreciated.
28:53
August 7, 2020
Maintaining doesn't = failing
In this episode, I chat with client Clare Pearson about how far she's come since she started her fitness journey, and what her goals are from now on. In particular, I discuss... - the progress she's made and challenges she's overcome - where she is now and what her goals are going forward  - how "maintaining" doesn't mean your failing Want to start your own transformation journey? Apply for my online coaching service.... https://bit.ly/fconlinecoaching Download my FREE "myfitnesspal" guide here.... bit.ly/fcptmfpguide Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt Check out my website here.... https://www.finlaycarmichaelpt.com My goal is to help as many people as I can, so any shares or ratings are very much appreciated.
35:36
July 31, 2020
Fitness Mistakes
In this episode, I discuss mistakes I have made, both in my own fitness journey as well as as a PT. In particular, I discuss... - mindset tricks that I have learned help clients progress - how I have learned there's no secrets or shortcuts to getting into great shape - how you can avoid the mistakes I have made to speed up your progress Want to start your own transformation journey? Apply for my online coaching service.... https://bit.ly/fconlinecoaching Download my FREE "myfitnesspal" guide here.... bit.ly/fcptmfpguide Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt Check out my website here.... https://www.finlaycarmichaelpt.com My goal is to help as many people as I can, so any shares or ratings are very much appreciated.
35:36
July 24, 2020
Female Fat Loss
In this episode, I discuss female physiology and try and help you understand how it may affect your fat loss efforts. In particular, I discuss... - stages of the menstrual cycle, and how it may affect your diet and performance - how females may have a harder time to lose fat than males  - tactics I have used with females clients that have helped keep them on track Want to start your own transformation journey? Apply for my online coaching service.... https://bit.ly/fconlinecoaching Download my FREE "myfitnesspal" guide here.... bit.ly/fcptmfpguide Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt Check out my website here.... https://www.finlaycarmichaelpt.com My goal is to help as many people as I can, so any shares or ratings are very much appreciated.
36:05
July 17, 2020
LONG TERM Success.
In this episode, I have a chat with beauty therapist and ex 1-1 client of mine, Carla Kerr.  We discuss her fitness journey over the last 2 years, including things like... - how she has achieved changes long term - why she wanted to change/why she started on her fitness journey - how she's managed to change her mindset to a more positive one - how she has managed to stop looking for the next "quick fix" Want to start your own transformation journey? Apply for my online coaching service.... https://bit.ly/fconlinecoaching Download my FREE "myfitnesspal" guide here.... bit.ly/fcptmfpguide Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt Check out my website here.... https://www.finlaycarmichaelpt.com My goal is to help as many people as I can, so any shares or ratings are very much appreciated.
38:55
July 10, 2020
The Glasgow PT Transformation 'Secrets'
In this episode, I have a chat with Chris Bradley, aka "The Glasgow PT".  We discuss all things health and fitness, including... - the "secret" of achieving great results  - the "nitty-gritty" of body transformations - calories/training splits/cardio - how long it should take you to see changes  - Chris' new VIP gym and future plans Want to start your own transformation journey? Apply for my online coaching service.... https://bit.ly/fconlinecoaching Download my FREE "myfitnesspal" guide here.... bit.ly/fcptmfpguide Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt Check out my website here.... https://www.finlaycarmichaelpt.com My goal is to help as many people as I can, so any shares or ratings are very much appreciated.
42:60
July 3, 2020
Overcoming Your Fears = Achieving Your Goals
In this episode, I have a chat with hairdresser, mum, and one of my online coaching clients, Andrena Divine. Andrena has dramatically changed her body while working with me, and in this podcast, we discuss things like... - how she felt before starting and why she wanted to change - the fears she had and how she overcame them - what she has done to produce the changes that she has seen in her body - future goals and where she wants to go from where she is now - how she's changed the way she sees her body  Want to start your own transformation journey? Apply for my online coaching service.... https://bit.ly/fconlinecoaching Download my FREE "myfitnesspal" guide here.... bit.ly/fcptmfpguide Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt Check out my website here.... https://www.finlaycarmichaelpt.com My goal is to help as many people as I can, so any shares or ratings are very much appreciated.
45:43
June 26, 2020
Fat Loss Myths
In this episode, I discuss... - how to (or not to) lose fat from specific body parts  - rapid fat loss v sustainable fat loss - weight training v HIIT workouts - And much more... Want to start your own transformation journey? Apply for my online coaching service.... https://bit.ly/fconlinecoaching  Download my FREE "myfitnesspal" guide here.... bit.ly/fcptmfpguide  Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt  Check out my website here.... https://www.finlaycarmichaelpt.com My goal is to help as many people as I can, so any shares or ratings are very much appreciated.
34:52
June 19, 2020
ACTIONABLE steps to change your body.
In this episode, I lay out EXACTLY what you need to do and where you should be focussing to make changes to your body. From changes in your diet, to making changes to your training, to being patient, I give you steps that you can take and IMPLEMENT into your life to start making changes. If you enjoyed the episode, please feel free to leave a review and share it on your social media platforms, as well as tag me. If you want to know more on any of my services, reach out with a message on my socials or have a look at my website: www.finlaycarmichaelpt.com
40:24
June 12, 2020
Scale Anxiety
In this episode, I discuss a number of factors around weighing yourself. This includes things like how weighing yourself is only one way of tracking your progress, how you should learn to see the scales as "data" (rather than linking your weight to emotions), and I give an in-depth insight into the many different factors that may cause the scales to fluctuate. If you enjoyed the episode, please feel free to leave a review and share it on your social media platforms, as well as tag me, If you want to know more on any of my services, reach out with a message on my socials or have a look at my website: www.finlaycarmichaelpt.com
20:10
June 5, 2020
The Secret to Motivation.
In this episode, I discuss motivation. What it is, how to get it, and how to keep it. I explain how motivation is simply an emotion, and, similar to happiness, can be created as long as you take some action. If you enjoyed the episode, please feel free to leave a review and share it on your social media platforms, as well as tag me, If you want to know more on any of my services, reach out with a message on my socials or have a look at my website: www.finlaycarmichaelpt.com
15:38
May 28, 2020
Lifting Weights and Losing Weight.
In this episode, I discuss how lifting weights can empower you to lose weight. I go in-depth into the fat loss world and give you some top tips on how to make changes to your body. If you enjoyed the episode, please feel free to leave a review and share it on your social media platforms, as well as tag me, If you want to know more on any of my services, reach out with a message on my socials or have a look at my website: www.finlaycarmichaelpt.com
19:30
May 28, 2020
Where do I even start?
In this episode, I discuss how you can progress, whether you're just starting out or already have an idea of what you're doing. I give advice on lifting weights, getting your steps in, making changes to your diet, and a whole lot more. I hope you enjoy, and if you do, please feel to leave a review or share it and tag me. Finally, if you want to know more about how I may be able to help you, you can get all the details here: www.finlaycarmichaelpt.com.
25:38
May 28, 2020
Introduction.
A brief intro to the podcast and what it'll be about. If you enjoyed the episode, please feel free to leave a review and share it on your social media platforms, as well as tag me, If you want to know more on any of my services, reach out with a message on my socials or have a look at my website: www.finlaycarmichaelpt.com
09:37
May 25, 2020