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First Thought Yoga

First Thought Yoga

By Anna Tecson
Traditional yoga practices and mindful meditation for all levels of experience.
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Episode 3: Strength and Devotion to the Present

First Thought Yoga

Episode 3: Strength and Devotion to the Present

First Thought Yoga

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Mindful Moment-Chair Yoga (9/5/21)
Seated yoga and mindful breathing
09:33
September 05, 2021
Mindful Break: 1
Take a break for gentle movement and meditation.
12:21
March 08, 2021
Moving Meditation
Moving Meditation
03:60
February 13, 2021
Episode 2: Hatha (Gentle)
This 30-min practice is appropriate for any time of the day and is suitable for all levels of experience. However, please acknowledge that you are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Thanks.
30:26
February 08, 2021
Mantra Meditation
Mantra meditation can help still and focus the mind.
01:16
February 07, 2021
Guided Meditation
Integrate mind-body awareness into your daily experience.
08:59
February 07, 2021
Mindful Monday: 1
Practice this seated practice of yoga and meditation any time, any day.
15:54
February 06, 2021
Episode 3: Strength and Devotion to the Present
This practice invigorates and strengthens with flowing postures and backbends. However, please acknowledge that you are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Thanks.
51:48
April 11, 2020
Episode 1: Yoga Nidra
Relax and restore with this guided practice and meditation. Suitable for all levels of experience. However, please acknowledge that you are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Thanks.
18:53
March 22, 2020