First Steps

Chelsea discusses childhood trauma

Jorell discusses internet safety for kids and gives a few tips to protect them on social media. Casemanager's corner covers benefits for families with kids k-12 that could qualify for SNAP benefits for the days missed from school due to Covid-19.

Jorell discusses Mental Health Stigma and Chelsea gives a PMR exercise for kids.

Chelsea walks you through a very relaxing PMR exercise for adults!

Jorell talks about focusing on what you can do and not what you can't do this Summer, and gives some small easy things that can make your Summer a positive one.

Chelsea goes over the importance of how you can help in building resiliency in children.

Chelsea covers the positive stress known as Eustress.

Jorell talks about grief and how it can affect you. He also discusses Pathways new Crisis Hotline and gives an example of what happens during a call.

Shelly is back giving important information regarding the affects Covid-19 can have on our mental health.

Shelly goes over Depression and what you should watch out for. Jorell highlights Pathways new Covid-19 Crisis Hotline, and up coming food distribution.

Chelsea goes into detail on the Topic of Empathy. Jorell covers Leipsic Community Center free community dinner and local food Pantries.

*Chelsea goes over suicide covering stats, warning signs, and helpful tools that can help.

Helpful home tips to help kids and adults during quarantine.

Chelsea walks you through a progressive muscle relaxation technique.

Chelsea covers the beginning of mindfulness and Jorell updates on scheduled food distributions happening in Putnam County in the month of April.

Shelly goes over several different coping skill methods and Jorell updates on some community resources.

Chelsea and Shelly discuss some helpful tips to help your mental health during this stressful time for both children and adults.

Introducing the variety of programs offered at Pathways Counseling Center located in Ottawa Ohio.